PKD DIET

Protein Chart

                                          PROTEIN CONTENT OF SOME COMMON FOODS BY AMOUNTS
Description of food Amount Protein Grams Sodium Calorie Fat Cholesterol Carbs
100% NATURAL CEREAL 1 OZ 3 12 135 6 0 18
1000 ISLAND DRSNG 1 TBSP 0 150 25 2 2 2
1000 ISLAND DRSNG COMMRCL 1 TBSP 0 112 60 6 4 2
40% BRAN FLAKES KELLOGG'S 1 OZ 4 264 90 1 0 22
40% BRAN FLAKES POST 1 OZ 3 260 90 0 0 22
ALFALFA SPROUTES RAW 1 CUP 1 2 10 0 0 1
ALL-BRAN CEREAL 1 OZ 4 320 70 1 0 21
ALMONDS SLIVERED 1 CUP 27 15 795 70 0 28
ALMONDS WHOLE 1 OZ 6 3 165 15 0 6
ANGELFOOD CAKE FROM MIX 1 CAKE 38 3226 1510 2 0 342
ANGELFOOD CAKE 1 PIECE 3 269 125 0 0 29
APPLE JUICE CANNED 1 CUP 0 7 115 0 0 29
APPLE PIE 1 PIE 21 2844 2420 105 0 360
APPLE PIE 1 PIECE 3 476 405 18 0 60
APPLES DRIED SULFURED 10 RINGS 1 56 155 0 0 42
APPLES RAW PEELED SLICED 1 CUP 0 0 65 0 0 16
APPLES RAW UNPEELED 2/LB 1 APPLE 0 0 125 1 0 32
APPLES RAW UNPEELED 3/LB 1 APPLE 0 0 80 0 0 21
APPLESAUCE SWEETENED 1 CUP 0 8 195 0 0 51
APPLESAUCE UNSWEETENED 1 CUP 0 5 105 0 0 28
APRICOT NECTAR 1 CUP 1 8 140 0 0 36
APRICOT HEAVY SYRUP 1 CUP 1 10 215 0 0 55
APRICOT HEAVY SYRUP 3 HALVES 0 3 70 0 0 18
APRICOT JUICE PACK 1 CUP 2 10 120 0 0 31
APRICOT JUICE PACK 3 HALVES 1 3 40 0 0 10
APRICOT DRIED 1 CUP 3 8 210 0 0 55
APRICOTS DRIED 1 CUP 5 13 310 1 0 80
APRICOTS RAW 3 APRCOT 1 1 50 0 0 12
ARTICHOKES GLOBE COOKED 1 ARTCHK 3 79 55 0 0 12
ASPARAGUS COOKED 4 SPEARS 2 2 15 0 0 3
ASPARAGUS COOKED 1 CUP 5 7 50 1 0 9
ASPARAGUS COOKED 1 CUP 5 7 45 1 0 8
ASPARAGUS COOKED 4 SPEARS 2 2 15 0 0 3
ASPARAGUS CANNED NOSALT 4 SPEARS 1 3 10 0 0 2
ASPARAGUS CANNED SALT 4 SPEARS 1 278 10 0 0 2
AVOCADOS 1 AVOCDO 4 21 305 30 0 12
AVOCADOS 1 AVOCDO 5 15 340 27 0 27
BAGELS EGG 1 BAGEL 7 245 200 2 44 38
BAGELS PLAIN 1 BAGEL 7 245 200 2 0 38
BAKING POWDER 1 TSP 0 0 5 0 0 1
BAKING POWDER PHOSPHAT 1 TSP 0 312 5 0 0 1
BAKING POWDER PO4 1 TSP 0 329 5 0 0 1
BAKING POWDER SAS 1 TSP 0 290 5 0 0 1
BISCUITS FROM MIX 1 BISCUT 2 262 95 3 0 14
BISCUITS HOMEMADE 1 BISCUT 2 195 100 5 0 13
BISCUITS,REFRGDOGH 1 BISCUT 1 249 65 2 1 10
BAMBOO SHOOTS CANNED 1 CUP 2 9 25 1 0 4
BANANAS 1 BANANA 1 1 105 1 0 27
BANANAS SLICED 1 CUP 2 2 140 1 0 35
BARBECUE SAUCE 1 TBSP 0 130 10 0 0 2
BARLEY UNCOOKD 1 CUP 16 6 700 2 0 158
BEAN SPROUTS 1 CUP 3 12 25 0 0 5
BEAN SPROUTS RAW 1 CUP 3 6 30 0 0 6
BEAN BACON SOUP 1 CUP 8 951 170 6 3 23
BEANS W/FRANKFURTER 1 CUP 19 1374 365 18 30 32
BEANS W/PORK 1 CUP 16 969 385 12 10 54
BEANS CANNED TOMSCE 1 CUP 16 1181 310 7 10 48
BEEF STEW,HM RCP 1 CUP 16 292 220 11 71 15
BEEF BOULLN 1 CUP 3 782 15 1 0 0
BEEF GRAVY CANNED 1 CUP 9 1305 125 5 7 11
BEEF HEART BRAISED 3 OZ 24 54 150 5 164 0
BEEF LIVER FRIED 3 OZ 23 90 185 7 410 7
BEEF NOODLE SOUP CANNED 1 CUP 5 952 85 3 5 9
BEEF POTPIE 1 PIECE 21 596 515 30 42 39
BEEF EYE O RND 2.6 OZ 22 46 135 5 52 0
BEEF EYE O RND 3 OZ 23 50 205 12 62 0
BEEF ROAST RIB, LEAN 3 OZ 19 54 315 26 72 0
BEEF ROAST LEAN ONLY 2.2 OZ 17 45 150 9 49 0
BEEF SIRLOIN,BROIL,LEAN 2.5 OZ 22 48 150 6 64 0
BEEF SIRLOIN,BROIL,LN+FT 3 OZ 23 53 240 15 77 0
BEEF, CANNED, CORNED 3 OZ 22 802 185 10 80 0
BEEF BTTM ROUND,LEAN ONLY 2.8 OZ 25 40 175 8 75 0
BEEF BTTM ROUND,LEAN+ FAT 3 OZ 25 43 220 13 81 0
BEEF CHUCK BLADE,LEAN+FAT 3 OZ 22 53 325 26 87 0
BEEF CHUCK BLADE,LEAN 2.2 OZ 19 44 170 9 66 0
BEEF, DRIED, CHIPPED 2.5 OZ 24 3053 145 4 46 0
BEER, LIGHT 12 FL OZ 1 11 95 0 0 5
BEER, REGULAR 12 FL OZ 1 18 150 0 0 13
BEET GREENS, COOKED 1 CUP 4 347 40 0 0 8
BEETS, CANNED NO SALT 1 CUP 2 78 55 0 0 12
BEETS CAN DRAINED W/SALT 1 CUP 2 466 55 0 0 12
BEETS COOKED DICED 1 CUP 2 83 55 0 0 11
BEETS COOKED WHOLE 2 BEETS 1 49 30 0 0 7
BLACK BEANS COOKED 1 CUP 15 1 225 1 0 41
BLACKBERRIES RAW 1 CUP 1 0 75 1 0 18
BLACKEYE PEAS IMMATR CKED 1 CUP 13 7 180 1 0 30
BLACKEYE PEAS FRZN CKED 1 CUP 14 9 225 1 0 40
BLACK-EYED PEAS COOKED 1 CUP 13 20 190 1 0 35
BLUE CHEESE 1 OZ 6 396 100 8 21 1
BLUE CHEESE SALAD DRSG 1 TBSP 1 164 75 8 3 1
BLUEBERRIES FROZEN SWEET 10 OZ 1 3 230 0 0 62
BLUEBERRIES FROZEN SWEET 1 CUP 1 2 185 0 0 50
BLUEBERRIES RAW 1 CUP 1 9 80 1 0 20
BLUEBERRY MUFFINS RCP 1 MUFFIN 3 198 135 5 19 20
BLUEBERRY MUFFINS MIX 1 MUFFIN 3 225 140 5 45 22
BLUEBERRY PIE 1 PIE 23 2533 2285 102 0 330
BLUEBERRY PIE 1 PIECE 4 423 380 17 0 55
BOLOGNA 2 SLICES 7 581 180 16 31 2
BOSTON BROWN BREAD 1 SLICE 2 113 95 1 3 21
BOSTON BROWN BREAD 1 SLICE 2 113 95 1 3 21
BOUILLON 1 PKT 1 1019 15 1 1 1
BRAN MUFFINS MIX 1 MUFFIN 3 385 140 4 28 24
BRAN MUFFINS 1 MUFFIN 3 189 125 6 24 19
BRAUNSCHWEIGER 2 SLICES 8 652 205 18 89 2
BRAZIL NUTS 1 OZ 4 1 185 19 0 4
BREAD STUFFING MIX 1 CUP 9 1254 500 31 0 50
BREAD STUFFING MX 1 CUP 9 1023 420 26 67 40
BREADCRUMBS/td> 1 CUP 13 736 390 5 5 73
BROCCOLI FRZN COOKED 1 CUP 6 44 50 0 0 10
BROCCOLI FRZN 1 PIECE 1 7 10 0 0 2
BROCCOLI RAW 1 SPEAR 4 41 40 1 0 8
BROCCOLI RAW 1 SPEAR 5 20 50 1 0 10
BROCCOLI COOKED 1 CUP 5 17 45 0 0 9
BROWN SERVE SAUSAGE 1 LINK 2 105 50 5 9 0
BROWN GRAVY MIX 1 CUP 3 1147 80 2 2 14
BROWNIES W/ NUTS 1 BROWNE 1 51 95 6 18 11
BROWNIES NUTS CMMRCL 1 BROWNE 1 59 100 4 14 16
BRUSSELS SPROUTS 1 CUP 6 36 65 1 0 13
BRUSSELS SPROUTS RAW/td> 1 CUP 4 33 60 1 0 13
BUCKWHEAT FLOUR 1 CUP 6 2 340 1 0 78
BULGUR UNCOOKED 1 CUP 19 7 600 3 0 129
BUTTER SALTED 1/2 CUP 1 933 810 92 247 0
