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HOW CAN I GAIN WEIGHT ON THE PKDIET?
Some Protein & Grain Combinations
that will facilitate a weight gain
| Nut Breads, banana |
Fish & Brown Rice |
| Hot grain cereal with Almond Milk |
Sandwiches spelt bread with almond butter |
| Beans and brown rice |
Lentils & Brown Rice |
| Pastries without sugar like banana cake |
Almond Butter Cookies |
| Oatmeal almonds raisin cookies |
Oatmeal with Cream |
| Squash ravioli with a drizzle of olive oil |
Bean meatless loaf with mashed roasted root vegetables |
| Cream Puffs with custard |
Malasadas |
| Cakes made with eggs, sugar, fat |
Pancakes with vegetable sausage non soy |
1. Combine Proteins and Grains
2. Maple sugar, will open up the appetite and make one hungry. This will also raise triglycerides.
3. A small glass of wine creates hunger and dehydration. Dehydration is not good for kidney health, but alcohols will open up the appetite.
4. Snack on corn chips with avocado or guacamole.
5. Bread pastry yeasted baked goods all will cause a weight gain. If one has liver cysts eating yeast, alcohol, sugars can cause liver pains.
6. Sip beef tea, a concentrated beef stock that is distilled. The recipe is here. |
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