Cumin
Enjoy cumin
(Cuminum cyminum)
Cumin is a good source of Iron, Manganese, and other vitamins & minerals. Cumin can stimulate the production of pancreatic enzymes & help digestion; protective against memory loss & the damaging effects of stress; antioxidant content of cumin and found it more effective than Vitamin C. Due to it's high antioxidant content, some lab research has even found that it might have a role in fighting cancer. Cumin is effective in increasing insulin sensitivity, beneficial for diabetics. Still more research found anti-asthmatic properties in Cumin since it works as a brochiodialator and can help asthmatic patients.