BUTTER, SALTED 1 PAT 0 41 35 4 11 0
BUTTER, SALTED 1 TBSP 0 116 100 11 31 0
BUTTER, UNSALTED 1/2 CUP 1 12 810 92 247 0
BUTTER, UNSALTED 1 PAT 0 1 35 4 11 0
BUTTER, UNSALTED 1 TBSP 0 2 100 11 31 0
BUTTERMILK, DRIED 1 CUP 41 621 465 7 83 59
BUTTERMILK, FLUID 1 CUP 8 257 100 2 9 12
CABBAGE, Chinese PAK-CHOI 1 CUP 3 58 20 0 0 3
CABBAGE, Chinese, RAW 1 CUP 1 7 10 0 0 2
CABBAGE, cooked 1 CUP 1 29 30 0 0 7
CABBAGE, COMMON, RAW 1 CUP 1 13 15 0 0 4
CABBAGE, RED, RAW 1 CUP 1 8 20 0 0 4
CABBAGE, SAVOY, RAW 1 CUP 1 20 20 0 0 4
CAKE PASTRY FLOUR 1 CUP 7 2 350 1 0 76
CAMEMBERT CHEESE 1 WEDGE 8 320 115 9 27 0
CANTALOUP RAW 1/2 MELN 2 24 95 1 0 22
CAP'N CRUNCH CEREAL 1 OZ 1 213 120 3 0 23
CARAMELS 1 OZ 1 64 115 3 1 22
CAROB FLOUR 1 CUP 6 24 255 0 0 126
CARROT CAKE CREMCHESE 1 CAKE 63 4470 6175 328 1183 775
CARROT CAKE CREMCHESE 1 PIECE 4 279 385 21 74 48
CARROTS W/ SALT 1 CUP 1 352 35 0 0 8
CARROTS W/O SALT 1 CUP 1 61 35 0 0 8
CARROTS FROZEN 1 CUP 2 86 55 0 0 12
CARROTS COOKED 1 CUP 2 103 70 0 0 16
CARROTS RAW GRATED 1 CUP 1 39 45 0 0 11
CARROTS RAW 1 CARROT 1 25 30 0 0 7
CASHEWS DRY SALT 1 OZ 4 181 165 13 0 9
CASHEWS DRY UNSALT 1 CUP 21 21 785 63 0 45
CASHEWS DRY UNSALT 1 OZ 4 4 165 13 0 9
CASHEWS SALTD 1 CUP 21 877 785 63 0 45
CASHEWS OIL SALT 1 CUP 21 814 750 63 0 37
CASHEWS OIL SALT 1 OZ 5 177 165 14 0 8
CASHEWS OIL UNSALT 1 CUP 21 22 750 63 0 37
CASHEWS OIL UNSALT 1 OZ 5 5 165 14 0 8
CATSUP 1 CUP 5 2845 290 1 0 69
CATSUP 1 TBSP 0 156 15 0 0 4
CAULIFLOWER FROZN 1 CUP 3 32 35 0 0 7
CAULIFLOWER RAW 1 CUP 2 8 30 0 0 6
CAULIFLOWER RAW 1 CUP 2 15 25 0 0 5
CELERY SEED 1 TSP 0 3 10 1 0 1
CELERY RAW PIECE 1 CUP 1 106 20 0 0 4
CELERY RAW STALK 1 STALK 0 35 5 0 0 1
CHEDDAR CHEESE 1 OZ 7 176 115 9 30 0
CHEDDAR CHEESE 1 CU IN 4 105 70 6 18 0
CHEDDDAR SHREDDED 1 CUP 28 701 455 37 119 1
CHEERIOS 1 OZ 4 307 110 2 0 20
CHEESE CRACKERS 10 CRACK 1 112 50 3 6 6
CHEESE CRACKERS PEANT 1 SANDWH 1 90 40 2 1 5
CHEESE SAUCE MIX 1 CUP 16 1565 305 17 53 23
CHEESEBURGER 4OZ 1 SANDWH 30 1224 525 31 104 40
CHEESEBURGER 1 SANDWH 15 672 300 15 44 28
CHEESECAKE 1 CAKE 60 2464 3350 213 2053 317
CHEESECAKE 1 PIECE 5 204 280 18 170 26
CHERRIES SOUR CANND 1 CUP 2 17 90 0 0 22
CHERRIES SWEET RAW 10 CHERY 1 0 50 1 0 11
CHERRY PIE 1 PIE 25 2873 2465 107 0 363
CHERRY PIE 1 PIECE 4 480 410 18 0 61
CHESTNUTS ROASTED 1 CUP 5 3 350 3 0 76
CHICKEN A LA KING 1 CUP 27 760 470 34 221 12
CHICKEN NOODLES 1 CUP 22 600 365 18 103 26
CHICKEN CHOW MEIN 1 CUP 7 725 95 0 8 18
CHICKEN CHOW MEIN 1 CUP 31 718 255 10 75 10
CHICKEN FRANKFURTER 1 FRANK 6 616 115 9 45 3
CHICKEN GRAVY 1 CUP 3 1134 85 2 3 14
CHICKEN GRAVY CANNED 1 CUP 5 1373 190 14 5 13
CHICKEN COOKED 1 LIVER 5 10 30 1 126 0
CHICKEN NOODLE SOUP 1 CUP 4 1106 75 2 7 9
CHICKEN NOODLE SOUP 1 PKT 2 957 40 1 2 6
CHICKEN POT PIE 1 PIECE 23 594 545 31 56 42
CHICKEN RICE SOUP 1 CUP 4 815 60 2 7 7
CHICKEN ROLL 2 SLICES 11 331 90 4 28 1
CHICKEN CANNED 5 OZ 31 714 235 11 88 0
CHICKEN FRIED BREAST 4.9 OZ 35 385 365 18 119 13
CHICKEN FRIED DRMSTCK 2.5 OZ 16 194 195 11 62 6
CHICKEN RIED BREAST 3.5 OZ 31 74 220 9 87 2
CHICKEN FRIED DRMSTCK 1.7 OZ 13 44 120 7 44 1
CHICKEN ROASTED BREAST 3.0 OZ 27 64 140 3 73 0
CHICKEN DRUMSTICK 1.6 OZ 12 42 75 2 41 0
CHICKEN STEWED 1 CUP 38 98 250 9 116 0
CHICKPEAS 1 CUP 15 11 270 4 0 45
CHILI CON CARNE 1 CUP 19 1354 340 16 28 31
CHILI POWDER 1 TSP 0 26 10 0 0 1
CHOCOLATE CHIP COOKIES 4 COOKIE 2 140 180 9 5 28
CHOCOLATE CHIP CK 4 COOKIE 2 82 185 11 18 26
CHOCOLATE CHIP COOKIES 4 COOKIE 2 173 225 11 22 32
CHOCOLATE MILK 1% 1 CUP 8 152 160 3 7 26
CHOCOLATE MILK 2% 1 CUP 8 151 180 5 17 26
CHOCOLATE MILK REG 1 CUP 8 149 210 8 31 26
CHOCOLATE BITTER 1 OZ 3 1 145 15 0 8
CHOP SUEY W/ BEEF 1 CUP 26 1053 300 17 68 13
CINNAMON 1 TSP 0 1 5 0 0 2
CLAM CHOWDER MANHATTAN 1 CUP 4 1808 80 2 2 12
CLAM CHOWDER NEW ENG 1 CUP 9 992 165 7 22 17
CLAMS, CANNED, DRAINED 3 OZ 13 102 85 2 54 2
CLAMS RAW 3 OZ 11 102 65 1 43 2
CLUB SODA 12 FL OZ 0 78 0 0 0 0
COCA PWDR 1 SERVNG 9 176 225 9 33 30
COCA PWDR W/O MILK 3/4 OZ 1 56 75 1 0 19
COCOA PWDR W/ NF MLK 1 SERVNG 3 139 100 1 1 22
COCOA PWDR NF 1 OZ 3 139 100 1 1 22
COCONUT DRIED SWEETND 1 CUP 3 244 470 33 0 44
COCONUT, RAW, PIECE 1 PIECE 1 9 160 15 0 7
COCONUT, RAW, SHREDDED 1 CUP 3 16 285 27 0 12
COFFEE, BREWED 6 FL OZ 0 2 0 0 0 0
COFFEE, INSTANT, PREPARED 6 FL OZ 0 0 0 0 0 1
COFFEECAKE CRUMB MIX 1 CAKE 27 1853 1385 41 279 225
COFFEECAKE CRUMB MIX 1 PIECE 5 310 230 7 47 38
COLA DIE 12 FL OZ 0 23 0 0 0 0
COLA DIET 12 FL OZ 0 32 1 0 12
COLLARDS FROM RAW 1 CUP 2 36 25 0 0 0 0
COLA DIET 12 FL OZ 0 75 0 0 0 0
COLA REGULAR 12 FL OZ 0 18 160 0 0 41
COLLARDS FROZEN 1 CUP 5 85 60 0 0 5
COOKED SALAD DRSG 1 TBSP 1 117 25 2 9 2
CORN CHIPS 1 OZ 2 233 155 9 0 16
CORN FLAKES 1 OZ 2 351 110 0 0 24
CORN FLAKES 1 OZ 2 297 110 0 0 24
CORN GRITS INSTANT 1 PKT 2 343 80 0 0 18
CORN GRITS NOSALT 1 CUP 3 0 145 0 0 31
CORN GRITS W/SALT 1 CUP 3 540 145 0 0 31
CORN GRITS NOSALT 1 CUP 3 0 145 0 0 31
CORN GRITS W/SALT 1 CUP 3 540 145 0 0 31
CORN MUFFINS MIX 1 MUFFIN 3 291 145 6 42 22
CORN MUFFINS 1 MUFFIN 3 169 145 5 23 21
CORN OIL 1 CUP 0 0 1925 218 0 0
CORN OIL 1 TBSP 0 0 125 14 0 0
CORN CNND CRM STL 1 CUP 4 8 185 1 0 46
CORN CRM W/SALT 1 CUP 4 730 185 1 0 46
CORN CRM NO SAL 1 CUP 4 8 185 1 0 46
CORN CRM W/SALT 1 CUP 4 730 185 1 0 46
