PLD USEFUL FOODS
Almonds
Apple sweet
Apple juice (freshly pressed)
Artichokes globe
Artichokes sunchokes
Asparagus
Beet tops
Beet roots
Beans
that are soaked
Broccoli sprouts
Broccoli
Burdock
Cabbage
Cabbage juice
Carrots
Cauliflower
Chamomile
Chia oil seeds
Chestnut
Coconut
Cruciform vegetables
DIMs (broccoli)
Dry land Cress
Gobi
Grape juice
Greens leafy
Hemp Seed
Jerusalem artichokes
Kale
Kohlrabi
Leafy Greens
Lemons & juice
Lemon thyme
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PLD USEFUL FOODS
Linden flower
Milk thistle
Nasturtiums
Nettle leaf
Okinawan Sweet Potato
Parsley
Quinoa
Radish
Ramps
Rhizomes
Romaine lettuce
Sesame
Squash
Sunchokes
Spelt
Summer squash
Sunchokes
Sweet potato
Swiss Chard
Tahini
Turnips
Turnip greens
Tupelo honey
Ube
Water
Watercress
Watermelon
Whole grains
Winter squash
Yams |
PLD USEFUL HERBS
Saffron
Milk thistle Silymarin
Turmeric
DIMs broccoli sprouts
Artichoke
Nettle extract
Parsley
Thyme
Veronica
for more on herbs
PLD USEFUL MEDICINE
Proton pump Inhibitors
Octreotide
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GRAINS NUTS SEEDS soak in water
Almonds
Black rice
Brown rice
Chia
Corn
Coconut, especially water
Grits
Hempseed
Kamut
Millet
Oats
Pasta–whole grain
Quinoa
Red rice
Rye
Sesame
Spelt
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PLD SOME USEFUL FOODS
Lemon juice, radish, broccoli, spelt, sunchokes, leafy greens, cabbage juice, are really useful for diminish cystic liver symptoms. Freshly squeezed lemon juice added to hot water provides many PLD'rs relief from pains, headaches, and food indiscretions. Sometimes if the pain is not relieved by hot lemon, a few have added saffron tea, rest, and a heating pad. Others have added a cold pack.
PLD SOME USEFUL HERBS
Saffron Tea
Saffron is another life saver; it will take care of pain that hot lemon has failed to quiet. Saffron helps the body to lay down new vessels. It keeps the blood from being slow moving and encourages healthy new blood vessels. Saffron lowers blood pressure and prevents spikes.
I have noticed from time to time that I get cramps in my fingers. When I examine my fingers I find that a small blood vessel has burst right along the edge where the cramp begins. This also happens in my toes and my legs. I think this is from PLD polycystic liver disease. I also feel that both saffron and supplemental all natural vitamin E can help prevent future attacks.
Milk thistle, turmeric, artichoke, DIMs (broccoli sprout tablets)
Some have found the above combination to be very useful for cystic livers and can diminish cystic pains. According to medical research, the combination of milk thistle, turmeric, artichoke, DIMs allow a diseased liver to heal, and increase the metabolism of estrogen. More on HERBS.
Turmeric
Turmeric is known to increase the metabolism of estrogen and estrogen like molecules through the liver. I have experienced that turmeric greatly diminished liver pains.
Veronica
Veronica or Speedwell is a nice leafy herb when made into a tea.Try hot drinks following a meal.
PLD SOME USEFUL GRAINS
Spelt, rye, corn, brown rice, black rice, wild rice, kamut, quinoa, millet, all require soaking in water. By soaking grains, nuts, legumes, peas, and beans all overnight or longer rids them of phytates. Spelt is one of the best grains for the liver. It is a wonderful tasting grain but is to be avoided with celiac disease. Sometimes I rough grind it in a food processor and cook it up as a cereal. I leave it cooked in my refrigerator overnight and heat and eat the following morning. When cooked this way, somehow spelt has a slight resemblance to the taste of ground nuts. Or I might flatten spelt into a flake with a taste similar to oatmeal. Whole grain,s either chopped or whole, soaked and then cooked seem to digest easier with an enlarged cystic liver. If one is experiences symptoms, try using whole grains and avoiding flour, breads, pastries and especially those made with wheat, white bleached flour and yeast. After trying this for awhile, try introducing flattened non yeasted breads such as tortillas, chapattis, naan, pita breads all without yeast. Then if symptoms continue to subside, try introducing non yeasted spelt, rice, corn, rye bread. I bake my own breads without yeast or sugar or honey or with the addition of any other concentrated sugar or sweetener. I found out quickly by adhering to these pre-preparations of grains, nuts, legumes, this effectively diminishes liver pain and bloating.
