Description of food	Amount	Protein	Sodium	Calorie	Fat	Cholesterol	Carbs
		Grams
100% NATURAL CEREAL	1 OZ	3	12	135	6	0	18
1000 ISLAND, SALAD DRSNG,LOCAL	1 TBSP	0	150	25	2	2	2
1000 ISLAND, SALAD DRSNG,REGLR	1 TBSP	0	112	60	6	4	2
40% BRAN FLAKES, KELLOGG'S	1 OZ	4	264	90	1	0	22
40% BRAN FLAKES, POST	1 OZ	3	260	90	0	0	22
ALFALFA SEEDS, SPROUTED, RAW	1 CUP	1	2	10	0	0	1
ALL-BRAN CEREAL	1 OZ	4	320	70	1	0	21
ALMONDS, SLIVERED	1 CUP	27	15	795	70	0	28
ALMONDS, WHOLE	1 OZ	6	3	165	15	0	6
ANGELFOOD CAKE, FROM MIX	1 CAKE	38	3226	1510	2	0	342
ANGELFOOD CAKE, FROM MIX	1 PIECE	3	269	125	0	0	29
APPLE JUICE, CANNED	1 CUP	0	7	115	0	0	29
APPLE PIE	1 PIE	21	2844	2420	105	0	360
APPLE PIE	1 PIECE	3	476	405	18	0	60
APPLES, DRIED, SULFURED	10 RINGS	1	56	155	0	0	42
APPLES, RAW, PEELED, SLICED	1 CUP	0	0	65	0	0	16
APPLES, RAW, UNPEELED,2 PER LB	1 APPLE	0	0	125	1	0	32
APPLES, RAW, UNPEELED,3 PER LB	1 APPLE	0	0	80	0	0	21
APPLESAUCE, CANNED, SWEETENED	1 CUP	0	8	195	0	0	51
APPLESAUCE, CANNED,UNSWEETENED	1 CUP	0	5	105	0	0	28
APRICOT NECTAR, NO ADDED VIT C	1 CUP	1	8	140	0	0	36
APRICOT, CANNED, HEAVY SYRUP	1 CUP	1	10	215	0	0	55
APRICOT, CANNED, HEAVY SYRUP	3 HALVES	0	3	70	0	0	18
APRICOTS, CANNED, JUICE PACK	1 CUP	2	10	120	0	0	31
APRICOTS, CANNED, JUICE PACK	3 HALVES	1	3	40	0	0	10
APRICOTS, DRIED, COOKED,UNSWTN	1 CUP	3	8	210	0	0	55
APRICOTS, DRIED, UNCOOKED	1 CUP	5	13	310	1	0	80
APRICOTS, RAW	3 APRCOT	1	1	50	0	0	12
ARTICHOKES, GLOBE, COOKED, DRN	1 ARTCHK	3	79	55	0	0	12
ASPARAGUS, CKD FRM FRZ,DR,SPER	4 SPEARS	2	2	15	0	0	3
ASPARAGUS, CKD FRM FRZ,DRN,CUT	1 CUP	5	7	50	1	0	9
ASPARAGUS, CKD FRM RAW, DR,CUT	1 CUP	5	7	45	1	0	8
ASPARAGUS, CKD FRM RAW,DR,SPER	4 SPEARS	2	2	15	0	0	3
ASPARAGUS,CANNED,SPEARS,NOSALT	4 SPEARS	1	3	10	0	0	2
ASPARAGUS,CANNED,SPEARS,W/SALT	4 SPEARS	1	278	10	0	0	2
AVOCADOS, CALIFORNIA	1 AVOCDO	4	21	305	30	0	12
AVOCADOS, FLORIDA	1 AVOCDO	5	15	340	27	0	27
BAGELS, EGG	1 BAGEL	7	245	200	2	44	38
BAGELS, PLAIN	1 BAGEL	7	245	200	2	0	38
BAKING POWDER, LOW SODIUM	1 TSP	0	0	5	0	0	1
BAKING POWDER, STRGHT PHOSPHAT	1 TSP	0	312	5	0	0	1
BAKING POWDER,SAS, CA PO4	1 TSP	0	329	5	0	0	1
BAKING POWDER,SAS,CAPO4+CASO4	1 TSP	0	290	5	0	0	1
BAKING PWDR BISCUITS,FROM MIX	1 BISCUT	2	262	95	3	0	14
BAKING PWDR BISCUITS,HOMERECPE	1 BISCUT	2	195	100	5	0	13
BAKING PWDR BISCUITS,REFRGDOGH	1 BISCUT	1	249	65	2	1	10
BAMBOO SHOOTS, CANNED, DRAINED	1 CUP	2	9	25	1	0	4