CORN WHITE 1 CUP 5 8 135 0 0 34
CORN WHITE 1 EAR 2 3 60 0 0 14
CORN YELLOW 1 CUP 5 8 135 0 0 34
CORN YELLOW 1 EAR 2 3 60 0 0 14
CORN RAW WHITE 1 EAR 3 13 85 1 0 19
CORN RAW YELLOW 1 EAR 3 13 85 1 0 19
CORN WHTE,NO SAL 1 CUP 5 6 165 1 0 41
CORN WHTE,W/SALT 1 CUP 5 571 165 1 0 41
CORN YLLW,NO SAL 1 CUP 5 6 165 1 0 41
CORN YLLW,W/SALT 1 CUP 5 571 165 1 0 41
CORNMEAL 1 CUP 11 1 440 4 0 91
CORNMEAL 1 CUP 3 0 120 0 0 26
CORNMEAL DRY 1 CUP 11 1 500 2 0 108
CORNMEAL DRY 1 CUP 11 1 435 5 0 90
COTTAGE CHEESE LRGE CURD 1 CUP 28 911 235 10 34 6
COTTAGE CHEESE SMLL CURD 1 CUP 26 850 215 9 31 6
COTTAGE CHEESE W/FRUIT 1 CUP 22 915 280 8 25 30
COTTAGE CHEESE 2% 1 CUP 31 918 205 4 19 8
COTTAGE CHEESE 1 CUP 25 19 125 1 10 3
CR OF CHICKEN SOUP 1 CUP 3 986 115 7 10 9
CR CHICKEN SOUP MLK/td> 1 CUP 7 1047 190 11 27 15
CR OF MUSHROM SOUP 1 CUP 2 1032 130 9 2 9
CR MUSHROM SOUP MLK 1 CUP 6 1076 205 14 20 15
CRABMEAT CANNED 1 CUP 23 1350 135 3 135 1
CRACKED-WHEAT BREAD 1 LOAF 42 1966 1190 16 0 227
CRACKED-WHEAT BREAD 1 SLICE 2 106 65 1 0 12
CRACKED-WHEAT TOAST 1 SLICE 2 106 65 1 0 12
CRANBERRY JUICE COCKTAL 1 CUP 0 10 145 0 0 38
CRANBERRY SAUCE 1 CUP 1 80 420 0 0 108
CREAM CHEESE 1 OZ 2 84 100 10 31 1
CREAM OF WHEAT 1 PKT 3 241 100 0 0 21
CREME PIE 1 PIE 20 2207 2710 139 46 351
CREME PIE 1 PIECE 3 369 455 23 8 59
CRM WHEAT NO SALT 1 CUP 4 142 140 0 0 29
CRM WHEAT SALT 1 CUP 4 390 140 0 0 29
CRM WHEAT NO SALT 1 CUP 4 5 140 0 0 29
CRM WHEAT W/SALT 1 CUP 4 390 140 0 0 29
CROISSANTS 1 CROSST 5 452 235 12 13 27
CUCUMBER 6 SLICES 0 1 5 0 0 1
CURRY POWDER 1 TSP 0 1 5 0 0 1
CUSTARD PIE 1 PIE 56 2612 1985 101 1010 213
CUSTARD PIE 1 PIECE 9 436 330 17 169 36
CUSTARD, BAKED 1 CUP 14 209 305 15 278 29
DANDELION GREENS 1 CUP 2 46 35 1 0 7
DANISH PASTRY 1 PASTRY 4 233 235 13 56 28
DANISH PASTRY 1 RING 21 1302 1305 71 292 152
DANISH PASTRY 1 PASTRY 4 218 220 12 49 26
DANISH PASTRY 1 OZ 2 109 110 6 24 13
DATES 10 DATES 2 2 230 0 0 61
DATES, CHOPPED 1 CUP 4 5 490 1 0 131
DEVIL'S FOOD CAKE 1 CAKE 49 2900 3755 136 598 645
DEVIL'S FOOD CAKE 1 PIECE 3 181 235 8 37 40
DEVIL'S FOOD CAKE 1 CUPCAKE 2 92 120 4 19 20
DOUGHNUTS CAKE 1 DONUT 3 192 210 12 20 24
DOUGHNUTS YEAST 1 DONUT 4 222 235 13 21 26
DUCK ROASTED 1/2 DUCK 52 144 445 25 197 0
EGGNOG 1 CUP 10 138 340 19 149 34
EGGPLANT STEAMED 1 CUP 1 3 25 0 0 6
EGGS FRIED 1 EGG 6 162 90 7 211 1
EGGS HARD-COOKED 1 EGG 6 62 75 5 213 1
EGGS POACHED 1 EGG 6 140 75 5 212 1
EGGS CRAMBLED 1 EGG 7 171 100 7 215 1
EGGS RAW WHITE 1 WHITE 4 55 15 0 0 0
EGGS RAW WHOLE 1 EGG 6 63 75 5 213 1
EGGS RAW YOLK 1 YOLK 3 7 60 5 213 0
ENCHILADA 1 ENCHLD 20 1332 235 16 19 24
ENDIVE, CURLY, RAW 1 CUP 1 11 10 0 0 2
ENG MUFN EGG CHSE BCN 1 SANDWH 18 832 360 18 213 31
ENGLISH MUFFINS 1 MUFFIN 5 378 140 1 0 27
ENGLISH MUFFIN 1 MUFFIN 5 378 140 1 0 27
EVAPORATED MILK 1 CUP 19 293 200 1 9 29
EVAPORATED MILK 1 CUP 17 267 340 19 74 25
FATS SHORTENG 1 CUP 0 0 1810 205 0 0
FATS SHORTENG 1 TBSP 0 0 115 13 0 0
FETA CHEESE 1 OZ 4 316 75 6 25 1
FIG BARS 4 COOKIE 2 180 210 4 27 42
FIGS DRIED 10 FIGS 6 21 475 2 0 122
FILBERTS HAZELNUTS 1 CUP 15 3 725 72 0 18
FILBERTS HAZELNUTS 1 OZ 4 1 180 18 0 4
FISH SANDWICH 1 SANDWH 18 621 470 27 91 41
FISH SANDWICH 1 SANDWH 16 667 420 23 56 39
FISH STICKS 1 STICK 6 53 70 3 26 4
FLOUNDER BAKED 3 OZ 16 145 120 6 68 0
FLOUNDER BAKED 3 OZ 16 151 120 6 55 0
FLOUNDER BAKED 3 OZ 17 101 80 1 59 0
FONDANT 1 OZ 0 57 105 0 0 27
FRANKFURTER 1 FRANK 5 504 145 13 23 1
FRENCH BREAD 1 SLICE 3 203 100 1 0 18
FRENCH BREAD 1 LOAF 43 2633 1270 18 0 230
FRENCH DRESSING 1 TBSP 0 306 25 2 0 2
FRENCH DRESSING 1 TBSP 0 188 85 9 0 1
FRENCH TOAST 1 SLICE 6 257 155 7 112 17
FRIED PIE APPLE 1 PIE 2 326 255 14 14 31
FRIED PIE CHERRY 1 PIE 2 371 250 14 13 32
FROOT LOOPS 1 OZ 2 145 110 1 0 25
FRUIT COCKTAIL 1 CUP 1 15 185 0 0 48
FRUIT COCKTAIL 1 CUP 1 10 115 0 0 29
FRUIT PUNCH 6 FL OZ 0 15 85 0 0 22
FRUITCAKE DARK 1 CAKE 74 2123 5185 228 640 783
FRUITCAKE DARK 1 PIECE 2 67 165 7 20 25
FUDGE CHOCOLATE 1 OZ 1 54 115 3 1 21
GARLIC POWDER 1 TSP 0 1 10 0 0 2
GELATIN DESSERT 1/2 CUP 2 55 70 0 0 17
GELATIN DRY 1 ENVELP 6 6 25 0 0 0
GIN, 80-PROOF 1.5 F OZ 0 0 95 0 0 0
GIN 86-PROOF 1.5 F OZ 0 0 105 0 0 0
GIN 90-PROOF 1.5 F OZ 0 0 110 0 0 0
GINGER ALE 12 FL OZ 0 29 125 0 0 32
GINGERBREAD CAKE MIX 1 CAKE 18 1733 1575 39 6 291
GINGERBREAD CAKE 1 PIECE 2 192 175 4 1 32
GOLDEN GRAHAMS CEREAL 1 OZ 2 346 110 1 0 24
GRAHAM CRACKER 2 CRACKR 1 86 60 1 0 11
GRAPE DRINK 6 FL OZ 0 11 100 0 0 26
GRAPE JUICE 1 CUP 1 8 155 0 0 38
GRAPE SODA 12 FL OZ 0 48 180 0 0 46
GRAPEFRT JCE UNSWTEN 6 FL OZ 4 6 300 1 0 72
GRAPEFRT JCE UNSWTEN 1 CUP 1 2 100 0 0 24
GRAPEFRUIT JUICE 1 CUP 1 5 115 0 0 28
GRAPEFRUIT JUICE 1 CUP 1 2 95 0 0 22
GRAPEFRUIT JUICE 1 CUP 1 2 95 0 0 23
GRAPEFRUIT SYRUP 1 CUP 1 5 150 0 0 39
GRAPEFRUIT PINK 1/2 FRUT 1 0 40 0 0 10
GRAPEFRUIT WHITE 1/2 FRUT 1 0 40 0 0 10
GRAPEJCE 6 FL OZ 1 15 385 1 0 96
GRAPEJCE 1 CUP 0 5 125 0 0 32
GRAPE-NUTS 1 OZ 3 197 100 0 0 23
GRAPES THOMPSN 10 GRAPE 0 1 35 0 0 9
GRAPES TOKAY 10 GRAPE 0 1 40 0 0 10
GRAVY TURKEY 5 OZ 8 787 95 4 26 7
GREAT NORTHN BEANS 1 CUP 14 13 210 1 0 38
GROUND BEEF LEAN 3 OZ 21 65 230 16 74 0
GROUND BEEF 3 OZ 20 70 245 18 76 0
GUM DROPS 1 OZ 0 10 100 0 0 25
HADDOCK BREADED FRIED 3 OZ 17 123 175 9 75 7
HALF AND HALF 1 CUP 7 98 315 28 89 10
