Protein Chart
| PROTEIN CONTENT OF SOME COMMON FOODS BY AMOUNTS | ||||||||
| Description of food | Amount | Protein Grams | Sodium | Calorie | Fat | Cholesterol | Carbs | |
| 100% NATURAL CEREAL | 1 OZ | 3 | 12 | 135 | 6 | 0 | 18 | |
| 1000 ISLAND DRSNG | 1 TBSP | 0 | 150 | 25 | 2 | 2 | 2 | |
| 1000 ISLAND DRSNG COMMRCL | 1 TBSP | 0 | 112 | 60 | 6 | 4 | 2 | |
| 40% BRAN FLAKES KELLOGG'S | 1 OZ | 4 | 264 | 90 | 1 | 0 | 22 | |
| 40% BRAN FLAKES POST | 1 OZ | 3 | 260 | 90 | 0 | 0 | 22 | |
| ALFALFA SPROUTES RAW | 1 CUP | 1 | 2 | 10 | 0 | 0 | 1 | |
| ALL-BRAN CEREAL | 1 OZ | 4 | 320 | 70 | 1 | 0 | 21 | |
| ALMONDS SLIVERED | 1 CUP | 27 | 15 | 795 | 70 | 0 | 28 | |
| ALMONDS WHOLE | 1 OZ | 6 | 3 | 165 | 15 | 0 | 6 | |
| ANGELFOOD CAKE FROM MIX | 1 CAKE | 38 | 3226 | 1510 | 2 | 0 | 342 | |
| ANGELFOOD CAKE | 1 PIECE | 3 | 269 | 125 | 0 | 0 | 29 | |
| APPLE JUICE CANNED | 1 CUP | 0 | 7 | 115 | 0 | 0 | 29 | |
| APPLE PIE | 1 PIE | 21 | 2844 | 2420 | 105 | 0 | 360 | |
| APPLE PIE | 1 PIECE | 3 | 476 | 405 | 18 | 0 | 60 | |
| APPLES DRIED SULFURED | 10 RINGS | 1 | 56 | 155 | 0 | 0 | 42 | |
| APPLES RAW PEELED SLICED | 1 CUP | 0 | 0 | 65 | 0 | 0 | 16 | |
| APPLES RAW UNPEELED 2/LB | 1 APPLE | 0 | 0 | 125 | 1 | 0 | 32 | |
| APPLES RAW UNPEELED 3/LB | 1 APPLE | 0 | 0 | 80 | 0 | 0 | 21 | |
| APPLESAUCE SWEETENED | 1 CUP | 0 | 8 | 195 | 0 | 0 | 51 | |
| APPLESAUCE UNSWEETENED | 1 CUP | 0 | 5 | 105 | 0 | 0 | 28 | |
| APRICOT NECTAR | 1 CUP | 1 | 8 | 140 | 0 | 0 | 36 | |
| APRICOT HEAVY SYRUP | 1 CUP | 1 | 10 | 215 | 0 | 0 | 55 | |
| APRICOT HEAVY SYRUP | 3 HALVES | 0 | 3 | 70 | 0 | 0 | 18 | |
| APRICOT JUICE PACK | 1 CUP | 2 | 10 | 120 | 0 | 0 | 31 | |
| APRICOT JUICE PACK | 3 HALVES | 1 | 3 | 40 | 0 | 0 | 10 | |
| APRICOT DRIED | 1 CUP | 3 | 8 | 210 | 0 | 0 | 55 | |
| APRICOTS DRIED | 1 CUP | 5 | 13 | 310 | 1 | 0 | 80 | |
| APRICOTS RAW | 3 APRCOT | 1 | 1 | 50 | 0 | 0 | 12 | |
| ARTICHOKES GLOBE COOKED | 1 ARTCHK | 3 | 79 | 55 | 0 | 0 | 12 | |
| ASPARAGUS COOKED | 4 SPEARS | 2 | 2 | 15 | 0 | 0 | 3 | |
| ASPARAGUS COOKED | 1 CUP | 5 | 7 | 50 | 1 | 0 | 9 | |
| ASPARAGUS COOKED | 1 CUP | 5 | 7 | 45 | 1 | 0 | 8 | |
| ASPARAGUS COOKED | 4 SPEARS | 2 | 2 | 15 | 0 | 0 | 3 | |
| ASPARAGUS CANNED NOSALT | 4 SPEARS | 1 | 3 | 10 | 0 | 0 | 2 | |
| ASPARAGUS CANNED SALT | 4 SPEARS | 1 | 278 | 10 | 0 | 0 | 2 | |
| AVOCADOS | 1 AVOCDO | 4 | 21 | 305 | 30 | 0 | 12 | |
| AVOCADOS | 1 AVOCDO | 5 | 15 | 340 | 27 | 0 | 27 | |
| BAGELS EGG | 1 BAGEL | 7 | 245 | 200 | 2 | 44 | 38 | |
| BAGELS PLAIN | 1 BAGEL | 7 | 245 | 200 | 2 | 0 | 38 | |
| BAKING POWDER | 1 TSP | 0 | 0 | 5 | 0 | 0 | 1 | |
| BAKING POWDER PHOSPHAT | 1 TSP | 0 | 312 | 5 | 0 | 0 | 1 | |
| BAKING POWDER PO4 | 1 TSP | 0 | 329 | 5 | 0 | 0 | 1 | |
| BAKING POWDER SAS | 1 TSP | 0 | 290 | 5 | 0 | 0 | 1 | |
| BISCUITS FROM MIX | 1 BISCUT | 2 | 262 | 95 | 3 | 0 | 14 | |
| BISCUITS HOMEMADE | 1 BISCUT | 2 | 195 | 100 | 5 | 0 | 13 | |
| BISCUITS,REFRGDOGH | 1 BISCUT | 1 | 249 | 65 | 2 | 1 | 10 | |
| BAMBOO SHOOTS CANNED | 1 CUP | 2 | 9 | 25 | 1 | 0 | 4 | |
| BANANAS | 1 BANANA | 1 | 1 | 105 | 1 | 0 | 27 | |
| BANANAS SLICED | 1 CUP | 2 | 2 | 140 | 1 | 0 | 35 | |
| BARBECUE SAUCE | 1 TBSP | 0 | 130 | 10 | 0 | 0 | 2 | |
| BARLEY UNCOOKD | 1 CUP | 16 | 6 | 700 | 2 | 0 | 158 | |
| BEAN SPROUTS | 1 CUP | 3 | 12 | 25 | 0 | 0 | 5 | |
| BEAN SPROUTS RAW | 1 CUP | 3 | 6 | 30 | 0 | 0 | 6 | |
| BEAN BACON SOUP | 1 CUP | 8 | 951 | 170 | 6 | 3 | 23 | |
| BEANS W/FRANKFURTER | 1 CUP | 19 | 1374 | 365 | 18 | 30 | 32 | |
| BEANS W/PORK | 1 CUP | 16 | 969 | 385 | 12 | 10 | 54 | |
| BEANS CANNED TOMSCE | 1 CUP | 16 | 1181 | 310 | 7 | 10 | 48 | |
| BEEF STEW,HM RCP | 1 CUP | 16 | 292 | 220 | 11 | 71 | 15 | |
| BEEF BOULLN | 1 CUP | 3 | 782 | 15 | 1 | 0 | 0 | |
| BEEF GRAVY CANNED | 1 CUP | 9 | 1305 | 125 | 5 | 7 | 11 | |
| BEEF HEART BRAISED | 3 OZ | 24 | 54 | 150 | 5 | 164 | 0 | |
| BEEF LIVER FRIED | 3 OZ | 23 | 90 | 185 | 7 | 410 | 7 | |
| BEEF NOODLE SOUP CANNED | 1 CUP | 5 | 952 | 85 | 3 | 5 | 9 | |
| BEEF POTPIE | 1 PIECE | 21 | 596 | 515 | 30 | 42 | 39 | |
| BEEF EYE O RND | 2.6 OZ | 22 | 46 | 135 | 5 | 52 | 0 | |
| BEEF EYE O RND | 3 OZ | 23 | 50 | 205 | 12 | 62 | 0 | |
| BEEF ROAST RIB, LEAN | 3 OZ | 19 | 54 | 315 | 26 | 72 | 0 | |
| BEEF ROAST LEAN ONLY | 2.2 OZ | 17 | 45 | 150 | 9 | 49 | 0 | |
| BEEF SIRLOIN,BROIL,LEAN | 2.5 OZ | 22 | 48 | 150 | 6 | 64 | 0 | |
| BEEF SIRLOIN,BROIL,LN+FT | 3 OZ | 23 | 53 | 240 | 15 | 77 | 0 | |
| BEEF, CANNED, CORNED | 3 OZ | 22 | 802 | 185 | 10 | 80 | 0 | |
| BEEF BTTM ROUND,LEAN ONLY | 2.8 OZ | 25 | 40 | 175 | 8 | 75 | 0 | |
| BEEF BTTM ROUND,LEAN+ FAT | 3 OZ | 25 | 43 | 220 | 13 | 81 | 0 | |
| BEEF CHUCK BLADE,LEAN+FAT | 3 OZ | 22 | 53 | 325 | 26 | 87 | 0 | |
| BEEF CHUCK BLADE,LEAN | 2.2 OZ | 19 | 44 | 170 | 9 | 66 | 0 | |
| BEEF, DRIED, CHIPPED | 2.5 OZ | 24 | 3053 | 145 | 4 | 46 | 0 | |
| BEER, LIGHT | 12 FL OZ | 1 | 11 | 95 | 0 | 0 | 5 | |
| BEER, REGULAR | 12 FL OZ | 1 | 18 | 150 | 0 | 0 | 13 | |
| BEET GREENS, COOKED | 1 CUP | 4 | 347 | 40 | 0 | 0 | 8 | |
| BEETS, CANNED NO SALT | 1 CUP | 2 | 78 | 55 | 0 | 0 | 12 | |
| BEETS CAN DRAINED W/SALT | 1 CUP | 2 | 466 | 55 | 0 | 0 | 12 | |
| BEETS COOKED DICED | 1 CUP | 2 | 83 | 55 | 0 | 0 | 11 | |
| BEETS COOKED WHOLE | 2 BEETS | 1 | 49 | 30 | 0 | 0 | 7 | |
| BLACK BEANS COOKED | 1 CUP | 15 | 1 | 225 | 1 | 0 | 41 | |
| BLACKBERRIES RAW | 1 CUP | 1 | 0 | 75 | 1 | 0 | 18 | |
| BLACKEYE PEAS IMMATR CKED | 1 CUP | 13 | 7 | 180 | 1 | 0 | 30 | |
| BLACKEYE PEAS FRZN CKED | 1 CUP | 14 | 9 | 225 | 1 | 0 | 40 | |
| BLACK-EYED PEAS COOKED | 1 CUP | 13 | 20 | 190 | 1 | 0 | 35 | |
| BLUE CHEESE | 1 OZ | 6 | 396 | 100 | 8 | 21 | 1 | |
| BLUE CHEESE SALAD DRSG | 1 TBSP | 1 | 164 | 75 | 8 | 3 | 1 | |
| BLUEBERRIES FROZEN SWEET | 10 OZ | 1 | 3 | 230 | 0 | 0 | 62 | |
| BLUEBERRIES FROZEN SWEET | 1 CUP | 1 | 2 | 185 | 0 | 0 | 50 | |
| BLUEBERRIES RAW | 1 CUP | 1 | 9 | 80 | 1 | 0 | 20 | |
| BLUEBERRY MUFFINS RCP | 1 MUFFIN | 3 | 198 | 135 | 5 | 19 | 20 | |
| BLUEBERRY MUFFINS MIX | 1 MUFFIN | 3 | 225 | 140 | 5 | 45 | 22 | |
| BLUEBERRY PIE | 1 PIE | 23 | 2533 | 2285 | 102 | 0 | 330 | |
| BLUEBERRY PIE | 1 PIECE | 4 | 423 | 380 | 17 | 0 | 55 | |
| BOLOGNA | 2 SLICES | 7 | 581 | 180 | 16 | 31 | 2 | |
| BOSTON BROWN BREAD | 1 SLICE | 2 | 113 | 95 | 1 | 3 | 21 | |
| BOSTON BROWN BREAD | 1 SLICE | 2 | 113 | 95 | 1 | 3 | 21 | |
| BOUILLON | 1 PKT | 1 | 1019 | 15 | 1 | 1 | 1 | |
| BRAN MUFFINS MIX | 1 MUFFIN | 3 | 385 | 140 | 4 | 28 | 24 | |
| BRAN MUFFINS | 1 MUFFIN | 3 | 189 | 125 | 6 | 24 | 19 | |
| BRAUNSCHWEIGER | 2 SLICES | 8 | 652 | 205 | 18 | 89 | 2 | |
| BRAZIL NUTS | 1 OZ | 4 | 1 | 185 | 19 | 0 | 4 | |
| BREAD STUFFING MIX | 1 CUP | 9 | 1254 | 500 | 31 | 0 | 50 | |
| BREAD STUFFING MX | 1 CUP | 9 | 1023 | 420 | 26 | 67 | 40 | |
| BREADCRUMBS/td> | 1 CUP | 13 | 736 | 390 | 5 | 5 | 73 | |
| BROCCOLI FRZN COOKED | 1 CUP | 6 | 44 | 50 | 0 | 0 | 10 | |
| BROCCOLI FRZN | 1 PIECE | 1 | 7 | 10 | 0 | 0 | 2 | |
| BROCCOLI RAW | 1 SPEAR | 4 | 41 | 40 | 1 | 0 | 8 | |
| BROCCOLI RAW | 1 SPEAR | 5 | 20 | 50 | 1 | 0 | 10 | |
| BROCCOLI COOKED | 1 CUP | 5 | 17 | 45 | 0 | 0 | 9 | |
| BROWN SERVE SAUSAGE | 1 LINK | 2 | 105 | 50 | 5 | 9 | 0 | |
| BROWN GRAVY MIX | 1 CUP | 3 | 1147 | 80 | 2 | 2 | 14 | |
| BROWNIES W/ NUTS | 1 BROWNE | 1 | 51 | 95 | 6 | 18 | 11 | |
| BROWNIES NUTS CMMRCL | 1 BROWNE | 1 | 59 | 100 | 4 | 14 | 16 | |
| BRUSSELS SPROUTS | 1 CUP | 6 | 36 | 65 | 1 | 0 | 13 | |
| BRUSSELS SPROUTS RAW/td> | 1 CUP | 4 | 33 | 60 | 1 | 0 | 13 | |
| BUCKWHEAT FLOUR | 1 CUP | 6 | 2 | 340 | 1 | 0 | 78 | |
| BULGUR UNCOOKED | 1 CUP | 19 | 7 | 600 | 3 | 0 | 129 | |
| BUTTER SALTED | 1/2 CUP | 1 | 933 | 810 | 92 | 247 | 0 | |