BANANAS	1 BANANA	1	1	105	1	0	27
BANANAS, SLICED	1 CUP	2	2	140	1	0	35
BARBECUE SAUCE	1 TBSP	0	130	10	0	0	2
BARLEY, PEARLED,LIGHT, UNCOOKD	1 CUP	16	6	700	2	0	158
BEAN SPROUTS, MUNG, COOKD,DRAN	1 CUP	3	12	25	0	0	5
BEAN SPROUTS, MUNG, RAW	1 CUP	3	6	30	0	0	6
BEAN WITH BACON SOUP, CANNED	1 CUP	8	951	170	6	3	23
BEANS,DRY,CANNED,W/FRANKFURTER	1 CUP	19	1374	365	18	30	32
BEANS,DRY,CANNED,W/PORK+SWTSCE	1 CUP	16	969	385	12	10	54
BEANS,DRY,CANNED,W/PORK+TOMSCE	1 CUP	16	1181	310	7	10	48
BEEF AND VEGETABLE STEW,HM RCP	1 CUP	16	292	220	11	71	15
BEEF BROTH, BOULLN, CONSM,CNND	1 CUP	3	782	15	1	0	0
BEEF GRAVY, CANNED	1 CUP	9	1305	125	5	7	11
BEEF HEART, BRAISED	3 OZ	24	54	150	5	164	0
BEEF LIVER, FRIED	3 OZ	23	90	185	7	410	7
BEEF NOODLE SOUP, CANNED	1 CUP	5	952	85	3	5	9
BEEF POTPIE, HOME RECIPE	1 PIECE	21	596	515	30	42	39
BEEF ROAST, EYE O RND, LEAN	2.6 OZ	22	46	135	5	52	0
BEEF ROAST, EYE O RND,LEAN+FAT	3 OZ	23	50	205	12	62	0
BEEF ROAST, RIB, LEAN + FAT	3 OZ	19	54	315	26	72	0
BEEF ROAST, RIB, LEAN ONLY	2.2 OZ	17	45	150	9	49	0
BEEF STEAK,SIRLOIN,BROIL,LEAN	2.5 OZ	22	48	150	6	64	0
BEEF STEAK,SIRLOIN,BROIL,LN+FT	3 OZ	23	53	240	15	77	0
BEEF, CANNED, CORNED	3 OZ	22	802	185	10	80	0
BEEF, CKD,BTTM ROUND,LEAN ONLY	2.8 OZ	25	40	175	8	75	0
BEEF, CKD,BTTM ROUND,LEAN+ FAT	3 OZ	25	43	220	13	81	0
BEEF, CKD,CHUCK BLADE,LEAN+FAT	3 OZ	22	53	325	26	87	0
BEEF, CKD,CHUCK BLADE,LEANONLY	2.2 OZ	19	44	170	9	66	0
BEEF, DRIED, CHIPPED	2.5 OZ	24	3053	145	4	46	0
BEER, LIGHT	12 FL OZ	1	11	95	0	0	5
BEER, REGULAR	12 FL OZ	1	18	150	0	0	13
BEET GREENS, COOKED, DRAINED	1 CUP	4	347	40	0	0	8
BEETS, CANNED, DRAINED,NO SALT	1 CUP	2	78	55	0	0	12
BEETS, CANNED, DRAINED,W/ SALT	1 CUP	2	466	55	0	0	12
BEETS, COOKED, DRAINED, DICED	1 CUP	2	83	55	0	0	11
BEETS, COOKED, DRAINED, WHOLE	2 BEETS	1	49	30	0	0	7
BLACK BEANS, DRY, COOKED,DRAND	1 CUP	15	1	225	1	0	41
BLACKBERRIES, RAW	1 CUP	1	0	75	1	0	18
BLACKEYE PEAS, IMMATR,RAW,CKED	1 CUP	13	7	180	1	0	30
BLACKEYE PEAS,IMMTR,FRZN,CKED	1 CUP	14	9	225	1	0	40
BLACK-EYED PEAS, DRY, COOKED	1 CUP	13	20	190	1	0	35
BLUE CHEESE	1 OZ	6	396	100	8	21	1
BLUE CHEESE SALAD DRESSING	1 TBSP	1	164	75	8	3	1
BLUEBERRIES, FROZEN, SWEETENED	10 OZ	1	3	230	0	0	62
BLUEBERRIES, FROZEN, SWEETENED	1 CUP	1	2	185	0	0	50
BLUEBERRIES, RAW	1 CUP	1	9	80	1	0	20
BLUEBERRY MUFFINS, HOME RECIPE	1 MUFFIN	3	198	135	5	19	20
BLUEBERRY MUFFINS,FROM COM MIX	1 MUFFIN	3	225	140	5	45	22