HALF AND HALF 1 TBSP 0 6 20 2 6 1
HALIBUT 3 OZ 20 103 140 6 62 0
HAMBURGER 4OZ 1 SANDWH 25 763 445 21 71 38
HAMBURGER 1 SANDWH 12 463 245 11 32 28
HARD CANDY 1 OZ 0 7 110 0 0 28
HERRING PICKLED 3 OZ 17 850 190 13 85 0
HOLLANDAISE SCE 1 CUP 5 1564 240 20 52 14
HONEY 1 CUP 1 17 1030 0 0 279
HONEY 1 TBSP 0 1 65 0 0 17
HONEY NUT CHEERIOS 1 OZ 3 257 105 1 0 23
HONEYDEW MELON 1/10 MEL 1 13 45 0 0 12
ICE CREAM VANLLA 11% 1/2 GALN 38 929 2155 115 476 254
ICE CREAM VANLLA 11% 1 CUP 5 116 270 14 59 32
ICE CREAM VANLLA 11% 3 FL OZ 2 44 100 5 22 12
ICE CREAM VANLLA 16% FT 1/2 GAL 33 868 2805 190 703 256
ICE CREAM VANLLA 16% FT 1 CUP 4 108 350 24 88 32
ICE CREAM VANLLA SOFT/td> 1 CUP 7 153 375 23 153 38
ICE MILK VANILLA 4% 1/2 GAL 41 836 1470 45 146 232
ICE MILK VANILLA 4% 1 CUP 5 105 185 6 18 29
ICE MILK VANILLA 3% 1 CUP 8 163 225 5 13 38
IMITATION CREAMERS 1 TBSP 0 12 20 1 0 2
IMITATION CREAMERS 1 TSP 0 4 10 1 0 1
IMITATION WHIPPED TOPPING 1 CUP 1 19 240 19 0 17
IMITATION WHIPPED TOPPING 1 TBSP 0 1 15 1 0 1
IMITATN DRESSING 1 CUP 8 113 415 39 13 11
IMITATN DRESSING 1 TBSP 0 6 20 2 1 1
IMITATN WHIPD TOP 1 CUP 1 43 185 16 0 11
IMITATN WHIPD TOP 1 TBSP 0 2 10 1 0 1
IMITATN WHIPD TOP 1 CUP 3 53 150 10 8 13
IMITATN WHIPD TOP 1 TBSP 0 3 10 0 0 1
ITALIAN BREAD 1 LOAF 41 2656 1255 4 0 256
ITALIAN BREAD 1 SLICE 3 176 85 0 0 17
ITALIAN SALAD DRESSING 1 TBSP 0 136 5 0 0 2
ITALIAN SALAD DRESSING, 1 TBSP 0 162 80 9 0 1
JAMS PRESERVES 1 PKT 0 2 40 0 0 10
JAMS PRESERVES 1 TBSP 0 2 55 0 0 14
JELLIES 1 TBSP 0 5 50 0 0 13
JELLIES 1 PKT 0 4 40 0 0 10
JELLY BEANS 1 OZ 0 7 105 0 0 26
JERUSALEM-ARTICHOKE RAW 1 CUP 3 6 115 0 0 26
KALE COOKED 1 CUP 4 20 40 1 0 7
KALE COOKED 1 CUP 2 30 40 1 0 7
KIWIFRUIT, RAW 1 KIWI 1 4 45 0 0 11
KOHLRABI COOKED 1 CUP 3 35 50 0 0 11
LAMB ROASTED/td> 3 OZ 18 60 315 26 77 0
LAMB ROASTED 2 OZ 15 46 130 7 50 0
LAMB CHOPS LEAN 1.7 OZ 17 36 135 7 59 0
LAMB CHOPS LEAN 2.2 OZ 20 46 220 15 77 0
LAMB CHOPS LEAN 2.3 OZ 19 54 140 6 60 0
LAMB CHOPS LEAN 2.8 OZ 22 62 235 16 78 0
LAMB LEG ROASTED 2.6 OZ 20 50 140 6 65 0
LAMB,LEG,ROASTED 3 OZ 22 57 205 13 78 0
LARD 1 CUP 0 0 1850 205 195 0
LARD 1 TBSP 0 0 115 13 12 0
LEMON JUICE CAN 1 CUP 1 51 50 1 0 16
LEMON JUICE 1 TBSP 0 3 5 0 0 1
LEMON JUICE RAW 1 CUP 1 2 60 0 0 21
LEMON JUICE FRZN 6 FL OZ 1 2 55 1 0 16
LEMON MERINGUE PIE 1 PIE 31 2369 2140 86 857 317
LEMON MERINGUE PIE 1 PIECE 5 395 355 14 143 53
LEMONADE CONCEN 6 FL OZ 0 1 80 0 0 21
LEMONADE 6 FL OZ 0 4 425 0 0 112
LEMON-LIME SODA 12 FL OZ 0 33 155 0 0 39
LEMON RAW 1 LEMON 1 1 15 0 0 5
LENTILS OOKED 1 CUP 16 26 215 1 0 38
LETTUCE BUTTERHEAD 1 HEAD 2 8 20 0 0 4
LETTUCE BUTTERHEAD 1 LEAF 0 1 0 0 0 0
LETTUCE CRISPHEAD 1 HEAD 5 49 70 1 0 11
LETTUCE CRISPHEAD 1 CUP 1 5 5 0 0 1
LETTUCE CRISPHEAD 1 WEDGE 1 12 20 0 0 3
LETTUCE LOOSELEAF 1 CUP 1 5 10 0 0 2
LIGHT CREAM 1 CUP 6 95 470 46 159 9
LIGHT CREAM 1 TBSP 0 6 30 3 10 1
LIMA BEANS 1 CUP 16 4 260 1 0 49
LIMA BEANS 1 CUP 12 52 190 1 0 35
LIMA BEANS THICK CKD 1 CUP 10 90 170 1 0 32
LIME JUICE RAW 1 CUP 1 2 65 0 0 22
LIME JUICE CAN 1 CUP 1 39 50 1 0 16
LIMEADE 6 FL OZ 0 0 75 0 0 20
LIMEADE 6 FL OZ 0 0 410 0 0 108
LUCKY CHARMS 1 OZ 3 201 110 1 0 23
MACADAMIA NUTS SALTED 1 CUP 10 348 960 103 0 17
MACADAMIA NUTS SALTED 1 OZ 2 74 205 22 0 4
MACADAMIA NUTS UNSALT 1 CUP 10 9 960 103 0 17
MACADAMIA NUTS UNSALT 1 OZ 2 2 205 22 0 4
MACARONI CHEESE CANNED 1 CUP 9 730 230 10 24 26
MACARONI CHEESE RCPE 1 CUP 17 1086 430 22 44 40
MACARONI COOKED 1 CUP 7 1 190 1 0 39
MACARONI COOKED HOT 1 CUP 5 1 155 1 0 32
MACARONI COLD 1 CUP 4 1 115 0 0 24
MALTED MILK POWDER 3/4 OZ 1 49 85 1 1 18
MALTED MILK PWDRPPD 1 SERVNG 9 168 235 9 34 29
MALTED MILK POWDER 3/4 OZ 3 96 85 2 4 15
MALTED MILK PWDR PPRD 1 SERVNG 11 215 235 10 37 27
MALT-O-MEAL 1 CUP 4 2 120 0 0 26
MALT-O-MEAL SALT 1 CUP 4 324 120 0 0 26
MANGOS 1 MANGO 1 4 135 1 0 35
MARGARINE 40% FAT 8 OZ 1 2178 785 88 0 1
MARGARINE IMITATION 40% 1 TBSP 0 134 50 5 0 0
MARGARINE REG 80% FAT 1/2 CUP 1 1066 810 91 0 1
MARGARINE 80% FAT 1 PAT 0 47 35 4 0 0
MARGARINE 80% FAT 1 TBSP 0 132 100 11 0 0
MARGARINE 80% FAT 8 OZ 2 2449 1625 183 0 1
MARGARINE 80% FAT 1 TBSP 0 151 100 11 0 0
MARGARINE 60% FAT 1/2 CUP 1 1123 610 69 0 0
MARGARINE 60% FAT 1 PAT 0 50 25 3 0 0
MARGARINE SPREAD 60% FAT 1 TBSP 0 139 75 9 0 0
MARGARINE SPREAD 60% FAT 8 OZ 1 2256 1225 138 0 0
MARGARINE SPREAD 60% FAT 1 TBSP 0 139 75 9 0 0
MARSHMALLOWS 1 OZ 1 25 90 0 0 23
MAYONNAISE 1 TBSP 0 107 60 5 4 4
MAYONNAISE IMITATION 1 TBSP 0 75 35 3 4 2
MAYONNAISE 1 TBSP 0 80 100 11 8 0
MELBA TOAST 1 PIECE 1 44 20 0 0 4
MILK CHOCOLATE 1 OZ 2 23 145 9 6 16
MILK CHOCOLATE W/ ALMOND 1 OZ 3 23 150 10 5 15
MILK CHOCOLATE W/ PENUTS 1 OZ 4 19 155 11 5 13
MILK CHOCOLATE W/ RICE C 1 OZ 2 46 140 7 6 18
MILK 1% 1 CUP 9 128 105 2 10 12
MILK 1% 1 CUP 8 123 100 3 10 12
MILK 2% 1 CUP 9 128 125 5 18 12
MILK 2% 1 CUP 8 122 120 5 18 12
MILK ADD SOLIDS 1 CUP 9 130 90 1 5 12
MILK SKIM 1 CUP 8 126 85 0 4 12
MILK WHOLE 3.3% FAT 1 CUP 8 120 150 8 33 11
MINESTRONE SOUP CAN 1 CUP 4 911 80 3 2 11
MISO 1 CUP 29 8142 470 13 0 65
MIXED GRAIN BREAD 1 LOAF 45 1870 1165 17 0 212
MIXED GRAIN BREAD 1 SLICE 2 106 65 1 0 12
MIXED GRAIN BREAD 1 SLICE 2 106 65 1 0 12
MIXED NUTS SALT 1 OZ 5 190 170 15 0 7
MIXED NUTS UNSLT 1 OZ 5 3 170 15 0 7