| BUTTER, SALTED | 1 PAT | 0 | 41 | 35 | 4 | 11 | 0 | |
| BUTTER, SALTED | 1 TBSP | 0 | 116 | 100 | 11 | 31 | 0 | |
| BUTTER, UNSALTED | 1/2 CUP | 1 | 12 | 810 | 92 | 247 | 0 | |
| BUTTER, UNSALTED | 1 PAT | 0 | 1 | 35 | 4 | 11 | 0 | |
| BUTTER, UNSALTED | 1 TBSP | 0 | 2 | 100 | 11 | 31 | 0 | |
| BUTTERMILK, DRIED | 1 CUP | 41 | 621 | 465 | 7 | 83 | 59 | |
| BUTTERMILK, FLUID | 1 CUP | 8 | 257 | 100 | 2 | 9 | 12 | |
| CABBAGE, Chinese PAK-CHOI | 1 CUP | 3 | 58 | 20 | 0 | 0 | 3 | |
| CABBAGE, Chinese, RAW | 1 CUP | 1 | 7 | 10 | 0 | 0 | 2 | |
| CABBAGE, cooked | 1 CUP | 1 | 29 | 30 | 0 | 0 | 7 | |
| CABBAGE, COMMON, RAW | 1 CUP | 1 | 13 | 15 | 0 | 0 | 4 | |
| CABBAGE, RED, RAW | 1 CUP | 1 | 8 | 20 | 0 | 0 | 4 | |
| CABBAGE, SAVOY, RAW | 1 CUP | 1 | 20 | 20 | 0 | 0 | 4 | |
| CAKE PASTRY FLOUR | 1 CUP | 7 | 2 | 350 | 1 | 0 | 76 | |
| CAMEMBERT CHEESE | 1 WEDGE | 8 | 320 | 115 | 9 | 27 | 0 | |
| CANTALOUP RAW | 1/2 MELN | 2 | 24 | 95 | 1 | 0 | 22 | |
| CAP'N CRUNCH CEREAL | 1 OZ | 1 | 213 | 120 | 3 | 0 | 23 | |
| CARAMELS | 1 OZ | 1 | 64 | 115 | 3 | 1 | 22 | |
| CAROB FLOUR | 1 CUP | 6 | 24 | 255 | 0 | 0 | 126 | |
| CARROT CAKE CREMCHESE | 1 CAKE | 63 | 4470 | 6175 | 328 | 1183 | 775 | |
| CARROT CAKE CREMCHESE | 1 PIECE | 4 | 279 | 385 | 21 | 74 | 48 | |
| CARROTS W/ SALT | 1 CUP | 1 | 352 | 35 | 0 | 0 | 8 | |
| CARROTS W/O SALT | 1 CUP | 1 | 61 | 35 | 0 | 0 | 8 | |
| CARROTS FROZEN | 1 CUP | 2 | 86 | 55 | 0 | 0 | 12 | |
| CARROTS COOKED | 1 CUP | 2 | 103 | 70 | 0 | 0 | 16 | |
| CARROTS RAW GRATED | 1 CUP | 1 | 39 | 45 | 0 | 0 | 11 | |
| CARROTS RAW | 1 CARROT | 1 | 25 | 30 | 0 | 0 | 7 | |
| CASHEWS DRY SALT | 1 OZ | 4 | 181 | 165 | 13 | 0 | 9 | |
| CASHEWS DRY UNSALT | 1 CUP | 21 | 21 | 785 | 63 | 0 | 45 | |
| CASHEWS DRY UNSALT | 1 OZ | 4 | 4 | 165 | 13 | 0 | 9 | |
| CASHEWS SALTD | 1 CUP | 21 | 877 | 785 | 63 | 0 | 45 | |
| CASHEWS OIL SALT | 1 CUP | 21 | 814 | 750 | 63 | 0 | 37 | |
| CASHEWS OIL SALT | 1 OZ | 5 | 177 | 165 | 14 | 0 | 8 | |
| CASHEWS OIL UNSALT | 1 CUP | 21 | 22 | 750 | 63 | 0 | 37 | |
| CASHEWS OIL UNSALT | 1 OZ | 5 | 5 | 165 | 14 | 0 | 8 | |
| CATSUP | 1 CUP | 5 | 2845 | 290 | 1 | 0 | 69 | |
| CATSUP | 1 TBSP | 0 | 156 | 15 | 0 | 0 | 4 | |
| CAULIFLOWER FROZN | 1 CUP | 3 | 32 | 35 | 0 | 0 | 7 | |
| CAULIFLOWER RAW | 1 CUP | 2 | 8 | 30 | 0 | 0 | 6 | |
| CAULIFLOWER RAW | 1 CUP | 2 | 15 | 25 | 0 | 0 | 5 | |
| CELERY SEED | 1 TSP | 0 | 3 | 10 | 1 | 0 | 1 | |
| CELERY RAW PIECE | 1 CUP | 1 | 106 | 20 | 0 | 0 | 4 | |
| CELERY RAW STALK | 1 STALK | 0 | 35 | 5 | 0 | 0 | 1 | |
| CHEDDAR CHEESE | 1 OZ | 7 | 176 | 115 | 9 | 30 | 0 | |
| CHEDDAR CHEESE | 1 CU IN | 4 | 105 | 70 | 6 | 18 | 0 | |
| CHEDDDAR SHREDDED | 1 CUP | 28 | 701 | 455 | 37 | 119 | 1 | |
| CHEERIOS | 1 OZ | 4 | 307 | 110 | 2 | 0 | 20 | |
| CHEESE CRACKERS | 10 CRACK | 1 | 112 | 50 | 3 | 6 | 6 | |
| CHEESE CRACKERS PEANT | 1 SANDWH | 1 | 90 | 40 | 2 | 1 | 5 | |
| CHEESE SAUCE MIX | 1 CUP | 16 | 1565 | 305 | 17 | 53 | 23 | |
| CHEESEBURGER 4OZ | 1 SANDWH | 30 | 1224 | 525 | 31 | 104 | 40 | |
| CHEESEBURGER | 1 SANDWH | 15 | 672 | 300 | 15 | 44 | 28 | |
| CHEESECAKE | 1 CAKE | 60 | 2464 | 3350 | 213 | 2053 | 317 | |
| CHEESECAKE | 1 PIECE | 5 | 204 | 280 | 18 | 170 | 26 | |
| CHERRIES SOUR CANND | 1 CUP | 2 | 17 | 90 | 0 | 0 | 22 | |
| CHERRIES SWEET RAW | 10 CHERY | 1 | 0 | 50 | 1 | 0 | 11 | |
| CHERRY PIE | 1 PIE | 25 | 2873 | 2465 | 107 | 0 | 363 | |
| CHERRY PIE | 1 PIECE | 4 | 480 | 410 | 18 | 0 | 61 | |
| CHESTNUTS ROASTED | 1 CUP | 5 | 3 | 350 | 3 | 0 | 76 | |
| CHICKEN A LA KING | 1 CUP | 27 | 760 | 470 | 34 | 221 | 12 | |
| CHICKEN NOODLES | 1 CUP | 22 | 600 | 365 | 18 | 103 | 26 | |
| CHICKEN CHOW MEIN | 1 CUP | 7 | 725 | 95 | 0 | 8 | 18 | |
| CHICKEN CHOW MEIN | 1 CUP | 31 | 718 | 255 | 10 | 75 | 10 | |
| CHICKEN FRANKFURTER | 1 FRANK | 6 | 616 | 115 | 9 | 45 | 3 | |
| CHICKEN GRAVY | 1 CUP | 3 | 1134 | 85 | 2 | 3 | 14 | |
| CHICKEN GRAVY CANNED | 1 CUP | 5 | 1373 | 190 | 14 | 5 | 13 | |
| CHICKEN COOKED | 1 LIVER | 5 | 10 | 30 | 1 | 126 | 0 | |
| CHICKEN NOODLE SOUP | 1 CUP | 4 | 1106 | 75 | 2 | 7 | 9 | |
| CHICKEN NOODLE SOUP | 1 PKT | 2 | 957 | 40 | 1 | 2 | 6 | |
| CHICKEN POT PIE | 1 PIECE | 23 | 594 | 545 | 31 | 56 | 42 | |
| CHICKEN RICE SOUP | 1 CUP | 4 | 815 | 60 | 2 | 7 | 7 | |
| CHICKEN ROLL | 2 SLICES | 11 | 331 | 90 | 4 | 28 | 1 | |
| CHICKEN CANNED | 5 OZ | 31 | 714 | 235 | 11 | 88 | 0 | |
| CHICKEN FRIED BREAST | 4.9 OZ | 35 | 385 | 365 | 18 | 119 | 13 | |
| CHICKEN FRIED DRMSTCK | 2.5 OZ | 16 | 194 | 195 | 11 | 62 | 6 | |
| CHICKEN RIED BREAST | 3.5 OZ | 31 | 74 | 220 | 9 | 87 | 2 | |
| CHICKEN FRIED DRMSTCK | 1.7 OZ | 13 | 44 | 120 | 7 | 44 | 1 | |
| CHICKEN ROASTED BREAST | 3.0 OZ | 27 | 64 | 140 | 3 | 73 | 0 | |
| CHICKEN DRUMSTICK | 1.6 OZ | 12 | 42 | 75 | 2 | 41 | 0 | |
| CHICKEN STEWED | 1 CUP | 38 | 98 | 250 | 9 | 116 | 0 | |
| CHICKPEAS | 1 CUP | 15 | 11 | 270 | 4 | 0 | 45 | |
| CHILI CON CARNE | 1 CUP | 19 | 1354 | 340 | 16 | 28 | 31 | |
| CHILI POWDER | 1 TSP | 0 | 26 | 10 | 0 | 0 | 1 | |
| CHOCOLATE CHIP COOKIES | 4 COOKIE | 2 | 140 | 180 | 9 | 5 | 28 | |
| CHOCOLATE CHIP CK | 4 COOKIE | 2 | 82 | 185 | 11 | 18 | 26 | |
| CHOCOLATE CHIP COOKIES | 4 COOKIE | 2 | 173 | 225 | 11 | 22 | 32 | |
| CHOCOLATE MILK 1% | 1 CUP | 8 | 152 | 160 | 3 | 7 | 26 | |
| CHOCOLATE MILK 2% | 1 CUP | 8 | 151 | 180 | 5 | 17 | 26 | |
| CHOCOLATE MILK REG | 1 CUP | 8 | 149 | 210 | 8 | 31 | 26 | |
| CHOCOLATE BITTER | 1 OZ | 3 | 1 | 145 | 15 | 0 | 8 | |
| CHOP SUEY W/ BEEF | 1 CUP | 26 | 1053 | 300 | 17 | 68 | 13 | |
| CINNAMON | 1 TSP | 0 | 1 | 5 | 0 | 0 | 2 | |
| CLAM CHOWDER MANHATTAN | 1 CUP | 4 | 1808 | 80 | 2 | 2 | 12 | |
| CLAM CHOWDER NEW ENG | 1 CUP | 9 | 992 | 165 | 7 | 22 | 17 | |
| CLAMS, CANNED, DRAINED | 3 OZ | 13 | 102 | 85 | 2 | 54 | 2 | |
| CLAMS RAW | 3 OZ | 11 | 102 | 65 | 1 | 43 | 2 | |
| CLUB SODA | 12 FL OZ | 0 | 78 | 0 | 0 | 0 | 0 | |
| COCA PWDR | 1 SERVNG | 9 | 176 | 225 | 9 | 33 | 30 | |
| COCA PWDR W/O MILK | 3/4 OZ | 1 | 56 | 75 | 1 | 0 | 19 | |
| COCOA PWDR W/ NF MLK | 1 SERVNG | 3 | 139 | 100 | 1 | 1 | 22 | |
| COCOA PWDR NF | 1 OZ | 3 | 139 | 100 | 1 | 1 | 22 | |
| COCONUT DRIED SWEETND | 1 CUP | 3 | 244 | 470 | 33 | 0 | 44 | |
| COCONUT, RAW, PIECE | 1 PIECE | 1 | 9 | 160 | 15 | 0 | 7 | |
| COCONUT, RAW, SHREDDED | 1 CUP | 3 | 16 | 285 | 27 | 0 | 12 | |
| COFFEE, BREWED | 6 FL OZ | 0 | 2 | 0 | 0 | 0 | 0 | |
| COFFEE, INSTANT, PREPARED | 6 FL OZ | 0 | 0 | 0 | 0 | 0 | 1 | |
| COFFEECAKE CRUMB MIX | 1 CAKE | 27 | 1853 | 1385 | 41 | 279 | 225 | |
| COFFEECAKE CRUMB MIX | 1 PIECE | 5 | 310 | 230 | 7 | 47 | 38 | |
| COLA DIE | 12 FL OZ | 0 | 23 | 0 | 0 | 0 | 0 | |
| COLA DIET | 12 FL OZ | 0 | 32 | 1 | 0 | 12 | ||
| COLLARDS FROM RAW | 1 CUP | 2 | 36 | 25 | 0 | 0 | 0 | 0 |
| COLA DIET | 12 FL OZ | 0 | 75 | 0 | 0 | 0 | 0 | |
| COLA REGULAR | 12 FL OZ | 0 | 18 | 160 | 0 | 0 | 41 | |
| COLLARDS FROZEN | 1 CUP | 5 | 85 | 60 | 0 | 0 | 5 | |
| COOKED SALAD DRSG | 1 TBSP | 1 | 117 | 25 | 2 | 9 | 2 | |
| CORN CHIPS | 1 OZ | 2 | 233 | 155 | 9 | 0 | 16 | |
| CORN FLAKES | 1 OZ | 2 | 351 | 110 | 0 | 0 | 24 | |
| CORN FLAKES | 1 OZ | 2 | 297 | 110 | 0 | 0 | 24 | |
| CORN GRITS INSTANT | 1 PKT | 2 | 343 | 80 | 0 | 0 | 18 | |
| CORN GRITS NOSALT | 1 CUP | 3 | 0 | 145 | 0 | 0 | 31 | |
| CORN GRITS W/SALT | 1 CUP | 3 | 540 | 145 | 0 | 0 | 31 | |
| CORN GRITS NOSALT | 1 CUP | 3 | 0 | 145 | 0 | 0 | 31 | |
| CORN GRITS W/SALT | 1 CUP | 3 | 540 | 145 | 0 | 0 | 31 | |
| CORN MUFFINS MIX | 1 MUFFIN | 3 | 291 | 145 | 6 | 42 | 22 | |
| CORN MUFFINS | 1 MUFFIN | 3 | 169 | 145 | 5 | 23 | 21 | |
| CORN OIL | 1 CUP | 0 | 0 | 1925 | 218 | 0 | 0 | |
