|
|
|
| Description
of food |
Amount |
Protein |
Sodium |
Calorie |
Fat |
Cholesterol |
Carbs |
| 100% NATURAL CEREAL |
1 OZ |
3 |
12 |
135 |
6 |
0 |
18 |
| 1000 ISLAND, SALAD DRSNG,LOCAL |
1 TBSP |
0 |
150 |
25 |
2 |
2 |
2 |
| 1000 ISLAND, SALAD DRSNG,REGLR |
1 TBSP |
0 |
112 |
60 |
6 |
4 |
2 |
| 40% BRAN FLAKES, KELLOGG'S |
1 OZ |
4 |
264 |
90 |
1 |
0 |
22 |
| 40% BRAN FLAKES, POST |
1 OZ |
3 |
260 |
90 |
0 |
0 |
22 |
| ALFALFA SEEDS, SPROUTED, RAW |
1 CUP |
1 |
2 |
10 |
0 |
0 |
1 |
| ALL-BRAN CEREAL |
1 OZ |
4 |
320 |
70 |
1 |
0 |
21 |
| ALMONDS, SLIVERED |
1 CUP |
27 |
15 |
795 |
70 |
0 |
28 |
| ALMONDS, WHOLE |
1 OZ |
6 |
3 |
165 |
15 |
0 |
6 |
| ANGELFOOD CAKE, FROM MIX |
1 CAKE |
38 |
3226 |
1510 |
2 |
0 |
342 |
| ANGELFOOD CAKE, FROM MIX |
1 PIECE |
3 |
269 |
125 |
0 |
0 |
29 |
| APPLE JUICE, CANNED |
1 CUP |
0 |
7 |
115 |
0 |
0 |
29 |
| APPLE PIE |
1 PIE |
21 |
2844 |
2420 |
105 |
0 |
360 |
| APPLE PIE |
1 PIECE |
3 |
476 |
405 |
18 |
0 |
60 |
| APPLES, DRIED, SULFURED |
10 RINGS |
1 |
56 |
155 |
0 |
0 |
42 |
| APPLES, RAW, PEELED, SLICED |
1 CUP |
0 |
0 |
65 |
0 |
0 |
16 |
| APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
0 |
0 |
125 |
1 |
0 |
32 |
| APPLES, RAW, UNPEELED,3 PER LB |
1 APPLE |
0 |
0 |
80 |
0 |
0 |
21 |
| APPLESAUCE, CANNED, SWEETENED |
1 CUP |
0 |
8 |
195 |
0 |
0 |
51 |
| APPLESAUCE, CANNED,UNSWEETENED |
1 CUP |
0 |
5 |
105 |
0 |
0 |
28 |
| APRICOT NECTAR, NO ADDED VIT C |
1 CUP |
1 |
8 |
140 |
0 |
0 |
36 |
| APRICOT, CANNED, HEAVY SYRUP |
1 CUP |
1 |
10 |
215 |
0 |
0 |
55 |
| APRICOT, CANNED, HEAVY SYRUP |
3 HALVES |
0 |
3 |
70 |
0 |
0 |
18 |
| APRICOTS, CANNED, JUICE PACK |
1 CUP |
2 |
10 |
120 |
0 |
0 |
31 |
| APRICOTS, CANNED, JUICE PACK |
3 HALVES |
1 |
3 |
40 |
0 |
0 |
10 |
| APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
3 |
8 |
210 |
0 |
0 |
55 |
| APRICOTS, DRIED, UNCOOKED |
1 CUP |
5 |
13 |
310 |
1 |
0 |
80 |
| APRICOTS, RAW |
3 APRCOT |
1 |
1 |
50 |
0 |
0 |
12 |
| ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
3 |
79 |
55 |
0 |
0 |
12 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER |
4 SPEARS |
2 |
2 |
15 |
0 |
0 |
3 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
5 |
7 |
50 |
1 |
0 |
9 |
| ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
5 |
7 |
45 |
1 |
0 |
8 |
| ASPARAGUS, CKD FRM RAW,DR,SPER |
4 SPEARS |
2 |
2 |
15 |
0 |
0 |
3 |
| ASPARAGUS,CANNED,SPEARS,NOSALT |
4 SPEARS |
1 |
3 |
10 |
0 |
0 |
2 |
| ASPARAGUS,CANNED,SPEARS,W/SALT |
4 SPEARS |
1 |
278 |
10 |
0 |
0 |
2 |
| AVOCADOS, CALIFORNIA |
1 AVOCDO |
4 |
21 |
305 |
30 |
0 |
12 |
| AVOCADOS, FLORIDA |
1 AVOCDO |
5 |
15 |
340 |
27 |
0 |
27 |
| BAGELS, EGG |
1 BAGEL |
7 |
245 |
200 |
2 |
44 |
38 |
| BAGELS, PLAIN |
1 BAGEL |
7 |
245 |
200 |
2 |
0 |
38 |
| BAKING POWDER, LOW SODIUM |
1 TSP |
0 |
0 |
5 |
0 |
0 |
1 |
| BAKING POWDER, STRGHT PHOSPHAT |
1 TSP |
0 |
312 |
5 |
0 |
0 |
1 |
| BAKING POWDER,SAS, CA PO4 |
1 TSP |
0 |
329 |
5 |
0 |
0 |
1 |
| BAKING POWDER,SAS,CAPO4+CASO4 |
1 TSP |
0 |
290 |
5 |
0 |
0 |
1 |
| BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
2 |
262 |
95 |
3 |
0 |
14 |
| BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
2 |
195 |
100 |
5 |
0 |
13 |
| BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
1 |
249 |
65 |
2 |
1 |
10 |
| BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
2 |
9 |
25 |
1 |
0 |
4 |
| BANANAS |
1 BANANA |
1 |
1 |
105 |
1 |
0 |
27 |
| BANANAS, SLICED |
1 CUP |
2 |
2 |
140 |
1 |
0 |
35 |
| BARBECUE SAUCE |
1 TBSP |
0 |
130 |
10 |
0 |
0 |
2 |
| BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
16 |
6 |
700 |
2 |
0 |
158 |
| BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
3 |
12 |
25 |
0 |
0 |
5 |
| BEAN SPROUTS, MUNG, RAW |
1 CUP |
3 |
6 |
30 |
0 |
0 |
6 |
| BEAN WITH BACON SOUP, CANNED |
1 CUP |
8 |
951 |
170 |
6 |
3 |
23 |
| BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
19 |
1374 |
365 |
18 |
30 |
32 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
16 |
969 |
385 |
12 |
10 |
54 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
16 |
1181 |
310 |
7 |
10 |
48 |
| BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
16 |
292 |
220 |
11 |
71 |
15 |
| BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
3 |
782 |
15 |
1 |
0 |
0 |
| BEEF GRAVY, CANNED |
1 CUP |
9 |
1305 |
125 |
5 |
7 |
11 |
| BEEF HEART, BRAISED |
3 OZ |
24 |
54 |
150 |
5 |
164 |
0 |
| BEEF LIVER, FRIED |
3 OZ |
23 |
90 |
185 |
7 |
410 |
7 |
| BEEF NOODLE SOUP, CANNED |
1 CUP |
5 |
952 |
85 |
3 |
5 |
9 |
| BEEF POTPIE, HOME RECIPE |
1 PIECE |
21 |
596 |
515 |
30 |
42 |
39 |
| BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
22 |
46 |
135 |
5 |
52 |
0 |
| BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
23 |
50 |
205 |
12 |
62 |
0 |
| BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
19 |
54 |
315 |
26 |
72 |
0 |
| BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
17 |
45 |
150 |
9 |
49 |
0 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
22 |
48 |
150 |
6 |
64 |
0 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
23 |
53 |
240 |
15 |
77 |
0 |
| BEEF, CANNED, CORNED |
3 OZ |
22 |
802 |
185 |
10 |
80 |
0 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
25 |
40 |
175 |
8 |
75 |
0 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
25 |
43 |
220 |
13 |
81 |
0 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
22 |
53 |
325 |
26 |
87 |
0 |
| BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
19 |
44 |
170 |
9 |
66 |
0 |
| BEEF, DRIED, CHIPPED |
2.5 OZ |
24 |
3053 |
145 |
4 |
46 |
0 |
| BEER, LIGHT |
12 FL OZ |
1 |
11 |
95 |
0 |
0 |
5 |
| BEER, REGULAR |
12 FL OZ |
1 |
18 |
150 |
0 |
0 |
13 |
| BEET GREENS, COOKED, DRAINED |
1 CUP |
4 |
347 |
40 |
0 |
0 |
8 |
| BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
2 |
78 |
55 |
0 |
0 |
12 |
| BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
2 |
466 |
55 |
0 |
0 |
12 |
| BEETS, COOKED, DRAINED, DICED |
1 CUP |
2 |
83 |
55 |
0 |
0 |
11 |
| BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
1 |
49 |
30 |
0 |
0 |
7 |
| BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
15 |
1 |
225 |
1 |
0 |
41 |
| BLACKBERRIES, RAW |
1 CUP |
1 |
0 |
75 |
1 |
0 |
18 |
| BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
13 |
7 |
180 |
1 |
0 |
30 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
14 |
9 |
225 |
1 |
0 |
40 |
| BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
13 |
20 |
190 |
1 |
0 |
35 |
| BLUE CHEESE |
1 OZ |
6 |
396 |
100 |
8 |
21 |
1 |
| BLUE CHEESE SALAD DRESSING |
1 TBSP |
1 |
164 |
75 |
8 |
3 |
1 |
| BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
1 |
3 |
230 |
0 |
0 |
62 |
| BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
1 |
2 |
185 |
0 |
0 |
50 |
| BLUEBERRIES, RAW |
1 CUP |
1 |
9 |
80 |
1 |
0 |
20 |
| BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
198 |
135 |
5 |
19 |
20 |
| BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
3 |
225 |
140 |
5 |
45 |
22 |
| BLUEBERRY PIE |
1 PIE |
23 |
2533 |
2285 |
102 |
0 |
330 |
| BLUEBERRY PIE |
1 PIECE |
4 |
423 |
380 |
17 |
0 |
55 |
| BOLOGNA |
2 SLICES |
7 |
581 |
180 |
16 |
31 |
2 |
| BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
2 |
113 |
95 |
1 |
3 |
21 |
| BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
2 |
113 |
95 |
1 |
3 |
21 |
| BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
1019 |
15 |
1 |
1 |
1 |
| BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
3 |
385 |
140 |
4 |
28 |
24 |
| BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
189 |
125 |
6 |
24 |
19 |
| BRAUNSCHWEIGER |
2 SLICES |
8 |
652 |
205 |
18 |
89 |
2 |
| BRAZIL NUTS |
1 OZ |
4 |
1 |
185 |
19 |
0 |
4 |
| BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
9 |
1254 |
500 |
31 |
0 |
50 |
| BREAD STUFFING,FROM MX,MOIST |
1 CUP |
9 |
1023 |
420 |
26 |
67 |
40 |
| BREADCRUMBS, DRY, GRATED |
1 CUP |
13 |
736 |
390 |
5 |
5 |
73 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
6 |
44 |
50 |
0 |
0 |
10 |
| BROCCOLI, FRZN, COOKED, DRANED |
1 PIECE |
1 |
7 |
10 |
0 |
0 |
2 |
| BROCCOLI, RAW |
1 SPEAR |
4 |
41 |
40 |
1 |
0 |
8 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
5 |
20 |
50 |
1 |
0 |
10 |
| BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
5 |
17 |
45 |
0 |
0 |
9 |
| BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