Yeasted processed white bleached wheat flour baked goods has been reported to increase bloating and liver pain.
Enjoy whole cooked grains, spelt non-yeasted bread, roasted sweet potatoes, cooked sunchokes, artichokes, beets, and greens in daily. One salad dressing is olive oil and lemon juice. A sprinkling of a freshly chopped herbs or minced garlic adds a little zest. Vinegar is to be avoided. It can create an alcohol ferment in the body, similar to wine or ale. By using no yeast except for the wild yeast in the air, this creates a lacto acid ferment. Lactic acid can be diminished with each breath; we just breathe it out to eliminate it.
WHAT MAKES UP THE LIVER CYST SURFACE? Researchers from Spain, scanned the surface of liver cysts and found the surface to contain hormone receptors, insulin growth hormone receptors and growth hormone receptors. Octreotide (a drug in clinical trials) inhibits growth hormone; inhibits insulin growth hormone; and inhibits estrogen like hormones. This is how octreotide first came to be considered as a possible treatment for liver cysts. This is helpful in explaining why animal proteins, especially dairy, seem to increase liver pain, bloating and PLD Polycystic Liver Disease symptoms. Animal Proteins contain hormones and sometimes additional hormones are added i.e., bovine growth hormone, or steroids or estrogen or other hormones. During the healing phase of a liver resection, some have had a no holds barred diet to help facilitate weight gain. With the news from this research paper, it might be better to continue to avoid certain liver toxic foods: alcohol, sugars, concentrated sweets, fat, cream, dairy, milk, cheese, beef, poultry, fried foods, fatty foods, bleach, white flour, white sugar, processed foods and caffeine. Some may find this comes about naturally by an aversion to these foods during the recovery phase from massive liver cyst surgery and a longing seems to come about for sour, crispy, and truly fresh fruits and vegetables similar to green granny smith apples, crispy greens, sour lemons, grapefruit, and more. Some recovering from a liver transplant or liver resection have noted they can taste the metal from canned vegetables served by the hospital.
PLD POLYCYSTIC LIVER DISEASE AVOID ALWAYS
Alcohol
Bleach
Caffeine Coffee Tea Chocolate De-caf Colas
Clover, including clover honey
Dairy - cheese ice cream cream
Estrogen
Cod Liver Oil
Fish Oil
Ground Meats
Soy
Ammonia
Bleach
BPA plastic - xenoestrogen
Caffeine
Chocolate
Coffee
Estrogen
Estrogen disruptors
False estrogen
Hormones
Parabens
Phytoestrogens
Xenoestrogens
Yeast
AVOID for all humans
Peanuts
Aluminum
Candy
Potato chips
Lard
Margarine
French fries
PLD AVOID MEDICATIONS
Aspirin
Hormones
NSAIDs
Paracetamol
Tylenol
PLD AVOID CHEMICAL
Ammonia
Alcohol sprays
Bleach
Chemicals that make you cough
Chlorine
Comet
Dry clean clothing
Dry clean chemicals
DDT
Fluoride
Herbicides
Oven cleaners
Powder soaps
Phthalate
Perfumes
Plastic
Silver amalgam
Spray cleaners
Soap powders
Solvents
Window cleaner with alcohol |
PLD POLYCYSTIC LIVER DISEASE AVOID FOODS
Ahi tuna
Alcohol
Ale
Alfalfa
Aluminum
Ammonia
Anabolic steroids
Animal protein
Artificial sweetener
Aspirin
Bacon
Bathroom sprays
Birth control pills
Black cohosh
Black tea
Bleach
Bluefish
Bologna
Bovine growth hormone
BPA
Bratwurst
Butter
Caffeine
Candy
Catfish
Celery
Cheerios
Cheese
Chemicals cough
Chicken
Chlorine
Chocolate
Clorox
Clover Honey
Cod liver oil
Coffee