BLUEBERRY PIE	1 PIE	23	2533	2285	102	0	330
BLUEBERRY PIE	1 PIECE	4	423	380	17	0	55
BOLOGNA	2 SLICES	7	581	180	16	31	2
BOSTON BROWN BREAD,W/WHTECRNM	1 SLICE	2	113	95	1	3	21
BOSTON BROWN BREAD,W/YLLWCRNML	1 SLICE	2	113	95	1	3	21
BOUILLON, DEHYDRTD, UNPREPARED	1 PKT	1	1019	15	1	1	1
BRAN MUFFINS, FROM COMMERL MIX	1 MUFFIN	3	385	140	4	28	24
BRAN MUFFINS, HOME RECIPE	1 MUFFIN	3	189	125	6	24	19
BRAUNSCHWEIGER	2 SLICES	8	652	205	18	89	2
BRAZIL NUTS	1 OZ	4	1	185	19	0	4
BREAD STUFFING,FROM MX,DRYTYPE	1 CUP	9	1254	500	31	0	50
BREAD STUFFING,FROM MX,MOIST	1 CUP	9	1023	420	26	67	40
BREADCRUMBS, DRY, GRATED	1 CUP	13	736	390	5	5	73
BROCCOLI, FRZN, COOKED, DRANED	1 CUP	6	44	50	0	0	10
BROCCOLI, FRZN, COOKED, DRANED	1 PIECE	1	7	10	0	0	2
BROCCOLI, RAW	1 SPEAR	4	41	40	1	0	8
BROCCOLI, RAW, COOKED, DRAINED	1 SPEAR	5	20	50	1	0	10
BROCCOLI, RAW, COOKED, DRAINED	1 CUP	5	17	45	0	0	9
BROWN AND SERVE SAUSAGE,BRWND	1 LINK	2	105	50	5	9	0
BROWN GRAVY FROM DRY MIX	1 CUP	3	1147	80	2	2	14
BROWNIES W/ NUTS,FRM HOME RECP	1 BROWNE	1	51	95	6	18	11
BROWNIES W/ NUTS,FRSTNG,CMMRCL	1 BROWNE	1	59	100	4	14	16
BRUSSELS SPROUTS, FRZN, COOKED	1 CUP	6	36	65	1	0	13
BRUSSELS SPROUTS, RAW, COOKED	1 CUP	4	33	60	1	0	13
BUCKWHEAT FLOUR, LIGHT, SIFTED	1 CUP	6	2	340	1	0	78
BULGUR, UNCOOKED	1 CUP	19	7	600	3	0	129
BUTTER, SALTED	1/2 CUP	1	933	810	92	247	0
BUTTER, SALTED	1 PAT	0	41	35	4	11	0
BUTTER, SALTED	1 TBSP	0	116	100	11	31	0
BUTTER, UNSALTED	1/2 CUP	1	12	810	92	247	0
BUTTER, UNSALTED	1 PAT	0	1	35	4	11	0
BUTTER, UNSALTED	1 TBSP	0	2	100	11	31	0
BUTTERMILK, DRIED	1 CUP	41	621	465	7	83	59
BUTTERMILK, FLUID	1 CUP	8	257	100	2	9	12
CABBAGE, CHINESE, PAK-CHOI,CKD	1 CUP	3	58	20	0	0	3
CABBAGE, CHINESE,PE-TSAI, RAW	1 CUP	1	7	10	0	0	2
CABBAGE, COMMON, COOKED, DRNED	1 CUP	1	29	30	0	0	7
CABBAGE, COMMON, RAW	1 CUP	1	13	15	0	0	4
CABBAGE, RED, RAW	1 CUP	1	8	20	0	0	4
CABBAGE, SAVOY, RAW	1 CUP	1	20	20	0	0	4
CAKE OR PASTRY FLOUR, SIFTED	1 CUP	7	2	350	1	0	76
CAMEMBERT CHEESE	1 WEDGE	8	320	115	9	27	0
CANTALOUP, RAW	1/2 MELN	2	24	95	1	0	22
CAP'N CRUNCH CEREAL	1 OZ	1	213	120	3	0	23
CARAMELS, PLAIN OR CHOCOLATE	1 OZ	1	64	115	3	1	22
CAROB FLOUR	1 CUP	6	24	255	0	0	126
CARROT CAKE,CREMCHESE FROST	1 CAKE	63	4470	6175	328	1183	775
CARROT CAKE,CREMCHESE FRST,REC	1 PIECE	4	279	385	21	74	48
CARROTS, CANNED, DRN, W/ SALT	1 CUP	1	352	35	0	0	8
CARROTS, CANNED,DRND, W/O SALT	1 CUP	1	61	35	0	0	8