| CORN OIL | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| CORN CNND CRM STL | 1 CUP | 4 | 8 | 185 | 1 | 0 | 46 | |
| CORN CRM W/SALT | 1 CUP | 4 | 730 | 185 | 1 | 0 | 46 | |
| CORN CRM NO SAL | 1 CUP | 4 | 8 | 185 | 1 | 0 | 46 | |
| CORN CRM W/SALT | 1 CUP | 4 | 730 | 185 | 1 | 0 | 46 | |
| CORN WHITE | 1 CUP | 5 | 8 | 135 | 0 | 0 | 34 | |
| CORN WHITE | 1 EAR | 2 | 3 | 60 | 0 | 0 | 14 | |
| CORN YELLOW | 1 CUP | 5 | 8 | 135 | 0 | 0 | 34 | |
| CORN YELLOW | 1 EAR | 2 | 3 | 60 | 0 | 0 | 14 | |
| CORN RAW WHITE | 1 EAR | 3 | 13 | 85 | 1 | 0 | 19 | |
| CORN RAW YELLOW | 1 EAR | 3 | 13 | 85 | 1 | 0 | 19 | |
| CORN WHTE,NO SAL | 1 CUP | 5 | 6 | 165 | 1 | 0 | 41 | |
| CORN WHTE,W/SALT | 1 CUP | 5 | 571 | 165 | 1 | 0 | 41 | |
| CORN YLLW,NO SAL | 1 CUP | 5 | 6 | 165 | 1 | 0 | 41 | |
| CORN YLLW,W/SALT | 1 CUP | 5 | 571 | 165 | 1 | 0 | 41 | |
| CORNMEAL | 1 CUP | 11 | 1 | 440 | 4 | 0 | 91 | |
| CORNMEAL | 1 CUP | 3 | 0 | 120 | 0 | 0 | 26 | |
| CORNMEAL DRY | 1 CUP | 11 | 1 | 500 | 2 | 0 | 108 | |
| CORNMEAL DRY | 1 CUP | 11 | 1 | 435 | 5 | 0 | 90 | |
| COTTAGE CHEESE LRGE CURD | 1 CUP | 28 | 911 | 235 | 10 | 34 | 6 | |
| COTTAGE CHEESE SMLL CURD | 1 CUP | 26 | 850 | 215 | 9 | 31 | 6 | |
| COTTAGE CHEESE W/FRUIT | 1 CUP | 22 | 915 | 280 | 8 | 25 | 30 | |
| COTTAGE CHEESE 2% | 1 CUP | 31 | 918 | 205 | 4 | 19 | 8 | |
| COTTAGE CHEESE | 1 CUP | 25 | 19 | 125 | 1 | 10 | 3 | |
| CR OF CHICKEN SOUP | 1 CUP | 3 | 986 | 115 | 7 | 10 | 9 | |
| CR CHICKEN SOUP MLK/td> | 1 CUP | 7 | 1047 | 190 | 11 | 27 | 15 | |
| CR OF MUSHROM SOUP | 1 CUP | 2 | 1032 | 130 | 9 | 2 | 9 | |
| CR MUSHROM SOUP MLK | 1 CUP | 6 | 1076 | 205 | 14 | 20 | 15 | |
| CRABMEAT CANNED | 1 CUP | 23 | 1350 | 135 | 3 | 135 | 1 | |
| CRACKED-WHEAT BREAD | 1 LOAF | 42 | 1966 | 1190 | 16 | 0 | 227 | |
| CRACKED-WHEAT BREAD | 1 SLICE | 2 | 106 | 65 | 1 | 0 | 12 | |
| CRACKED-WHEAT TOAST | 1 SLICE | 2 | 106 | 65 | 1 | 0 | 12 | |
| CRANBERRY JUICE COCKTAL | 1 CUP | 0 | 10 | 145 | 0 | 0 | 38 | |
| CRANBERRY SAUCE | 1 CUP | 1 | 80 | 420 | 0 | 0 | 108 | |
| CREAM CHEESE | 1 OZ | 2 | 84 | 100 | 10 | 31 | 1 | |
| CREAM OF WHEAT | 1 PKT | 3 | 241 | 100 | 0 | 0 | 21 | |
| CREME PIE | 1 PIE | 20 | 2207 | 2710 | 139 | 46 | 351 | |
| CREME PIE | 1 PIECE | 3 | 369 | 455 | 23 | 8 | 59 | |
| CRM WHEAT NO SALT | 1 CUP | 4 | 142 | 140 | 0 | 0 | 29 | |
| CRM WHEAT SALT | 1 CUP | 4 | 390 | 140 | 0 | 0 | 29 | |
| CRM WHEAT NO SALT | 1 CUP | 4 | 5 | 140 | 0 | 0 | 29 | |
| CRM WHEAT W/SALT | 1 CUP | 4 | 390 | 140 | 0 | 0 | 29 | |
| CROISSANTS | 1 CROSST | 5 | 452 | 235 | 12 | 13 | 27 | |
| CUCUMBER | 6 SLICES | 0 | 1 | 5 | 0 | 0 | 1 | |
| CURRY POWDER | 1 TSP | 0 | 1 | 5 | 0 | 0 | 1 | |
| CUSTARD PIE | 1 PIE | 56 | 2612 | 1985 | 101 | 1010 | 213 | |
| CUSTARD PIE | 1 PIECE | 9 | 436 | 330 | 17 | 169 | 36 | |
| CUSTARD, BAKED | 1 CUP | 14 | 209 | 305 | 15 | 278 | 29 | |
| DANDELION GREENS | 1 CUP | 2 | 46 | 35 | 1 | 0 | 7 | |
| DANISH PASTRY | 1 PASTRY | 4 | 233 | 235 | 13 | 56 | 28 | |
| DANISH PASTRY | 1 RING | 21 | 1302 | 1305 | 71 | 292 | 152 | |
| DANISH PASTRY | 1 PASTRY | 4 | 218 | 220 | 12 | 49 | 26 | |
| DANISH PASTRY | 1 OZ | 2 | 109 | 110 | 6 | 24 | 13 | |
| DATES | 10 DATES | 2 | 2 | 230 | 0 | 0 | 61 | |
| DATES, CHOPPED | 1 CUP | 4 | 5 | 490 | 1 | 0 | 131 | |
| DEVIL'S FOOD CAKE | 1 CAKE | 49 | 2900 | 3755 | 136 | 598 | 645 | |
| DEVIL'S FOOD CAKE | 1 PIECE | 3 | 181 | 235 | 8 | 37 | 40 | |
| DEVIL'S FOOD CAKE | 1 CUPCAKE | 2 | 92 | 120 | 4 | 19 | 20 | |
| DOUGHNUTS CAKE | 1 DONUT | 3 | 192 | 210 | 12 | 20 | 24 | |
| DOUGHNUTS YEAST | 1 DONUT | 4 | 222 | 235 | 13 | 21 | 26 | |
| DUCK ROASTED | 1/2 DUCK | 52 | 144 | 445 | 25 | 197 | 0 | |
| EGGNOG | 1 CUP | 10 | 138 | 340 | 19 | 149 | 34 | |
| EGGPLANT STEAMED | 1 CUP | 1 | 3 | 25 | 0 | 0 | 6 | |
| EGGS FRIED | 1 EGG | 6 | 162 | 90 | 7 | 211 | 1 | |
| EGGS HARD-COOKED | 1 EGG | 6 | 62 | 75 | 5 | 213 | 1 | |
| EGGS POACHED | 1 EGG | 6 | 140 | 75 | 5 | 212 | 1 | |
| EGGS CRAMBLED | 1 EGG | 7 | 171 | 100 | 7 | 215 | 1 | |
| EGGS RAW WHITE | 1 WHITE | 4 | 55 | 15 | 0 | 0 | 0 | |
| EGGS RAW WHOLE | 1 EGG | 6 | 63 | 75 | 5 | 213 | 1 | |
| EGGS RAW YOLK | 1 YOLK | 3 | 7 | 60 | 5 | 213 | 0 | |
| ENCHILADA | 1 ENCHLD | 20 | 1332 | 235 | 16 | 19 | 24 | |
| ENDIVE, CURLY, RAW | 1 CUP | 1 | 11 | 10 | 0 | 0 | 2 | |
| ENG MUFN EGG CHSE BCN | 1 SANDWH | 18 | 832 | 360 | 18 | 213 | 31 | |
| ENGLISH MUFFINS | 1 MUFFIN | 5 | 378 | 140 | 1 | 0 | 27 | |
| ENGLISH MUFFIN | 1 MUFFIN | 5 | 378 | 140 | 1 | 0 | 27 | |
| EVAPORATED MILK | 1 CUP | 19 | 293 | 200 | 1 | 9 | 29 | |
| EVAPORATED MILK | 1 CUP | 17 | 267 | 340 | 19 | 74 | 25 | |
| FATS SHORTENG | 1 CUP | 0 | 0 | 1810 | 205 | 0 | 0 | |
| FATS SHORTENG | 1 TBSP | 0 | 0 | 115 | 13 | 0 | 0 | |
| FETA CHEESE | 1 OZ | 4 | 316 | 75 | 6 | 25 | 1 | |
| FIG BARS | 4 COOKIE | 2 | 180 | 210 | 4 | 27 | 42 | |
| FIGS DRIED | 10 FIGS | 6 | 21 | 475 | 2 | 0 | 122 | |
| FILBERTS HAZELNUTS | 1 CUP | 15 | 3 | 725 | 72 | 0 | 18 | |
| FILBERTS HAZELNUTS | 1 OZ | 4 | 1 | 180 | 18 | 0 | 4 | |
| FISH SANDWICH | 1 SANDWH | 18 | 621 | 470 | 27 | 91 | 41 | |
| FISH SANDWICH | 1 SANDWH | 16 | 667 | 420 | 23 | 56 | 39 | |
| FISH STICKS | 1 STICK | 6 | 53 | 70 | 3 | 26 | 4 | |
| FLOUNDER BAKED | 3 OZ | 16 | 145 | 120 | 6 | 68 | 0 | |
| FLOUNDER BAKED | 3 OZ | 16 | 151 | 120 | 6 | 55 | 0 | |
| FLOUNDER BAKED | 3 OZ | 17 | 101 | 80 | 1 | 59 | 0 | |
| FONDANT | 1 OZ | 0 | 57 | 105 | 0 | 0 | 27 | |
| FRANKFURTER | 1 FRANK | 5 | 504 | 145 | 13 | 23 | 1 | |
| FRENCH BREAD | 1 SLICE | 3 | 203 | 100 | 1 | 0 | 18 | |
| FRENCH BREAD | 1 LOAF | 43 | 2633 | 1270 | 18 | 0 | 230 | |
| FRENCH DRESSING | 1 TBSP | 0 | 306 | 25 | 2 | 0 | 2 | |
| FRENCH DRESSING | 1 TBSP | 0 | 188 | 85 | 9 | 0 | 1 | |
| FRENCH TOAST | 1 SLICE | 6 | 257 | 155 | 7 | 112 | 17 | |
| FRIED PIE APPLE | 1 PIE | 2 | 326 | 255 | 14 | 14 | 31 | |
| FRIED PIE CHERRY | 1 PIE | 2 | 371 | 250 | 14 | 13 | 32 | |
| FROOT LOOPS | 1 OZ | 2 | 145 | 110 | 1 | 0 | 25 | |
| FRUIT COCKTAIL | 1 CUP | 1 | 15 | 185 | 0 | 0 | 48 | |
| FRUIT COCKTAIL | 1 CUP | 1 | 10 | 115 | 0 | 0 | 29 | |
| FRUIT PUNCH | 6 FL OZ | 0 | 15 | 85 | 0 | 0 | 22 | |
| FRUITCAKE DARK | 1 CAKE | 74 | 2123 | 5185 | 228 | 640 | 783 | |
| FRUITCAKE DARK | 1 PIECE | 2 | 67 | 165 | 7 | 20 | 25 | |
| FUDGE CHOCOLATE | 1 OZ | 1 | 54 | 115 | 3 | 1 | 21 | |
| GARLIC POWDER | 1 TSP | 0 | 1 | 10 | 0 | 0 | 2 | |
| GELATIN DESSERT | 1/2 CUP | 2 | 55 | 70 | 0 | 0 | 17 | |
| GELATIN DRY | 1 ENVELP | 6 | 6 | 25 | 0 | 0 | 0 | |
| GIN, 80-PROOF | 1.5 F OZ | 0 | 0 | 95 | 0 | 0 | 0 | |
| GIN 86-PROOF | 1.5 F OZ | 0 | 0 | 105 | 0 | 0 | 0 | |
| GIN 90-PROOF | 1.5 F OZ | 0 | 0 | 110 | 0 | 0 | 0 | |
| GINGER ALE | 12 FL OZ | 0 | 29 | 125 | 0 | 0 | 32 | |
| GINGERBREAD CAKE MIX | 1 CAKE | 18 | 1733 | 1575 | 39 | 6 | 291 | |
| GINGERBREAD CAKE | 1 PIECE | 2 | 192 | 175 | 4 | 1 | 32 | |
| GOLDEN GRAHAMS CEREAL | 1 OZ | 2 | 346 | 110 | 1 | 0 | 24 | |
| GRAHAM CRACKER | 2 CRACKR | 1 | 86 | 60 | 1 | 0 | 11 | |
| GRAPE DRINK | 6 FL OZ | 0 | 11 | 100 | 0 | 0 | 26 | |
| GRAPE JUICE | 1 CUP | 1 | 8 | 155 | 0 | 0 | 38 | |
| GRAPE SODA | 12 FL OZ | 0 | 48 | 180 | 0 | 0 | 46 | |
| GRAPEFRT JCE UNSWTEN | 6 FL OZ | 4 | 6 | 300 | 1 | 0 | 72 | |
| GRAPEFRT JCE UNSWTEN | 1 CUP | 1 | 2 | 100 | 0 | 0 | 24 | |
| GRAPEFRUIT JUICE | 1 CUP | 1 | 5 | 115 | 0 | 0 | 28 | |
| GRAPEFRUIT JUICE | 1 CUP | 1 | 2 | 95 | 0 | 0 | 22 | |
| GRAPEFRUIT JUICE | 1 CUP | 1 | 2 | 95 | 0 | 0 | 23 | |
| GRAPEFRUIT SYRUP | 1 CUP | 1 | 5 | 150 | 0 | 0 | 39 | |
| GRAPEFRUIT PINK | 1/2 FRUT | 1 | 0 | 40 | 0 | 0 | 10 | |
| GRAPEFRUIT WHITE | 1/2 FRUT | 1 | 0 | 40 | 0 | 0 | 10 | |
| GRAPEJCE | 6 FL OZ | 1 | 15 | 385 | 1 | 0 | 96 | |