MIXED NUTS SALTD 1 OZ 5 185 175 16 0 6
MIXED NUTS UNSLT 1 OZ 5 3 175 16 0 6
MOLASSES BLACKSTRAP 2 TBSP 0 38 85 0 0 22
MOZZARELLA WHOLE MILK 1 OZ 6 106 80 6 22 1
MOZZARELLA SKIM 1 OZ 8 150 80 5 15 1
MUENSTER 1 OZ 7 178 105 9 27 0
MUSHROOM GRAVY 1 CUP 3 1357 120 6 0 13
MUSHROOMS CANNED 1 CUP 3 663 35 0 0 8
MUSHROOMS 1 CUP 3 3 40 1 0 8
MUSHROOMS RAW 1 CUP 1 3 20 0 0 3
MUSTARD GREENS COOKED 1 CUP 3 22 20 0 0 3
MUSTARD 1 TSP 0 63 5 0 0 0
NATURE VALLEY GRANOLA 1 OZ 3 58 125 5 0 19
NECTARINES RAW 1 NECTRN 1 0 65 1 0 16
NONFAT DRY MILK 1 ENVLPE 32 499 325 1 17 47
NONFAT DRY MILK 1 CUP 24 373 245 0 12 35
NOODLES CHOW MEIN 1 CUP 6 450 220 11 5 26
NOODLES EGG COOKED 1 CUP 7 3 200 2 50 37
OATMEAL BREAD 1 LOAF 38 2231 1145 20 0 212
OATMEAL BREAD 1 SLICE 2 124 65 1 0 12
OATMEAL BREAD, TOASTED 1 SLICE 2 124 65 1 0 12
OATMEAL COOKIES 4 COOKIE 3 148 245 10 2 36
OATMEAL 1 PKT 5 254 160 2 0 31
OATMEAL 1 PKT 4 285 105 2 0 18
OATMEAL 1 CUP 6 2 145 2 0 25
OATMEAL 1 CUP 6 374 145 2 0 25
OCEAN PERCH FRIED 1 FILLET 16 138 185 11 66 7
OKRA COOKED 8 PODS 2 4 25 0 0 6
OLIVE OIL 1 CUP 0 0 1910 216 0 0
OLIVE OIL 1 TBSP 0 0 125 14 0 0
OLIVES GREEN 4 MEDIUM 0 312 15 2 0 0
OLIVES MISSION 3 SMALL 0 68 15 2 0 0
ONION POWDER 1 TSP 0 1 5 0 0 2
ONION RINGS BREADED 2 RINGS 1 75 80 5 0 8
ONION SOUP DEHYDRATD 1 PKT 1 635 20 0 0 4
ONION SOUP UNPRPRED 1 PKT 1 627 20 0 0 4
ONIONS RAW CHOPPED 1 CUP 2 3 55 0 0 12
ONIONS COOKED 1 CUP 2 17 60 0 0 13
ONIONS SLICED 1 CUP 1 2 40 0 0 8
ONIONS SPRING RAW 6 ONION 1 1 10 0 0 2
ORANGE GRAPEFRUIT JC CAN 1 CUP 1 7 105 0 0 25
ORANGE JUICE CAN/td> 1 CUP 1 5 105 0 0 25
ORANGE JUICE 1 CUP 2 2 110 1 0 25
ORANGE JUICE RAW 1 CUP 2 2 110 0 0 26
ORANGE JUICE 6 FL OZ 5 6 340 0 0 81
ORANGE JUICE 1 CUP 2 2 110 0 0 27
ORANGE SODA 12 FL OZ 0 52 180 0 0 46
ORANGES, RAW 1 ORANGE 1 0 60 0 0 15
ORANGES, RAW, SECTIONS 1 CUP 2 0 85 0 0 21
OREGANO 1 TSP 0 0 5 0 0 1
OYSTERS, BREADED, FRIED 1 OYSTER 5 70 90 5 35 5
OYSTERS, RAW 1 CUP 20 175 160 4 120 8
PANCAKE BUCKWHEAT MIX 1 PANCAK 2 125 55 2 20 6
PANCAKES MIX 1 PANCAK 2 160 60 2 16 8
PANCAKE RECIPE 1 PANCAK 2 115 60 2 16 9
PAPAYAS, RAW 1 CUP 1 9 65 0 0 17
PAPRIKA 1 TSP 0 1 5 0 0 1
PARMESAN CHEESE GRATED 1 CUP 42 1861 455 30 79 4
PARMESAN CHEESE, GRATED 1 OZ 12 528 130 9 22 1
PARMESAN CHEESE, GRATED 1 TBSP 2 93 25 2 4 0
PARSLEY, FREEZE-DRIED 1 TBSP 0 2 0 0 0 0
PARSLEY, RAW 10 SPRIG 0 4 5 0 0 1
PARSNIPS, COOKED, DRAINED 1 CUP 2 16 125 0 0 30
PASTERZD CHEESE, SWISS 1 OZ 7 388 95 7 24 1
PASTERZD CHEESE AMERICN 1 OZ 6 406 105 9 27 0
PASTERZD CHESE AMR 1 OZ 6 337 95 7 18 2
PASTERZD CHESE SPRED,AM 1 OZ 5 381 80 6 16 2
PEA BEANS COOKED 1 CUP 15 13 225 1 0 40
PEA GREEN, SOUP 1 CUP 9 988 165 3 0 27
PEACH PIE 1 PIE 24 2533 2410 101 0 361
PEACH PIE 1 PIECE 4 423 405 17 0 60
PEACHES HEAVY SYRUP 1 CUP 1 15 190 0 0 51
PEACHES HEAVY SYRUP 1 HALF 0 5 60 0 0 16
PEACHES CANNED 1 CUP 2 10 110 0 0 29
PEACHES CANNED 1 HALF 0 3 35 0 0 9
PEACHES DRIED 1 CUP 6 11 380 1 0 98
PEACHES DRIED 1 CUP 3 5 200 1 0 51
PEACHES FROZEN 10 OZ 2 17 265 0 0 68
PEACHES 1 CUP 2 15 235 0 0 60
PEACHES RAW 1 PEACH 1 0 35 0 0 10
PEACHES RAW 1 CUP 1 0 75 0 0 19
PEANUT BUTTER 1 TBSP 5 75 95 8 0 3
PEANUT BUTTER COOKIE 4 COOKIE 4 142 245 14 22 28
PEANUT OIL 1 CUP 0 0 1910 216 0 0
PEANUT OIL 1 TBSP 0 0 125 14 0 0
PEANUTS SALTED 1 CUP 39 626 840 71 0 27
PEANUTS ROASTED, SALTED 1 OZ 8 122 165 14 0 5
PEANUTS OIL ROAST 1 CUP 39 22 840 71 0 27
PEANUTS, OIL ROAST 1 OZ 8 4 165 14 0 5
PEARS HEAVY SYRUP 1 CUP 1 13 190 0 0 49
PEARS HEAVY SYRUP 1 HALF 0 4 60 0 0 15
PEARS JC PACK 1 CUP 1 10 125 0 0 32
PEARS JC PACK 1 HALF 0 3 40 0 0 10
PEARS RAW 1 PEAR 1 0 100 1 0 25
PEARS BOSC 1 PEAR 1 0 85 1 0 21
PEARS D'ANJOU 1 PEAR 1 0 120 1 0 30
PEAS COOKED,DRNED 1 CUP 5 6 65 0 0 11
PEAS 1 CUP 8 372 115 1 0 21
PEAS 1 CUP 8 3 115 1 0 21
PEAS SPLIT 1 CUP 16 26 230 1 0 42
PEAS 1 CUP 8 139 125 0 0 23
PECAN PIE 1 PIE 42 1823 3450 189 569 423
PECAN PIE 1 PIECE 7 305 575 32 95 71
PECANS, HALVES 1 CUP 8 1 720 73 0 20
PECANS, HALVES 1 OZ 2 0 190 19 0 5
PEPPER, BLACK 1 TSP 0 1 5 0 0 1
PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER 1 3 20 0 0 4
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER 1 3 20 0 0 4
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER 0 1 15 0 0 3
PEPPERS, SWEET, COOKED, RED 1 PEPPER 0 1 15 0 0 3
PEPPERS, SWEET, RAW, GREEN 1 PEPPER 1 2 20 0 0 4
PEPPERS, SWEET, RAW, RED 1 PEPPER 1 2 20 0 0 4
PEPPER-TYPE SODA 12 FL OZ 0 37 160 0 0 41
PICKLES, CUCUMBER, DILL 1 PICKLE 0 928 5 0 0 1
PICKLES, CUCUMBER, FRESH PACK 2 SLICES 0 101 10 0 0 3
PICKLES, CUCUMBER, SWT GHERKIN 1 PICKLE 0 107 20 0 0 5
PIECRUST, FROM MIX 2 CRUST 20 2602 1485 93 0 141
PIECRUST,FROM HOME RECIPE 1 SHELL 11 1100 900 60 0 79
PINE NUTS 1 OZ 3 20 160 17 0 5
PINEAPPLE JUICE, CANNED,UNSWTN 1 CUP 1 3 140 0 0 34
PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP 1 3 200 0 0 52
PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE 0 1 45 0 0 12
PINEAPPLE, CANNED, JUICE PACK 1 CUP 1 3 150 0 0 39
PINEAPPLE, CANNED, JUICE PACK 1 SLICE 0 1 35 0 0 9
PINEAPPLE, RAW, DICED 1 CUP 1 2 75 1 0 19
PINEAPPLE-GRAPEFRUIT JUICEDRNK 6 FL OZ 0 24 90 0 0 23
PINTO BEANS,DRY,COOKED,DRAINED 1 CUP 15 3 265 1 0 49
PISTACHIO NUTS 1 OZ 6 2 165 14 0 7
PITA BREAD 1 PITA 6 339 165 1 0 33
PIZZA, CHEESE 1 SLICE 15 699 290 9 56 39