CARROTS, COOKED FROM FROZEN	1 CUP	2	86	55	0	0	12
CARROTS, COOKED FROM RAW	1 CUP	2	103	70	0	0	16
CARROTS, RAW, GRATED	1 CUP	1	39	45	0	0	11
CARROTS, RAW, WHOLE	1 CARROT	1	25	30	0	0	7
CASHEW NUTS, DRY ROASTD,SALTED	1 OZ	4	181	165	13	0	9
CASHEW NUTS, DRY ROASTD,UNSALT	1 CUP	21	21	785	63	0	45
CASHEW NUTS, DRY ROASTD,UNSALT	1 OZ	4	4	165	13	0	9
CASHEW NUTS, DRY ROASTED,SALTD	1 CUP	21	877	785	63	0	45
CASHEW NUTS, OIL ROASTD,SALTED	1 CUP	21	814	750	63	0	37
CASHEW NUTS, OIL ROASTD,SALTED	1 OZ	5	177	165	14	0	8
CASHEW NUTS, OIL ROASTD,UNSALT	1 CUP	21	22	750	63	0	37
CASHEW NUTS, OIL ROASTD,UNSALT	1 OZ	5	5	165	14	0	8
CATSUP	1 CUP	5	2845	290	1	0	69
CATSUP	1 TBSP	0	156	15	0	0	4
CAULIFLOWER, COOKED FROM FROZN	1 CUP	3	32	35	0	0	7
CAULIFLOWER, COOKED FROM RAW	1 CUP	2	8	30	0	0	6
CAULIFLOWER, RAW	1 CUP	2	15	25	0	0	5
CELERY SEED	1 TSP	0	3	10	1	0	1
CELERY, PASCAL TYPE, RAW,PIECE	1 CUP	1	106	20	0	0	4
CELERY, PASCAL TYPE, RAW,STALK	1 STALK	0	35	5	0	0	1
CHEDDAR CHEESE	1 OZ	7	176	115	9	30	0
CHEDDAR CHEESE	1 CU IN	4	105	70	6	18	0
CHEDDDAR CHEESE, SHREDDED	1 CUP	28	701	455	37	119	1
CHEERIOS CEREAL	1 OZ	4	307	110	2	0	20
CHEESE CRACKERS, PLAIN	10 CRACK	1	112	50	3	6	6
CHEESE CRACKERS, SANDWCH,PEANT	1 SANDWH	1	90	40	2	1	5
CHEESE SAUCE W/ MILK, FRM MIX	1 CUP	16	1565	305	17	53	23
CHEESEBURGER, 4OZ PATTY	1 SANDWH	30	1224	525	31	104	40
CHEESEBURGER, REGULAR	1 SANDWH	15	672	300	15	44	28
CHEESECAKE	1 CAKE	60	2464	3350	213	2053	317
CHEESECAKE	1 PIECE	5	204	280	18	170	26
CHERRIES, SOUR,RED,CANND,WATER	1 CUP	2	17	90	0	0	22
CHERRIES, SWEET, RAW	10 CHERY	1	0	50	1	0	11
CHERRY PIE	1 PIE	25	2873	2465	107	0	363
CHERRY PIE	1 PIECE	4	480	410	18	0	61
CHESTNUTS, EUROPEAN, ROASTED	1 CUP	5	3	350	3	0	76
CHICKEN A LA KING, HOME RECIPE	1 CUP	27	760	470	34	221	12
CHICKEN AND NOODLES, HOME RECP	1 CUP	22	600	365	18	103	26
CHICKEN CHOW MEIN, CANNED	1 CUP	7	725	95	0	8	18
CHICKEN CHOW MEIN, HOME RECIPE	1 CUP	31	718	255	10	75	10
CHICKEN FRANKFURTER	1 FRANK	6	616	115	9	45	3
CHICKEN GRAVY FROM DRY MIX	1 CUP	3	1134	85	2	3	14
CHICKEN GRAVY, CANNED	1 CUP	5	1373	190	14	5	13
CHICKEN LIVER, COOKED	1 LIVER	5	10	30	1	126	0
CHICKEN NOODLE SOUP, CANNED	1 CUP	4	1106	75	2	7	9
CHICKEN NOODLE SOUP,DEHYD,PRPD	1 PKT	2	957	40	1	2	6
CHICKEN POTPIE, HOME RECIPE	1 PIECE	23	594	545	31	56	42
CHICKEN RICE SOUP, CANNED	1 CUP	4	815	60	2	7	7
CHICKEN ROLL, LIGHT	2 SLICES	11	331	90	4	28	1