| GRAPEJCE | 1 CUP | 0 | 5 | 125 | 0 | 0 | 32 | |
| GRAPE-NUTS | 1 OZ | 3 | 197 | 100 | 0 | 0 | 23 | |
| GRAPES THOMPSN | 10 GRAPE | 0 | 1 | 35 | 0 | 0 | 9 | |
| GRAPES TOKAY | 10 GRAPE | 0 | 1 | 40 | 0 | 0 | 10 | |
| GRAVY TURKEY | 5 OZ | 8 | 787 | 95 | 4 | 26 | 7 | |
| GREAT NORTHN BEANS | 1 CUP | 14 | 13 | 210 | 1 | 0 | 38 | |
| GROUND BEEF LEAN | 3 OZ | 21 | 65 | 230 | 16 | 74 | 0 | |
| GROUND BEEF | 3 OZ | 20 | 70 | 245 | 18 | 76 | 0 | |
| GUM DROPS | 1 OZ | 0 | 10 | 100 | 0 | 0 | 25 | |
| HADDOCK BREADED FRIED | 3 OZ | 17 | 123 | 175 | 9 | 75 | 7 | |
| HALF AND HALF | 1 CUP | 7 | 98 | 315 | 28 | 89 | 10 | |
| HALF AND HALF | 1 TBSP | 0 | 6 | 20 | 2 | 6 | 1 | |
| HALIBUT | 3 OZ | 20 | 103 | 140 | 6 | 62 | 0 | |
| HAMBURGER 4OZ | 1 SANDWH | 25 | 763 | 445 | 21 | 71 | 38 | |
| HAMBURGER | 1 SANDWH | 12 | 463 | 245 | 11 | 32 | 28 | |
| HARD CANDY | 1 OZ | 0 | 7 | 110 | 0 | 0 | 28 | |
| HERRING PICKLED | 3 OZ | 17 | 850 | 190 | 13 | 85 | 0 | |
| HOLLANDAISE SCE | 1 CUP | 5 | 1564 | 240 | 20 | 52 | 14 | |
| HONEY | 1 CUP | 1 | 17 | 1030 | 0 | 0 | 279 | |
| HONEY | 1 TBSP | 0 | 1 | 65 | 0 | 0 | 17 | |
| HONEY NUT CHEERIOS | 1 OZ | 3 | 257 | 105 | 1 | 0 | 23 | |
| HONEYDEW MELON | 1/10 MEL | 1 | 13 | 45 | 0 | 0 | 12 | |
| ICE CREAM VANLLA 11% | 1/2 GALN | 38 | 929 | 2155 | 115 | 476 | 254 | |
| ICE CREAM VANLLA 11% | 1 CUP | 5 | 116 | 270 | 14 | 59 | 32 | |
| ICE CREAM VANLLA 11% | 3 FL OZ | 2 | 44 | 100 | 5 | 22 | 12 | |
| ICE CREAM VANLLA 16% FT | 1/2 GAL | 33 | 868 | 2805 | 190 | 703 | 256 | |
| ICE CREAM VANLLA 16% FT | 1 CUP | 4 | 108 | 350 | 24 | 88 | 32 | |
| ICE CREAM VANLLA SOFT/td> | 1 CUP | 7 | 153 | 375 | 23 | 153 | 38 | |
| ICE MILK VANILLA 4% | 1/2 GAL | 41 | 836 | 1470 | 45 | 146 | 232 | |
| ICE MILK VANILLA 4% | 1 CUP | 5 | 105 | 185 | 6 | 18 | 29 | |
| ICE MILK VANILLA 3% | 1 CUP | 8 | 163 | 225 | 5 | 13 | 38 | |
| IMITATION CREAMERS | 1 TBSP | 0 | 12 | 20 | 1 | 0 | 2 | |
| IMITATION CREAMERS | 1 TSP | 0 | 4 | 10 | 1 | 0 | 1 | |
| IMITATION WHIPPED TOPPING | 1 CUP | 1 | 19 | 240 | 19 | 0 | 17 | |
| IMITATION WHIPPED TOPPING | 1 TBSP | 0 | 1 | 15 | 1 | 0 | 1 | |
| IMITATN DRESSING | 1 CUP | 8 | 113 | 415 | 39 | 13 | 11 | |
| IMITATN DRESSING | 1 TBSP | 0 | 6 | 20 | 2 | 1 | 1 | |
| IMITATN WHIPD TOP | 1 CUP | 1 | 43 | 185 | 16 | 0 | 11 | |
| IMITATN WHIPD TOP | 1 TBSP | 0 | 2 | 10 | 1 | 0 | 1 | |
| IMITATN WHIPD TOP | 1 CUP | 3 | 53 | 150 | 10 | 8 | 13 | |
| IMITATN WHIPD TOP | 1 TBSP | 0 | 3 | 10 | 0 | 0 | 1 | |
| ITALIAN BREAD | 1 LOAF | 41 | 2656 | 1255 | 4 | 0 | 256 | |
| ITALIAN BREAD | 1 SLICE | 3 | 176 | 85 | 0 | 0 | 17 | |
| ITALIAN SALAD DRESSING | 1 TBSP | 0 | 136 | 5 | 0 | 0 | 2 | |
| ITALIAN SALAD DRESSING, | 1 TBSP | 0 | 162 | 80 | 9 | 0 | 1 | |
| JAMS PRESERVES | 1 PKT | 0 | 2 | 40 | 0 | 0 | 10 | |
| JAMS PRESERVES | 1 TBSP | 0 | 2 | 55 | 0 | 0 | 14 | |
| JELLIES | 1 TBSP | 0 | 5 | 50 | 0 | 0 | 13 | |
| JELLIES | 1 PKT | 0 | 4 | 40 | 0 | 0 | 10 | |
| JELLY BEANS | 1 OZ | 0 | 7 | 105 | 0 | 0 | 26 | |
| JERUSALEM-ARTICHOKE RAW | 1 CUP | 3 | 6 | 115 | 0 | 0 | 26 | |
| KALE COOKED | 1 CUP | 4 | 20 | 40 | 1 | 0 | 7 | |
| KALE COOKED | 1 CUP | 2 | 30 | 40 | 1 | 0 | 7 | |
| KIWIFRUIT, RAW | 1 KIWI | 1 | 4 | 45 | 0 | 0 | 11 | |
| KOHLRABI COOKED | 1 CUP | 3 | 35 | 50 | 0 | 0 | 11 | |
| LAMB ROASTED/td> | 3 OZ | 18 | 60 | 315 | 26 | 77 | 0 | |
| LAMB ROASTED | 2 OZ | 15 | 46 | 130 | 7 | 50 | 0 | |
| LAMB CHOPS LEAN | 1.7 OZ | 17 | 36 | 135 | 7 | 59 | 0 | |
| LAMB CHOPS LEAN | 2.2 OZ | 20 | 46 | 220 | 15 | 77 | 0 | |
| LAMB CHOPS LEAN | 2.3 OZ | 19 | 54 | 140 | 6 | 60 | 0 | |
| LAMB CHOPS LEAN | 2.8 OZ | 22 | 62 | 235 | 16 | 78 | 0 | |
| LAMB LEG ROASTED | 2.6 OZ | 20 | 50 | 140 | 6 | 65 | 0 | |
| LAMB,LEG,ROASTED | 3 OZ | 22 | 57 | 205 | 13 | 78 | 0 | |
| LARD | 1 CUP | 0 | 0 | 1850 | 205 | 195 | 0 | |
| LARD | 1 TBSP | 0 | 0 | 115 | 13 | 12 | 0 | |
| LEMON JUICE CAN | 1 CUP | 1 | 51 | 50 | 1 | 0 | 16 | |
| LEMON JUICE | 1 TBSP | 0 | 3 | 5 | 0 | 0 | 1 | |
| LEMON JUICE RAW | 1 CUP | 1 | 2 | 60 | 0 | 0 | 21 | |
| LEMON JUICE FRZN | 6 FL OZ | 1 | 2 | 55 | 1 | 0 | 16 | |
| LEMON MERINGUE PIE | 1 PIE | 31 | 2369 | 2140 | 86 | 857 | 317 | |
| LEMON MERINGUE PIE | 1 PIECE | 5 | 395 | 355 | 14 | 143 | 53 | |
| LEMONADE CONCEN | 6 FL OZ | 0 | 1 | 80 | 0 | 0 | 21 | |
| LEMONADE | 6 FL OZ | 0 | 4 | 425 | 0 | 0 | 112 | |
| LEMON-LIME SODA | 12 FL OZ | 0 | 33 | 155 | 0 | 0 | 39 | |
| LEMON RAW | 1 LEMON | 1 | 1 | 15 | 0 | 0 | 5 | |
| LENTILS OOKED | 1 CUP | 16 | 26 | 215 | 1 | 0 | 38 | |
| LETTUCE BUTTERHEAD | 1 HEAD | 2 | 8 | 20 | 0 | 0 | 4 | |
| LETTUCE BUTTERHEAD | 1 LEAF | 0 | 1 | 0 | 0 | 0 | 0 | |
| LETTUCE CRISPHEAD | 1 HEAD | 5 | 49 | 70 | 1 | 0 | 11 | |
| LETTUCE CRISPHEAD | 1 CUP | 1 | 5 | 5 | 0 | 0 | 1 | |
| LETTUCE CRISPHEAD | 1 WEDGE | 1 | 12 | 20 | 0 | 0 | 3 | |
| LETTUCE LOOSELEAF | 1 CUP | 1 | 5 | 10 | 0 | 0 | 2 | |
| LIGHT CREAM | 1 CUP | 6 | 95 | 470 | 46 | 159 | 9 | |
| LIGHT CREAM | 1 TBSP | 0 | 6 | 30 | 3 | 10 | 1 | |
| LIMA BEANS | 1 CUP | 16 | 4 | 260 | 1 | 0 | 49 | |
| LIMA BEANS | 1 CUP | 12 | 52 | 190 | 1 | 0 | 35 | |
| LIMA BEANS THICK CKD | 1 CUP | 10 | 90 | 170 | 1 | 0 | 32 | |
| LIME JUICE RAW | 1 CUP | 1 | 2 | 65 | 0 | 0 | 22 | |
| LIME JUICE CAN | 1 CUP | 1 | 39 | 50 | 1 | 0 | 16 | |
| LIMEADE | 6 FL OZ | 0 | 0 | 75 | 0 | 0 | 20 | |
| LIMEADE | 6 FL OZ | 0 | 0 | 410 | 0 | 0 | 108 | |
| LUCKY CHARMS | 1 OZ | 3 | 201 | 110 | 1 | 0 | 23 | |
| MACADAMIA NUTS SALTED | 1 CUP | 10 | 348 | 960 | 103 | 0 | 17 | |
| MACADAMIA NUTS SALTED | 1 OZ | 2 | 74 | 205 | 22 | 0 | 4 | |
| MACADAMIA NUTS UNSALT | 1 CUP | 10 | 9 | 960 | 103 | 0 | 17 | |
| MACADAMIA NUTS UNSALT | 1 OZ | 2 | 2 | 205 | 22 | 0 | 4 | |
| MACARONI CHEESE CANNED | 1 CUP | 9 | 730 | 230 | 10 | 24 | 26 | |
| MACARONI CHEESE RCPE | 1 CUP | 17 | 1086 | 430 | 22 | 44 | 40 | |
| MACARONI COOKED | 1 CUP | 7 | 1 | 190 | 1 | 0 | 39 | |
| MACARONI COOKED HOT | 1 CUP | 5 | 1 | 155 | 1 | 0 | 32 | |
| MACARONI COLD | 1 CUP | 4 | 1 | 115 | 0 | 0 | 24 | |
| MALTED MILK POWDER | 3/4 OZ | 1 | 49 | 85 | 1 | 1 | 18 | |
| MALTED MILK PWDRPPD | 1 SERVNG | 9 | 168 | 235 | 9 | 34 | 29 | |
| MALTED MILK POWDER | 3/4 OZ | 3 | 96 | 85 | 2 | 4 | 15 | |
| MALTED MILK PWDR PPRD | 1 SERVNG | 11 | 215 | 235 | 10 | 37 | 27 | |
| MALT-O-MEAL | 1 CUP | 4 | 2 | 120 | 0 | 0 | 26 | |
| MALT-O-MEAL SALT | 1 CUP | 4 | 324 | 120 | 0 | 0 | 26 | |
| MANGOS | 1 MANGO | 1 | 4 | 135 | 1 | 0 | 35 | |
| MARGARINE 40% FAT | 8 OZ | 1 | 2178 | 785 | 88 | 0 | 1 | |
| MARGARINE IMITATION 40% | 1 TBSP | 0 | 134 | 50 | 5 | 0 | 0 | |
| MARGARINE REG 80% FAT | 1/2 CUP | 1 | 1066 | 810 | 91 | 0 | 1 | |
| MARGARINE 80% FAT | 1 PAT | 0 | 47 | 35 | 4 | 0 | 0 | |
| MARGARINE 80% FAT | 1 TBSP | 0 | 132 | 100 | 11 | 0 | 0 | |
| MARGARINE 80% FAT | 8 OZ | 2 | 2449 | 1625 | 183 | 0 | 1 | |
| MARGARINE 80% FAT | 1 TBSP | 0 | 151 | 100 | 11 | 0 | 0 | |
| MARGARINE 60% FAT | 1/2 CUP | 1 | 1123 | 610 | 69 | 0 | 0 | |
| MARGARINE 60% FAT | 1 PAT | 0 | 50 | 25 | 3 | 0 | 0 | |
| MARGARINE SPREAD 60% FAT | 1 TBSP | 0 | 139 | 75 | 9 | 0 | 0 | |
| MARGARINE SPREAD 60% FAT | 8 OZ | 1 | 2256 | 1225 | 138 | 0 | 0 | |
| MARGARINE SPREAD 60% FAT | 1 TBSP | 0 | 139 | 75 | 9 | 0 | 0 | |
| MARSHMALLOWS | 1 OZ | 1 | 25 | 90 | 0 | 0 | 23 | |
| MAYONNAISE | 1 TBSP | 0 | 107 | 60 | 5 | 4 | 4 | |
| MAYONNAISE IMITATION | 1 TBSP | 0 | 75 | 35 | 3 | 4 | 2 | |
| MAYONNAISE | 1 TBSP | 0 | 80 | 100 | 11 | 8 | 0 | |
| MELBA TOAST | 1 PIECE | 1 | 44 | 20 | 0 | 0 | 4 | |
| MILK CHOCOLATE | 1 OZ | 2 | 23 | 145 | 9 | 6 | 16 | |
| MILK CHOCOLATE W/ ALMOND | 1 OZ | 3 | 23 | 150 | 10 | 5 | 15 | |
| MILK CHOCOLATE W/ PENUTS | 1 OZ | 4 | 19 | 155 | 11 | 5 | 13 | |