2 |
105 |
50 |
5 |
9 |
0 |
| BROWN GRAVY FROM DRY MIX |
1 CUP |
3 |
1147 |
80 |
2 |
2 |
14 |
| BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
1 |
51 |
95 |
6 |
18 |
11 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
1 |
59 |
100 |
4 |
14 |
16 |
| BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
6 |
36 |
65 |
1 |
0 |
13 |
| BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
4 |
33 |
60 |
1 |
0 |
13 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
6 |
2 |
340 |
1 |
0 |
78 |
| BULGUR, UNCOOKED |
1 CUP |
19 |
7 |
600 |
3 |
0 |
129 |
| BUTTER, SALTED |
1/2 CUP |
1 |
933 |
810 |
92 |
247 |
0 |
| BUTTER, SALTED |
1 PAT |
0 |
41 |
35 |
4 |
11 |
0 |
| BUTTER, SALTED |
1 TBSP |
0 |
116 |
100 |
11 |
31 |
0 |
| BUTTER, UNSALTED |
1/2 CUP |
1 |
12 |
810 |
92 |
247 |
0 |
| BUTTER, UNSALTED |
1 PAT |
0 |
1 |
35 |
4 |
11 |
0 |
| BUTTER, UNSALTED |
1 TBSP |
0 |
2 |
100 |
11 |
31 |
0 |
| BUTTERMILK, DRIED |
1 CUP |
41 |
621 |
465 |
7 |
83 |
59 |
| BUTTERMILK, FLUID |
1 CUP |
8 |
257 |
100 |
2 |
9 |
12 |
| CABBAGE, Chinese PAK-CHOI |
1 CUP |
3 |
58 |
20 |
0 |
0 |
3 |
| CABBAGE, Chinese, RAW |
1 CUP |
1 |
7 |
10 |
0 |
0 |
2 |
| CABBAGE, cooked |
1 CUP |
1 |
29 |
30 |
0 |
0 |
7 |
| CABBAGE, COMMON, RAW |
1 CUP |
1 |
13 |
15 |
0 |
0 |
4 |
| CABBAGE, RED, RAW |
1 CUP |
1 |
8 |
20 |
0 |
0 |
4 |
| CABBAGE, SAVOY, RAW |
1 CUP |
1 |
20 |
20 |
0 |
0 |
4 |
| CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
7 |
2 |
350 |
1 |
0 |
76 |
| CAMEMBERT CHEESE |
1 WEDGE |
8 |
320 |
115 |
9 |
27 |
0 |
| CANTALOUP, RAW |
1/2 MELN |
2 |
24 |
95 |
1 |
0 |
22 |
| CAP'N CRUNCH CEREAL |
1 OZ |
1 |
213 |
120 |
3 |
0 |
23 |
| CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
1 |
64 |
115 |
3 |
1 |
22 |
| CAROB FLOUR |
1 CUP |
6 |
24 |
255 |
0 |
0 |
126 |
| CARROT CAKE,CREMCHESE FROST |
1 CAKE |
63 |
4470 |
6175 |
328 |
1183 |
775 |
| CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
4 |
279 |
385 |
21 |
74 |
48 |
| CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
1 |
352 |
35 |
0 |
0 |
8 |
| CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
1 |
61 |
35 |
0 |
0 |
8 |
| CARROTS, COOKED FROM FROZEN |
1 CUP |
2 |
86 |
55 |
0 |
0 |
12 |
| CARROTS, COOKED FROM RAW |
1 CUP |
2 |
103 |
70 |
0 |
0 |
16 |
| CARROTS, RAW, GRATED |
1 CUP |
1 |
39 |
45 |
0 |
0 |
11 |
| CARROTS, RAW, WHOLE |
1 CARROT |
1 |
25 |
30 |
0 |
0 |
7 |
| CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
4 |
181 |
165 |
13 |
0 |
9 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
21 |
21 |
785 |
63 |
0 |
45 |
| CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
4 |
4 |
165 |
13 |
0 |
9 |
| CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
21 |
877 |
785 |
63 |
0 |
45 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
21 |
814 |
750 |
63 |
0 |
37 |
| CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
5 |
177 |
165 |
14 |
0 |
8 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
21 |
22 |
750 |
63 |
0 |
37 |
| CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
5 |
5 |
165 |
14 |
0 |
8 |
| CATSUP |
1 CUP |
5 |
2845 |
290 |
1 |
0 |
69 |
| CATSUP |
1 TBSP |
0 |
156 |
15 |
0 |
0 |
4 |
| CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
3 |
32 |
35 |
0 |
0 |
7 |
| CAULIFLOWER, COOKED FROM RAW |
1 CUP |
2 |
8 |
30 |
0 |
0 |
6 |
| CAULIFLOWER, RAW |
1 CUP |
2 |
15 |
25 |
0 |
0 |
5 |
| CELERY SEED |
1 TSP |
0 |
3 |
10 |
1 |
0 |
1 |
| CELERY, PASCAL TYPE, RAW,PIECE |
1 CUP |
1 |
106 |
20 |
0 |
0 |
4 |
| CELERY, PASCAL TYPE, RAW,STALK |
1 STALK |
0 |
35 |
5 |
0 |
0 |
1 |
| CHEDDAR CHEESE |
1 OZ |
7 |
176 |
115 |
9 |
30 |
0 |
| CHEDDAR CHEESE |
1 CU IN |
4 |
105 |
70 |
6 |
18 |
0 |
| CHEDDDAR CHEESE, SHREDDED |
1 CUP |
28 |
701 |
455 |
37 |
119 |
1 |
| CHEERIOS CEREAL |
1 OZ |
4 |
307 |
110 |
2 |
0 |
20 |
| CHEESE CRACKERS, PLAIN |
10 CRACK |
1 |
112 |
50 |
3 |
6 |
6 |
| CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
1 |
90 |
40 |
2 |
1 |
5 |
| CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
16 |
1565 |
305 |
17 |
53 |
23 |
| CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
30 |
1224 |
525 |
31 |
104 |
40 |
| CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
672 |
300 |
15 |
44 |
28 |
| CHEESECAKE |
1 CAKE |
60 |
2464 |
3350 |
213 |
2053 |
317 |
| CHEESECAKE |
1 PIECE |
5 |
204 |
280 |
18 |
170 |
26 |
| CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
2 |
17 |
90 |
0 |
0 |
22 |
| CHERRIES, SWEET, RAW |
10 CHERY |
1 |
0 |
50 |
1 |
0 |
11 |
| CHERRY PIE |
1 PIE |
25 |
2873 |
2465 |
107 |
0 |
363 |
| CHERRY PIE |
1 PIECE |
4 |
480 |
410 |
18 |
0 |
61 |
| CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
5 |
3 |
350 |
3 |
0 |
76 |
| CHICKEN A LA KING, HOME RECIPE |
1 CUP |
27 |
760 |
470 |
34 |
221 |
12 |
| CHICKEN AND NOODLES, HOME RECP |
1 CUP |
22 |
600 |
365 |
18 |
103 |
26 |
| CHICKEN CHOW MEIN, CANNED |
1 CUP |
7 |
725 |
95 |
0 |
8 |
18 |
| CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
31 |
718 |
255 |
10 |
75 |
10 |
| CHICKEN FRANKFURTER |
1 FRANK |
6 |
616 |
115 |
9 |
45 |
3 |
| CHICKEN GRAVY FROM DRY MIX |
1 CUP |
3 |
1134 |
85 |
2 |
3 |
14 |
| CHICKEN GRAVY, CANNED |
1 CUP |
5 |
1373 |
190 |
14 |
5 |
13 |
| CHICKEN LIVER, COOKED |
1 LIVER |
5 |
10 |
30 |
1 |
126 |
0 |
| CHICKEN NOODLE SOUP, CANNED |
1 CUP |
4 |
1106 |
75 |
2 |
7 |
9 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
2 |
957 |
40 |
1 |
2 |
6 |
| CHICKEN POTPIE, HOME RECIPE |
1 PIECE |
23 |
594 |
545 |
31 |
56 |
42 |
| CHICKEN RICE SOUP, CANNED |
1 CUP |
4 |
815 |
60 |
2 |
7 |
7 |
| CHICKEN ROLL, LIGHT |
2 SLICES |
11 |
331 |
90 |
4 |
28 |
1 |
| CHICKEN, CANNED, BONELESS |
5 OZ |
31 |
714 |
235 |
11 |
88 |
0 |
| CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
35 |
385 |
365 |
18 |
119 |
13 |
| CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
16 |
194 |
195 |
11 |
62 |
6 |
| CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
31 |
74 |
220 |
9 |
87 |
2 |
| CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
13 |
44 |
120 |
7 |
44 |
1 |
| CHICKEN, ROASTED, BREAST |
3.0 OZ |
27 |
64 |
140 |
3 |
73 |
0 |
| CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
12 |
42 |
75 |
2 |
41 |
0 |
| CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
38 |
98 |
250 |
9 |
116 |
0 |
| CHICKPEAS, COOKED, DRAINED |
1 CUP |
15 |
11 |
270 |
4 |
0 |
45 |
| CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
19 |
1354 |
340 |
16 |
28 |
31 |
| CHILI POWDER |
1 TSP |
0 |
26 |
10 |
0 |
0 |
1 |
| CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
2 |
140 |
180 |
9 |
5 |
28 |
| CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
2 |
82 |
185 |
11 |
18 |
26 |
| CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
2 |
173 |
225 |
11 |
22 |
32 |
| CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
8 |
152 |
160 |
3 |
7 |
26 |
| CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
8 |
151 |
180 |
5 |
17 |
26 |
| CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
149 |
210 |
8 |
31 |
26 |
| CHOCOLATE, BITTER OT BAKING |
1 OZ |
3 |
1 |
145 |
15 |
0 |
8 |
| CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
26 |
1053 |
300 |
17 |
68 |
13 |
| CINNAMON |
1 TSP |
0 |
1 |
5 |
0 |
0 |
2 |
| CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
4 |
1808 |
80 |
2 |
2 |
12 |
| CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
9 |
992 |
165 |
7 |
22 |
17 |
| CLAMS, CANNED, DRAINED |
3 OZ |
13 |
102 |
85 |
2 |
54 |
2 |
| CLAMS, RAW |
3 OZ |
11 |
102 |
65 |
1 |
43 |
2 |
| CLUB SODA |
12 FL OZ |
0 |
78 |
0 |
0 |
0 |
0 |
| COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
176 |
225 |
9 |
33 |
30 |
| COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
1 |
56 |
75 |
1 |
0 |
19 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
3 |
139 |
100 |
1 |
1 |
22 |
| COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
3 |
139 |
100 |
1 |
1 |
22 |
| COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
3 |
244 |
470 |
33 |
0 |
44 |
| COCONUT, RAW, PIECE |
1 PIECE |
1 |
9 |
160 |
15 |
0 |
7 |
| COCONUT, RAW, SHREDDED |
1 CUP |
3 |
16 |
285 |
27 |
0 |
12 |
| COFFEE, BREWED |
6 FL OZ |
0 |
2 |
0 |
0 |
0 |
0 |
| COFFEE, INSTANT, PREPARED |
6 FL OZ |
0 |
0 |
0 |
0 |
0 |
1 |
| COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
27 |
1853 |
1385 |
41 |
279 |
225 |
| COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
5 |
310 |
230 |
7 |
47 |
38 |
| COLA, DIET, ASPARTAME ONLY |
12 FL OZ |
0 |
23 |
0 |
0 |
0 |
0 |
| COLA, DIET, ASPRTAME + SACCHRN |
12 FL OZ |
0 |
32 |
0 |
0 |
0 |
0 |
| COLA, DIET, SACCHARIN ONLY |
12 FL OZ |
0 |
75 |
0 |
0 |
0 |
0 |
| COLA, REGULAR |
12 FL OZ |
0 |
18 |
160 |
0 |
0 |
41 |
| COLLARDS, COOKED FROM FROZEN |
1 CUP |
5 |
85 |
60 |
1 |
0 |
12 |
| COLLARDS, COOKED FROM RAW |
1 CUP |
2 |
36 |
25 |
0 |
0 |
5 |
| COOKED SALAD DRSSING, HOME RCP |
1 TBSP |
1 |
117 |
25 |
2 |
9 |
2 |
| CORN CHIPS |
1 OZ |
2 |
233 |
155 |
9 |
0 |
16 |
| CORN FLAKES, KELLOGG'S |
1 OZ |
2 |
351 |
110 |
0 |
0 |
24 |
| CORN FLAKES, TOASTIES |
1 OZ |
2 |
297 |
110 |
0 |
0 |
24 |
| CORN GRITS, COOKED, INSTANT |
1 PKT |
2 |
343 |
80 |
0 |
0 |
18 |
| CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
3 |
0 |
145 |
0 |
0 |
31 |
| CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
3 |
540 |
145 |
0 |
0 |
31 |
| CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
3 |
0 |
145 |
0 |
0 |
31 |
| CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
3 |
540 |
145 |
0 |
0 |
31 |
| CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
3 |
291 |
145 |
6 |
42 |
22 |
| CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
169 |
145 |
5 |
23 |
21 |
| CORN OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
| CORN OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
4 |
8 |
185 |
1 |
0 |
46 |
| CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
4 |
730 |
185 |
1 |
0 |
46 |
| CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
4 |
8 |
185 |
1 |
0 |
46 |
| CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
4 |
730 |
185 |
1 |
0 |
46 |
| CORN, COOKED FRM FROZN, WHITE |
1 CUP |
5 |
8 |
135 |
0 |
0 |
34 |
| CORN, COOKED FRM FROZN, WHITE |
1 EAR |
2 |
3 |
60 |
0 |
0 |
14 |
| CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
5 |
8 |
135 |
0 |
0 |
34 |
| CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
2 |
3 |
60 |
0 |
0 |
14 |
| CORN, COOKED FROM RAW, WHITE |
1 EAR |
3 |
13 |
85 |
1 |
0 |
19 |
| CORN, COOKED FROM RAW, YELLOW |
1 EAR |
3 |
13 |
85 |
1 |
0 |
19 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
5 |
6 |
165 |
1 |
0 |
41 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
5 |
571 |
165 |
1 |
0 |
41 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
5 |
6 |
165 |
1 |
0 |
41 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
5 |
571 |
165 |
1 |
0 |
41 |
| CORNMEAL,BOLTED,DRY FORM |
1 CUP |
11 |
1 |
440 |
4 |
0 |
91 |
| CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
3 |
0 |
120 |
0 |
0 |
26 |
| CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
11 |
1 |
500 |
2 |
0 |
108 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
11 |
1 |
435 |
5 |
0 |
90 |
| COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
28 |
911 |
235 |
10 |
34 |
6 |
| COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
26 |
850 |
215 |
9 |
31 |
6 |
| COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
22 |
915 |
280 |
8 |
25 |
30 |
| COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
31 |
918 |
205 |
4 |
19 |
8 |
| COTTAGE CHEESE,UNCREAMED |
1 CUP |
25 |
19 |
125 |
1 |
10 |
3 |
| CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
3 |
986 |
115 |
7 |
10 |
9 |
| CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
7 |
1047 |
190 |
11 |
27 |
15 |
| CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
2 |
1032 |
130 |
9 |
2 |
9 |
| CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
6 |
1076 |
205 |
14 |
20 |
15 |
| CRABMEAT, CANNED |
1 CUP |
23 |
1350 |
135 |
3 |
135 |
1 |
| CRACKED-WHEAT BREAD |
1 LOAF |
42 |
1966 |
1190 |
16 |
0 |
227 |
| CRACKED-WHEAT BREAD |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
| CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
| CRANBERRY JUICE COCKTAL W/VITC |
1 CUP |
0 |
10 |
145 |
0 |
0 |
38 |
| CRANBERRY SAUCE, CANNED,SWTND |
1 CUP |
1 |
80 |
420 |
0 |
0 |
108 |
| CREAM CHEESE |
1 OZ |
2 |
84 |
100 |
10 |
31 |
1 |
| CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
3 |
241 |
100 |
0 |
0 |
21 |
| CREME PIE |
1 PIE |
20 |
2207 |
2710 |
139 |
46 |
351 |
| CREME PIE |
1 PIECE |
3 |
369 |
455 |
23 |
8 |
59 |
| CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
4 |
142 |
140 |
0 |
0 |
29 |
| CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
4 |
390 |
140 |
0 |
0 |
29 |
| CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
4 |
5 |
140 |
0 |
0 |
29 |
| CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
4 |
390 |
140 |
0 |
0 |
29 |
| CROISSANTS |
1 CROSST |
5 |
452 |
235 |
12 |
13 |
27 |
| CUCUMBER, W/ PEEL |
6 SLICES |
0 |
1 |
5 |
0 |
0 |
1 |
| CURRY POWDER |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
| CUSTARD PIE |
1 PIE |
56 |
2612 |
1985 |
101 |
1010 |
213 |
| CUSTARD PIE |
1 PIECE |
9 |
436 |
330 |
17 |
169 |
36 |
| CUSTARD, BAKED |
1 CUP |
14 |
209 |
305 |
15 |
278 |
29 |
| DANDELION GREENS, COOKED, DRND |
1 CUP |
2 |
46 |
35 |
1 |
0 |
7 |
| DANISH PASTRY, FRUIT |
1 PASTRY |
4 |
233 |
235 |
13 |
56 |
28 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
21 |
1302 |
1305 |
71 |
292 |
152 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
4 |
218 |
220 |
12 |
49 |
26 |
| DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
2 |
109 |
110 |
6 |
24 |
13 |
| DATES |
10 DATES |
2 |
2 |
230 |
0 |
0 |
61 |
| DATES, CHOPPED |
1 CUP |
4 |
5 |
490 |
1 |
0 |
131 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
49 |
2900 |
3755 |
136 |
598 |
645 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
3 |
181 |
235 |
8 |
37 |
40 |
| DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAKE |
2 |
92 |
120 |
4 |
19 |
20 |
| DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
3 |
192 |
210 |
12 |
20 |
24 |
| DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
4 |
222 |
235 |
13 |
21 |
26 |
| DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
52 |
144 |
445 |
25 |
197 |
0 |
| EGGNOG |
1 CUP |
10 |
138 |
340 |
19 |
149 |
34 |
| EGGPLANT, COOKED, STEAMED |
1 CUP |
1 |
3 |
25 |
0 |
0 |
6 |
| EGGS, COOKED, FRIED |
1 EGG |
6 |
162 |
90 |
7 |
211 |
1 |
| EGGS, COOKED, HARD-COOKED |
1 EGG |
6 |
62 |
75 |
5 |
213 |
1 |
| EGGS, COOKED, POACHED |
1 EGG |
6 |
140 |
75 |
5 |
212 |
1 |
| EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
7 |
171 |
100 |
7 |
215 |
1 |
| EGGS, RAW, WHITE |
1 WHITE |
4 |
55 |
15 |
0 |
0 |
0 |
| EGGS, RAW, WHOLE |
1 EGG |
6 |
63 |
75 |
5 |
213 |
1 |
| EGGS, RAW, YOLK |
1 YOLK |
3 |
7 |
60 |
5 |
213 |
0 |
| ENCHILADA |
1 ENCHLD |
20 |
1332 |
235 |
16 |
19 |
24 |
| ENDIVE, CURLY, RAW |
1 CUP |
1 |
11 |
10 |
0 |
0 |
2 |
| ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
18 |
832 |
360 |
18 |
213 |
31 |
| ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
5 |
378 |
140 |
1 |
0 |
27 |
| ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
5 |
378 |
140 |
1 |
0 |
27 |
| EVAPORATED MILK, SKIM, CANNED |
1 CUP |
19 |
293 |
200 |
1 |
9 |
29 |
| EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
17 |
267 |
340 |
19 |
74 |
25 |
| FATS, COOKING/VEGETBL SHORTENG |
1 CUP |
0 |
0 |
1810 |
205 |
0 |
0 |
| FATS, COOKING/VEGETBL SHORTENG |
1 TBSP |
0 |
0 |
115 |
13 |
0 |
0 |
| FETA CHEESE |
1 OZ |
4 |
316 |
75 |
6 |
25 |
1 |
| FIG BARS |
4 COOKIE |
2 |
180 |
210 |
4 |
27 |
42 |
| FIGS, DRIED |
10 FIGS |
6 |
21 |
475 |
2 |
0 |
122 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 CUP |
15 |
3 |
725 |
72 |
0 |
18 |
| FILBERTS, (HAZELNUTS) CHOPPED |
1 OZ |
4 |
1 |
180 |
18 |
0 |
4 |
| FISH SANDWICH, LGE, W/O CHEESE |
1 SANDWH |
18 |
621 |
470 |
27 |
91 |
41 |
| FISH SANDWICH, REG, W/ CHEESE |
1 SANDWH |
16 |
667 |
420 |
23 |
56 |
39 |
| FISH STICKS, FROZEN, REHEATED |
1 STICK |
6 |
53 |
70 |
3 |
26 |
4 |
| FLOUNDER OR SOLE, BAKED, BUTTR |
3 OZ |
16 |
145 |
120 |
6 |
68 |
0 |
| FLOUNDER OR SOLE, BAKED,MARGRN |
3 OZ |
16 |
151 |
120 |
6 |
55 |
0 |
| FLOUNDER OR SOLE, BAKED,W/OFAT |
3 OZ |
17 |
101 |
80 |
1 |
59 |
0 |
| FONDANT, UNCOATED |
1 OZ |
0 |
57 |
105 |
0 |
0 |
27 |
| FRANKFURTER, COOKED |
1 FRANK |
5 |
504 |
145 |
13 |
23 |
1 |
| FRENCH BREAD |
1 SLICE |
3 |
203 |
100 |
1 |
0 |
18 |
| FRENCH OR VIENNA BREAD |
1 LOAF |
43 |
2633 |
1270 |
18 |
0 |
230 |
| FRENCH SALAD DRESSING, LOCALOR |
1 TBSP |
0 |
306 |
25 |
2 |
0 |
2 |