CHICKEN, CANNED, BONELESS	5 OZ	31	714	235	11	88	0
CHICKEN, FRIED, BATTER, BREAST	4.9 OZ	35	385	365	18	119	13
CHICKEN, FRIED, BATTER,DRMSTCK	2.5 OZ	16	194	195	11	62	6
CHICKEN, FRIED, FLOUR, BREAST	3.5 OZ	31	74	220	9	87	2
CHICKEN, FRIED, FLOUR, DRMSTCK	1.7 OZ	13	44	120	7	44	1
CHICKEN, ROASTED, BREAST	3.0 OZ	27	64	140	3	73	0
CHICKEN, ROASTED, DRUMSTICK	1.6 OZ	12	42	75	2	41	0
CHICKEN, STEWED, LIGHT + DARK	1 CUP	38	98	250	9	116	0
CHICKPEAS, COOKED, DRAINED	1 CUP	15	11	270	4	0	45
CHILI CON CARNE W/ BEANS, CNND	1 CUP	19	1354	340	16	28	31
CHILI POWDER	1 TSP	0	26	10	0	0	1
CHOCOLATE CHIP COOKIES,COMMRCL	4 COOKIE	2	140	180	9	5	28
CHOCOLATE CHIP COOKIES,HME RCP	4 COOKIE	2	82	185	11	18	26
CHOCOLATE CHIP COOKIES,REFRIG	4 COOKIE	2	173	225	11	22	32
CHOCOLATE MILK, LOWFAT 1%	1 CUP	8	152	160	3	7	26
CHOCOLATE MILK, LOWFAT 2%	1 CUP	8	151	180	5	17	26
CHOCOLATE MILK, REGULAR	1 CUP	8	149	210	8	31	26
CHOCOLATE, BITTER OT BAKING	1 OZ	3	1	145	15	0	8
CHOP SUEY W/ BEEF + PORK,HMRCP	1 CUP	26	1053	300	17	68	13
CINNAMON	1 TSP	0	1	5	0	0	2
CLAM CHOWDER, MANHATTAN, CANND	1 CUP	4	1808	80	2	2	12
CLAM CHOWDER, NEW ENG, W/ MILK	1 CUP	9	992	165	7	22	17
CLAMS, CANNED, DRAINED	3 OZ	13	102	85	2	54	2
CLAMS, RAW	3 OZ	11	102	65	1	43	2
CLUB SODA	12 FL OZ	0	78	0	0	0	0
COCA PWDR W/O NOFAT DRYMLK,PRD	1 SERVNG	9	176	225	9	33	30
COCA PWDR W/O NONFAT DRY MILK	3/4 OZ	1	56	75	1	0	19
COCOA PWDR W/ NOFAT DRMLK,PRPD	1 SERVNG	3	139	100	1	1	22
COCOA PWDR WITH NONFAT DRYMILK	1 OZ	3	139	100	1	1	22
COCONUT, DRIED, SWEETND,SHREDD	1 CUP	3	244	470	33	0	44
COCONUT, RAW, PIECE	1 PIECE	1	9	160	15	0	7
COCONUT, RAW, SHREDDED	1 CUP	3	16	285	27	0	12
COFFEE, BREWED	6 FL OZ	0	2	0	0	0	0
COFFEE, INSTANT, PREPARED	6 FL OZ	0	0	0	0	0	1
COFFEECAKE, CRUMB, FROM MIX	1 CAKE	27	1853	1385	41	279	225
COFFEECAKE, CRUMB, FROM MIX	1 PIECE	5	310	230	7	47	38
COLA, DIET, ASPARTAME ONLY	12 FL OZ	0	23	0	0	0	0
COLA, DIET, ASPRTAME + SACCHRN	12 FL OZ	0	32	0	0	0	0
COLA, DIET, SACCHARIN ONLY	12 FL OZ	0	75	0	0	0	0
COLA, REGULAR	12 FL OZ	0	18	160	0	0	41
COLLARDS, COOKED FROM FROZEN	1 CUP	5	85	60	1	0	12
COLLARDS, COOKED FROM RAW	1 CUP	2	36	25	0	0	5
COOKED SALAD DRSSING, HOME RCP	1 TBSP	1	117	25	2	9	2
CORN CHIPS	1 OZ	2	233	155	9	0	16
CORN FLAKES, KELLOGG'S	1 OZ	2	351	110	0	0	24
CORN FLAKES, TOASTIES	1 OZ	2	297	110	0	0	24
CORN GRITS, COOKED, INSTANT	1 PKT	2	343	80	0	0	18
CORN GRITS,CKD,REG,WHTE,NOSALT	1 CUP	3	0	145	0	0	31