| MILK CHOCOLATE W/ RICE C | 1 OZ | 2 | 46 | 140 | 7 | 6 | 18 | |
| MILK 1% | 1 CUP | 9 | 128 | 105 | 2 | 10 | 12 | |
| MILK 1% | 1 CUP | 8 | 123 | 100 | 3 | 10 | 12 | |
| MILK 2% | 1 CUP | 9 | 128 | 125 | 5 | 18 | 12 | |
| MILK 2% | 1 CUP | 8 | 122 | 120 | 5 | 18 | 12 | |
| MILK ADD SOLIDS | 1 CUP | 9 | 130 | 90 | 1 | 5 | 12 | |
| MILK SKIM | 1 CUP | 8 | 126 | 85 | 0 | 4 | 12 | |
| MILK WHOLE 3.3% FAT | 1 CUP | 8 | 120 | 150 | 8 | 33 | 11 | |
| MINESTRONE SOUP CAN | 1 CUP | 4 | 911 | 80 | 3 | 2 | 11 | |
| MISO | 1 CUP | 29 | 8142 | 470 | 13 | 0 | 65 | |
| MIXED GRAIN BREAD | 1 LOAF | 45 | 1870 | 1165 | 17 | 0 | 212 | |
| MIXED GRAIN BREAD | 1 SLICE | 2 | 106 | 65 | 1 | 0 | 12 | |
| MIXED GRAIN BREAD | 1 SLICE | 2 | 106 | 65 | 1 | 0 | 12 | |
| MIXED NUTS SALT | 1 OZ | 5 | 190 | 170 | 15 | 0 | 7 | |
| MIXED NUTS UNSLT | 1 OZ | 5 | 3 | 170 | 15 | 0 | 7 | |
| MIXED NUTS SALTD | 1 OZ | 5 | 185 | 175 | 16 | 0 | 6 | |
| MIXED NUTS UNSLT | 1 OZ | 5 | 3 | 175 | 16 | 0 | 6 | |
| MOLASSES BLACKSTRAP | 2 TBSP | 0 | 38 | 85 | 0 | 0 | 22 | |
| MOZZARELLA WHOLE MILK | 1 OZ | 6 | 106 | 80 | 6 | 22 | 1 | |
| MOZZARELLA SKIM | 1 OZ | 8 | 150 | 80 | 5 | 15 | 1 | |
| MUENSTER | 1 OZ | 7 | 178 | 105 | 9 | 27 | 0 | |
| MUSHROOM GRAVY | 1 CUP | 3 | 1357 | 120 | 6 | 0 | 13 | |
| MUSHROOMS CANNED | 1 CUP | 3 | 663 | 35 | 0 | 0 | 8 | |
| MUSHROOMS | 1 CUP | 3 | 3 | 40 | 1 | 0 | 8 | |
| MUSHROOMS RAW | 1 CUP | 1 | 3 | 20 | 0 | 0 | 3 | |
| MUSTARD GREENS COOKED | 1 CUP | 3 | 22 | 20 | 0 | 0 | 3 | |
| MUSTARD | 1 TSP | 0 | 63 | 5 | 0 | 0 | 0 | |
| NATURE VALLEY GRANOLA | 1 OZ | 3 | 58 | 125 | 5 | 0 | 19 | |
| NECTARINES RAW | 1 NECTRN | 1 | 0 | 65 | 1 | 0 | 16 | |
| NONFAT DRY MILK | 1 ENVLPE | 32 | 499 | 325 | 1 | 17 | 47 | |
| NONFAT DRY MILK | 1 CUP | 24 | 373 | 245 | 0 | 12 | 35 | |
| NOODLES CHOW MEIN | 1 CUP | 6 | 450 | 220 | 11 | 5 | 26 | |
| NOODLES EGG COOKED | 1 CUP | 7 | 3 | 200 | 2 | 50 | 37 | |
| OATMEAL BREAD | 1 LOAF | 38 | 2231 | 1145 | 20 | 0 | 212 | |
| OATMEAL BREAD | 1 SLICE | 2 | 124 | 65 | 1 | 0 | 12 | |
| OATMEAL BREAD, TOASTED | 1 SLICE | 2 | 124 | 65 | 1 | 0 | 12 | |
| OATMEAL COOKIES | 4 COOKIE | 3 | 148 | 245 | 10 | 2 | 36 | |
| OATMEAL | 1 PKT | 5 | 254 | 160 | 2 | 0 | 31 | |
| OATMEAL | 1 PKT | 4 | 285 | 105 | 2 | 0 | 18 | |
| OATMEAL | 1 CUP | 6 | 2 | 145 | 2 | 0 | 25 | |
| OATMEAL | 1 CUP | 6 | 374 | 145 | 2 | 0 | 25 | |
| OCEAN PERCH FRIED | 1 FILLET | 16 | 138 | 185 | 11 | 66 | 7 | |
| OKRA COOKED | 8 PODS | 2 | 4 | 25 | 0 | 0 | 6 | |
| OLIVE OIL | 1 CUP | 0 | 0 | 1910 | 216 | 0 | 0 | |
| OLIVE OIL | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| OLIVES GREEN | 4 MEDIUM | 0 | 312 | 15 | 2 | 0 | 0 | |
| OLIVES MISSION | 3 SMALL | 0 | 68 | 15 | 2 | 0 | 0 | |
| ONION POWDER | 1 TSP | 0 | 1 | 5 | 0 | 0 | 2 | |
| ONION RINGS BREADED | 2 RINGS | 1 | 75 | 80 | 5 | 0 | 8 | |
| ONION SOUP DEHYDRATD | 1 PKT | 1 | 635 | 20 | 0 | 0 | 4 | |
| ONION SOUP UNPRPRED | 1 PKT | 1 | 627 | 20 | 0 | 0 | 4 | |
| ONIONS RAW CHOPPED | 1 CUP | 2 | 3 | 55 | 0 | 0 | 12 | |
| ONIONS COOKED | 1 CUP | 2 | 17 | 60 | 0 | 0 | 13 | |
| ONIONS SLICED | 1 CUP | 1 | 2 | 40 | 0 | 0 | 8 | |
| ONIONS SPRING RAW | 6 ONION | 1 | 1 | 10 | 0 | 0 | 2 | |
| ORANGE GRAPEFRUIT JC CAN | 1 CUP | 1 | 7 | 105 | 0 | 0 | 25 | |
| ORANGE JUICE CAN/td> | 1 CUP | 1 | 5 | 105 | 0 | 0 | 25 | |
| ORANGE JUICE | 1 CUP | 2 | 2 | 110 | 1 | 0 | 25 | |
| ORANGE JUICE RAW | 1 CUP | 2 | 2 | 110 | 0 | 0 | 26 | |
| ORANGE JUICE | 6 FL OZ | 5 | 6 | 340 | 0 | 0 | 81 | |
| ORANGE JUICE | 1 CUP | 2 | 2 | 110 | 0 | 0 | 27 | |
| ORANGE SODA | 12 FL OZ | 0 | 52 | 180 | 0 | 0 | 46 | |
| ORANGES, RAW | 1 ORANGE | 1 | 0 | 60 | 0 | 0 | 15 | |
| ORANGES, RAW, SECTIONS | 1 CUP | 2 | 0 | 85 | 0 | 0 | 21 | |
| OREGANO | 1 TSP | 0 | 0 | 5 | 0 | 0 | 1 | |
| OYSTERS, BREADED, FRIED | 1 OYSTER | 5 | 70 | 90 | 5 | 35 | 5 | |
| OYSTERS, RAW | 1 CUP | 20 | 175 | 160 | 4 | 120 | 8 | |
| PANCAKE BUCKWHEAT MIX | 1 PANCAK | 2 | 125 | 55 | 2 | 20 | 6 | |
| PANCAKES MIX | 1 PANCAK | 2 | 160 | 60 | 2 | 16 | 8 | |
| PANCAKE RECIPE | 1 PANCAK | 2 | 115 | 60 | 2 | 16 | 9 | |
| PAPAYAS, RAW | 1 CUP | 1 | 9 | 65 | 0 | 0 | 17 | |
| PAPRIKA | 1 TSP | 0 | 1 | 5 | 0 | 0 | 1 | |
| PARMESAN CHEESE GRATED | 1 CUP | 42 | 1861 | 455 | 30 | 79 | 4 | |
| PARMESAN CHEESE, GRATED | 1 OZ | 12 | 528 | 130 | 9 | 22 | 1 | |
| PARMESAN CHEESE, GRATED | 1 TBSP | 2 | 93 | 25 | 2 | 4 | 0 | |
| PARSLEY, FREEZE-DRIED | 1 TBSP | 0 | 2 | 0 | 0 | 0 | 0 | |
| PARSLEY, RAW | 10 SPRIG | 0 | 4 | 5 | 0 | 0 | 1 | |
| PARSNIPS, COOKED, DRAINED | 1 CUP | 2 | 16 | 125 | 0 | 0 | 30 | |
| PASTERZD CHEESE, SWISS | 1 OZ | 7 | 388 | 95 | 7 | 24 | 1 | |
| PASTERZD CHEESE AMERICN | 1 OZ | 6 | 406 | 105 | 9 | 27 | 0 | |
| PASTERZD CHESE AMR | 1 OZ | 6 | 337 | 95 | 7 | 18 | 2 | |
| PASTERZD CHESE SPRED,AM | 1 OZ | 5 | 381 | 80 | 6 | 16 | 2 | |
| PEA BEANS COOKED | 1 CUP | 15 | 13 | 225 | 1 | 0 | 40 | |
| PEA GREEN, SOUP | 1 CUP | 9 | 988 | 165 | 3 | 0 | 27 | |
| PEACH PIE | 1 PIE | 24 | 2533 | 2410 | 101 | 0 | 361 | |
| PEACH PIE | 1 PIECE | 4 | 423 | 405 | 17 | 0 | 60 | |
| PEACHES HEAVY SYRUP | 1 CUP | 1 | 15 | 190 | 0 | 0 | 51 | |
| PEACHES HEAVY SYRUP | 1 HALF | 0 | 5 | 60 | 0 | 0 | 16 | |
| PEACHES CANNED | 1 CUP | 2 | 10 | 110 | 0 | 0 | 29 | |
| PEACHES CANNED | 1 HALF | 0 | 3 | 35 | 0 | 0 | 9 | |
| PEACHES DRIED | 1 CUP | 6 | 11 | 380 | 1 | 0 | 98 | |
| PEACHES DRIED | 1 CUP | 3 | 5 | 200 | 1 | 0 | 51 | |
| PEACHES FROZEN | 10 OZ | 2 | 17 | 265 | 0 | 0 | 68 | |
| PEACHES | 1 CUP | 2 | 15 | 235 | 0 | 0 | 60 | |
| PEACHES RAW | 1 PEACH | 1 | 0 | 35 | 0 | 0 | 10 | |
| PEACHES RAW | 1 CUP | 1 | 0 | 75 | 0 | 0 | 19 | |
| PEANUT BUTTER | 1 TBSP | 5 | 75 | 95 | 8 | 0 | 3 | |
| PEANUT BUTTER COOKIE | 4 COOKIE | 4 | 142 | 245 | 14 | 22 | 28 | |
| PEANUT OIL | 1 CUP | 0 | 0 | 1910 | 216 | 0 | 0 | |
| PEANUT OIL | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| PEANUTS SALTED | 1 CUP | 39 | 626 | 840 | 71 | 0 | 27 | |
| PEANUTS ROASTED, SALTED | 1 OZ | 8 | 122 | 165 | 14 | 0 | 5 | |
| PEANUTS OIL ROAST | 1 CUP | 39 | 22 | 840 | 71 | 0 | 27 | |
| PEANUTS, OIL ROAST | 1 OZ | 8 | 4 | 165 | 14 | 0 | 5 | |
| PEARS HEAVY SYRUP | 1 CUP | 1 | 13 | 190 | 0 | 0 | 49 | |
| PEARS HEAVY SYRUP | 1 HALF | 0 | 4 | 60 | 0 | 0 | 15 | |
| PEARS JC PACK | 1 CUP | 1 | 10 | 125 | 0 | 0 | 32 | |
| PEARS JC PACK | 1 HALF | 0 | 3 | 40 | 0 | 0 | 10 | |
| PEARS RAW | 1 PEAR | 1 | 0 | 100 | 1 | 0 | 25 | |
| PEARS BOSC | 1 PEAR | 1 | 0 | 85 | 1 | 0 | 21 | |
| PEARS D'ANJOU | 1 PEAR | 1 | 0 | 120 | 1 | 0 | 30 | |
| PEAS COOKED,DRNED | 1 CUP | 5 | 6 | 65 | 0 | 0 | 11 | |
| PEAS | 1 CUP | 8 | 372 | 115 | 1 | 0 | 21 | |
| PEAS | 1 CUP | 8 | 3 | 115 | 1 | 0 | 21 | |
| PEAS SPLIT | 1 CUP | 16 | 26 | 230 | 1 | 0 | 42 | |
| PEAS | 1 CUP | 8 | 139 | 125 | 0 | 0 | 23 | |
| PECAN PIE | 1 PIE | 42 | 1823 | 3450 | 189 | 569 | 423 | |
| PECAN PIE | 1 PIECE | 7 | 305 | 575 | 32 | 95 | 71 | |
| PECANS, HALVES | 1 CUP | 8 | 1 | 720 | 73 | 0 | 20 | |
| PECANS, HALVES | 1 OZ | 2 | 0 | 190 | 19 | 0 | 5 | |
| PEPPER, BLACK | 1 TSP | 0 | 1 | 5 | 0 | 0 | 1 | |
| PEPPERS, HOT CHILI, RAW, GREEN | 1 PEPPER | 1 | 3 | 20 | 0 | 0 | 4 | |
| PEPPERS, HOT CHILI, RAW, RED | 1 PEPPER | 1 | 3 | 20 | 0 | 0 | 4 | |
| PEPPERS, SWEET, COOKED, GREEN | 1 PEPPER | 0 | 1 | 15 | 0 | 0 | 3 | |
| PEPPERS, SWEET, COOKED, RED | 1 PEPPER | 0 | 1 | 15 | 0 | 0 | 3 | |
| PEPPERS, SWEET, RAW, GREEN | 1 PEPPER | 1 | 2 | 20 | 0 | 0 | 4 | |
| PEPPERS, SWEET, RAW, RED | 1 PEPPER | 1 | 2 | 20 | 0 | 0 | 4 | |
| PEPPER-TYPE SODA | 12 FL OZ | 0 | 37 | 160 | 0 | 0 | 41 | |
| PICKLES, CUCUMBER, DILL | 1 PICKLE | 0 | 928 | 5 | 0 | 0 | 1 | |
