Guacamole Sandwich - 1 serving
Ingredients
2 large leaves of Romaine lettuce
1/2 cup Guacamole
Cilantro leaves
Directions
Spread one of the Romaine leaves with Guacamole, arrange cucumber slices and cilantro leaves on top. Put the second romaine leaf on top. Serve immediately.
Guacamole Makes 1/2 cup, 1 serving
Ingredients
1 avocado, chopped and mashed
1 1/2 teaspoons minced sweet purple onion
1/2 teaspoon crushed garlic (1/2 clove)
1 teaspoon lime juice
dash Himalayan pink salt (if one adds lime juice sometimes salt is not necessary)
dash cayenne pepper
Directions
Put all ingredients in a bowl. Mash with a fork, leaving the mixture slightly chunky. Serve immediately.
Avocado Broccoli Sprout wrap
Avocado slices
broccoli sprouts
fat free not-refried beans made by me
Red Onion Slices
sprigs of cilantro
sprigs of thyme
a few pieces of chopped garlic
Hot corn tortillas (either heat on a griddle or in the microwave)
Perrier water
Cranberry-Grape juice
mixed together as a cranberry-grape fizz
Vegetarian Cookbooks
The cookbook - Millennium Cookbook: Extraordinary Vegetarian Cuisine by Eric Tucker has several delicious recipes. However the recipes are not quick and easy. I tried preparing the hedgehog tamales and they were delicious but it took me steadily working from 9 am until 4pm to get it ready. It is $13.97 at Amazon.com.
A sample of the recipes:
Wild mushroom , wild rice and root vegetable roulades
Baked Madras glazed tofu with saffron basmati pilaf, sauteed vegetables and peach lime chutney
Lentil Stew with Millet almond pilaf and millet crepes
Roasted Corn and hedgehog-mushroom tamales with mushroom chile cream sauce
There are also salads, desserts, appetizer, soups, tians, what would you like?
Another book might be $15.99
The Artful Vegan: Fresh Flavors from the Millennium restaurant by Eric Tucker
A new cookbook I am getting is called
Everyday Greens by Annie Somerville this has recipes from the Greens restaurant in San Francisco. Annie will make any meal in there vegan for you. Annie Somerville and Deborah Madison are my two favorite authors of vegetarian cookbooks.