| FRENCH SALAD DRESSING, REGULAR |
1 TBSP |
0 |
188 |
85 |
9 |
0 |
1 |
| FRENCH TOAST, HOME RECIPE |
1 SLICE |
6 |
257 |
155 |
7 |
112 |
17 |
| FRIED PIE, APPLE |
1 PIE |
2 |
326 |
255 |
14 |
14 |
31 |
| FRIED PIE, CHERRY |
1 PIE |
2 |
371 |
250 |
14 |
13 |
32 |
| FROOT LOOPS CEREAL |
1 OZ |
2 |
145 |
110 |
1 |
0 |
25 |
| FRUIT COCKTAIL,CNND,HEAVYSYRUP |
1 CUP |
1 |
15 |
185 |
0 |
0 |
48 |
| FRUIT COCKTAIL,CNND,JUICE PACK |
1 CUP |
1 |
10 |
115 |
0 |
0 |
29 |
| FRUIT PUNCH DRINK, CANNED |
6 FL OZ |
0 |
15 |
85 |
0 |
0 |
22 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 CAKE |
74 |
2123 |
5185 |
228 |
640 |
783 |
| FRUITCAKE,DARK, FROM HOMERECIP |
1 PIECE |
2 |
67 |
165 |
7 |
20 |
25 |
| FUDGE, CHOCOLATE, PLAIN |
1 OZ |
1 |
54 |
115 |
3 |
1 |
21 |
| GARLIC POWDER |
1 TSP |
0 |
1 |
10 |
0 |
0 |
2 |
| GELATIN DESSERT, PREPARED |
1/2 CUP |
2 |
55 |
70 |
0 |
0 |
17 |
| GELATIN, DRY |
1 ENVELP |
6 |
6 |
25 |
0 |
0 |
0 |
| GIN,RUM,VODKA,WHISKY 80-PROOF |
1.5 F OZ |
0 |
0 |
95 |
0 |
0 |
0 |
| GIN,RUM,VODKA,WHISKY 86-PROOF |
1.5 F OZ |
0 |
0 |
105 |
0 |
0 |
0 |
| GIN,RUM,VODKA,WHISKY 90-PROOF |
1.5 F OZ |
0 |
0 |
110 |
0 |
0 |
0 |
| GINGER ALE |
12 FL OZ |
0 |
29 |
125 |
0 |
0 |
32 |
| GINGERBREAD CAKE, FROM MIX |
1 CAKE |
18 |
1733 |
1575 |
39 |
6 |
291 |
| GINGERBREAD CAKE, FROM MIX |
1 PIECE |
2 |
192 |
175 |
4 |
1 |
32 |
| GOLDEN GRAHAMS CEREAL |
1 OZ |
2 |
346 |
110 |
1 |
0 |
24 |
| GRAHAM CRACKER, PLAIN |
2 CRACKR |
1 |
86 |
60 |
1 |
0 |
11 |
| GRAPE DRINK, CANNED |
6 FL OZ |
0 |
11 |
100 |
0 |
0 |
26 |
| GRAPE JUICE, CANNED |
1 CUP |
1 |
8 |
155 |
0 |
0 |
38 |
| GRAPE SODA |
12 FL OZ |
0 |
48 |
180 |
0 |
0 |
46 |
| GRAPEFRT JCE,FRZN,CNCN,UNSWTEN |
6 FL OZ |
4 |
6 |
300 |
1 |
0 |
72 |
| GRAPEFRT JCE,FRZN,DLTD,UNSWTEN |
1 CUP |
1 |
2 |
100 |
0 |
0 |
24 |
| GRAPEFRUIT JUICE, CANNED,SWTND |
1 CUP |
1 |
5 |
115 |
0 |
0 |
28 |
| GRAPEFRUIT JUICE, CANNED,UNSWT |
1 CUP |
1 |
2 |
95 |
0 |
0 |
22 |
| GRAPEFRUIT JUICE, RAW |
1 CUP |
1 |
2 |
95 |
0 |
0 |
23 |
| GRAPEFRUIT, CANNED, SYRUP PACK |
1 CUP |
1 |
5 |
150 |
0 |
0 |
39 |
| GRAPEFRUIT, RAW, PINK |
1/2 FRUT |
1 |
0 |
40 |
0 |
0 |
10 |
| GRAPEFRUIT, RAW, WHITE |
1/2 FRUT |
1 |
0 |
40 |
0 |
0 |
10 |
| GRAPEJCE,FRZN,CONCEN,SWTND,W/C |
6 FL OZ |
1 |
15 |
385 |
1 |
0 |
96 |
| GRAPEJCE,FRZN,DILUTD,SWTND,W/C |
1 CUP |
0 |
5 |
125 |
0 |
0 |
32 |
| GRAPE-NUTS CEREAL |
1 OZ |
3 |
197 |
100 |
0 |
0 |
23 |
| GRAPES, EUROPEAN, RAW, THOMPSN |
10 GRAPE |
0 |
1 |
35 |
0 |
0 |
9 |
| GRAPES, EUROPEAN, RAW, TOKAY |
10 GRAPE |
0 |
1 |
40 |
0 |
0 |
10 |
| GRAVY AND TURKEY, FROZEN |
5 OZ |
8 |
787 |
95 |
4 |
26 |
7 |
| GREAT NORTHN BEANS,DRY,CKD,DRN |
1 CUP |
14 |
13 |
210 |
1 |
0 |
38 |
| GROUND BEEF, BROILED, LEAN |
3 OZ |
21 |
65 |
230 |
16 |
74 |
0 |
| GROUND BEEF, BROILED, REGULAR |
3 OZ |
20 |
70 |
245 |
18 |
76 |
0 |
| GUM DROPS |
1 OZ |
0 |
10 |
100 |
0 |
0 |
25 |
| HADDOCK, BREADED, FRIED |
3 OZ |
17 |
123 |
175 |
9 |
75 |
7 |
| HALF AND HALF, CREAM |
1 CUP |
7 |
98 |
315 |
28 |
89 |
10 |
| HALF AND HALF, CREAM |
1 TBSP |
0 |
6 |
20 |
2 |
6 |
1 |
| HALIBUT, BROILED, BUTTER,LEMJU |
3 OZ |
20 |
103 |
140 |
6 |
62 |
0 |
| HAMBURGER, 4OZ PATTY |
1 SANDWH |
25 |
763 |
445 |
21 |
71 |
38 |
| HAMBURGER, REGULAR |
1 SANDWH |
12 |
463 |
245 |
11 |
32 |
28 |
| HARD CANDY |
1 OZ |
0 |
7 |
110 |
0 |
0 |
28 |
| HERRING, PICKLED |
3 OZ |
17 |
850 |
190 |
13 |
85 |
0 |
| HOLLANDAISE SCE, W/ H2O,FRM MX |
1 CUP |
5 |
1564 |
240 |
20 |
52 |
14 |
| HONEY |
1 CUP |
1 |
17 |
1030 |
0 |
0 |
279 |
| HONEY |
1 TBSP |
0 |
1 |
65 |
0 |
0 |
17 |
| HONEY NUT CHEERIOS CEREAL |
1 OZ |
3 |
257 |
105 |
1 |
0 |
23 |
| HONEYDEW MELON, RAW |
1/10 MEL |
1 |
13 |
45 |
0 |
0 |
12 |
| ICE CREAM, VANLLA, REGULR 11% |
1/2 GALN |
38 |
929 |
2155 |
115 |
476 |
254 |
| ICE CREAM, VANLLA, REGULR 11% |
1 CUP |
5 |
116 |
270 |
14 |
59 |
32 |
| ICE CREAM, VANLLA, REGULR 11% |
3 FL OZ |
2 |
44 |
100 |
5 |
22 |
12 |
| ICE CREAM, VANLLA, RICH 16% FT |
1/2 GAL |
33 |
868 |
2805 |
190 |
703 |
256 |
| ICE CREAM, VANLLA, RICH 16% FT |
1 CUP |
4 |
108 |
350 |
24 |
88 |
32 |
| ICE CREAM, VANLLA, SOFT SERVE |
1 CUP |
7 |
153 |
375 |
23 |
153 |
38 |
| ICE MILK, VANILLA, 4% FAT |
1/2 GAL |
41 |
836 |
1470 |
45 |
146 |
232 |
| ICE MILK, VANILLA, 4% FAT |
1 CUP |
5 |
105 |
185 |
6 |
18 |
29 |
| ICE MILK, VANILLA,SOFTSERV 3% |
1 CUP |
8 |
163 |
225 |
5 |
13 |
38 |
| IMITATION CREAMERS, LIQUID FRZ |
1 TBSP |
0 |
12 |
20 |
1 |
0 |
2 |
| IMITATION CREAMERS, POWDERED |
1 TSP |
0 |
4 |
10 |
1 |
0 |
1 |
| IMITATION WHIPPED TOPPING,FRZN |
1 CUP |
1 |
19 |
240 |
19 |
0 |
17 |
| IMITATION WHIPPED TOPPING,FRZN |
1 TBSP |
0 |
1 |
15 |
1 |
0 |
1 |
| IMITATN SOUR DRESSING |
1 CUP |
8 |
113 |
415 |
39 |
13 |
11 |
| IMITATN SOUR DRESSING |
1 TBSP |
0 |
6 |
20 |
2 |
1 |
1 |
| IMITATN WHIPD TOPING,PRESSRZD |
1 CUP |
1 |
43 |
185 |
16 |
0 |
11 |
| IMITATN WHIPD TOPING,PRESSRZD |
1 TBSP |
0 |
2 |
10 |
1 |
0 |
1 |
| IMITATN WHIPD TOPING,PWDRD,PRP |
1 CUP |
3 |
53 |
150 |
10 |
8 |
13 |
| IMITATN WHIPD TOPING,PWDRD,PRP |
1 TBSP |
0 |
3 |
10 |
0 |
0 |
1 |
| ITALIAN BREAD |
1 LOAF |
41 |
2656 |
1255 |
4 |
0 |
256 |
| ITALIAN BREAD |
1 SLICE |
3 |
176 |
85 |
0 |
0 |
17 |
| ITALIAN SALAD DRESSING,LOCALOR |
1 TBSP |
0 |
136 |
5 |
0 |
0 |
2 |
| ITALIAN SALAD DRESSING,REGULAR |
1 TBSP |
0 |
162 |
80 |
9 |
0 |
1 |
| JAMS AND PRESERVES |
1 PKT |
0 |
2 |
40 |
0 |
0 |
10 |
| JAMS AND PRESERVES |
1 TBSP |
0 |
2 |
55 |
0 |
0 |
14 |
| JELLIES |
1 TBSP |
0 |
5 |
50 |
0 |
0 |
13 |
| JELLIES |
1 PKT |
0 |
4 |
40 |
0 |
0 |
10 |
| JELLY BEANS |
1 OZ |
0 |
7 |
105 |
0 |
0 |
26 |
| JERUSALEM-ARTICHOKE, RAW |
1 CUP |
3 |
6 |
115 |
0 |
0 |
26 |
| KALE, COOKED FROM FROZEN |
1 CUP |
4 |
20 |
40 |
1 |
0 |
7 |
| KALE, COOKED FROM RAW |
1 CUP |
2 |
30 |
40 |
1 |
0 |
7 |
| KIWIFRUIT, RAW |
1 KIWI |
1 |
4 |
45 |
0 |
0 |
11 |
| KOHLRABI, COOKED, DRAINED |
1 CUP |
3 |
35 |
50 |
0 |
0 |
11 |
| LAMB, RIB, ROASTED, LEAN + FAT |
3 OZ |
18 |
60 |
315 |
26 |
77 |
0 |
| LAMB, RIB, ROASTED, LEAN ONLY |
2 OZ |
15 |
46 |
130 |
7 |
50 |
0 |
| LAMB,CHOPS,ARM,BRAISED,LEAN |
1.7 OZ |
17 |
36 |
135 |
7 |
59 |
0 |
| LAMB,CHOPS,ARM,BRAISED,LEAN+FT |
2.2 OZ |
20 |
46 |
220 |
15 |
77 |
0 |
| LAMB,CHOPS,LOIN,BROIL,LEAN |
2.3 OZ |
19 |
54 |
140 |
6 |
60 |
0 |
| LAMB,CHOPS,LOIN,BROIL,LEAN+FAT |
2.8 OZ |
22 |
62 |
235 |
16 |
78 |
0 |
| LAMB,LEG,ROASTED, LEAN ONLY |
2.6 OZ |
20 |
50 |
140 |
6 |
65 |
0 |
| LAMB,LEG,ROASTED, LEAN+ FAT |
3 OZ |
22 |
57 |
205 |
13 |
78 |
0 |
| LARD |
1 CUP |
0 |
0 |
1850 |
205 |
195 |
0 |
| LARD |
1 TBSP |
0 |
0 |
115 |
13 |
12 |
0 |
| LEMON JUICE, CANNED |
1 CUP |
1 |
51 |
50 |
1 |
0 |
16 |
| LEMON JUICE, CANNED |
1 TBSP |
0 |
3 |
5 |
0 |
0 |
1 |
| LEMON JUICE, RAW |
1 CUP |
1 |
2 |
60 |
0 |
0 |
21 |
| LEMON JUICE,FRZN,SINGLE-STRNGH |
6 FL OZ |
1 |
2 |
55 |
1 |
0 |
16 |
| LEMON MERINGUE PIE |
1 PIE |
31 |
2369 |
2140 |
86 |
857 |
317 |
| LEMON MERINGUE PIE |
1 PIECE |
5 |
395 |
355 |
14 |
143 |
53 |
| LEMONADE,CONCEN,FRZEN,DILUTED |
6 FL OZ |
0 |
1 |
80 |
0 |
0 |
21 |
| LEMONADE,CONCENTRATE,FRZ,UNDIL |
6 FL OZ |
0 |
4 |
425 |
0 |
0 |
112 |
| LEMON-LIME SODA |
12 FL OZ |
0 |
33 |
155 |
0 |
0 |
39 |
| LEMONS, RAW |
1 LEMON |
1 |
1 |
15 |
0 |
0 |
5 |
| LENTILS, DRY, COOKED |
1 CUP |
16 |
26 |
215 |
1 |
0 |
38 |
| LETTUCE, BUTTERHEAD, RAW,HEAD |
1 HEAD |
2 |
8 |
20 |
0 |
0 |
4 |
| LETTUCE, BUTTERHEAD, RAW,LEAVE |
1 LEAF |
0 |
1 |
0 |
0 |
0 |
0 |
| LETTUCE, CRISPHEAD, RAW, HEAD |
1 HEAD |
5 |
49 |
70 |
1 |
0 |
11 |
| LETTUCE, CRISPHEAD, RAW,PIECES |
1 CUP |
1 |
5 |
5 |
0 |
0 |
1 |
| LETTUCE, CRISPHEAD, RAW,WEDGE |
1 WEDGE |
1 |
12 |
20 |
0 |
0 |
3 |
| LETTUCE, LOOSELEAF |
1 CUP |
1 |
5 |
10 |
0 |
0 |
2 |
| LIGHT, COFFEE OR TABLE CREAM |
1 CUP |
6 |
95 |
470 |
46 |
159 |
9 |
| LIGHT, COFFEE OR TABLE CREAM |
1 TBSP |
0 |
6 |
30 |
3 |
10 |
1 |
| LIMA BEANS, DRY, COOKED,DRANED |
1 CUP |
16 |
4 |
260 |
1 |
0 |
49 |
| LIMA BEANS,BABY, FRZN,CKED,DRN |
1 CUP |
12 |
52 |
190 |
1 |
0 |
35 |
| LIMA BEANS,THICK SEED,FRZN,CKD |
1 CUP |
10 |
90 |
170 |
1 |
0 |
32 |
| LIME JUICE, RAW |
1 CUP |
1 |
2 |
65 |
0 |
0 |
22 |
| LIME JUICE,CANNED |
1 CUP |
1 |
39 |
50 |
1 |
0 |
16 |
| LIMEADE,CONCEN,FROZEN,DILUTED |
6 FL OZ |
0 |
0 |
75 |
0 |
0 |
20 |
| LIMEADE,CONCENTRATE,FRZN,UNDIL |
6 FL OZ |
0 |
0 |
410 |
0 |
0 |
108 |
| LUCKY CHARMS CEREAL |
1 OZ |
3 |
201 |
110 |
1 |
0 |