PLANTAINS, COOKED 1 CUP 1 8 180 0 0 48
PLANTAINS, RAW 1 PLANTN 2 7 220 1 0 57
PLUMS, CANNED, HEAVY SYRUP 1 CUP 1 49 230 0 0 60
PLUMS, CANNED, HEAVY SYRUP 3 PLUMS 0 25 120 0 0 31
PLUMS, CANNED, JUICE PACK 1 CUP 1 3 145 0 0 38
PLUMS, CANNED, JUICE PACK 3 PLUMS 0 1 55 0 0 14
PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM 0 0 15 0 0 4
PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM 1 0 35 0 0 9
POPCORN, AIR-POPPED, UNSALTED 1 CUP 1 0 30 0 0 6
POPCORN, POPPED, VEG OIL,SALTD 1 CUP 1 86 55 3 0 6
POPCORN, SUGAR SYRUP COATED 1 CUP 2 0 135 1 0 30
POPSICLE 1 POPCLE 0 11 70 0 0 18
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ 23 56 165 8 71 0
PORK CHOP, LOIN, BROIL, LEN+FT 3.1 OZ 24 61 275 19 84 0
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ 19 57 180 11 72 0
PORK CHOP, LOIN,PANFRY,LEAN+FT 3.1 OZ 21 64 335 27 92 0
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ 20 46 160 8 68 0
PORK FRESH HAM, ROASTD,LEAN+FT 3 OZ 21 50 250 18 79 0
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ 20 33 175 10 56 0
PORK FRESH RIB, ROASTD,LEAN+FT 3 OZ 21 37 270 20 69 0
PORK SHOULDER, BRAISD, LEAN 2.4 OZ 22 68 165 8 76 0
PORK SHOULDER, BRAISD,LEAN+FAT 3 OZ 23 75 295 22 93 0
PORK, CURED, BACON, REGUL,CKED 3 SLICE 6 303 110 9 16 0
PORK, CURED, BACON,CANADN,CKED 2 SLICE 11 711 85 4 27 1
PORK, CURED, HAM, CANNED,ROAST 3 OZ 18 908 140 7 35 0
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ 17 902 105 4 37 0
PORK, CURED, HAM, ROSTED,LN+FT 3 OZ 18 1009 205 14 53 0
PORK, LINK, COOKED 1 LINK 3 168 50 4 11 0
PORK, LUNCHEON MEAT,CANNED 2 SLICES 5 541 140 13 26 1
PORK, LUNCHEON MEAT,CHOPPD HAM 2 SLICES 7 576 95 7 21 0
PORK, LUNCHEON MEAT,CKD HAM,LN 2 SLICES 11 815 75 3 27 1
PORK, LUNCHEON MEAT,CKD HAM,RG 2 SLICES 10 751 105 6 32 2
POTATO CHIPS 10 CHIPS 1 94 105 7 0 10
POTATO SALAD MADE W/ MAYONNAIS 1 CUP 7 1323 360 21 170 28
POTATOES, AU GRATIN, FROM MIX 1 CUP 6 1076 230 10 12 31
POTATOES, AU GRATIN, HOME RECP 1 CUP 12 1061 325 19 56 28
POTATOES, BAKED FLESH ONLY 1 POTATO 3 8 145 0 0 34
POTATOES, BAKED WITH SKIN 1 POTATO 5 16 220 0 0 51
POTATOES, BOILED, PEELED AFTER 1 POTATO 3 5 120 0 0 27
POTATOES, BOILED, PEELED BEFOR 1 POTATO 2 7 115 0 0 27
POTATOES, HASHED BROWN,FR FRZN 1 CUP 5 53 340 18 0 44
POTATOES, MASHED,FRM DEHYDRTED 1 CUP 4 697 235 12 29 32
POTATOES, MASHED,RECPE,MLK+MAR 1 CUP 4 620 225 9 4 35
POTATOES, MASHED,RECPE,W/ MILK 1 CUP 4 636 160 1 4 37
POTATOES, SCALLOPED, FROM MIX 1 CUP 5 835 230 11 27 31
POTATOES, SCALLOPED, HOME RECP 1 CUP 7 821 210 9 29 26
POTATOES,FRENCH-FRD,FRZN,FRIED 10 STRIP 2 108 160 8 0 20
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP 2 16 110 4 0 17
POUND CAKE, COMMERCIAL 1 LOAF 26 1857 1935 94 1100 257
POUND CAKE, COMMERCIAL 1 SLICE 2 108 110 5 64 15
POUND CAKE, FROM HOME RECIPE 1 LOAF 33 1645 2025 94 555 265
POUND CAKE, FROM HOME RECIPE 1 SLICE 2 96 120 5 32 15
PRETZELS, STICK 10 PRETZ 0 48 10 0 0 2
PRETZELS, TWISTED, DUTCH 1 PRETZ 2 258 65 1 0 13
PRETZELS, TWISTED, THIN 10 PRETZ 6 966 240 2 0 48
PRODUCT 19 CEREAL 1 OZ 3 325 110 0 0 24
PROVOLONE CHEESE 1 OZ 7 248 100 8 20 1
PRUNE JUICE, CANNED 1 CUP 2 10 180 0 0 45
PRUNES, DRIED 5 LARGE 1 2 115 0 0 31
PRUNES, DRIED, COOKED,UNSWTNED 1 CUP 2 4 225 0 0 60
PUDDING, CHOC, COOKED FROM MIX 1/2 CUP 4 167 150 4 15 25
PUDDING, CHOC, INSTANT, FR MIX 1/2 CUP 4 440 155 4 14 27
PUDDING, CHOCOLATE,CANNED 5 OZ 3 285 205 11 1 30
PUDDING, RICE, FROM MIX 1/2 CUP 4 140 155 4 15 27
PUDDING, TAPIOCA, CANNED 5 OZ 3 252 160 5 0 28
PUDDING, TAPIOCA, FROM MIX 1/2 CUP 4 152 145 4 15 25
PUDDING, VANILLA, CANNED 5 OZ 2 305 220 10 1 33
PUDDING, VNLLA,COOKED FROM MIX 1/2 CUP 4 178 145 4 15 25
PUDDING, VNLLA,INSTANT FRM MIX 1/2 CUP 4 375 150 4 15 27
PUMPERNICKEL BREAD 1 LOAF 42 2461 1160 16 0 218
PUMPERNICKEL BREAD 1 SLICE 3 177 80 1 0 16
PUMPERNICKEL BREAD, TOASTED 1 SLICE 3 177 80 1 0 16
PUMPKIN AND SQUASH KERNELS 1 OZ 7 5 155 13 0 5
PUMPKIN PIE 1 PIE 36 1947 1920 102 655 223
PUMPKIN PIE 1 PIECE 6 325 320 17 109 37
PUMPKIN, CANNED 1 CUP 3 12 85 1 0 20
PUMPKIN, COOKED FROM RAW 1 CUP 2 2 50 0 0 12
QUICHE LORRAINE 1 SLICE 13 653 600 48 285 29
RADISHES, RAW 4 RADISH 0 4 5 0 0 1
RAISIN BRAN, KELLOGG'S 1 OZ 3 207 90 1 0 21
RAISIN BRAN, POST 1 OZ 3 185 85 1 0 21
RAISIN BREAD 1 LOAF 37 1657 1260 18 0 239
RAISIN BREAD 1 SLICE 2 92 65 1 0 13
RAISIN BREAD, TOASTED 1 SLICE 2 92 65 1 0 13
RAISINS 1 CUP 5 17 435 1 0 115
RAISINS 1 PACKET 0 2 40 0 0 11
RASPBERRIES, FROZEN, SWEETENED 10 OZ 2 3 295 0 0 74
RASPBERRIES, FROZEN, SWEETENED 1 CUP 2 3 255 0 0 65
RASPBERRIES, RAW 1 CUP 1 0 60 1 0 14
RED KIDNEY BEANS, DRY, CANNED 1 CUP 15 968 230 1 0 42
REFRIED BEANS, CANNED 1 CUP 18 1228 295 3 0 51
RELISH, SWEET 1 TBSP 0 107 20 0 0 5
RHUBARB, COOKED, ADDED SUGAR 1 CUP 1 2 280 0 0 75
RICE KRISPIES CEREAL 1 OZ 2 340 110 0 0 25
RICE, BROWN, COOKED 1 CUP 5 0 230 1 0 50
RICE, WHITE, COOKED 1 CUP 4 0 225 0 0 50
RICE, WHITE, INSTANT, COOKED 1 CUP 4 0 180 0 0 40
RICE, WHITE, PARBOILED, COOKED 1 CUP 4 0 185 0 0 41
RICE, WHITE, PARBOILED, RAW 1 CUP 14 17 685 1 0 150
RICE, WHITE, RAW 1 CUP 12 9 670 1 0 149
RICOTTA CHEESE, PART SKIM MILK 1 CUP 28 307 340 19 76 13
RICOTTA CHEESE, WHOLE MILK 1 CUP 28 207 430 32 124 7
ROAST BEEF SANDWICH 1 SANDWH 22 757 345 13 55 34
ROLLS, DINNER, COMMERCIAL 1 ROLL 2 155 85 2 0 14
