Lose Weight
How can I lose weight?
- 1 lemon juiced each morning add to it enough water to make a half a cup.
- Drink hot lemon water throughout the day.
- Drink 2 ounces grape juice 20 minutes before each meal
- Enjoy soups at lunch.
- Enjoy plenty of green leafy vegetables.
- Prepare your own foods without salt, sugar, and no oil.
- Eat raw fruits or vegetables as a snack.
- Enjoy salads for lunch or maybe for breakfast.
- Enjoy fresh fruit for breakfast.
- Enjoy vegetable dinners 2- 3 times a week.
- Limit animal proteins no more than twice a week, 3 ounces.
- Limit starches and grains instead try the whole kernel or broccoli or rutabagas
- Eliminate pastries, have dried fruit at noon if desired.
- Avoid using the microwave.
- Avoid eating after 5 pm.
- Avoid sweets, sugar alcohols, pastries and yeast. All open the appetite.
- Avoid protein & grain combinations.
- Try a no oil vegan diet.
Eating salads for lunch and leafy greens for dinner will kick start a continuous weight loss often taking two weeks to noticeably begin. The heart attack proof diet also called a vegan no oil diet, will have to be geared to kidney and liver health; this will also institute a weight loss. Limit starches like bread, potatoes, pasta, cereal, corn chips, tortillas, rice, couscous, tabouli by enjoying starches alone or having them with only leafy green vegetables. Grapefruit has something inherent in it that promotes weight loss. However grapefruit interferes with many medications. Check with your pharmacist. I am not sure what it is about microwave use, but food eaten that has been microwaved seems to give one added weight.
| Nut breads, banana | Fish & rice | Cheese sandwiches |
| Steak & potatoes | Hamburgers | Sandwiches |
| Lentils & brown rice | Bread, pastry, cookies, donuts | Squash ravioli |
| Hot cereal & dairy milk | Oatmeal with cream | Pheasant & potatoes |
| Chicken & gravy | Cream puffs | Malasadas |
| Cakes eggs, sugar, fat | Pancakes & sausage, bacon | Microwaved food |
| Mashed potato, & peas | Custard | Pudding |
| Bean nut loaf | Almond butter cookies | Spelt bread & almond butter |
Getting Essential Fatty Acids May Lead to Weight Loss
Anutra or chia contains Omega-3's: four types of fat derived from food sources along with saturated fat, trans fat, polyunsaturated fat, monounsaturated fat. All poly- and mono-unsaturated fats including Omega-3's offer benefits to good health and are considered the fats of life. Chia seeds (Anutra) contain essential fatty acids and have benefits without increasing PLD liver size or causing liver aches. Flax and fish oil do increase PLD liver size and aches. Chia is said to be high in fiber and slow down the rate of absorption of proteins and carbohydrates allowing the full feeling to last longer.