23 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 CUP |
10 |
348 |
960 |
103 |
0 |
17 |
| MACADAMIA NUTS, OILRSTD,SALTED |
1 OZ |
2 |
74 |
205 |
22 |
0 |
4 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 CUP |
10 |
9 |
960 |
103 |
0 |
17 |
| MACADAMIA NUTS, OILRSTD,UNSALT |
1 OZ |
2 |
2 |
205 |
22 |
0 |
4 |
| MACARONI AND CHEESE, CANNED |
1 CUP |
9 |
730 |
230 |
10 |
24 |
26 |
| MACARONI AND CHEESE, HOME RCPE |
1 CUP |
17 |
1086 |
430 |
22 |
44 |
40 |
| MACARONI, COOKED, FIRM |
1 CUP |
7 |
1 |
190 |
1 |
0 |
39 |
| MACARONI, COOKED, TENDER, HOT |
1 CUP |
5 |
1 |
155 |
1 |
0 |
32 |
| MACARONI, COOKED, TENDER,COLD |
1 CUP |
4 |
1 |
115 |
0 |
0 |
24 |
| MALTED MILK, CHOCOLATE, POWDER |
3/4 OZ |
1 |
49 |
85 |
1 |
1 |
18 |
| MALTED MILK,CHOCOLATE, PWDRPPD |
1 SERVNG |
9 |
168 |
235 |
9 |
34 |
29 |
| MALTED MILK,NATURAL, POWDER |
3/4 OZ |
3 |
96 |
85 |
2 |
4 |
15 |
| MALTED MILK,NATURAL, PWDR PPRD |
1 SERVNG |
11 |
215 |
235 |
10 |
37 |
27 |
| MALT-O-MEAL, W/O SALT |
1 CUP |
4 |
2 |
120 |
0 |
0 |
26 |
| MALT-O-MEAL, WITH SALT |
1 CUP |
4 |
324 |
120 |
0 |
0 |
26 |
| MANGOS, RAW |
1 MANGO |
1 |
4 |
135 |
1 |
0 |
35 |
| MARGARINE, IMITATION 40% FAT |
8 OZ |
1 |
2178 |
785 |
88 |
0 |
1 |
| MARGARINE, IMITATION 40% FAT |
1 TBSP |
0 |
134 |
50 |
5 |
0 |
0 |
| MARGARINE, REGULR,HARD,80% FAT |
1/2 CUP |
1 |
1066 |
810 |
91 |
0 |
1 |
| MARGARINE, REGULR,HARD,80% FAT |
1 PAT |
0 |
47 |
35 |
4 |
0 |
0 |
| MARGARINE, REGULR,HARD,80% FAT |
1 TBSP |
0 |
132 |
100 |
11 |
0 |
0 |
| MARGARINE, REGULR,SOFT,80% FAT |
8 OZ |
2 |
2449 |
1625 |
183 |
0 |
1 |
| MARGARINE, REGULR,SOFT,80% FAT |
1 TBSP |
0 |
151 |
100 |
11 |
0 |
0 |
| MARGARINE, SPREAD,HARD,60% FAT |
1/2 CUP |
1 |
1123 |
610 |
69 |
0 |
0 |
| MARGARINE, SPREAD,HARD,60% FAT |
1 PAT |
0 |
50 |
25 |
3 |
0 |
0 |
| MARGARINE, SPREAD,HARD,60% FAT |
1 TBSP |
0 |
139 |
75 |
9 |
0 |
0 |
| MARGARINE, SPREAD,SOFT,60% FAT |
8 OZ |
1 |
2256 |
1225 |
138 |
0 |
0 |
| MARGARINE, SPREAD,SOFT,60% FAT |
1 TBSP |
0 |
139 |
75 |
9 |
0 |
0 |
| MARSHMALLOWS |
1 OZ |
1 |
25 |
90 |
0 |
0 |
23 |
| MAYONNAISE TYPE SALAD DRESSING |
1 TBSP |
0 |
107 |
60 |
5 |
4 |
4 |
| MAYONNAISE, IMITATION |
1 TBSP |
0 |
75 |
35 |
3 |
4 |
2 |
| MAYONNAISE, REGULAR |
1 TBSP |
0 |
80 |
100 |
11 |
8 |
0 |
| MELBA TOAST, PLAIN |
1 PIECE |
1 |
44 |
20 |
0 |
0 |
4 |
| MILK CHOCOLATE CANDY, PLAIN |
1 OZ |
2 |
23 |
145 |
9 |
6 |
16 |
| MILK CHOCOLATE CANDY,W/ ALMOND |
1 OZ |
3 |
23 |
150 |
10 |
5 |
15 |
| MILK CHOCOLATE CANDY,W/ PENUTS |
1 OZ |
4 |
19 |
155 |
11 |
5 |
13 |
| MILK CHOCOLATE CANDY,W/ RICE C |
1 OZ |
2 |
46 |
140 |
7 |
6 |
18 |
| MILK, LOFAT, 1%, ADDED SOLIDS |
1 CUP |
9 |
128 |
105 |
2 |
10 |
12 |
| MILK, LOFAT, 1%, NO ADDEDSOLID |
1 CUP |
8 |
123 |
100 |
3 |
10 |
12 |
| MILK, LOFAT, 2%, ADDED SOLIDS |
1 CUP |
9 |
128 |
125 |
5 |
18 |
12 |
| MILK, LOFAT, 2%, NO ADDEDSOLID |
1 CUP |
8 |
122 |
120 |
5 |
18 |
12 |
| MILK, SKIM, ADDED MILK SOLIDS |
1 CUP |
9 |
130 |
90 |
1 |
5 |
12 |
| MILK, SKIM, NO ADDED MILKSOLID |
1 CUP |
8 |
126 |
85 |
0 |
4 |
12 |
| MILK, WHOLE, 3.3% FAT |
1 CUP |
8 |
120 |
150 |
8 |
33 |
11 |
| MINESTRONE SOUP, CANNED |
1 CUP |
4 |
911 |
80 |
3 |
2 |
11 |
| MISO |
1 CUP |
29 |
8142 |
470 |
13 |
0 |
65 |
| MIXED GRAIN BREAD |
1 LOAF |
45 |
1870 |
1165 |
17 |
0 |
212 |
| MIXED GRAIN BREAD |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
| MIXED GRAIN BREAD, TOASTED |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
| MIXED NUTS W/ PEANTS,DRY,SALTD |
1 OZ |
5 |
190 |
170 |
15 |
0 |
7 |
| MIXED NUTS W/ PEANTS,DRY,UNSLT |
1 OZ |
5 |
3 |
170 |
15 |
0 |
7 |
| MIXED NUTS W/ PEANTS,OIL,SALTD |
1 OZ |
5 |
185 |
175 |
16 |
0 |
6 |
| MIXED NUTS W/ PEANTS,OIL,UNSLT |
1 OZ |
5 |
3 |
175 |
16 |
0 |
6 |
| MOLASSES, CANE, BLACKSTRAP |
2 TBSP |
0 |
38 |
85 |
0 |
0 |
22 |
| MOZZARELLA CHEESE, WHOLE MILK |
1 OZ |
6 |
106 |
80 |
6 |
22 |
1 |
| MOZZARELLA CHESE,SKIM, LOMOIST |
1 OZ |
8 |
150 |
80 |
5 |
15 |
1 |
| MUENSTER CHEESE |
1 OZ |
7 |
178 |
105 |
9 |
27 |
0 |
| MUSHROOM GRAVY, CANNED |
1 CUP |
3 |
1357 |
120 |
6 |
0 |
13 |
| MUSHROOMS, CANNED, DRND,W/SALT |
1 CUP |
3 |
663 |
35 |
0 |
0 |
8 |
| MUSHROOMS, COOKED, DRAINED |
1 CUP |
3 |
3 |
40 |
1 |
0 |
8 |
| MUSHROOMS, RAW |
1 CUP |
1 |
3 |
20 |
0 |
0 |
3 |
| MUSTARD GREENS, COOKED, DRANED |
1 CUP |
3 |
22 |
20 |
0 |
0 |
3 |
| MUSTARD, PREPARED, YELLOW |
1 TSP |
0 |
63 |
5 |
0 |
0 |
0 |
| NATURE VALLEY GRANOLA CEREAL |
1 OZ |
3 |
58 |
125 |
5 |
0 |
19 |
| NECTARINES, RAW |
1 NECTRN |
1 |
0 |
65 |
1 |
0 |
16 |
| NONFAT DRY MILK, INSTANTIZED |
1 ENVLPE |
32 |
499 |
325 |
1 |
17 |
47 |
| NONFAT DRY MILK, INSTANTIZED |
1 CUP |
24 |
373 |
245 |
0 |
12 |
35 |
| NOODLES, CHOW MEIN, CANNED |
1 CUP |
6 |
450 |
220 |
11 |
5 |
26 |
| NOODLES, EGG, COOKED |
1 CUP |
7 |
3 |
200 |
2 |
50 |
37 |
| OATMEAL BREAD |
1 LOAF |
38 |
2231 |
1145 |
20 |
0 |
212 |
| OATMEAL BREAD |
1 SLICE |
2 |
124 |
65 |
1 |
0 |
12 |
| OATMEAL BREAD, TOASTED |
1 SLICE |
2 |
124 |
65 |
1 |
0 |
12 |
| OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
3 |
148 |
245 |
10 |
2 |
36 |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF |
1 PKT |
5 |
254 |
160 |
2 |
0 |
31 |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF |
1 PKT |
4 |
285 |
105 |
2 |
0 |
18 |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL |
1 CUP |
6 |
2 |
145 |
2 |
0 |
25 |
| OATMEAL,CKD,RG,QCK,INST,W/SALT |
1 CUP |
6 |
374 |
145 |
2 |
0 |
25 |
| OCEAN PERCH, BREADED, FRIED |
1 FILLET |
16 |
138 |
185 |
11 |
66 |
7 |
| OKRA PODS, COOKED |
8 PODS |
2 |
4 |
25 |
0 |
0 |
6 |
| OLIVE OIL |
1 CUP |
0 |
0 |
1910 |
216 |
0 |
0 |
| OLIVE OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| OLIVES, CANNED, GREEN |
4 MEDIUM |
0 |
312 |
15 |
2 |
0 |
0 |
| OLIVES, CANNED, RIPE, MISSION |
3 SMALL |
0 |
68 |
15 |
2 |
0 |
0 |
| ONION POWDER |
1 TSP |
0 |
1 |
5 |
0 |
0 |
2 |
| ONION RINGS, BREADED,FRZN,PRPD |
2 RINGS |
1 |
75 |
80 |
5 |
0 |
8 |
| ONION SOUP, DEHYDRATD, PREPRED |
1 PKT |
1 |
635 |
20 |
0 |
0 |
4 |
| ONION SOUP, DEHYDRTD, UNPRPRED |
1 PKT |
1 |
627 |
20 |
0 |
0 |
4 |
| ONIONS, RAW, CHOPPED |
1 CUP |
2 |
3 |
55 |
0 |
0 |
12 |
| ONIONS, RAW, COOKED, DRAINED |
1 CUP |
2 |
17 |
60 |
0 |
0 |
13 |
| ONIONS, RAW, SLICED |
1 CUP |
1 |
2 |
40 |
0 |
0 |
8 |
| ONIONS, SPRING, RAW |
6 ONION |
1 |
1 |
10 |
0 |
0 |
2 |
| ORANGE + GRAPEFRUIT JUCE,CANND |
1 CUP |
1 |
7 |
105 |
0 |
0 |
25 |
| ORANGE JUICE, CANNED |
1 CUP |
1 |
5 |
105 |
0 |
0 |
25 |
| ORANGE JUICE, CHILLED |
1 CUP |
2 |
2 |
110 |
1 |
0 |
25 |
| ORANGE JUICE, RAW |
1 CUP |
2 |
2 |
110 |
0 |
0 |
26 |
| ORANGE JUICE,FROZEN CONCENTRTE |
6 FL OZ |
5 |
6 |
340 |
0 |
0 |
81 |
| ORANGE JUICE,FRZN,CNCN,DILUTED |
1 CUP |
2 |
2 |
110 |
0 |
0 |
27 |
| ORANGE SODA |
12 FL OZ |
0 |
52 |
180 |
0 |
0 |
46 |
| ORANGES, RAW |
1 ORANGE |
1 |
0 |
60 |
0 |
0 |
15 |
| ORANGES, RAW, SECTIONS |
1 CUP |
2 |
0 |
85 |
0 |
0 |
21 |
| OREGANO |
1 TSP |
0 |
0 |
5 |
0 |
0 |
1 |
| OYSTERS, BREADED, FRIED |
1 OYSTER |
5 |
70 |
90 |
5 |
35 |
5 |
| OYSTERS, RAW |
1 CUP |
20 |
175 |
160 |
4 |
120 |
8 |
| PANCAKES, BUCKWHEAT, FROM MIX |
1 PANCAK |
2 |
125 |
55 |
2 |
20 |
6 |
| PANCAKES, PLAIN, FROM MIX |
1 PANCAK |
2 |
160 |
60 |
2 |
16 |
8 |
| PANCAKES, PLAIN, HOME RECIPE |
1 PANCAK |
2 |
115 |
60 |
2 |
16 |
9 |
| PAPAYAS, RAW |
1 CUP |
1 |
9 |
65 |
0 |
0 |
17 |
| PAPRIKA |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
| PARMESAN CHEESE, GRATED |
1 CUP |
42 |
1861 |
455 |
30 |
79 |
4 |
| PARMESAN CHEESE, GRATED |
1 OZ |
12 |
528 |
130 |
9 |
22 |
1 |
| PARMESAN CHEESE, GRATED |
1 TBSP |
2 |
93 |
25 |
2 |
4 |
0 |
| PARSLEY, FREEZE-DRIED |
1 TBSP |
0 |
2 |
0 |
0 |
0 |
0 |
| PARSLEY, RAW |
10 SPRIG |
0 |
4 |
5 |
0 |
0 |
1 |
| PARSNIPS, COOKED, DRAINED |
1 CUP |
2 |
16 |
125 |
0 |
0 |
30 |
| PASTERZD PROCES CHEESE, SWISS |
1 OZ |
7 |
388 |
95 |
7 |
24 |
1 |
| PASTERZD PROCES CHEESE,AMERICN |
1 OZ |
6 |
406 |
105 |
9 |
27 |
0 |
| PASTERZD PROCES CHESE FOOD,AMR |
1 OZ |
6 |
337 |
95 |
7 |
18 |
2 |
| PASTERZD PROCES CHESE SPRED,AM |
1 OZ |
5 |
381 |
80 |
6 |
16 |
2 |
| PEA BEANS, DRY, COOKED,DRAINED |
1 CUP |
15 |
13 |
225 |
1 |
0 |
40 |
| PEA, GREEN, SOUP, CANNED |
1 CUP |
9 |
988 |
165 |
3 |
0 |
27 |
| PEACH PIE |
1 PIE |
24 |
2533 |
2410 |
101 |
0 |
361 |
| PEACH PIE |
1 PIECE |
4 |
423 |
405 |
17 |
0 |
60 |
| PEACHES, CANNED, HEAVY SYRUP |
1 CUP |
1 |
15 |
190 |
0 |
0 |
51 |