| PICKLES, CUCUMBER, FRESH PACK | 2 SLICES | 0 | 101 | 10 | 0 | 0 | 3 | |
| PICKLES, CUCUMBER, SWT GHERKIN | 1 PICKLE | 0 | 107 | 20 | 0 | 0 | 5 | |
| PIECRUST, FROM MIX | 2 CRUST | 20 | 2602 | 1485 | 93 | 0 | 141 | |
| PIECRUST,FROM HOME RECIPE | 1 SHELL | 11 | 1100 | 900 | 60 | 0 | 79 | |
| PINE NUTS | 1 OZ | 3 | 20 | 160 | 17 | 0 | 5 | |
| PINEAPPLE JUICE, CANNED,UNSWTN | 1 CUP | 1 | 3 | 140 | 0 | 0 | 34 | |
| PINEAPPLE, CANNED, HEAVY SYRUP | 1 CUP | 1 | 3 | 200 | 0 | 0 | 52 | |
| PINEAPPLE, CANNED, HEAVY SYRUP | 1 SLICE | 0 | 1 | 45 | 0 | 0 | 12 | |
| PINEAPPLE, CANNED, JUICE PACK | 1 CUP | 1 | 3 | 150 | 0 | 0 | 39 | |
| PINEAPPLE, CANNED, JUICE PACK | 1 SLICE | 0 | 1 | 35 | 0 | 0 | 9 | |
| PINEAPPLE, RAW, DICED | 1 CUP | 1 | 2 | 75 | 1 | 0 | 19 | |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK | 6 FL OZ | 0 | 24 | 90 | 0 | 0 | 23 | |
| PINTO BEANS,DRY,COOKED,DRAINED | 1 CUP | 15 | 3 | 265 | 1 | 0 | 49 | |
| PISTACHIO NUTS | 1 OZ | 6 | 2 | 165 | 14 | 0 | 7 | |
| PITA BREAD | 1 PITA | 6 | 339 | 165 | 1 | 0 | 33 | |
| PIZZA, CHEESE | 1 SLICE | 15 | 699 | 290 | 9 | 56 | 39 | |
| PLANTAINS, COOKED | 1 CUP | 1 | 8 | 180 | 0 | 0 | 48 | |
| PLANTAINS, RAW | 1 PLANTN | 2 | 7 | 220 | 1 | 0 | 57 | |
| PLUMS, CANNED, HEAVY SYRUP | 1 CUP | 1 | 49 | 230 | 0 | 0 | 60 | |
| PLUMS, CANNED, HEAVY SYRUP | 3 PLUMS | 0 | 25 | 120 | 0 | 0 | 31 | |
| PLUMS, CANNED, JUICE PACK | 1 CUP | 1 | 3 | 145 | 0 | 0 | 38 | |
| PLUMS, CANNED, JUICE PACK | 3 PLUMS | 0 | 1 | 55 | 0 | 0 | 14 | |
| PLUMS, RAW, 1-1/2-IN DIAM | 1 PLUM | 0 | 0 | 15 | 0 | 0 | 4 | |
| PLUMS, RAW, 2-1/8-IN DIAM | 1 PLUM | 1 | 0 | 35 | 0 | 0 | 9 | |
| POPCORN, AIR-POPPED, UNSALTED | 1 CUP | 1 | 0 | 30 | 0 | 0 | 6 | |
| POPCORN, POPPED, VEG OIL,SALTD | 1 CUP | 1 | 86 | 55 | 3 | 0 | 6 | |
| POPCORN, SUGAR SYRUP COATED | 1 CUP | 2 | 0 | 135 | 1 | 0 | 30 | |
| POPSICLE | 1 POPCLE | 0 | 11 | 70 | 0 | 0 | 18 | |
| PORK CHOP, LOIN, BROIL, LEAN | 2.5 OZ | 23 | 56 | 165 | 8 | 71 | 0 | |
| PORK CHOP, LOIN, BROIL, LEN+FT | 3.1 OZ | 24 | 61 | 275 | 19 | 84 | 0 | |
| PORK CHOP, LOIN,PANFRY, LEAN | 2.4 OZ | 19 | 57 | 180 | 11 | 72 | 0 | |
| PORK CHOP, LOIN,PANFRY,LEAN+FT | 3.1 OZ | 21 | 64 | 335 | 27 | 92 | 0 | |
| PORK FRESH HAM, ROASTD, LEAN | 2.5 OZ | 20 | 46 | 160 | 8 | 68 | 0 | |
| PORK FRESH HAM, ROASTD,LEAN+FT | 3 OZ | 21 | 50 | 250 | 18 | 79 | 0 | |
| PORK FRESH RIB, ROASTD, LEAN | 2.5 OZ | 20 | 33 | 175 | 10 | 56 | 0 | |
| PORK FRESH RIB, ROASTD,LEAN+FT | 3 OZ | 21 | 37 | 270 | 20 | 69 | 0 | |
| PORK SHOULDER, BRAISD, LEAN | 2.4 OZ | 22 | 68 | 165 | 8 | 76 | 0 | |
| PORK SHOULDER, BRAISD,LEAN+FAT | 3 OZ | 23 | 75 | 295 | 22 | 93 | 0 | |
| PORK, CURED, BACON, REGUL,CKED | 3 SLICE | 6 | 303 | 110 | 9 | 16 | 0 | |
| PORK, CURED, BACON,CANADN,CKED | 2 SLICE | 11 | 711 | 85 | 4 | 27 | 1 | |
| PORK, CURED, HAM, CANNED,ROAST | 3 OZ | 18 | 908 | 140 | 7 | 35 | 0 | |
| PORK, CURED, HAM, ROSTED,LEAN | 2.4 OZ | 17 | 902 | 105 | 4 | 37 | 0 | |
| PORK, CURED, HAM, ROSTED,LN+FT | 3 OZ | 18 | 1009 | 205 | 14 | 53 | 0 | |
| PORK, LINK, COOKED | 1 LINK | 3 | 168 | 50 | 4 | 11 | 0 | |
| PORK, LUNCHEON MEAT,CANNED | 2 SLICES | 5 | 541 | 140 | 13 | 26 | 1 | |
| PORK, LUNCHEON MEAT,CHOPPD HAM | 2 SLICES | 7 | 576 | 95 | 7 | 21 | 0 | |
| PORK, LUNCHEON MEAT,CKD HAM,LN | 2 SLICES | 11 | 815 | 75 | 3 | 27 | 1 | |
| PORK, LUNCHEON MEAT,CKD HAM,RG | 2 SLICES | 10 | 751 | 105 | 6 | 32 | 2 | |
| POTATO CHIPS | 10 CHIPS | 1 | 94 | 105 | 7 | 0 | 10 | |
| POTATO SALAD MADE W/ MAYONNAIS | 1 CUP | 7 | 1323 | 360 | 21 | 170 | 28 | |
| POTATOES, AU GRATIN, FROM MIX | 1 CUP | 6 | 1076 | 230 | 10 | 12 | 31 | |
| POTATOES, AU GRATIN, HOME RECP | 1 CUP | 12 | 1061 | 325 | 19 | 56 | 28 | |
| POTATOES, BAKED FLESH ONLY | 1 POTATO | 3 | 8 | 145 | 0 | 0 | 34 | |
| POTATOES, BAKED WITH SKIN | 1 POTATO | 5 | 16 | 220 | 0 | 0 | 51 | |
| POTATOES, BOILED, PEELED AFTER | 1 POTATO | 3 | 5 | 120 | 0 | 0 | 27 | |
| POTATOES, BOILED, PEELED BEFOR | 1 POTATO | 2 | 7 | 115 | 0 | 0 | 27 | |
| POTATOES, HASHED BROWN,FR FRZN | 1 CUP | 5 | 53 | 340 | 18 | 0 | 44 | |
| POTATOES, MASHED,FRM DEHYDRTED | 1 CUP | 4 | 697 | 235 | 12 | 29 | 32 | |
| POTATOES, MASHED,RECPE,MLK+MAR | 1 CUP | 4 | 620 | 225 | 9 | 4 | 35 | |
| POTATOES, MASHED,RECPE,W/ MILK | 1 CUP | 4 | 636 | 160 | 1 | 4 | 37 | |
| POTATOES, SCALLOPED, FROM MIX | 1 CUP | 5 | 835 | 230 | 11 | 27 | 31 | |
| POTATOES, SCALLOPED, HOME RECP | 1 CUP | 7 | 821 | 210 | 9 | 29 | 26 | |
| POTATOES,FRENCH-FRD,FRZN,FRIED | 10 STRIP | 2 | 108 | 160 | 8 | 0 | 20 | |
| POTATOES,FRENCH-FRD,FRZN,OVEN | 10 STRIP | 2 | 16 | 110 | 4 | 0 | 17 | |
| POUND CAKE, COMMERCIAL | 1 LOAF | 26 | 1857 | 1935 | 94 | 1100 | 257 | |
| POUND CAKE, COMMERCIAL | 1 SLICE | 2 | 108 | 110 | 5 | 64 | 15 | |
| POUND CAKE, FROM HOME RECIPE | 1 LOAF | 33 | 1645 | 2025 | 94 | 555 | 265 | |
| POUND CAKE, FROM HOME RECIPE | 1 SLICE | 2 | 96 | 120 | 5 | 32 | 15 | |
| PRETZELS, STICK | 10 PRETZ | 0 | 48 | 10 | 0 | 0 | 2 | |
| PRETZELS, TWISTED, DUTCH | 1 PRETZ | 2 | 258 | 65 | 1 | 0 | 13 | |
| PRETZELS, TWISTED, THIN | 10 PRETZ | 6 | 966 | 240 | 2 | 0 | 48 | |
| PRODUCT 19 CEREAL | 1 OZ | 3 | 325 | 110 | 0 | 0 | 24 | |
| PROVOLONE CHEESE | 1 OZ | 7 | 248 | 100 | 8 | 20 | 1 | |
| PRUNE JUICE, CANNED | 1 CUP | 2 | 10 | 180 | 0 | 0 | 45 | |
| PRUNES, DRIED | 5 LARGE | 1 | 2 | 115 | 0 | 0 | 31 | |
| PRUNES, DRIED, COOKED,UNSWTNED | 1 CUP | 2 | 4 | 225 | 0 | 0 | 60 | |
| PUDDING, CHOC, COOKED FROM MIX | 1/2 CUP | 4 | 167 | 150 | 4 | 15 | 25 | |
| PUDDING, CHOC, INSTANT, FR MIX | 1/2 CUP | 4 | 440 | 155 | 4 | 14 | 27 | |
| PUDDING, CHOCOLATE,CANNED | 5 OZ | 3 | 285 | 205 | 11 | 1 | 30 | |
| PUDDING, RICE, FROM MIX | 1/2 CUP | 4 | 140 | 155 | 4 | 15 | 27 | |
| PUDDING, TAPIOCA, CANNED | 5 OZ | 3 | 252 | 160 | 5 | 0 | 28 | |
| PUDDING, TAPIOCA, FROM MIX | 1/2 CUP | 4 | 152 | 145 | 4 | 15 | 25 | |
| PUDDING, VANILLA, CANNED | 5 OZ | 2 | 305 | 220 | 10 | 1 | 33 | |
| PUDDING, VNLLA,COOKED FROM MIX | 1/2 CUP | 4 | 178 | 145 | 4 | 15 | 25 | |
| PUDDING, VNLLA,INSTANT FRM MIX | 1/2 CUP | 4 | 375 | 150 | 4 | 15 | 27 | |
| PUMPERNICKEL BREAD | 1 LOAF | 42 | 2461 | 1160 | 16 | 0 | 218 | |
| PUMPERNICKEL BREAD | 1 SLICE | 3 | 177 | 80 | 1 | 0 | 16 | |
| PUMPERNICKEL BREAD, TOASTED | 1 SLICE | 3 | 177 | 80 | 1 | 0 | 16 | |
| PUMPKIN AND SQUASH KERNELS | 1 OZ | 7 | 5 | 155 | 13 | 0 | 5 | |
| PUMPKIN PIE | 1 PIE | 36 | 1947 | 1920 | 102 | 655 | 223 | |
| PUMPKIN PIE | 1 PIECE | 6 | 325 | 320 | 17 | 109 | 37 | |
| PUMPKIN, CANNED | 1 CUP | 3 | 12 | 85 | 1 | 0 | 20 | |
| PUMPKIN, COOKED FROM RAW | 1 CUP | 2 | 2 | 50 | 0 | 0 | 12 | |
| QUICHE LORRAINE | 1 SLICE | 13 | 653 | 600 | 48 | 285 | 29 | |
| RADISHES, RAW | 4 RADISH | 0 | 4 | 5 | 0 | 0 | 1 | |
| RAISIN BRAN, KELLOGG'S | 1 OZ | 3 | 207 | 90 | 1 | 0 | 21 | |
| RAISIN BRAN, POST | 1 OZ | 3 | 185 | 85 | 1 | 0 | 21 | |
| RAISIN BREAD | 1 LOAF | 37 | 1657 | 1260 | 18 | 0 | 239 | |
| RAISIN BREAD | 1 SLICE | 2 | 92 | 65 | 1 | 0 | 13 | |
| RAISIN BREAD, TOASTED | 1 SLICE | 2 | 92 | 65 | 1 | 0 | 13 | |
| RAISINS | 1 CUP | 5 | 17 | 435 | 1 | 0 | 115 | |
| RAISINS | 1 PACKET | 0 | 2 | 40 | 0 | 0 | 11 | |
| RASPBERRIES, FROZEN, SWEETENED | 10 OZ | 2 | 3 | 295 | 0 | 0 | 74 | |
| RASPBERRIES, FROZEN, SWEETENED | 1 CUP | 2 | 3 | 255 | 0 | 0 | 65 | |
| RASPBERRIES, RAW | 1 CUP | 1 | 0 | 60 | 1 | 0 | 14 | |
| RED KIDNEY BEANS, DRY, CANNED | 1 CUP | 15 | 968 | 230 | 1 | 0 | 42 | |
| REFRIED BEANS, CANNED | 1 CUP | 18 | 1228 | 295 | 3 | 0 | 51 | |
| RELISH, SWEET | 1 TBSP | 0 | 107 | 20 | 0 | 0 | 5 | |
| RHUBARB, COOKED, ADDED SUGAR | 1 CUP | 1 | 2 | 280 | 0 | 0 | 75 | |
| RICE KRISPIES CEREAL | 1 OZ | 2 | 340 | 110 | 0 | 0 | 25 | |
| RICE, BROWN, COOKED | 1 CUP | 5 | 0 | 230 | 1 | 0 | 50 | |