ROLLS, DINNER, HOME RECIPE 1 ROLL 3 98 120 3 12 20
ROLLS, FRANKFURTER + HAMBURGER 1 ROLL 3 241 115 2 0 20
ROLLS, HARD 1 ROLL 5 313 155 2 0 30
ROLLS, HOAGIE OR SUBMARINE 1 ROLL 11 683 400 8 0 72
ROOT BEER 12 FL OZ 0 48 165 0 0 42
RYE BREAD, LIGHT 1 LOAF 38 3164 1190 17 0 218
RYE BREAD, LIGHT 1 SLICE 2 175 65 1 0 12
RYE BREAD, LIGHT, TOASTED 1 SLICE 2 175 65 1 0 12
RYE WAFERS, WHOLE-GRAIN 2 WAFERS 1 115 55 1 0 10
SAFFLOWER OIL 1 CUP 0 0 1925 218 0 0
SAFFLOWER OIL 1 TBSP 0 0 125 14 0 0
SALAMI, COOKED TYPE 2 SLICES 8 607 145 11 37 1
SALAMI, DRY TYPE 2 SLICES 5 372 85 7 16 1
SALMON, BAKED, RED 3 OZ 21 55 140 5 60 0
SALMON, CANNED, PINK, W/ BONES 3 OZ 17 443 120 5 34 0
SALMON, SMOKED 3 OZ 18 1700 150 8 51 0
SALT 1 TSP 0 2132 0 0 0 0
SALTINES 4 CRACKR 1 165 50 1 4 9
SANDWICH SPREAD, PORK, BEEF 1 TBSP 1 152 35 3 6 2
SANDWICH TYPE COOKIE 4 COOKIE 2 189 195 8 0 29
SARDINES, ATLNTC,CNNED,OIL,DRN 3 OZ 20 425 175 9 85 0
SAUERKRAUT, CANNED 1 CUP 2 1560 45 0 0 10
SCALLOPS, BREADED, FRZN,REHEAT 6 SCALOP 15 298 195 10 70 10
SEAWEED, KELP, RAW 1 OZ 0 66 10 0 0 3
SEAWEED, SPIRULINA, DRIED 1 OZ 16 297 80 2 0 7
SELF-RISING FLOUR, UNSIFTED 1 CUP 12 1349 440 1 0 93
SEMISWEET CHOCOLATE 1 CUP 7 24 860 61 0 97
SESAME SEEDS 1 TBSP 2 3 45 4 0 1
SHAKES, THICK, CHOCOLATE 10 OZ 9 314 335 8 30 60
SHAKES, THICK, VANILLA 10 OZ 11 270 315 9 33 50
SHEETCAKE W/O FRSTNG,HOMERECIP 1 CAKE 35 2331 2830 108 552 434
SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 CAKE 37 2488 4020 129 636 694
SHEETCAKE,W/ WHFRSTNG,HOMERCIP 1 PIECE 4 275 445 14 70 77
SHEETCAKE,W/O FRSTNG,HOMERECIP 1 PIECE 4 258 315 12 61 48
SHERBET, 2% FAT 1/2 GAL 17 706 2160 31 113 469
SHERBET, 2% FAT 1 CUP 2 88 270 4 14 59
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE 2 123 155 8 27 20
SHORTBREAD COOKIE, HOME RECIPE 2 COOKIE 2 125 145 8 0 17
SHREDDED WHEAT CEREAL 1 OZ 3 3 100 1 0 23
SHRIMP, CANNED, DRAINED 3 OZ 21 1955 100 1 128 1
SHRIMP, FRENCH FRIED 3 OZ 16 384 200 10 168 11
SNACK CAKES,DEVILS FOOD,CREMFL SM CAKE 1 105 105 4 15 17
SNACK CAKES,SPONGE CREME FLLNG SM CAKE 1 155 155 5 7 27
SNACK TYPE CRACKERS 1 CRACKR 0 30 15 1 0 2
SNAP BEAN,CNND,DRND,GREEN,SALT 1 CUP 2 339 25 0 0 6
SNAP BEAN,CNND,DRND,GRN,NOSALT 1 CUP 2 3 25 0 0 6
SNAP BEAN,CNND,DRND,YLLW, SALT 1 CUP 2 339 25 0 0 6
SNAP BEAN,CNND,DRND,YLLW,NOSAL 1 CUP 2 3 25 0 0 6
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP 2 18 35 0 0 8
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP 2 18 35 0 0 8
SNAP BEAN,RAW,CKD,DRND,GREEN 1 CUP 2 4 45 0 0 10
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP 2 4 45 0 0 10
SOUR CREAM 1 CUP 7 123 495 48 102 10
SOUR CREAM 1 TBSP 0 6 25 3 5 1
SOY SAUCE 1 TBSP 2 1029 10 0 0 2
SOYBEAN OIL, HYDROGENATED 1 CUP 0 0 1925 218 0 0
SOYBEAN OIL, HYDROGENATED 1 TBSP 0 0 125 14 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP 0 0 1925 218 0 0
SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP 0 0 125 14 0 0
SOYBEANS, DRY, COOKED, DRAINED 1 CUP 20 4 235 10 0 19
SPAGHETTI, COOKED, FIRM 1 CUP 7 1 190 1 0 39
SPAGHETTI, COOKED, TENDER 1 CUP 5 1 155 1 0 32
SPAGHETTI, TOM SAUCE CHEE,HMRP 1 CUP 9 955 260 9 8 37
SPAGHETTI, TOM SAUCE CHEES,CND 1 CUP 6 955 190 2 3 39
SPAGHETTI,MEATBALLS,TOMSA,HMRP 1 CUP 19 1009 330 12 89 39
SPAGHETTI,MEATBALLS,TOMSAC,CND 1 CUP 12 1220 260 10 23 29
SPECIAL K CEREAL 1 OZ 6 265 110 0 0 21
SPINACH SOUFFLE 1 CUP 11 763 220 18 184 3
SPINACH, CANNED, DRND,W/ SALT 1 CUP 6 683 50 1 0 7
SPINACH, CANNED, DRND,W/O SALT 1 CUP 6 58 50 1 0 7
SPINACH, COOKED FR FRZEN, DRND 1 CUP 6 163 55 0 0 10
SPINACH, COOKED FROM RAW, DRND 1 CUP 5 126 40 0 0 7
SPINACH, RAW 1 CUP 2 43 10 0 0 2
SQUASH, SUMMER, COOKED, DRAIND 1 CUP 2 2 35 1 0 8
SQUASH, WINTER, BAKED 1 CUP 2 2 80 1 0 18
STRAWBERRIES, FROZEN, SWEETEND 10 OZ 2 9 275 0 0 74
STRAWBERRIES, FROZEN, SWEETEND 1 CUP 1 8 245 0 0 66
STRAWBERRIES, RAW 1 CUP 1 1 45 1 0 10
SUGAR COOKIE, FROM REFRIG DOGH 4 COOKIE 2 261 235 12 29 31
SUGAR FROSTED FLAKES, KELLOGG 1 OZ 1 230 110 0 0 26
SUGAR SMACKS CEREAL 1 OZ 2 75 105 1 0 25
SUGAR, BROWN, PRESSED DOWN 1 CUP 0 97 820 0 0 212
SUGAR, POWDERED, SIFTED 1 CUP 0 2 385 0 0 100
SUGAR, WHITE, GRANULATED 1 CUP 0 5 770 0 0 199
SUGAR, WHITE, GRANULATED 1 TBSP 0 0 45 0 0 12
SUGAR, WHITE, GRANULATED 1 PKT 0 0 25 0 0 6
SUNFLOWER OIL 1 CUP 0 0 1925 218 0 0
SUNFLOWER OIL 1 TBSP 0 0 125 14 0 0
SUNFLOWER SEEDS 1 OZ 6 1 160 14 0 5
SUPER SUGAR CRISP CEREAL 1 OZ 2 25 105 0 0 26
SWEET (DARK) CHOCOLATE 1 OZ 1 5 150 10 0 16
SWEETENED CONDENSED MILK CNND 1 CUP 24 389 980 27 104 166
SWEETPOTATOES, BAKED, PEELED 1 POTATO 2 11 115 0 0 28
SWEETPOTATOES, BOILED W/O PEEL 1 POTATO 2 20 160 0 0 37
SWEETPOTATOES, CANDIED 1 PIECE 1 74 145 3 8 29
SWEETPOTATOES, CANNED, MASHED 1 CUP 5 191 260 1 0 59
SWEETPOTATOES, CNNED, VAC PACK 1 PIECE 1 21 35 0 0 8
SWISS CHEESE 1 OZ 8 74 105 8 26 1
SYRUP, CHOCOLATE FLAVORED THIN 2 TBSP 1 36 85 0 0 22
SYRUP, CHOCOLATE FLVRED, FUDGE 2 TBSP 2 42 125 5 0 21
TABLE SYRUP (CORN AND MAPLE) 2 TBSP 0 19 122 0 0 32
TACO 1 TACO 9 456 195 11 21 15
TAHINI 1 TBSP 3 5 90 8 0 3
TANGERINE JUICE, CANNED,SWTNED 1 CUP 1 2 125 0 0 30
TANGERINES, CANNED, LIGHT SYRP 1 CUP 1 15 155 0 0 41
TANGERINES, RAW 1 TANGRN 1 1 35 0 0 9
TARTAR SAUCE 1 TBSP 0 182 75 8 4 1
TEA, BREWED 8 FL OZ 0 1 0 0 0 0