| PEACHES, CANNED, HEAVY SYRUP |
1 HALF |
0 |
5 |
60 |
0 |
0 |
16 |
| PEACHES, CANNED, JUICE PACK |
1 CUP |
2 |
10 |
110 |
0 |
0 |
29 |
| PEACHES, CANNED, JUICE PACK |
1 HALF |
0 |
3 |
35 |
0 |
0 |
9 |
| PEACHES, DRIED |
1 CUP |
6 |
11 |
380 |
1 |
0 |
98 |
| PEACHES, DRIED,COOKED,UNSWETND |
1 CUP |
3 |
5 |
200 |
1 |
0 |
51 |
| PEACHES, FROZEN,SWETNED,W/VITC |
10 OZ |
2 |
17 |
265 |
0 |
0 |
68 |
| PEACHES, FROZEN,SWETNED,W/VITC |
1 CUP |
2 |
15 |
235 |
0 |
0 |
60 |
| PEACHES, RAW |
1 PEACH |
1 |
0 |
35 |
0 |
0 |
10 |
| PEACHES, RAW, SLICED |
1 CUP |
1 |
0 |
75 |
0 |
0 |
19 |
| PEANUT BUTTER |
1 TBSP |
5 |
75 |
95 |
8 |
0 |
3 |
| PEANUT BUTTER COOKIE,HOME RECP |
4 COOKIE |
4 |
142 |
245 |
14 |
22 |
28 |
| PEANUT OIL |
1 CUP |
0 |
0 |
1910 |
216 |
0 |
0 |
| PEANUT OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| PEANUTS, OIL ROASTED, SALTED |
1 CUP |
39 |
626 |
840 |
71 |
0 |
27 |
| PEANUTS, OIL ROASTED, SALTED |
1 OZ |
8 |
122 |
165 |
14 |
0 |
5 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 CUP |
39 |
22 |
840 |
71 |
0 |
27 |
| PEANUTS, OIL ROASTED, UNSALTED |
1 OZ |
8 |
4 |
165 |
14 |
0 |
5 |
| PEARS, CANNED, HEAVY SYRUP |
1 CUP |
1 |
13 |
190 |
0 |
0 |
49 |
| PEARS, CANNED, HEAVY SYRUP |
1 HALF |
0 |
4 |
60 |
0 |
0 |
15 |
| PEARS, CANNED, JUICE PACK |
1 CUP |
1 |
10 |
125 |
0 |
0 |
32 |
| PEARS, CANNED, JUICE PACK |
1 HALF |
0 |
3 |
40 |
0 |
0 |
10 |
| PEARS, RAW, BARTLETT |
1 PEAR |
1 |
0 |
100 |
1 |
0 |
25 |
| PEARS, RAW, BOSC |
1 PEAR |
1 |
0 |
85 |
1 |
0 |
21 |
| PEARS, RAW, D'ANJOU |
1 PEAR |
1 |
0 |
120 |
1 |
0 |
30 |
| PEAS, EDIBLE POD, COOKED,DRNED |
1 CUP |
5 |
6 |
65 |
0 |
0 |
11 |
| PEAS, GREEN,CNND,DRND, W/ SALT |
1 CUP |
8 |
372 |
115 |
1 |
0 |
21 |
| PEAS, GREEN,CNND,DRND,W/O SALT |
1 CUP |
8 |
3 |
115 |
1 |
0 |
21 |
| PEAS, SPLIT, DRY, COOKED |
1 CUP |
16 |
26 |
230 |
1 |
0 |
42 |
| PEAS,GRN, FROZEN COOKED,DRANED |
1 CUP |
8 |
139 |
125 |
0 |
0 |
23 |
| PECAN PIE |
1 PIE |
42 |
1823 |
3450 |
189 |
569 |
423 |
| PECAN PIE |
1 PIECE |
7 |
305 |
575 |
32 |
95 |
71 |
| PECANS, HALVES |
1 CUP |
8 |
1 |
720 |
73 |
0 |
20 |
| PECANS, HALVES |
1 OZ |
2 |
0 |
190 |
19 |
0 |
5 |
| PEPPER, BLACK |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
| PEPPERS, HOT CHILI, RAW, GREEN |
1 PEPPER |
1 |
3 |
20 |
0 |
0 |
4 |
| PEPPERS, HOT CHILI, RAW, RED |
1 PEPPER |
1 |
3 |
20 |
0 |
0 |
4 |
| PEPPERS, SWEET, COOKED, GREEN |
1 PEPPER |
0 |
1 |
15 |
0 |
0 |
3 |
| PEPPERS, SWEET, COOKED, RED |
1 PEPPER |
0 |
1 |
15 |
0 |
0 |
3 |
| PEPPERS, SWEET, RAW, GREEN |
1 PEPPER |
1 |
2 |
20 |
0 |
0 |
4 |
| PEPPERS, SWEET, RAW, RED |
1 PEPPER |
1 |
2 |
20 |
0 |
0 |
4 |
| PEPPER-TYPE SODA |
12 FL OZ |
0 |
37 |
160 |
0 |
0 |
41 |
| PICKLES, CUCUMBER, DILL |
1 PICKLE |
0 |
928 |
5 |
0 |
0 |
1 |
| PICKLES, CUCUMBER, FRESH PACK |
2 SLICES |
0 |
101 |
10 |
0 |
0 |
3 |
| PICKLES, CUCUMBER, SWT GHERKIN |
1 PICKLE |
0 |
107 |
20 |
0 |
0 |
5 |
| PIECRUST, FROM MIX |
2 CRUST |
20 |
2602 |
1485 |
93 |
0 |
141 |
| PIECRUST,FROM HOME RECIPE |
1 SHELL |
11 |
1100 |
900 |
60 |
0 |
79 |
| PINE NUTS |
1 OZ |
3 |
20 |
160 |
17 |
0 |
5 |
| PINEAPPLE JUICE, CANNED,UNSWTN |
1 CUP |
1 |
3 |
140 |
0 |
0 |
34 |
| PINEAPPLE, CANNED, HEAVY SYRUP |
1 CUP |
1 |
3 |
200 |
0 |
0 |
52 |
| PINEAPPLE, CANNED, HEAVY SYRUP |
1 SLICE |
0 |
1 |
45 |
0 |
0 |
12 |
| PINEAPPLE, CANNED, JUICE PACK |
1 CUP |
1 |
3 |
150 |
0 |
0 |
39 |
| PINEAPPLE, CANNED, JUICE PACK |
1 SLICE |
0 |
1 |
35 |
0 |
0 |
9 |
| PINEAPPLE, RAW, DICED |
1 CUP |
1 |
2 |
75 |
1 |
0 |
19 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK |
6 FL OZ |
0 |
24 |
90 |
0 |
0 |
23 |
| PINTO BEANS,DRY,COOKED,DRAINED |
1 CUP |
15 |
3 |
265 |
1 |
0 |
49 |
| PISTACHIO NUTS |
1 OZ |
6 |
2 |
165 |
14 |
0 |
7 |
| PITA BREAD |
1 PITA |
6 |
339 |
165 |
1 |
0 |
33 |
| PIZZA, CHEESE |
1 SLICE |
15 |
699 |
290 |
9 |
56 |
39 |
| PLANTAINS, COOKED |
1 CUP |
1 |
8 |
180 |
0 |
0 |
48 |
| PLANTAINS, RAW |
1 PLANTN |
2 |
7 |
220 |
1 |
0 |
57 |
| PLUMS, CANNED, HEAVY SYRUP |
1 CUP |
1 |
49 |
230 |
0 |
0 |
60 |
| PLUMS, CANNED, HEAVY SYRUP |
3 PLUMS |
0 |
25 |
120 |
0 |
0 |
31 |
| PLUMS, CANNED, JUICE PACK |
1 CUP |
1 |
3 |
145 |
0 |
0 |
38 |
| PLUMS, CANNED, JUICE PACK |
3 PLUMS |
0 |
1 |
55 |
0 |
0 |
14 |
| PLUMS, RAW, 1-1/2-IN DIAM |
1 PLUM |
0 |
0 |
15 |
0 |
0 |
4 |
| PLUMS, RAW, 2-1/8-IN DIAM |
1 PLUM |
1 |
0 |
35 |
0 |
0 |
9 |
| POPCORN, AIR-POPPED, UNSALTED |
1 CUP |
1 |
0 |
30 |
0 |
0 |
6 |
| POPCORN, POPPED, VEG OIL,SALTD |
1 CUP |
1 |
86 |
55 |
3 |
0 |
6 |
| POPCORN, SUGAR SYRUP COATED |
1 CUP |
2 |
0 |
135 |
1 |
0 |
30 |
| POPSICLE |
1 POPCLE |
0 |
11 |
70 |
0 |
0 |
18 |
| PORK CHOP, LOIN, BROIL, LEAN |
2.5 OZ |
23 |
56 |
165 |
8 |
71 |
0 |
| PORK CHOP, LOIN, BROIL, LEN+FT |
3.1 OZ |
24 |
61 |
275 |
19 |
84 |
0 |
| PORK CHOP, LOIN,PANFRY, LEAN |
2.4 OZ |
19 |
57 |
180 |
11 |
72 |
0 |
| PORK CHOP, LOIN,PANFRY,LEAN+FT |
3.1 OZ |
21 |
64 |
335 |
27 |
92 |
0 |
| PORK FRESH HAM, ROASTD, LEAN |
2.5 OZ |
20 |
46 |
160 |
8 |
68 |
0 |
| PORK FRESH HAM, ROASTD,LEAN+FT |
3 OZ |
21 |
50 |
250 |
18 |
79 |
0 |
| PORK FRESH RIB, ROASTD, LEAN |
2.5 OZ |
20 |
33 |
175 |
10 |
56 |
0 |
| PORK FRESH RIB, ROASTD,LEAN+FT |
3 OZ |
21 |
37 |
270 |
20 |
69 |
0 |
| PORK SHOULDER, BRAISD, LEAN |
2.4 OZ |
22 |
68 |
165 |
8 |
76 |
0 |
| PORK SHOULDER, BRAISD,LEAN+FAT |
3 OZ |
23 |
75 |
295 |
22 |
93 |
0 |
| PORK, CURED, BACON, REGUL,CKED |
3 SLICE |
6 |
303 |
110 |
9 |
16 |
0 |
| PORK, CURED, BACON,CANADN,CKED |
2 SLICE |
11 |
711 |
85 |
4 |
27 |
1 |
| PORK, CURED, HAM, CANNED,ROAST |
3 OZ |
18 |
908 |
140 |
7 |
35 |
0 |
| PORK, CURED, HAM, ROSTED,LEAN |
2.4 OZ |
17 |
902 |
105 |
4 |
37 |
0 |
| PORK, CURED, HAM, ROSTED,LN+FT |
3 OZ |
18 |
1009 |
205 |
14 |
53 |
0 |
| PORK, LINK, COOKED |
1 LINK |
3 |
168 |
50 |
4 |
11 |
0 |
| PORK, LUNCHEON MEAT,CANNED |
2 SLICES |
5 |
541 |
140 |
13 |
26 |
1 |
| PORK, LUNCHEON MEAT,CHOPPD HAM |
2 SLICES |
7 |
576 |
95 |
7 |
21 |
0 |
| PORK, LUNCHEON MEAT,CKD HAM,LN |
2 SLICES |
11 |
815 |
75 |
3 |
27 |
1 |
| PORK, LUNCHEON MEAT,CKD HAM,RG |
2 SLICES |
10 |
751 |
105 |
6 |
32 |
2 |
| POTATO CHIPS |
10 CHIPS |
1 |
94 |
105 |
7 |
0 |
10 |
| POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
7 |
1323 |
360 |
21 |
170 |
28 |
| POTATOES, AU GRATIN, FROM MIX |
1 CUP |
6 |
1076 |
230 |
10 |
12 |
31 |
| POTATOES, AU GRATIN, HOME RECP |
1 CUP |
12 |
1061 |
325 |
19 |
56 |
28 |
| POTATOES, BAKED FLESH ONLY |
1 POTATO |
3 |
8 |
145 |
0 |
0 |
34 |
| POTATOES, BAKED WITH SKIN |
1 POTATO |
5 |
16 |
220 |
0 |
0 |
51 |
| POTATOES, BOILED, PEELED AFTER |
1 POTATO |
3 |
5 |
120 |
0 |
0 |
27 |
| POTATOES, BOILED, PEELED BEFOR |
1 POTATO |
2 |
7 |
115 |
0 |
0 |
27 |
| POTATOES, HASHED BROWN,FR FRZN |
1 CUP |
5 |
53 |
340 |
18 |
0 |
44 |
| POTATOES, MASHED,FRM DEHYDRTED |
1 CUP |
4 |
697 |
235 |
12 |
29 |
32 |
| POTATOES, MASHED,RECPE,MLK+MAR |
1 CUP |
4 |
620 |
225 |
9 |
4 |
35 |
| POTATOES, MASHED,RECPE,W/ MILK |
1 CUP |
4 |
636 |
160 |
1 |
4 |
37 |
| POTATOES, SCALLOPED, FROM MIX |
1 CUP |
5 |
835 |
230 |
11 |
27 |
31 |
| POTATOES, SCALLOPED, HOME RECP |
1 CUP |
7 |
821 |
210 |
9 |
29 |
26 |
| POTATOES,FRENCH-FRD,FRZN,FRIED |
10 STRIP |
2 |
108 |
160 |
8 |
0 |
20 |
| POTATOES,FRENCH-FRD,FRZN,OVEN |
10 STRIP |
2 |
16 |
110 |
4 |
0 |
17 |
| POUND CAKE, COMMERCIAL |
1 LOAF |
26 |
1857 |
1935 |
94 |
1100 |
257 |
| POUND CAKE, COMMERCIAL |
1 SLICE |
2 |
108 |
110 |
5 |
64 |
15 |
| POUND CAKE, FROM HOME RECIPE |
1 LOAF |
33 |
1645 |
2025 |
94 |
555 |
265 |
| POUND CAKE, FROM HOME RECIPE |
1 SLICE |
2 |
96 |
120 |
5 |
32 |
15 |
| PRETZELS, STICK |
10 PRETZ |
0 |
48 |
10 |
0 |
0 |
2 |
| PRETZELS, TWISTED, DUTCH |
1 PRETZ |
2 |
258 |
65 |
1 |
0 |
13 |
| PRETZELS, TWISTED, THIN |
10 PRETZ |
6 |
966 |
240 |
2 |
0 |
48 |
| PRODUCT 19 CEREAL |
1 OZ |
3 |
325 |
110 |
0 |
0 |
24 |
| PROVOLONE CHEESE |
1 OZ |
7 |
248 |
100 |
8 |
20 |
1 |
| PRUNE JUICE, CANNED |
1 CUP |
2 |
10 |
180 |
0 |
0 |
45 |
| PRUNES, DRIED |
5 LARGE |
1 |
2 |
115 |
0 |
0 |
31 |
| PRUNES, DRIED, COOKED,UNSWTNED |
1 CUP |
2 |
4 |
225 |
0 |
0 |
60 |
| PUDDING, CHOC, COOKED FROM MIX |
1/2 CUP |
4 |
167 |
150 |
4 |
15 |
25 |
| PUDDING, CHOC, INSTANT, FR MIX |
1/2 CUP |
4 |
440 |
155 |
4 |
14 |
27 |
| PUDDING, CHOCOLATE,CANNED |
5 OZ |
3 |
285 |
205 |
11 |
1 |
30 |
| PUDDING, RICE, FROM MIX |
1/2 CUP |
4 |
140 |
155 |
4 |
15 |
27 |
| PUDDING, TAPIOCA, CANNED |