Cola
Comet
Corn syrup
Cornish hen
Cream
Creatine supplements
Crisco
Croissant
Crustaceans
Dairy
DDT
De-caf chocolate
De-caf coffee
De-caf cola
De-caf tea
Donuts
Dry cleaning
Duck
Eel
Eggplant
Estrogen
Fish oily
Flaxseed
French fries
Fructose
GM foods
Green tea
Ground meats
Hamburger
Hard cheese
Hormones
Hot dogs
Juice bottled canned (contains BPA)
Lard
Laundry powder (inhaling) |
PLD POLYCYSTIC LIVER DISEASE AVOID FOODS
Licorice
Liver
Liverwurst
Lobster
Mackerel
Malt liquor
Margarine
Microwaved food
Nightshade
Nato
Noni juice
Organ meats
Oven cleaners
Parmesan
Paté foie gras
Peanuts
Pepperoni
Peppers
Pesticides
Pheasant
Phytates
Phytic acid
Phytoestrogens
Pink meats
Plastic
Plums
Pork
Potato
Potato chips
Poultry
Powdered soaps
Quail
Rice wine
Rindswurst
Room deodorizers
Salami
Salmon
Saki
Sardines
Sausage
Scallops
Scrambled eggs
Shell fish
Shrimp
Soy
Soy milk
Squab
Stevia
Stout malt liquor
Sugar
Tamari
Tea
Tempé
Teriyaki
Testosterone
Tofu
Tomato
Trout
Tuna
Turkey
Tylenol
Vegemite
Vinegar
Wheat
Wheat germ
White rice
Windex
White tea
Wine
Yeasted bread Yeast |
AVOID ANIMAL PROTEINS
If one can avoid animal proteins altogether, this seems to lessen symptoms. Eating a plant based diet is very alkaline. Some have been able to facilitate diminished cystic liver symptoms by stopping all animal products–all dairy, eggs, cheese, milk, meat, fish, poultry, lamb, broths, hamburger or ground meats (especially harmful in triggering intense pain). Many animal proteins contain hormones, a trigger for liver cyst growth.
Oily fish has been observed to increase liver cyst pain. Cod liver oil and fish oil supplements are reported to increase liver pains. Poultry, chicken, turkey, even organic (though some are raised without added hormones) are dipped in a bleach bath to prevent the spread of any residual salmonella. This bleach bath seems to create liver aches. Wild game does not have this effect. Ground animal proteins can create both kidney and liver pains. Some have experienced that drinking milk shakes and eating French fries intensifies liver aches.
AVOID ANIMAL PROTEINS- SOME BETTER CHOICES
If it is not possible for you to eliminate all animal foods here are some better choices.
non-oily flat white fish once or twice a month 2 ounces
lamb 3 ounces (one lamb chop)
cottage cheese (2 ounces)
quark cheese (2 ounces)
plain yogurt with added acidophilus (a half a cup. Open an acidophilus capsule and add the powder to this half cup)
buttermilk cultured
skim milk 2 ounces maximum per day
poached egg yolk once a month
| BETTER CHOICE |
TO REPLACE |
| Lamb |
Beef |
| Bean burger veggie burger (without tofu, soy, or wheat) |
Hamburger |
| Haddock |
Salmon |
| OrangeRoughy |
Tuna |
| Perch |
Sardines |
| Cottage Cheese |
Parmesan |
| Goat Cheese |
Cheddar |
| Buttermilk |
Whole milk |
| Plugra cultured |
Butter |
| Yogurt |
Sour Cream |
| Wild Game |
Commercial Poultry |
| Wild Turkey |
Commercial Turkey |
| Pheasant |
Commercial Chicken |

LAMB AVOID ANIMAL PROTEINS- SOME BETTER CHOICES
Lamb has different molecular protein structure than beef. Beef or cows eat grasses that have the residual pesticides still present, long after these chemicals have been banned from farming. Beef cuts that are marbled are said to be the choicest. This marbling that makes the meat so tender is fat. Hormones are stored in the fat tissue and it is these hormones plus the chemicals from the feed eaten from contaminated soil that is harmful.