CORN GRITS,CKD,REG,WHTE,W/SALT	1 CUP	3	540	145	0	0	31
CORN GRITS,CKD,REG,YLLW,NOSALT	1 CUP	3	0	145	0	0	31
CORN GRITS,CKD,REG,YLLW,W/SALT	1 CUP	3	540	145	0	0	31
CORN MUFFINS, FROM COMMERL MIX	1 MUFFIN	3	291	145	6	42	22
CORN MUFFINS, HOME RECIPE	1 MUFFIN	3	169	145	5	23	21
CORN OIL	1 CUP	0	0	1925	218	0	0
CORN OIL	1 TBSP	0	0	125	14	0	0
CORN, CNND,CRM STL,WHIT,NO SAL	1 CUP	4	8	185	1	0	46
CORN, CNND,CRM STL,WHIT,W/SALT	1 CUP	4	730	185	1	0	46
CORN, CNND,CRM STL,YLLW,NO SAL	1 CUP	4	8	185	1	0	46
CORN, CNND,CRM STL,YLLW,W/SALT	1 CUP	4	730	185	1	0	46
CORN, COOKED FRM FROZN, WHITE	1 CUP	5	8	135	0	0	34
CORN, COOKED FRM FROZN, WHITE	1 EAR	2	3	60	0	0	14
CORN, COOKED FRM FROZN, YELLOW	1 CUP	5	8	135	0	0	34
CORN, COOKED FRM FROZN, YELLOW	1 EAR	2	3	60	0	0	14
CORN, COOKED FROM RAW, WHITE	1 EAR	3	13	85	1	0	19
CORN, COOKED FROM RAW, YELLOW	1 EAR	3	13	85	1	0	19
CORN,CNND,WHL KRNL,WHTE,NO SAL	1 CUP	5	6	165	1	0	41
CORN,CNND,WHL KRNL,WHTE,W/SALT	1 CUP	5	571	165	1	0	41
CORN,CNND,WHL KRNL,YLLW,NO SAL	1 CUP	5	6	165	1	0	41
CORN,CNND,WHL KRNL,YLLW,W/SALT	1 CUP	5	571	165	1	0	41
CORNMEAL,BOLTED,DRY FORM	1 CUP	11	1	440	4	0	91
CORNMEAL,DEGERMED,ENRCHED,COOK	1 CUP	3	0	120	0	0	26
CORNMEAL,DEGERMED,ENRICHED,DRY	1 CUP	11	1	500	2	0	108
CORNMEAL,WHOLE-GRND,UNBOLT,DRY	1 CUP	11	1	435	5	0	90
COTTAGE CHEESE,CREMD,LRGE CURD	1 CUP	28	911	235	10	34	6
COTTAGE CHEESE,CREMD,SMLL CURD	1 CUP	26	850	215	9	31	6
COTTAGE CHEESE,CREMD,W/FRUIT	1 CUP	22	915	280	8	25	30
COTTAGE CHEESE,LOWFAT 2%	1 CUP	31	918	205	4	19	8
COTTAGE CHEESE,UNCREAMED	1 CUP	25	19	125	1	10	3
CR OF CHICKEN SOUP W/ H20,CNND	1 CUP	3	986	115	7	10	9
CR OF CHICKEN SOUP W/ MLK,CNND	1 CUP	7	1047	190	11	27	15
CR OF MUSHROM SOUP W/ H2O,CNND	1 CUP	2	1032	130	9	2	9
CR OF MUSHROM SOUP W/ MLK,CNND	1 CUP	6	1076	205	14	20	15
CRABMEAT, CANNED	1 CUP	23	1350	135	3	135	1
CRACKED-WHEAT BREAD	1 LOAF	42	1966	1190	16	0	227
CRACKED-WHEAT BREAD	1 SLICE	2	106	65	1	0	12
CRACKED-WHEAT BREAD, TOASTED	1 SLICE	2	106	65	1	0	12
CRANBERRY JUICE COCKTAL W/VITC	1 CUP	0	10	145	0	0	38
CRANBERRY SAUCE, CANNED,SWTND	1 CUP	1	80	420	0	0	108
CREAM CHEESE	1 OZ	2	84	100	10	31	1
CREAM OF WHEAT,CKD,MIX N EAT	1 PKT	3	241	100	0	0	21
CREME PIE	1 PIE	20	2207	2710	139	46	351
CREME PIE	1 PIECE	3	369	455	23	8	59
CRM WHEAT,CKD, QUICK, NO SALT	1 CUP	4	142	140	0	0	29
CRM WHEAT,CKD,QUICK, W/ SALT	1 CUP	4	390	140	0	0	29
CRM WHEAT,CKD,REG,INST,NO SALT	1 CUP	4	5	140	0	0	29