| RICE, WHITE, COOKED | 1 CUP | 4 | 0 | 225 | 0 | 0 | 50 | |
| RICE, WHITE, INSTANT, COOKED | 1 CUP | 4 | 0 | 180 | 0 | 0 | 40 | |
| RICE, WHITE, PARBOILED, COOKED | 1 CUP | 4 | 0 | 185 | 0 | 0 | 41 | |
| RICE, WHITE, PARBOILED, RAW | 1 CUP | 14 | 17 | 685 | 1 | 0 | 150 | |
| RICE, WHITE, RAW | 1 CUP | 12 | 9 | 670 | 1 | 0 | 149 | |
| RICOTTA CHEESE, PART SKIM MILK | 1 CUP | 28 | 307 | 340 | 19 | 76 | 13 | |
| RICOTTA CHEESE, WHOLE MILK | 1 CUP | 28 | 207 | 430 | 32 | 124 | 7 | |
| ROAST BEEF SANDWICH | 1 SANDWH | 22 | 757 | 345 | 13 | 55 | 34 | |
| ROLLS, DINNER, COMMERCIAL | 1 ROLL | 2 | 155 | 85 | 2 | 0 | 14 | |
| ROLLS, DINNER, HOME RECIPE | 1 ROLL | 3 | 98 | 120 | 3 | 12 | 20 | |
| ROLLS, FRANKFURTER + HAMBURGER | 1 ROLL | 3 | 241 | 115 | 2 | 0 | 20 | |
| ROLLS, HARD | 1 ROLL | 5 | 313 | 155 | 2 | 0 | 30 | |
| ROLLS, HOAGIE OR SUBMARINE | 1 ROLL | 11 | 683 | 400 | 8 | 0 | 72 | |
| ROOT BEER | 12 FL OZ | 0 | 48 | 165 | 0 | 0 | 42 | |
| RYE BREAD, LIGHT | 1 LOAF | 38 | 3164 | 1190 | 17 | 0 | 218 | |
| RYE BREAD, LIGHT | 1 SLICE | 2 | 175 | 65 | 1 | 0 | 12 | |
| RYE BREAD, LIGHT, TOASTED | 1 SLICE | 2 | 175 | 65 | 1 | 0 | 12 | |
| RYE WAFERS, WHOLE-GRAIN | 2 WAFERS | 1 | 115 | 55 | 1 | 0 | 10 | |
| SAFFLOWER OIL | 1 CUP | 0 | 0 | 1925 | 218 | 0 | 0 | |
| SAFFLOWER OIL | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| SALAMI, COOKED TYPE | 2 SLICES | 8 | 607 | 145 | 11 | 37 | 1 | |
| SALAMI, DRY TYPE | 2 SLICES | 5 | 372 | 85 | 7 | 16 | 1 | |
| SALMON, BAKED, RED | 3 OZ | 21 | 55 | 140 | 5 | 60 | 0 | |
| SALMON, CANNED, PINK, W/ BONES | 3 OZ | 17 | 443 | 120 | 5 | 34 | 0 | |
| SALMON, SMOKED | 3 OZ | 18 | 1700 | 150 | 8 | 51 | 0 | |
| SALT | 1 TSP | 0 | 2132 | 0 | 0 | 0 | 0 | |
| SALTINES | 4 CRACKR | 1 | 165 | 50 | 1 | 4 | 9 | |
| SANDWICH SPREAD, PORK, BEEF | 1 TBSP | 1 | 152 | 35 | 3 | 6 | 2 | |
| SANDWICH TYPE COOKIE | 4 COOKIE | 2 | 189 | 195 | 8 | 0 | 29 | |
| SARDINES, ATLNTC,CNNED,OIL,DRN | 3 OZ | 20 | 425 | 175 | 9 | 85 | 0 | |
| SAUERKRAUT, CANNED | 1 CUP | 2 | 1560 | 45 | 0 | 0 | 10 | |
| SCALLOPS, BREADED, FRZN,REHEAT | 6 SCALOP | 15 | 298 | 195 | 10 | 70 | 10 | |
| SEAWEED, KELP, RAW | 1 OZ | 0 | 66 | 10 | 0 | 0 | 3 | |
| SEAWEED, SPIRULINA, DRIED | 1 OZ | 16 | 297 | 80 | 2 | 0 | 7 | |
| SELF-RISING FLOUR, UNSIFTED | 1 CUP | 12 | 1349 | 440 | 1 | 0 | 93 | |
| SEMISWEET CHOCOLATE | 1 CUP | 7 | 24 | 860 | 61 | 0 | 97 | |
| SESAME SEEDS | 1 TBSP | 2 | 3 | 45 | 4 | 0 | 1 | |
| SHAKES, THICK, CHOCOLATE | 10 OZ | 9 | 314 | 335 | 8 | 30 | 60 | |
| SHAKES, THICK, VANILLA | 10 OZ | 11 | 270 | 315 | 9 | 33 | 50 | |
| SHEETCAKE W/O FRSTNG,HOMERECIP | 1 CAKE | 35 | 2331 | 2830 | 108 | 552 | 434 | |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP | 1 CAKE | 37 | 2488 | 4020 | 129 | 636 | 694 | |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP | 1 PIECE | 4 | 275 | 445 | 14 | 70 | 77 | |
| SHEETCAKE,W/O FRSTNG,HOMERECIP | 1 PIECE | 4 | 258 | 315 | 12 | 61 | 48 | |
| SHERBET, 2% FAT | 1/2 GAL | 17 | 706 | 2160 | 31 | 113 | 469 | |
| SHERBET, 2% FAT | 1 CUP | 2 | 88 | 270 | 4 | 14 | 59 | |
| SHORTBREAD COOKIE, COMMERCIAL | 4 COOKIE | 2 | 123 | 155 | 8 | 27 | 20 | |
| SHORTBREAD COOKIE, HOME RECIPE | 2 COOKIE | 2 | 125 | 145 | 8 | 0 | 17 | |
| SHREDDED WHEAT CEREAL | 1 OZ | 3 | 3 | 100 | 1 | 0 | 23 | |
| SHRIMP, CANNED, DRAINED | 3 OZ | 21 | 1955 | 100 | 1 | 128 | 1 | |
| SHRIMP, FRENCH FRIED | 3 OZ | 16 | 384 | 200 | 10 | 168 | 11 | |
| SNACK CAKES,DEVILS FOOD,CREMFL | SM CAKE | 1 | 105 | 105 | 4 | 15 | 17 | |
| SNACK CAKES,SPONGE CREME FLLNG | SM CAKE | 1 | 155 | 155 | 5 | 7 | 27 | |
| SNACK TYPE CRACKERS | 1 CRACKR | 0 | 30 | 15 | 1 | 0 | 2 | |
| SNAP BEAN,CNND,DRND,GREEN,SALT | 1 CUP | 2 | 339 | 25 | 0 | 0 | 6 | |
| SNAP BEAN,CNND,DRND,GRN,NOSALT | 1 CUP | 2 | 3 | 25 | 0 | 0 | 6 | |
| SNAP BEAN,CNND,DRND,YLLW, SALT | 1 CUP | 2 | 339 | 25 | 0 | 0 | 6 | |
| SNAP BEAN,CNND,DRND,YLLW,NOSAL | 1 CUP | 2 | 3 | 25 | 0 | 0 | 6 | |
| SNAP BEAN,FRZ,CKD,DRND,GREEN | 1 CUP | 2 | 18 | 35 | 0 | 0 | 8 | |
| SNAP BEAN,FRZ,CKD,DRND,YELLOW | 1 CUP | 2 | 18 | 35 | 0 | 0 | 8 | |
| SNAP BEAN,RAW,CKD,DRND,GREEN | 1 CUP | 2 | 4 | 45 | 0 | 0 | 10 | |
| SNAP BEAN,RAW,CKD,DRND,YELLOW | 1 CUP | 2 | 4 | 45 | 0 | 0 | 10 | |
| SOUR CREAM | 1 CUP | 7 | 123 | 495 | 48 | 102 | 10 | |
| SOUR CREAM | 1 TBSP | 0 | 6 | 25 | 3 | 5 | 1 | |
| SOY SAUCE | 1 TBSP | 2 | 1029 | 10 | 0 | 0 | 2 | |
| SOYBEAN OIL, HYDROGENATED | 1 CUP | 0 | 0 | 1925 | 218 | 0 | 0 | |
| SOYBEAN OIL, HYDROGENATED | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| SOYBEAN-COTTONSEED OIL, HYDRGN | 1 CUP | 0 | 0 | 1925 | 218 | 0 | 0 | |
| SOYBEAN-COTTONSEED OIL, HYDRGN | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| SOYBEANS, DRY, COOKED, DRAINED | 1 CUP | 20 | 4 | 235 | 10 | 0 | 19 | |
| SPAGHETTI, COOKED, FIRM | 1 CUP | 7 | 1 | 190 | 1 | 0 | 39 | |
| SPAGHETTI, COOKED, TENDER | 1 CUP | 5 | 1 | 155 | 1 | 0 | 32 | |
| SPAGHETTI, TOM SAUCE CHEE,HMRP | 1 CUP | 9 | 955 | 260 | 9 | 8 | 37 | |
| SPAGHETTI, TOM SAUCE CHEES,CND | 1 CUP | 6 | 955 | 190 | 2 | 3 | 39 | |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP | 1 CUP | 19 | 1009 | 330 | 12 | 89 | 39 | |
| SPAGHETTI,MEATBALLS,TOMSAC,CND | 1 CUP | 12 | 1220 | 260 | 10 | 23 | 29 | |
| SPECIAL K CEREAL | 1 OZ | 6 | 265 | 110 | 0 | 0 | 21 | |
| SPINACH SOUFFLE | 1 CUP | 11 | 763 | 220 | 18 | 184 | 3 | |
| SPINACH, CANNED, DRND,W/ SALT | 1 CUP | 6 | 683 | 50 | 1 | 0 | 7 | |
| SPINACH, CANNED, DRND,W/O SALT | 1 CUP | 6 | 58 | 50 | 1 | 0 | 7 | |
| SPINACH, COOKED FR FRZEN, DRND | 1 CUP | 6 | 163 | 55 | 0 | 0 | 10 | |
| SPINACH, COOKED FROM RAW, DRND | 1 CUP | 5 | 126 | 40 | 0 | 0 | 7 | |
| SPINACH, RAW | 1 CUP | 2 | 43 | 10 | 0 | 0 | 2 | |
| SQUASH, SUMMER, COOKED, DRAIND | 1 CUP | 2 | 2 | 35 | 1 | 0 | 8 | |
| SQUASH, WINTER, BAKED | 1 CUP | 2 | 2 | 80 | 1 | 0 | 18 | |
| STRAWBERRIES, FROZEN, SWEETEND | 10 OZ | 2 | 9 | 275 | 0 | 0 | 74 | |
| STRAWBERRIES, FROZEN, SWEETEND | 1 CUP | 1 | 8 | 245 | 0 | 0 | 66 | |
| STRAWBERRIES, RAW | 1 CUP | 1 | 1 | 45 | 1 | 0 | 10 | |
| SUGAR COOKIE, FROM REFRIG DOGH | 4 COOKIE | 2 | 261 | 235 | 12 | 29 | 31 | |
| SUGAR FROSTED FLAKES, KELLOGG | 1 OZ | 1 | 230 | 110 | 0 | 0 | 26 | |
| SUGAR SMACKS CEREAL | 1 OZ | 2 | 75 | 105 | 1 | 0 | 25 | |
| SUGAR, BROWN, PRESSED DOWN | 1 CUP | 0 | 97 | 820 | 0 | 0 | 212 | |
| SUGAR, POWDERED, SIFTED | 1 CUP | 0 | 2 | 385 | 0 | 0 | 100 | |
| SUGAR, WHITE, GRANULATED | 1 CUP | 0 | 5 | 770 | 0 | 0 | 199 | |
| SUGAR, WHITE, GRANULATED | 1 TBSP | 0 | 0 | 45 | 0 | 0 | 12 | |
| SUGAR, WHITE, GRANULATED | 1 PKT | 0 | 0 | 25 | 0 | 0 | 6 | |
| SUNFLOWER OIL | 1 CUP | 0 | 0 | 1925 | 218 | 0 | 0 | |
| SUNFLOWER OIL | 1 TBSP | 0 | 0 | 125 | 14 | 0 | 0 | |
| SUNFLOWER SEEDS | 1 OZ | 6 | 1 | 160 | 14 | 0 | 5 | |
| SUPER SUGAR CRISP CEREAL | 1 OZ | 2 | 25 | 105 | 0 | 0 | 26 | |
| SWEET (DARK) CHOCOLATE | 1 OZ | 1 | 5 | 150 | 10 | 0 | 16 | |
| SWEETENED CONDENSED MILK CNND | 1 CUP | 24 | 389 | 980 | 27 | 104 | 166 | |
| SWEETPOTATOES, BAKED, PEELED | 1 POTATO | 2 | 11 | 115 | 0 | 0 | 28 | |
| SWEETPOTATOES, BOILED W/O PEEL | 1 POTATO | 2 | 20 | 160 | 0 | 0 | 37 | |
| SWEETPOTATOES, CANDIED | 1 PIECE | 1 | 74 | 145 | 3 | 8 | 29 | |
| SWEETPOTATOES, CANNED, MASHED | 1 CUP | 5 | 191 | 260 | 1 | 0 | 59 | |
| SWEETPOTATOES, CNNED, VAC PACK | 1 PIECE | 1 | 21 | 35 | 0 | 0 | 8 | |
| SWISS CHEESE | 1 OZ | 8 | 74 | 105 | 8 | 26 | 1 | |
| SYRUP, CHOCOLATE FLAVORED THIN | 2 TBSP | 1 | 36 | 85 | 0 | 0 | 22 | |
| SYRUP, CHOCOLATE FLVRED, FUDGE | 2 TBSP | 2 | 42 | 125 | 5 | 0 | 21 | |
| TABLE SYRUP (CORN AND MAPLE) | 2 TBSP | 0 | 19 | 122 | 0 | 0 | 32 | |
| TACO | 1 TACO | 9 | 456 | 195 | 11 | 21 | 15 | |