5 OZ |
3 |
252 |
160 |
5 |
0 |
28 |
| PUDDING, TAPIOCA, FROM MIX |
1/2 CUP |
4 |
152 |
145 |
4 |
15 |
25 |
| PUDDING, VANILLA, CANNED |
5 OZ |
2 |
305 |
220 |
10 |
1 |
33 |
| PUDDING, VNLLA,COOKED FROM MIX |
1/2 CUP |
4 |
178 |
145 |
4 |
15 |
25 |
| PUDDING, VNLLA,INSTANT FRM MIX |
1/2 CUP |
4 |
375 |
150 |
4 |
15 |
27 |
| PUMPERNICKEL BREAD |
1 LOAF |
42 |
2461 |
1160 |
16 |
0 |
218 |
| PUMPERNICKEL BREAD |
1 SLICE |
3 |
177 |
80 |
1 |
0 |
16 |
| PUMPERNICKEL BREAD, TOASTED |
1 SLICE |
3 |
177 |
80 |
1 |
0 |
16 |
| PUMPKIN AND SQUASH KERNELS |
1 OZ |
7 |
5 |
155 |
13 |
0 |
5 |
| PUMPKIN PIE |
1 PIE |
36 |
1947 |
1920 |
102 |
655 |
223 |
| PUMPKIN PIE |
1 PIECE |
6 |
325 |
320 |
17 |
109 |
37 |
| PUMPKIN, CANNED |
1 CUP |
3 |
12 |
85 |
1 |
0 |
20 |
| PUMPKIN, COOKED FROM RAW |
1 CUP |
2 |
2 |
50 |
0 |
0 |
12 |
| QUICHE LORRAINE |
1 SLICE |
13 |
653 |
600 |
48 |
285 |
29 |
| RADISHES, RAW |
4 RADISH |
0 |
4 |
5 |
0 |
0 |
1 |
| RAISIN BRAN, KELLOGG'S |
1 OZ |
3 |
207 |
90 |
1 |
0 |
21 |
| RAISIN BRAN, POST |
1 OZ |
3 |
185 |
85 |
1 |
0 |
21 |
| RAISIN BREAD |
1 LOAF |
37 |
1657 |
1260 |
18 |
0 |
239 |
| RAISIN BREAD |
1 SLICE |
2 |
92 |
65 |
1 |
0 |
13 |
| RAISIN BREAD, TOASTED |
1 SLICE |
2 |
92 |
65 |
1 |
0 |
13 |
| RAISINS |
1 CUP |
5 |
17 |
435 |
1 |
0 |
115 |
| RAISINS |
1 PACKET |
0 |
2 |
40 |
0 |
0 |
11 |
| RASPBERRIES, FROZEN, SWEETENED |
10 OZ |
2 |
3 |
295 |
0 |
0 |
74 |
| RASPBERRIES, FROZEN, SWEETENED |
1 CUP |
2 |
3 |
255 |
0 |
0 |
65 |
| RASPBERRIES, RAW |
1 CUP |
1 |
0 |
60 |
1 |
0 |
14 |
| RED KIDNEY BEANS, DRY, CANNED |
1 CUP |
15 |
968 |
230 |
1 |
0 |
42 |
| REFRIED BEANS, CANNED |
1 CUP |
18 |
1228 |
295 |
3 |
0 |
51 |
| RELISH, SWEET |
1 TBSP |
0 |
107 |
20 |
0 |
0 |
5 |
| RHUBARB, COOKED, ADDED SUGAR |
1 CUP |
1 |
2 |
280 |
0 |
0 |
75 |
| RICE KRISPIES CEREAL |
1 OZ |
2 |
340 |
110 |
0 |
0 |
25 |
| RICE, BROWN, COOKED |
1 CUP |
5 |
0 |
230 |
1 |
0 |
50 |
| RICE, WHITE, COOKED |
1 CUP |
4 |
0 |
225 |
0 |
0 |
50 |
| RICE, WHITE, INSTANT, COOKED |
1 CUP |
4 |
0 |
180 |
0 |
0 |
40 |
| RICE, WHITE, PARBOILED, COOKED |
1 CUP |
4 |
0 |
185 |
0 |
0 |
41 |
| RICE, WHITE, PARBOILED, RAW |
1 CUP |
14 |
17 |
685 |
1 |
0 |
150 |
| RICE, WHITE, RAW |
1 CUP |
12 |
9 |
670 |
1 |
0 |
149 |
| RICOTTA CHEESE, PART SKIM MILK |
1 CUP |
28 |
307 |
340 |
19 |
76 |
13 |
| RICOTTA CHEESE, WHOLE MILK |
1 CUP |
28 |
207 |
430 |
32 |
124 |
7 |
| ROAST BEEF SANDWICH |
1 SANDWH |
22 |
757 |
345 |
13 |
55 |
34 |
| ROLLS, DINNER, COMMERCIAL |
1 ROLL |
2 |
155 |
85 |
2 |
0 |
14 |
| ROLLS, DINNER, HOME RECIPE |
1 ROLL |
3 |
98 |
120 |
3 |
12 |
20 |
| ROLLS, FRANKFURTER + HAMBURGER |
1 ROLL |
3 |
241 |
115 |
2 |
0 |
20 |
| ROLLS, HARD |
1 ROLL |
5 |
313 |
155 |
2 |
0 |
30 |
| ROLLS, HOAGIE OR SUBMARINE |
1 ROLL |
11 |
683 |
400 |
8 |
0 |
72 |
| ROOT BEER |
12 FL OZ |
0 |
48 |
165 |
0 |
0 |
42 |
| RYE BREAD, LIGHT |
1 LOAF |
38 |
3164 |
1190 |
17 |
0 |
218 |
| RYE BREAD, LIGHT |
1 SLICE |
2 |
175 |
65 |
1 |
0 |
12 |
| RYE BREAD, LIGHT, TOASTED |
1 SLICE |
2 |
175 |
65 |
1 |
0 |
12 |
| RYE WAFERS, WHOLE-GRAIN |
2 WAFERS |
1 |
115 |
55 |
1 |
0 |
10 |
| SAFFLOWER OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
| SAFFLOWER OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| SALAMI, COOKED TYPE |
2 SLICES |
8 |
607 |
145 |
11 |
37 |
1 |
| SALAMI, DRY TYPE |
2 SLICES |
5 |
372 |
85 |
7 |
16 |
1 |
| SALMON, BAKED, RED |
3 OZ |
21 |
55 |
140 |
5 |
60 |
0 |
| SALMON, CANNED, PINK, W/ BONES |
3 OZ |
17 |
443 |
120 |
5 |
34 |
0 |
| SALMON, SMOKED |
3 OZ |
18 |
1700 |
150 |
8 |
51 |
0 |
| SALT |
1 TSP |
0 |
2132 |
0 |
0 |
0 |
0 |
| SALTINES |
4 CRACKR |
1 |
165 |
50 |
1 |
4 |
9 |
| SANDWICH SPREAD, PORK, BEEF |
1 TBSP |
1 |
152 |
35 |
3 |
6 |
2 |
| SANDWICH TYPE COOKIE |
4 COOKIE |
2 |
189 |
195 |
8 |
0 |
29 |
| SARDINES, ATLNTC,CNNED,OIL,DRN |
3 OZ |
20 |
425 |
175 |
9 |
85 |
0 |
| SAUERKRAUT, CANNED |
1 CUP |
2 |
1560 |
45 |
0 |
0 |
10 |
| SCALLOPS, BREADED, FRZN,REHEAT |
6 SCALOP |
15 |
298 |
195 |
10 |
70 |
10 |
| SEAWEED, KELP, RAW |
1 OZ |
0 |
66 |
10 |
0 |
0 |
3 |
| SEAWEED, SPIRULINA, DRIED |
1 OZ |
16 |
297 |
80 |
2 |
0 |
7 |
| SELF-RISING FLOUR, UNSIFTED |
1 CUP |
12 |
1349 |
440 |
1 |
0 |
93 |
| SEMISWEET CHOCOLATE |
1 CUP |
7 |
24 |
860 |
61 |
0 |
97 |
| SESAME SEEDS |
1 TBSP |
2 |
3 |
45 |
4 |
0 |
1 |
| SHAKES, THICK, CHOCOLATE |
10 OZ |
9 |
314 |
335 |
8 |
30 |
60 |
| SHAKES, THICK, VANILLA |
10 OZ |
11 |
270 |
315 |
9 |
33 |
50 |
| SHEETCAKE W/O FRSTNG,HOMERECIP |
1 CAKE |
35 |
2331 |
2830 |
108 |
552 |
434 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 CAKE |
37 |
2488 |
4020 |
129 |
636 |
694 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 PIECE |
4 |
275 |
445 |
14 |
70 |
77 |
| SHEETCAKE,W/O FRSTNG,HOMERECIP |
1 PIECE |
4 |
258 |
315 |
12 |
61 |
48 |
| SHERBET, 2% FAT |
1/2 GAL |
17 |
706 |
2160 |
31 |
113 |
469 |
| SHERBET, 2% FAT |
1 CUP |
2 |
88 |
270 |
4 |
14 |
59 |
| SHORTBREAD COOKIE, COMMERCIAL |
4 COOKIE |
2 |
123 |
155 |
8 |
27 |
20 |
| SHORTBREAD COOKIE, HOME RECIPE |
2 COOKIE |
2 |
125 |
145 |
8 |
0 |
17 |
| SHREDDED WHEAT CEREAL |
1 OZ |
3 |
3 |
100 |
1 |
0 |
23 |
| SHRIMP, CANNED, DRAINED |
3 OZ |
21 |
1955 |
100 |
1 |
128 |
1 |
| SHRIMP, FRENCH FRIED |
3 OZ |
16 |
384 |
200 |
10 |
168 |
11 |
| SNACK CAKES,DEVILS FOOD,CREMFL |
SM CAKE |
1 |
105 |
105 |
4 |
15 |
17 |
| SNACK CAKES,SPONGE CREME FLLNG |
SM CAKE |
1 |
155 |
155 |
5 |
7 |
27 |
| SNACK TYPE CRACKERS |
1 CRACKR |
0 |
30 |
15 |
1 |
0 |
2 |
| SNAP BEAN,CNND,DRND,GREEN,SALT |
1 CUP |
2 |
339 |
25 |
0 |
0 |
6 |
| SNAP BEAN,CNND,DRND,GRN,NOSALT |
1 CUP |
2 |
3 |
25 |
0 |
0 |
6 |
| SNAP BEAN,CNND,DRND,YLLW, SALT |
1 CUP |
2 |
339 |
25 |
0 |
0 |
6 |
| SNAP BEAN,CNND,DRND,YLLW,NOSAL |
1 CUP |
2 |
3 |
25 |
0 |
0 |
6 |
| SNAP BEAN,FRZ,CKD,DRND,GREEN |
1 CUP |
2 |
18 |
35 |
0 |
0 |
8 |
| SNAP BEAN,FRZ,CKD,DRND,YELLOW |
1 CUP |
2 |
18 |
35 |
0 |
0 |
8 |
| SNAP BEAN,RAW,CKD,DRND,GREEN |
1 CUP |
2 |
4 |
45 |
0 |
0 |
10 |
| SNAP BEAN,RAW,CKD,DRND,YELLOW |
1 CUP |
2 |
4 |
45 |
0 |
0 |
10 |
| SOUR CREAM |
1 CUP |
7 |
123 |
495 |
48 |
102 |
10 |
| SOUR CREAM |
1 TBSP |
0 |
6 |
25 |
3 |
5 |
1 |
| SOY SAUCE |
1 TBSP |
2 |
1029 |
10 |
0 |
0 |
2 |
| SOYBEAN OIL, HYDROGENATED |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
| SOYBEAN OIL, HYDROGENATED |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| SOYBEAN-COTTONSEED OIL, HYDRGN |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
| SOYBEAN-COTTONSEED OIL, HYDRGN |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| SOYBEANS, DRY, COOKED, DRAINED |
1 CUP |
20 |
4 |
235 |
10 |
0 |
19 |
| SPAGHETTI, COOKED, FIRM |
1 CUP |
7 |
1 |
190 |
1 |
0 |
39 |
| SPAGHETTI, COOKED, TENDER |
1 CUP |
5 |
1 |
155 |
1 |
0 |
32 |
| SPAGHETTI, TOM SAUCE CHEE,HMRP |
1 CUP |
9 |
955 |
260 |
9 |
8 |
37 |
| SPAGHETTI, TOM SAUCE CHEES,CND |
1 CUP |
6 |
955 |
190 |
2 |
3 |
39 |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP |
1 CUP |
19 |
1009 |
330 |
12 |
89 |
39 |
| SPAGHETTI,MEATBALLS,TOMSAC,CND |
1 CUP |
12 |
1220 |
260 |
10 |
23 |
29 |
| SPECIAL K CEREAL |
1 OZ |
6 |
265 |
110 |
0 |
0 |
21 |
| SPINACH SOUFFLE |
1 CUP |
11 |
763 |
220 |
18 |
184 |
3 |
| SPINACH, CANNED, DRND,W/ SALT |
1 CUP |
6 |
683 |
50 |
1 |
0 |
7 |
| SPINACH, CANNED, DRND,W/O SALT |
1 CUP |
6 |
58 |
50 |
1 |
0 |
7 |
| SPINACH, COOKED FR FRZEN, DRND |
1 CUP |
6 |
163 |
55 |
0 |
0 |
10 |
| SPINACH, COOKED FROM RAW, DRND |
1 CUP |
5 |
126 |
40 |
0 |
0 |
7 |
| SPINACH, RAW |
1 CUP |
2 |
43 |
10 |
0 |
0 |
2 |
| SQUASH, SUMMER, COOKED, DRAIND |
1 CUP |
2 |
2 |
35 |
1 |
0 |
8 |
| SQUASH, WINTER, BAKED |
1 CUP |
2 |
2 |
80 |
1 |
0 |
18 |
| STRAWBERRIES, FROZEN, SWEETEND |
10 OZ |
2 |
9 |
275 |
0 |
0 |
74 |
| STRAWBERRIES, FROZEN, SWEETEND |
1 CUP |
1 |
8 |
245 |
0 |
0 |
66 |
| STRAWBERRIES, RAW |
1 CUP |
1 |
1 |
45 |
1 |
0 |
10 |
| SUGAR COOKIE, FROM REFRIG DOGH |
4 COOKIE |
2 |
261 |
235 |
12 |
29 |
31 |
| SUGAR FROSTED FLAKES, KELLOGG |
1 OZ |
1 |
230 |
110 |
0 |
0 |
26 |
| SUGAR SMACKS CEREAL |
1 OZ |
2 |
75 |
105 |
1 |
0 |
25 |
| SUGAR, BROWN, PRESSED DOWN |
1 CUP |
0 |
97 |
820 |
0 |
0 |
212 |
| SUGAR, POWDERED, SIFTED |
1 CUP |
0 |
2 |
385 |
0 |
0 |
100 |
| SUGAR, WHITE, GRANULATED |
1 CUP |
0 |
5 |
770 |
0 |
0 |
199 |
| SUGAR, WHITE, GRANULATED |
1 TBSP |
0 |
0 |
45 |
0 |
0 |
12 |
| SUGAR, WHITE, GRANULATED |