FISH AVOID ANIMAL PROTEINS- SOME BETTER CHOICES
It is best to avoid animal proteins. If not possible enjoy flat white fish - that is non oily and low in fat. such as haddock, cod, orange roughy, and perch, For more examples of
flat white fish click here. Avoid oily fish, especially cod liver oil: check ingredients in cosmetics and vitamins and supplements. Fish oil has been reported to really give a deep cystic liver ache. Avoid fish oil supplements.
| AVOID fatty fish greater than 1% fat content. |
| Pollock |
1.0 |
| Grouper |
1.0 |
| Yellowfin Tuna |
1.0 |
| Snapper |
1.3 |
| Monkfish |
1.5 |
| Ocean Perch |
1.6 |
| Mackerel (King) |
2.0 |
| Halibut |
2.3 |
| Striped Bass |
2.3 |
| Smelt |
2.4 |
| Rainbow Trout |
3.4 |
| Swordfish |
4.0 |
| Bluefish |
4.2 |
| Catfish |
4.3 |
| Bluefin Tuna |
4.9 |
| Salmon |
6.3 |
| Albacore Tuna |
7.2 |
| Lake Trout |
9.4 |
| Chinook Salmon |
10.4 |
| Mackerel (Atlantic) |
13.9 |
| Chinook Salmon |
18.0 |

DAIRY AVOID ANIMAL PROTEINS- SOME BETTER CHOICES
With liver cysts avoid cheese, cream and ice cream. All dairy contains hormones. It comes from lactating cows that are oftentimes given bovine growth hormone to keep milking cows producing an excess of milk. These hormones are present in the milk that is consumed. Dairy puts an extra workload on the kidneys. The solutes are too large for cystic kidneys to effectively filter. Dairy tends to dehydrate the body. Salt that is added to cheese and ice creams plus the extra large molecular solutes,with dehydration all can raise blood pressure and decrease kidney functioning. Some of us have experienced by taking a bite of ice cream or a sip of milk, this is followed by an episode of awakening in the middle of the night with a cotton mouth, an intense thirst that one feels as if their tongue is totally parched and their mouth is filled with many bits of cotton puffs. Many have reported experiencing cotton mouth from all forms of
dairy .The fats of animal proteins concentrate pesticides, DDT and other toxins and in this way harm the liver especially a cystic liver. If you eat cheese try to find a type that preferably uses a vegetable rennet and is locally grown or organic, with grazing lands that are free of pesticides, hormones, chemicals.
Fatty portions from animal proteins are much more harmful than the leaner sections, i.e. skim milk is preferable to cream. Limit fats to a maximum of one ounce per day. If one continues to eat meats and animal foods than any type of cheese needs to replace the meat for that day. The amount of cheese allowed is one ounce whereas the amount of lean meat is approximately three ounces once or twice a week. Goat cheese is better than cow cheese, especially the type made in local farms and often sold at farmer's markets in the spring. Sometimes they make a salt free variety. Cultured dairy is preferable i.e. buttermilk, yogurt, plugra butter. Keep butter fat intake to less than a tablespoon per day. Dairy is also high in phosphorus. High phosphorus diets contribute to kidney decline.
CHEESE - AVOID ANIMAL PROTEINS- SOME BETTER CHOICES
Less Harmful Cheeses |
CHEESES BEST AVOIDED |
Blue cheese |
Asiago cheese |
Blue veined cheeses |
Dry cheeses |
Cottage cheese |
Cheddar cheeses |
Enmenthaler |
Hard cheeses |
Feta salt free |
Mimolette cheese |
Goat cheese |
Mizithra |
Paneer |
Orange cheeses |
Quark cheese |
Kefalotyri |
Roquefort cheese |
Parmesan |
Swiss cheese |
Romano cheese - dry orange cheese |
Sheep cheese |
Reggiano |
Soft white cheese |
Yellow cheeses |
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