CRM WHEAT,CKD,REG,INST,W/SALT	1 CUP	4	390	140	0	0	29
CROISSANTS	1 CROSST	5	452	235	12	13	27
CUCUMBER, W/ PEEL	6 SLICES	0	1	5	0	0	1
CURRY POWDER	1 TSP	0	1	5	0	0	1
CUSTARD PIE	1 PIE	56	2612	1985	101	1010	213
CUSTARD PIE	1 PIECE	9	436	330	17	169	36
CUSTARD, BAKED	1 CUP	14	209	305	15	278	29
DANDELION GREENS, COOKED, DRND	1 CUP	2	46	35	1	0	7
DANISH PASTRY, FRUIT	1 PASTRY	4	233	235	13	56	28
DANISH PASTRY, PLAIN, NO NUTS	1 RING	21	1302	1305	71	292	152
DANISH PASTRY, PLAIN, NO NUTS	1 PASTRY	4	218	220	12	49	26
DANISH PASTRY, PLAIN, NO NUTS	1 OZ	2	109	110	6	24	13
DATES	10 DATES	2	2	230	0	0	61
DATES, CHOPPED	1 CUP	4	5	490	1	0	131
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CAKE	49	2900	3755	136	598	645
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 PIECE	3	181	235	8	37	40
DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CUPCAK	2	92	120	4	19	20
DOUGHNUTS, CAKE TYPE, PLAIN	1 DONUT	3	192	210	12	20	24
DOUGHNUTS, YEAST-LEAVEND,GLZED	1 DONUT	4	222	235	13	21	26
DUCK, ROASTED, FLESH ONLY	1/2 DUCK	52	144	445	25	197	0
EGGNOG	1 CUP	10	138	340	19	149	34
EGGPLANT, COOKED, STEAMED	1 CUP	1	3	25	0	0	6
EGGS, COOKED, FRIED	1 EGG	6	162	90	7	211	1
EGGS, COOKED, HARD-COOKED	1 EGG	6	62	75	5	213	1
EGGS, COOKED, POACHED	1 EGG	6	140	75	5	212	1
EGGS, COOKED, SCRAMBLED/OMELET	1 EGG	7	171	100	7	215	1
EGGS, RAW, WHITE	1 WHITE	4	55	15	0	0	0
EGGS, RAW, WHOLE	1 EGG	6	63	75	5	213	1
EGGS, RAW, YOLK	1 YOLK	3	7	60	5	213	0
ENCHILADA	1 ENCHLD	20	1332	235	16	19	24
ENDIVE, CURLY, RAW	1 CUP	1	11	10	0	0	2
ENG MUFFIN, EGG, CHEESE, BACON	1 SANDWH	18	832	360	18	213	31
ENGLISH MUFFINS, PLAIN	1 MUFFIN	5	378	140	1	0	27
ENGLISH MUFFINS, PLAIN, TOASTD	1 MUFFIN	5	378	140	1	0	27
EVAPORATED MILK, SKIM, CANNED	1 CUP	19	293	200	1	9	29
EVAPORATED MILK, WHOLE, CANNED	1 CUP	17	267	340	19	74	25
FATS, COOKING/VEGETBL SHORTENG	1 CUP	0	0	1810	205	0	0
FATS, COOKING/VEGETBL SHORTENG	1 TBSP	0	0	115	13	0	0
FETA CHEESE	1 OZ	4	316	75	6	25	1
FIG BARS	4 COOKIE	2	180	210	4	27	42
FIGS, DRIED	10 FIGS	6	21	475	2	0	122
FILBERTS, (HAZELNUTS) CHOPPED	1 CUP	15	3	725	72	0	18
FILBERTS, (HAZELNUTS) CHOPPED	1 OZ	4	1	180	18	0	4
FISH SANDWICH, LGE, W/O CHEESE	1 SANDWH	18	621	470	27	91	41
FISH SANDWICH, REG, W/ CHEESE	1 SANDWH	16	667	420	23	56	39
FISH STICKS, FROZEN, REHEATED	1 STICK	6	53	70	3	26	4
FLOUNDER OR SOLE, BAKED, BUTTR	3 OZ	16	145	120	6	68	0