1 PKT |
0 |
0 |
25 |
0 |
0 |
6 |
| SUNFLOWER OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
| SUNFLOWER OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
| SUNFLOWER SEEDS |
1 OZ |
6 |
1 |
160 |
14 |
0 |
5 |
| SUPER SUGAR CRISP CEREAL |
1 OZ |
2 |
25 |
105 |
0 |
0 |
26 |
| SWEET (DARK) CHOCOLATE |
1 OZ |
1 |
5 |
150 |
10 |
0 |
16 |
| SWEETENED CONDENSED MILK CNND |
1 CUP |
24 |
389 |
980 |
27 |
104 |
166 |
| SWEETPOTATOES, BAKED, PEELED |
1 POTATO |
2 |
11 |
115 |
0 |
0 |
28 |
| SWEETPOTATOES, BOILED W/O PEEL |
1 POTATO |
2 |
20 |
160 |
0 |
0 |
37 |
| SWEETPOTATOES, CANDIED |
1 PIECE |
1 |
74 |
145 |
3 |
8 |
29 |
| SWEETPOTATOES, CANNED, MASHED |
1 CUP |
5 |
191 |
260 |
1 |
0 |
59 |
| SWEETPOTATOES, CNNED, VAC PACK |
1 PIECE |
1 |
21 |
35 |
0 |
0 |
8 |
| SWISS CHEESE |
1 OZ |
8 |
74 |
105 |
8 |
26 |
1 |
| SYRUP, CHOCOLATE FLAVORED THIN |
2 TBSP |
1 |
36 |
85 |
0 |
0 |
22 |
| SYRUP, CHOCOLATE FLVRED, FUDGE |
2 TBSP |
2 |
42 |
125 |
5 |
0 |
21 |
| TABLE SYRUP (CORN AND MAPLE) |
2 TBSP |
0 |
19 |
122 |
0 |
0 |
32 |
| TACO |
1 TACO |
9 |
456 |
195 |
11 |
21 |
15 |
| TAHINI |
1 TBSP |
3 |
5 |
90 |
8 |
0 |
3 |
| TANGERINE JUICE, CANNED,SWTNED |
1 CUP |
1 |
2 |
125 |
0 |
0 |
30 |
| TANGERINES, CANNED, LIGHT SYRP |
1 CUP |
1 |
15 |
155 |
0 |
0 |
41 |
| TANGERINES, RAW |
1 TANGRN |
1 |
1 |
35 |
0 |
0 |
9 |
| TARTAR SAUCE |
1 TBSP |
0 |
182 |
75 |
8 |
4 |
1 |
| TEA, BREWED |
8 FL OZ |
0 |
1 |
0 |
0 |
0 |
0 |
| TEA, INSTANT,PREPRD,UNSWEETEND |
8 FL OZ |
0 |
1 |
0 |
0 |
0 |
1 |
| TEA,INSTANT,PREPARD,SWEETENED |
8 FL OZ |
0 |
0 |
85 |
0 |
0 |
22 |
| TOASTER PASTRIES |
1 PASTRY |
2 |
248 |
210 |
6 |
0 |
38 |
| TOFU |
1 PIECE |
9 |
8 |
85 |
5 |
0 |
3 |
| TOMATO JUICE, CANNED W/O SALT |
1 CUP |
2 |
24 |
40 |
0 |
0 |
10 |
| TOMATO JUICE, CANNED WITH SALT |
1 CUP |
2 |
881 |
40 |
0 |
0 |
10 |
| TOMATO PASTE, CANNED W/O SALT |
1 CUP |
10 |
170 |
220 |
2 |
0 |
49 |
| TOMATO PASTE, CANNED WITH SALT |
1 CUP |
10 |
2070 |
220 |
2 |
0 |
49 |
| TOMATO PUREE, CANNED W/O SALT |
1 CUP |
4 |
50 |
105 |
0 |
0 |
25 |
| TOMATO PUREE, CANNED WITH SALT |
1 CUP |
4 |
998 |
105 |
0 |
0 |
25 |
| TOMATO SAUCE, CANNED WITH SALT |
1 CUP |
3 |
1482 |
75 |
0 |
0 |
18 |
| TOMATO SOUP W/ WATER, CANNED |
1 CUP |
2 |
871 |
85 |
2 |
0 |
17 |
| TOMATO SOUP WITH MILK, CANNED |
1 CUP |
6 |
932 |
160 |
6 |
17 |
22 |
| TOMATO VEG SOUP, DEHYD,PREPRED |
1 PKT |
1 |
856 |
40 |
1 |
0 |
8 |
| TOMATOES, CANNED, S+L, W/ SALT |
1 CUP |
2 |
391 |
50 |
1 |
0 |
10 |
| TOMATOES, CANNED, S+L,W/O SALT |
1 CUP |
2 |
31 |
50 |
1 |
0 |
10 |
| TOMATOES, RAW |
1 TOMATO |
1 |
10 |
25 |
0 |
0 |
5 |
| TORTILLAS, CORN |
1 TORTLA |
2 |
1 |
65 |
1 |
0 |
13 |
| TOTAL CEREAL |
1 OZ |
3 |
352 |
100 |
1 |
0 |
22 |
| TRIX CEREAL |
1 OZ |
2 |
181 |
110 |
0 |
0 |
25 |
| TROUT, BROILED, W/ BUTTR,LEMJU |
3 OZ |
21 |
122 |
175 |
9 |
71 |
0 |
| TUNA SALAD |
1 CUP |
33 |
877 |
375 |
19 |
80 |
19 |
| TUNA, CANND, DRND,OIL,CHK,LGHT |
3 OZ |
24 |
303 |
165 |
7 |
55 |
0 |
| TUNA, CANND, DRND,WATR, WHITE |
3 OZ |
30 |
468 |
135 |
1 |
48 |
0 |
| TURKEY HAM, CURED TURKEY THIGH |
2 SLICES |
11 |
565 |
75 |
3 |
32 |
0 |
| TURKEY LOAF, BREAST MEAT W/O C |
2 SLICES |
10 |
608 |
45 |
1 |
17 |
0 |
| TURKEY LOAF, BREAST MEAT, W/ C |
2 SLICES |
10 |
608 |
45 |
1 |
17 |
0 |
| TURKEY PATTIES, BRD,BATTD,FRID |
1 PATTY |
9 |
512 |
180 |
12 |
40 |
10 |
| TURKEY ROAST, FRZN,LGHT+DRK,CK |
3 OZ |
18 |
578 |
130 |
5 |
45 |
3 |
| TURKEY, ROASTED, DARK MEAT |
4 PIECES |
24 |
67 |
160 |
6 |
72 |
0 |
| TURKEY, ROASTED, LIGHT + DARK |
1 CUP |
41 |
98 |
240 |
7 |
106 |
0 |
| TURKEY, ROASTED, LIGHT + DARK |
3 PIECES |
25 |
60 |
145 |
4 |
65 |
0 |
| TURKEY, ROASTED, LIGHT MEAT |
2 PIECES |
25 |
54 |
135 |
3 |
59 |
0 |
| TURNIP GREENS, CKED FRM FROZEN |
1 CUP |
5 |
25 |
50 |
1 |
0 |
8 |
| TURNIP GREENS, COOKED FROM RAW |
1 CUP |
2 |
42 |
30 |
0 |
0 |
6 |
| TURNIPS, COOKED, DICED |
1 CUP |
1 |
78 |
30 |
0 |
0 |
8 |
| VANILLA WAFERS |
10 COOKE |
2 |
150 |
185 |
7 |
25 |
29 |
| VEAL CUTLET, MED FAT,BRSD,BRLD |
3 OZ |
23 |
56 |
185 |
9 |
86 |
0 |
| VEAL RIB, MED FAT, ROASTED |
3 OZ |
23 |
57 |
230 |
14 |
109 |
0 |
| VEGETABLE BEEF SOUP, CANNED |
1 CUP |
6 |
956 |
80 |
2 |
5 |
10 |
| VEGETABLE JUICE COCKTAIL, CNND |
1 CUP |
2 |
883 |
45 |
0 |
0 |
11 |
| VEGETABLES, MIXED, CANNED |
1 CUP |
4 |
243 |
75 |
0 |
0 |
15 |
| VEGETABLES, MIXED, CKED FR FRZ |
1 CUP |
5 |
64 |
105 |
0 |
0 |
24 |
| VEGETARIAN SOUP, CANNED |
1 CUP |
2 |
822 |
70 |
2 |
0 |
12 |
| VIENNA BREAD |
1 SLICE |
2 |
145 |
70 |
1 |
0 |
13 |
| VIENNA SAUSAGE |
1 SAUSAG |
2 |
152 |
45 |
4 |
8 |
0 |
| VINEGAR AND OIL SALAD DRESSING |
1 TBSP |
0 |
0 |
70 |
8 |
0 |
0 |
| VINEGAR, CIDER |
1 TBSP |
0 |
0 |
0 |
0 |
0 |
1 |
| WAFFLES, FROM HOME RECIPE |
1 WAFFLE |
7 |
445 |
245 |
13 |
102 |
26 |
| WAFFLES, FROM MIX |
1 WAFFLE |
7 |
515 |
205 |
8 |
59 |
27 |
| WALNUTS, BLACK, CHOPPED |
1 CUP |
30 |
1 |
760 |
71 |
0 |
15 |
| WALNUTS, BLACK, CHOPPED |
1 OZ |
7 |
0 |
170 |
16 |
0 |
3 |
| WALNUTS, ENGLISH, PIECES |
1 CUP |
17 |
12 |
770 |
74 |
0 |
22 |
| WALNUTS, ENGLISH, PIECES |
1 OZ |
4 |
3 |
180 |
18 |
0 |
5 |
| WATER CHESTNUTS, CANNED |
1 CUP |
1 |
11 |
70 |
0 |
0 |
17 |
| WATERMELON, RAW |
1 PIECE |
3 |
10 |
155 |
2 |
0 |
35 |
| WATERMELON, RAW, DICED |
1 CUP |
1 |
3 |
50 |
1 |
0 |
11 |
| WHEAT BREAD |
1 LOAF |
43 |
2447 |
1160 |
19 |
0 |
213 |
| WHEAT BREAD |
1 SLICE |
2 |
138 |
65 |
1 |
0 |
12 |
| WHEAT BREAD, TOASTED |
1 SLICE |
3 |
138 |
65 |
1 |
0 |
12 |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD |
1 CUP |
12 |
2 |
420 |
1 |
0 |
88 |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF |
1 CUP |
13 |
3 |
455 |
1 |
0 |
95 |
| WHEAT, THIN CRACKERS |
4 CRACKR |
1 |
69 |
35 |
1 |
0 |
5 |
| WHEATIES CEREAL |
1 OZ |
3 |
354 |
100 |
0 |
0 |
23 |
| WHIPPED TOPPING, PRESSURIZED |
1 CUP |
2 |
78 |
155 |
13 |
46 |
7 |
| WHIPPED TOPPING, PRESSURIZED |
1 TBSP |
0 |
4 |
10 |
1 |
2 |
0 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 CUP |
5 |
89 |
820 |
88 |
326 |
7 |
| WHIPPING CREAM, UNWHIPED,HEAVY |
1 TBSP |
0 |
6 |
50 |
6 |
21 |
0 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 CUP |
5 |
82 |
700 |
74 |
265 |
7 |
| WHIPPING CREAM, UNWHIPED,LIGHT |
1 TBSP |
0 |
5 |
45 |
5 |
17 |
0 |
| WHITE BREAD |
1 LOAF |
38 |
2334 |
1210 |
18 |
0 |
222 |
| WHITE BREAD CRUMBS, SOFT |
1 CUP |
4 |
231 |
120 |
2 |
0 |
22 |
| WHITE BREAD CUBES |
1 CUP |
2 |
154 |
80 |
1 |
0 |
15 |
| WHITE BREAD, SLICE 18 PER LOAF |
1 SLICE |
2 |
129 |
65 |
1 |
0 |
12 |
| WHITE BREAD, SLICE 22 PER LOAF |
1 SLICE |
2 |
101 |
55 |
1 |
0 |
10 |
| WHITE BREAD, TOASTED 18 PER |
1 SLICE |
2 |
129 |
65 |
1 |
0 |
12 |
| WHITE BREAD, TOASTED 22 PER |
1 SLICE |
2 |
101 |
55 |
1 |
0 |
10 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 CAKE |
43 |
2827 |
4170 |
148 |
46 |
670 |
| WHITE CAKE W/ WHT FRSTNG,COMML |
1 PIECE |
3 |
176 |
260 |
9 |
3 |
42 |
| WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
10 |
797 |
240 |
13 |
34 |
21 |
| WHITE SAUCE, MEDIUM, HOME RECP |
1 CUP |
10 |
888 |
395 |
30 |
32 |
24 |
| WHOLE-WHEAT BREAD |
1 LOAF |
44 |
2887 |
1110 |
20 |
0 |
206 |
| WHOLE-WHEAT BREAD |
1 SLICE |
3 |
180 |
70 |
1 |
0 |
13 |
| WHOLE-WHEAT BREAD, TOASTED |
1 SLICE |
3 |
180 |
70 |
1 |
0 |
13 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR |
1 CUP |
16 |
4 |
400 |
2 |
0 |
85 |
| WHOLE-WHEAT WAFERS, CRACKERS |
2 CRACKR |
1 |
59 |
35 |
2 |
0 |
5 |
| WINE, DESSERT |
3.5 F OZ |
0 |
9 |
140 |
0 |
0 |
8 |
| WINE, TABLE, RED |
3.5 F OZ |
0 |
5 |
75 |
0 |
0 |
3 |
| WINE, TABLE, WHITE |
3.5 F OZ |
0 |
5 |
80 |
0 |
0 |
3 |
| YEAST, BAKERS, DRY, ACTIVE |
1 PKG |
3 |
4 |
20 |
0 |
0 |
3 |
| YEAST, BREWERS, DRY |
1 TBSP |
3 |
10 |
25 |
0 |
0 |
3 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 CAKE |
45 |
2515 |
3735 |
125 |
576 |
638 |
| YELLOW CAKE W/ CHOC FRST,FRMIX |
1 PIECE |
3 |
157 |
235 |
8 |
36 |
40 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 CAKE |
40 |
3080 |
3895 |
175 |
609 |
620 |
| YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 PIECE |
2 |
192 |
245 |
11 |
38 |
39 |
| YOGURT, W/ LOFAT MILK, PLAIN |
8 OZ |
12 |
159 |
145 |
4 |
14 |
16 |
| YOGURT, W/ LOFAT MILK,FRUIT |
8 OZ |
10 |
133 |
230 |
2 |
10 |
43 |
| YOGURT, W/ NONFAT MILK |
8 OZ |
13 |
174 |
125 |
0 |
4 |
17 |
| YOGURT, W/ WHOLE MILK |
8 OZ |
8 |
105 |
140 |
7 |
29 |
11 |
|
|
|
|
|
