Another food which regulates blood glucose is sunchokes or jerusalem artichokes. These are available May through November, are easy to grow at home even in a sand box. Sunchokes can be eaten raw or baked or roasted or boiled or steamed or wrapped in patapar paper and steamed. They taste like a cross between a potato and an artichoke when roasted. They taste similar to Jicama when eaten raw and boiled and made into a soup they taste similar to turnips. These are also a vegetable that is very good for improving liver functioning, kidney functioning and pancreas functioning. Sunchokes are prebiotics. |
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