FLOUNDER OR SOLE, BAKED,MARGRN	3 OZ	16	151	120	6	55	0
FLOUNDER OR SOLE, BAKED,W/OFAT	3 OZ	17	101	80	1	59	0
FONDANT, UNCOATED	1 OZ	0	57	105	0	0	27
FRANKFURTER, COOKED	1 FRANK	5	504	145	13	23	1
FRENCH BREAD	1 SLICE	3	203	100	1	0	18
FRENCH OR VIENNA BREAD	1 LOAF	43	2633	1270	18	0	230
FRENCH SALAD DRESSING, LOCALOR	1 TBSP	0	306	25	2	0	2
FRENCH SALAD DRESSING, REGULAR	1 TBSP	0	188	85	9	0	1
FRENCH TOAST, HOME RECIPE	1 SLICE	6	257	155	7	112	17
FRIED PIE, APPLE	1 PIE	2	326	255	14	14	31
FRIED PIE, CHERRY	1 PIE	2	371	250	14	13	32
FROOT LOOPS CEREAL	1 OZ	2	145	110	1	0	25
FRUIT COCKTAIL,CNND,HEAVYSYRUP	1 CUP	1	15	185	0	0	48
FRUIT COCKTAIL,CNND,JUICE PACK	1 CUP	1	10	115	0	0	29
FRUIT PUNCH DRINK, CANNED	6 FL OZ	0	15	85	0	0	22
FRUITCAKE,DARK, FROM HOMERECIP	1 CAKE	74	2123	5185	228	640	783
FRUITCAKE,DARK, FROM HOMERECIP	1 PIECE	2	67	165	7	20	25
FUDGE, CHOCOLATE, PLAIN	1 OZ	1	54	115	3	1	21
GARLIC POWDER	1 TSP	0	1	10	0	0	2
GELATIN DESSERT, PREPARED	1/2 CUP	2	55	70	0	0	17
GELATIN, DRY	1 ENVELP	6	6	25	0	0	0
GIN,RUM,VODKA,WHISKY 80-PROOF	1.5 F OZ	0	0	95	0	0	0
GIN,RUM,VODKA,WHISKY 86-PROOF	1.5 F OZ	0	0	105	0	0	0
GIN,RUM,VODKA,WHISKY 90-PROOF	1.5 F OZ	0	0	110	0	0	0
GINGER ALE	12 FL OZ	0	29	125	0	0	32
GINGERBREAD CAKE, FROM MIX	1 CAKE	18	1733	1575	39	6	291
GINGERBREAD CAKE, FROM MIX	1 PIECE	2	192	175	4	1	32
GOLDEN GRAHAMS CEREAL	1 OZ	2	346	110	1	0	24
GRAHAM CRACKER, PLAIN	2 CRACKR	1	86	60	1	0	11
GRAPE DRINK, CANNED	6 FL OZ	0	11	100	0	0	26
GRAPE JUICE, CANNED	1 CUP	1	8	155	0	0	38
GRAPE SODA	12 FL OZ	0	48	180	0	0	46
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN	6 FL OZ	4	6	300	1	0	72
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN	1 CUP	1	2	100	0	0	24
GRAPEFRUIT JUICE, CANNED,SWTND	1 CUP	1	5	115	0	0	28
GRAPEFRUIT JUICE, CANNED,UNSWT	1 CUP	1	2	95	0	0	22
GRAPEFRUIT JUICE, RAW	1 CUP	1	2	95	0	0	23
GRAPEFRUIT, CANNED, SYRUP PACK	1 CUP	1	5	150	0	0	39
GRAPEFRUIT, RAW, PINK	1/2 FRUT	1	0	40	0	0	10
GRAPEFRUIT, RAW, WHITE	1/2 FRUT	1	0	40	0	0	10
GRAPEJCE,FRZN,CONCEN,SWTND,W/C	6 FL OZ	1	15	385	1	0	96
GRAPEJCE,FRZN,DILUTD,SWTND,W/C	1 CUP	0	5	125	0	0	32
GRAPE-NUTS CEREAL	1 OZ	3	197	100	0	0	23
GRAPES, EUROPEAN, RAW, THOMPSN	10 GRAPE	0	1	35	0	0	9
GRAPES, EUROPEAN, RAW, TOKAY	10 GRAPE	0	1	40	0	0	10
GRAVY AND TURKEY, FROZEN	5 OZ	8	787	95	4	26	7
GREAT NORTHN BEANS,DRY,CKD,DRN	1 CUP	14	13	210	1	0	38
GROUND BEEF, BROILED, LEAN	3 OZ	21	65	230	16	74	0