Bay leaf
Enjoy bay leaf
Bay laurel
(Laurus nobilis)
(Lauraceae)
Bay leaves and their essential oil do not appear to have any significant toxicity. However, sporadic reports have indicated that bay leaves may cause allergic contact dermatitis (Asakawa et al. 1974; Cheminat et al. 1984; Goncalo and Goncalo 1991) perhaps induced by one or more sesquiterpene lactone. It is a useful herb used in soups then take out the bay leaf just before serving because it is difficult to digest and not because it is toxic. Bay leaf remains stiff even with prolonged cooking.
Vitamins A, C, magnesium, calcium, manganese, potassium, iron
Bay leaves soothe body aches
Rubbing bay leaf oil on inflamed joints reduces pain
Have antibacterial and anti-fungal properties
May improve insulin sensitivity and are helpful in regulating blood sugar
Aid in digestion and are said to boost appetite
Bath tub filled with bay leaves may sooth achey muscles. Make a small muslin bag with piece of muslin cloth. Fill the bag with dried bay leaves. Run a hot bath and hang the muslin bag under the taps while the water runs. If you can't tie the muslin under the taps, place it directly into the water.
