How can I lose weight?
1. Enjoy plenty of leafy vegetables
2. Limit starches like bread, potatoes, pasta, cereal, corn chips, tortillas, rice, couscous, taboulli, etc. When you do eat these have them by themselves or with a leafy green vegetables.
3. Prepare your own foods without salt and sugar and make them low in fat
4. Eat raw fruits or vegetables as a snack
3. Eat salads or soups for lunch
4. Enjoy fresh fruit for breakfast (like grapefruit, unless contraindicated for you).
5. Have vegetable dinners 2- 3 times a week
6. Limit animal proteins to 1 - 2 a week and to about 3 ounces.
7. Eat pastries at noon if desired
8. Stop eating after 5 pm
9. Avoid sweets, sugar alcohols, and pastries and yeast. These will all open the appetite and make you hungry.
10. Avoid protein & grain combinations