TEA, INSTANT,PREPRD,UNSWEETEND 8 FL OZ 0 1 0 0 0 1
TEA,INSTANT,PREPARD,SWEETENED 8 FL OZ 0 0 85 0 0 22
TOASTER PASTRIES 1 PASTRY 2 248 210 6 0 38
TOFU 1 PIECE 9 8 85 5 0 3
TOMATO JUICE, CANNED W/O SALT 1 CUP 2 24 40 0 0 10
TOMATO JUICE, CANNED WITH SALT 1 CUP 2 881 40 0 0 10
TOMATO PASTE, CANNED W/O SALT 1 CUP 10 170 220 2 0 49
TOMATO PASTE, CANNED WITH SALT 1 CUP 10 2070 220 2 0 49
TOMATO PUREE, CANNED W/O SALT 1 CUP 4 50 105 0 0 25
TOMATO PUREE, CANNED WITH SALT 1 CUP 4 998 105 0 0 25
TOMATO SAUCE, CANNED WITH SALT 1 CUP 3 1482 75 0 0 18
TOMATO SOUP W/ WATER, CANNED 1 CUP 2 871 85 2 0 17
TOMATO SOUP WITH MILK, CANNED 1 CUP 6 932 160 6 17 22
TOMATO VEG SOUP, DEHYD,PREPRED 1 PKT 1 856 40 1 0 8
TOMATOES, CANNED, S+L, W/ SALT 1 CUP 2 391 50 1 0 10
TOMATOES, CANNED, S+L,W/O SALT 1 CUP 2 31 50 1 0 10
TOMATOES, RAW 1 TOMATO 1 10 25 0 0 5
TORTILLAS, CORN 1 TORTLA 2 1 65 1 0 13
TOTAL CEREAL 1 OZ 3 352 100 1 0 22
TRIX CEREAL 1 OZ 2 181 110 0 0 25
TROUT, BROILED, W/ BUTTR,LEMJU 3 OZ 21 122 175 9 71 0
TUNA SALAD 1 CUP 33 877 375 19 80 19
TUNA, CANND, DRND,OIL,CHK,LGHT 3 OZ 24 303 165 7 55 0
TUNA, CANND, DRND,WATR, WHITE 3 OZ 30 468 135 1 48 0
TURKEY HAM, CURED TURKEY THIGH 2 SLICES 11 565 75 3 32 0
TURKEY LOAF, BREAST MEAT W/O C 2 SLICES 10 608 45 1 17 0
TURKEY LOAF, BREAST MEAT, W/ C 2 SLICES 10 608 45 1 17 0
TURKEY PATTIES, BRD,BATTD,FRID 1 PATTY 9 512 180 12 40 10
TURKEY ROAST, FRZN,LGHT+DRK,CK 3 OZ 18 578 130 5 45 3
TURKEY, ROASTED, DARK MEAT 4 PIECES 24 67 160 6 72 0
TURKEY, ROASTED, LIGHT + DARK 1 CUP 41 98 240 7 106 0
TURKEY, ROASTED, LIGHT + DARK 3 PIECES 25 60 145 4 65 0
TURKEY, ROASTED, LIGHT MEAT 2 PIECES 25 54 135 3 59 0
TURNIP GREENS, CKED FRM FROZEN 1 CUP 5 25 50 1 0 8
TURNIP GREENS, COOKED FROM RAW 1 CUP 2 42 30 0 0 6
TURNIPS, COOKED, DICED 1 CUP 1 78 30 0 0 8
VANILLA WAFERS 10 COOKE 2 150 185 7 25 29
VEAL CUTLET, MED FAT,BRSD,BRLD 3 OZ 23 56 185 9 86 0
VEAL RIB, MED FAT, ROASTED 3 OZ 23 57 230 14 109 0
VEGETABLE BEEF SOUP, CANNED 1 CUP 6 956 80 2 5 10
VEGETABLE JUICE COCKTAIL, CNND 1 CUP 2 883 45 0 0 11
VEGETABLES, MIXED, CANNED 1 CUP 4 243 75 0 0 15
VEGETABLES, MIXED, CKED FR FRZ 1 CUP 5 64 105 0 0 24
VEGETARIAN SOUP, CANNED 1 CUP 2 822 70 2 0 12
VIENNA BREAD 1 SLICE 2 145 70 1 0 13
VIENNA SAUSAGE 1 SAUSAG 2 152 45 4 8 0
VINEGAR AND OIL SALAD DRESSING 1 TBSP 0 0 70 8 0 0
VINEGAR, CIDER 1 TBSP 0 0 0 0 0 1
WAFFLES, FROM HOME RECIPE 1 WAFFLE 7 445 245 13 102 26
WAFFLES, FROM MIX 1 WAFFLE 7 515 205 8 59 27
WALNUTS, BLACK, CHOPPED 1 CUP 30 1 760 71 0 15
WALNUTS, BLACK, CHOPPED 1 OZ 7 0 170 16 0 3
WALNUTS, ENGLISH, PIECES 1 CUP 17 12 770 74 0 22
WALNUTS, ENGLISH, PIECES 1 OZ 4 3 180 18 0 5
WATER CHESTNUTS, CANNED 1 CUP 1 11 70 0 0 17
WATERMELON, RAW 1 PIECE 3 10 155 2 0 35
WATERMELON, RAW, DICED 1 CUP 1 3 50 1 0 11
WHEAT BREAD 1 LOAF 43 2447 1160 19 0 213
WHEAT BREAD 1 SLICE 2 138 65 1 0 12
WHEAT BREAD, TOASTED 1 SLICE 3 138 65 1 0 12
WHEAT FLOUR, ALL-PURPOSE,SIFTD 1 CUP 12 2 420 1 0 88
WHEAT FLOUR, ALL-PURPOSE,UNSIF 1 CUP 13 3 455 1 0 95
WHEAT, THIN CRACKERS 4 CRACKR 1 69 35 1 0 5
WHEATIES CEREAL 1 OZ 3 354 100 0 0 23
WHIPPED TOPPING, PRESSURIZED 1 CUP 2 78 155 13 46 7
WHIPPED TOPPING, PRESSURIZED 1 TBSP 0 4 10 1 2 0
WHIPPING CREAM, UNWHIPED,HEAVY 1 CUP 5 89 820 88 326 7
WHIPPING CREAM, UNWHIPED,HEAVY 1 TBSP 0 6 50 6 21 0
WHIPPING CREAM, UNWHIPED,LIGHT 1 CUP 5 82 700 74 265 7
WHIPPING CREAM, UNWHIPED,LIGHT 1 TBSP 0 5 45 5 17 0
WHITE BREAD 1 LOAF 38 2334 1210 18 0 222
WHITE BREAD CRUMBS, SOFT 1 CUP 4 231 120 2 0 22
WHITE BREAD CUBES 1 CUP 2 154 80 1 0 15
WHITE BREAD, SLICE 18 PER LOAF 1 SLICE 2 129 65 1 0 12
WHITE BREAD, SLICE 22 PER LOAF 1 SLICE 2 101 55 1 0 10
WHITE BREAD, TOASTED 18 PER 1 SLICE 2 129 65 1 0 12
WHITE BREAD, TOASTED 22 PER 1 SLICE 2 101 55 1 0 10
WHITE CAKE W/ WHT FRSTNG,COMML 1 CAKE 43 2827 4170 148 46 670
WHITE CAKE W/ WHT FRSTNG,COMML 1 PIECE 3 176 260 9 3 42
WHITE SAUCE W/ MILK FROM MIX 1 CUP 10 797 240 13 34 21
WHITE SAUCE, MEDIUM, HOME RECP 1 CUP 10 888 395 30 32 24
WHOLE-WHEAT BREAD 1 LOAF 44 2887 1110 20 0 206
WHOLE-WHEAT BREAD 1 SLICE 3 180 70 1 0 13
WHOLE-WHEAT BREAD, TOASTED 1 SLICE 3 180 70 1 0 13
WHOLE-WHEAT FLOUR,HRD WHT,STIR 1 CUP 16 4 400 2 0 85
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR 1 59 35 2 0 5
WINE, DESSERT 3.5 F OZ 0 9 140 0 0 8
WINE, TABLE, RED 3.5 F OZ 0 5 75 0 0 3
WINE, TABLE, WHITE 3.5 F OZ 0 5 80 0 0 3
YEAST, BAKERS, DRY, ACTIVE 1 PKG 3 4 20 0 0 3
YEAST, BREWERS, DRY 1 TBSP 3 10 25 0 0 3
YELLOW CAKE W/ CHOC FRST,FRMIX 1 CAKE 45 2515 3735 125 576 638
YELLOW CAKE W/ CHOC FRST,FRMIX 1 PIECE 3 157 235 8 36 40
YELLOWCAKE W/ CHOCFRSTNG,COMML 1 CAKE 40 3080 3895 175 609 620
YELLOWCAKE W/ CHOCFRSTNG,COMML 1 PIECE 2 192 245 11 38 39
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ 12 159 145 4 14 16
YOGURT, W/ LOFAT MILK,FRUIT 8 OZ 10 133 230 2 10 43
YOGURT, W/ NONFAT MILK 8 OZ 13 174 125 0 4 17
YOGURT, W/ WHOLE MILK 8 OZ 8 105 140 7 29 11
We are  sharing our experiences with PKD/PLD Diet, an adjunct diet envisioning it complementing a physician's prescribed medical therapy. Consider testing this with your doctor's prior knowledge, who can  adjust it according to your own uniqueness by adding it to your current  treatment.

Medical Disclaimer

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