| TAHINI | 1 TBSP | 3 | 5 | 90 | 8 | 0 | 3 | |
| TANGERINE JUICE, CANNED,SWTNED | 1 CUP | 1 | 2 | 125 | 0 | 0 | 30 | |
| TANGERINES, CANNED, LIGHT SYRP | 1 CUP | 1 | 15 | 155 | 0 | 0 | 41 | |
| TANGERINES, RAW | 1 TANGRN | 1 | 1 | 35 | 0 | 0 | 9 | |
| TARTAR SAUCE | 1 TBSP | 0 | 182 | 75 | 8 | 4 | 1 | |
| TEA, BREWED | 8 FL OZ | 0 | 1 | 0 | 0 | 0 | 0 | |
| TEA, INSTANT,PREPRD,UNSWEETEND | 8 FL OZ | 0 | 1 | 0 | 0 | 0 | 1 | |
| TEA,INSTANT,PREPARD,SWEETENED | 8 FL OZ | 0 | 0 | 85 | 0 | 0 | 22 | |
| TOASTER PASTRIES | 1 PASTRY | 2 | 248 | 210 | 6 | 0 | 38 | |
| TOFU | 1 PIECE | 9 | 8 | 85 | 5 | 0 | 3 | |
| TOMATO JUICE, CANNED W/O SALT | 1 CUP | 2 | 24 | 40 | 0 | 0 | 10 | |
| TOMATO JUICE, CANNED WITH SALT | 1 CUP | 2 | 881 | 40 | 0 | 0 | 10 | |
| TOMATO PASTE, CANNED W/O SALT | 1 CUP | 10 | 170 | 220 | 2 | 0 | 49 | |
| TOMATO PASTE, CANNED WITH SALT | 1 CUP | 10 | 2070 | 220 | 2 | 0 | 49 | |
| TOMATO PUREE, CANNED W/O SALT | 1 CUP | 4 | 50 | 105 | 0 | 0 | 25 | |
| TOMATO PUREE, CANNED WITH SALT | 1 CUP | 4 | 998 | 105 | 0 | 0 | 25 | |
| TOMATO SAUCE, CANNED WITH SALT | 1 CUP | 3 | 1482 | 75 | 0 | 0 | 18 | |
| TOMATO SOUP W/ WATER, CANNED | 1 CUP | 2 | 871 | 85 | 2 | 0 | 17 | |
| TOMATO SOUP WITH MILK, CANNED | 1 CUP | 6 | 932 | 160 | 6 | 17 | 22 | |
| TOMATO VEG SOUP, DEHYD,PREPRED | 1 PKT | 1 | 856 | 40 | 1 | 0 | 8 | |
| TOMATOES, CANNED, S+L, W/ SALT | 1 CUP | 2 | 391 | 50 | 1 | 0 | 10 | |
| TOMATOES, CANNED, S+L,W/O SALT | 1 CUP | 2 | 31 | 50 | 1 | 0 | 10 | |
| TOMATOES, RAW | 1 TOMATO | 1 | 10 | 25 | 0 | 0 | 5 | |
| TORTILLAS, CORN | 1 TORTLA | 2 | 1 | 65 | 1 | 0 | 13 | |
| TOTAL CEREAL | 1 OZ | 3 | 352 | 100 | 1 | 0 | 22 | |
| TRIX CEREAL | 1 OZ | 2 | 181 | 110 | 0 | 0 | 25 | |
| TROUT, BROILED, W/ BUTTR,LEMJU | 3 OZ | 21 | 122 | 175 | 9 | 71 | 0 | |
| TUNA SALAD | 1 CUP | 33 | 877 | 375 | 19 | 80 | 19 | |
| TUNA, CANND, DRND,OIL,CHK,LGHT | 3 OZ | 24 | 303 | 165 | 7 | 55 | 0 | |
| TUNA, CANND, DRND,WATR, WHITE | 3 OZ | 30 | 468 | 135 | 1 | 48 | 0 | |
| TURKEY HAM, CURED TURKEY THIGH | 2 SLICES | 11 | 565 | 75 | 3 | 32 | 0 | |
| TURKEY LOAF, BREAST MEAT W/O C | 2 SLICES | 10 | 608 | 45 | 1 | 17 | 0 | |
| TURKEY LOAF, BREAST MEAT, W/ C | 2 SLICES | 10 | 608 | 45 | 1 | 17 | 0 | |
| TURKEY PATTIES, BRD,BATTD,FRID | 1 PATTY | 9 | 512 | 180 | 12 | 40 | 10 | |
| TURKEY ROAST, FRZN,LGHT+DRK,CK | 3 OZ | 18 | 578 | 130 | 5 | 45 | 3 | |
| TURKEY, ROASTED, DARK MEAT | 4 PIECES | 24 | 67 | 160 | 6 | 72 | 0 | |
| TURKEY, ROASTED, LIGHT + DARK | 1 CUP | 41 | 98 | 240 | 7 | 106 | 0 | |
| TURKEY, ROASTED, LIGHT + DARK | 3 PIECES | 25 | 60 | 145 | 4 | 65 | 0 | |
| TURKEY, ROASTED, LIGHT MEAT | 2 PIECES | 25 | 54 | 135 | 3 | 59 | 0 | |
| TURNIP GREENS, CKED FRM FROZEN | 1 CUP | 5 | 25 | 50 | 1 | 0 | 8 | |
| TURNIP GREENS, COOKED FROM RAW | 1 CUP | 2 | 42 | 30 | 0 | 0 | 6 | |
| TURNIPS, COOKED, DICED | 1 CUP | 1 | 78 | 30 | 0 | 0 | 8 | |
| VANILLA WAFERS | 10 COOKE | 2 | 150 | 185 | 7 | 25 | 29 | |
| VEAL CUTLET, MED FAT,BRSD,BRLD | 3 OZ | 23 | 56 | 185 | 9 | 86 | 0 | |
| VEAL RIB, MED FAT, ROASTED | 3 OZ | 23 | 57 | 230 | 14 | 109 | 0 | |
| VEGETABLE BEEF SOUP, CANNED | 1 CUP | 6 | 956 | 80 | 2 | 5 | 10 | |
| VEGETABLE JUICE COCKTAIL, CNND | 1 CUP | 2 | 883 | 45 | 0 | 0 | 11 | |
| VEGETABLES, MIXED, CANNED | 1 CUP | 4 | 243 | 75 | 0 | 0 | 15 | |
| VEGETABLES, MIXED, CKED FR FRZ | 1 CUP | 5 | 64 | 105 | 0 | 0 | 24 | |
| VEGETARIAN SOUP, CANNED | 1 CUP | 2 | 822 | 70 | 2 | 0 | 12 | |
| VIENNA BREAD | 1 SLICE | 2 | 145 | 70 | 1 | 0 | 13 | |
| VIENNA SAUSAGE | 1 SAUSAG | 2 | 152 | 45 | 4 | 8 | 0 | |
| VINEGAR AND OIL SALAD DRESSING | 1 TBSP | 0 | 0 | 70 | 8 | 0 | 0 | |
| VINEGAR, CIDER | 1 TBSP | 0 | 0 | 0 | 0 | 0 | 1 | |
| WAFFLES, FROM HOME RECIPE | 1 WAFFLE | 7 | 445 | 245 | 13 | 102 | 26 | |
| WAFFLES, FROM MIX | 1 WAFFLE | 7 | 515 | 205 | 8 | 59 | 27 | |
| WALNUTS, BLACK, CHOPPED | 1 CUP | 30 | 1 | 760 | 71 | 0 | 15 | |
| WALNUTS, BLACK, CHOPPED | 1 OZ | 7 | 0 | 170 | 16 | 0 | 3 | |
| WALNUTS, ENGLISH, PIECES | 1 CUP | 17 | 12 | 770 | 74 | 0 | 22 | |
| WALNUTS, ENGLISH, PIECES | 1 OZ | 4 | 3 | 180 | 18 | 0 | 5 | |
| WATER CHESTNUTS, CANNED | 1 CUP | 1 | 11 | 70 | 0 | 0 | 17 | |
| WATERMELON, RAW | 1 PIECE | 3 | 10 | 155 | 2 | 0 | 35 | |
| WATERMELON, RAW, DICED | 1 CUP | 1 | 3 | 50 | 1 | 0 | 11 | |
| WHEAT BREAD | 1 LOAF | 43 | 2447 | 1160 | 19 | 0 | 213 | |
| WHEAT BREAD | 1 SLICE | 2 | 138 | 65 | 1 | 0 | 12 | |
| WHEAT BREAD, TOASTED | 1 SLICE | 3 | 138 | 65 | 1 | 0 | 12 | |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD | 1 CUP | 12 | 2 | 420 | 1 | 0 | 88 | |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF | 1 CUP | 13 | 3 | 455 | 1 | 0 | 95 | |
| WHEAT, THIN CRACKERS | 4 CRACKR | 1 | 69 | 35 | 1 | 0 | 5 | |
| WHEATIES CEREAL | 1 OZ | 3 | 354 | 100 | 0 | 0 | 23 | |
| WHIPPED TOPPING, PRESSURIZED | 1 CUP | 2 | 78 | 155 | 13 | 46 | 7 | |
| WHIPPED TOPPING, PRESSURIZED | 1 TBSP | 0 | 4 | 10 | 1 | 2 | 0 | |
| WHIPPING CREAM, UNWHIPED,HEAVY | 1 CUP | 5 | 89 | 820 | 88 | 326 | 7 | |
| WHIPPING CREAM, UNWHIPED,HEAVY | 1 TBSP | 0 | 6 | 50 | 6 | 21 | 0 | |
| WHIPPING CREAM, UNWHIPED,LIGHT | 1 CUP | 5 | 82 | 700 | 74 | 265 | 7 | |
| WHIPPING CREAM, UNWHIPED,LIGHT | 1 TBSP | 0 | 5 | 45 | 5 | 17 | 0 | |
| WHITE BREAD | 1 LOAF | 38 | 2334 | 1210 | 18 | 0 | 222 | |
| WHITE BREAD CRUMBS, SOFT | 1 CUP | 4 | 231 | 120 | 2 | 0 | 22 | |
| WHITE BREAD CUBES | 1 CUP | 2 | 154 | 80 | 1 | 0 | 15 | |
| WHITE BREAD, SLICE 18 PER LOAF | 1 SLICE | 2 | 129 | 65 | 1 | 0 | 12 | |
| WHITE BREAD, SLICE 22 PER LOAF | 1 SLICE | 2 | 101 | 55 | 1 | 0 | 10 | |
| WHITE BREAD, TOASTED 18 PER | 1 SLICE | 2 | 129 | 65 | 1 | 0 | 12 | |
| WHITE BREAD, TOASTED 22 PER | 1 SLICE | 2 | 101 | 55 | 1 | 0 | 10 | |
| WHITE CAKE W/ WHT FRSTNG,COMML | 1 CAKE | 43 | 2827 | 4170 | 148 | 46 | 670 | |
| WHITE CAKE W/ WHT FRSTNG,COMML | 1 PIECE | 3 | 176 | 260 | 9 | 3 | 42 | |
| WHITE SAUCE W/ MILK FROM MIX | 1 CUP | 10 | 797 | 240 | 13 | 34 | 21 | |
| WHITE SAUCE, MEDIUM, HOME RECP | 1 CUP | 10 | 888 | 395 | 30 | 32 | 24 | |
| WHOLE-WHEAT BREAD | 1 LOAF | 44 | 2887 | 1110 | 20 | 0 | 206 | |
| WHOLE-WHEAT BREAD | 1 SLICE | 3 | 180 | 70 | 1 | 0 | 13 | |
| WHOLE-WHEAT BREAD, TOASTED | 1 SLICE | 3 | 180 | 70 | 1 | 0 | 13 | |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR | 1 CUP | 16 | 4 | 400 | 2 | 0 | 85 | |
| WHOLE-WHEAT WAFERS, CRACKERS | 2 CRACKR | 1 | 59 | 35 | 2 | 0 | 5 | |
| WINE, DESSERT | 3.5 F OZ | 0 | 9 | 140 | 0 | 0 | 8 | |
| WINE, TABLE, RED | 3.5 F OZ | 0 | 5 | 75 | 0 | 0 | 3 | |
| WINE, TABLE, WHITE | 3.5 F OZ | 0 | 5 | 80 | 0 | 0 | 3 | |
| YEAST, BAKERS, DRY, ACTIVE | 1 PKG | 3 | 4 | 20 | 0 | 0 | 3 | |
| YEAST, BREWERS, DRY | 1 TBSP | 3 | 10 | 25 | 0 | 0 | 3 | |
| YELLOW CAKE W/ CHOC FRST,FRMIX | 1 CAKE | 45 | 2515 | 3735 | 125 | 576 | 638 | |
| YELLOW CAKE W/ CHOC FRST,FRMIX | 1 PIECE | 3 | 157 | 235 | 8 | 36 | 40 | |
| YELLOWCAKE W/ CHOCFRSTNG,COMML | 1 CAKE | 40 | 3080 | 3895 | 175 | 609 | 620 | |
| YELLOWCAKE W/ CHOCFRSTNG,COMML | 1 PIECE | 2 | 192 | 245 | 11 | 38 | 39 | |
| YOGURT, W/ LOFAT MILK, PLAIN | 8 OZ | 12 | 159 | 145 | 4 | 14 | 16 | |
| YOGURT, W/ LOFAT MILK,FRUIT | 8 OZ | 10 | 133 | 230 | 2 | 10 | 43 | |
| YOGURT, W/ NONFAT MILK | 8 OZ | 13 | 174 | 125 | 0 | 4 | 17 | |
| YOGURT, W/ WHOLE MILK | 8 OZ | 8 | 105 | 140 | 7 | 29 | 11 | |
We are sharing our experiences with PLD Diet, an adjunct diet to consider trying to complement a physician's prescribed medical therapy. Think about testing this only with your doctor's prior knowledge, who can adjust it, according to your own uniqueness by adding to your current treatment.
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