Protein Food Chart

Some protein values of Foods

PROTEIN CONTENT OF SOME COMMON FOODS BY AMOUNTS
Description of food	Amount	Protein Grams	Sodium	Calorie	Fat	Cholesterol	Carbs
100% NATURAL CEREAL	1 OZ	3	12	135	6	0	18
1000 ISLAND DRSNG	1 TBSP	0	150	25	2	2	2
1000 ISLAND DRSNG COMMRCL	1 TBSP	0	112	60	6	4	2
40% BRAN FLAKES KELLOGG'S	1 OZ	4	264	90	1	0	22
40% BRAN FLAKES POST	1 OZ	3	260	90	0	0	22
ALFALFA SPROUTES RAW	1 CUP	1	2	10	0	0	1
ALL-BRAN CEREAL	1 OZ	4	320	70	1	0	21
ALMONDS SLIVERED	1 CUP	27	15	795	70	0	28
ALMONDS WHOLE	1 OZ	6	3	165	15	0	6
ANGELFOOD CAKE FROM MIX	1 CAKE	38	3226	1510	2	0	342
ANGELFOOD CAKE	1 PIECE	3	269	125	0	0	29
APPLE JUICE CANNED	1 CUP	0	7	115	0	0	29
APPLE PIE	1 PIE	21	2844	2420	105	0	360
APPLE PIE	1 PIECE	3	476	405	18	0	60
APPLES DRIED SULFURED	10 RINGS	1	56	155	0	0	42
APPLES RAW PEELED SLICED	1 CUP	0	0	65	0	0	16
APPLES RAW UNPEELED 2/LB	1 APPLE	0	0	125	1	0	32
APPLES RAW UNPEELED 3/LB	1 APPLE	0	0	80	0	0	21
APPLESAUCE SWEETENED	1 CUP	0	8	195	0	0	51
APPLESAUCE UNSWEETENED	1 CUP	0	5	105	0	0	28
APRICOT NECTAR	1 CUP	1	8	140	0	0	36
APRICOT HEAVY SYRUP	1 CUP	1	10	215	0	0	55
APRICOT HEAVY SYRUP	3 HALVES	0	3	70	0	0	18
APRICOT JUICE PACK	1 CUP	2	10	120	0	0	31
APRICOT JUICE PACK	3 HALVES	1	3	40	0	0	10
APRICOT DRIED	1 CUP	3	8	210	0	0	55
APRICOTS DRIED	1 CUP	5	13	310	1	0	80
APRICOTS RAW	3 APRCOT	1	1	50	0	0	12
ARTICHOKES GLOBE COOKED	1 ARTCHK	3	79	55	0	0	12
ASPARAGUS COOKED	4 SPEARS	2	2	15	0	0	3
ASPARAGUS COOKED	1 CUP	5	7	50	1	0	9
ASPARAGUS COOKED	1 CUP	5	7	45	1	0	8
ASPARAGUS COOKED	4 SPEARS	2	2	15	0	0	3
ASPARAGUS CANNED NOSALT	4 SPEARS	1	3	10	0	0	2
ASPARAGUS CANNED SALT	4 SPEARS	1	278	10	0	0	2
AVOCADOS	1 AVOCDO	4	21	305	30	0	12
AVOCADOS	1 AVOCDO	5	15	340	27	0	27
BAGELS EGG	1 BAGEL	7	245	200	2	44	38
BAGELS PLAIN	1 BAGEL	7	245	200	2	0	38
BAKING POWDER	1 TSP	0	0	5	0	0	1
BAKING POWDER PHOSPHAT	1 TSP	0	312	5	0	0	1
BAKING POWDER PO4	1 TSP	0	329	5	0	0	1
BAKING POWDER SAS	1 TSP	0	290	5	0	0	1
BISCUITS FROM MIX	1 BISCUT	2	262	95	3	0	14
BISCUITS HOMEMADE	1 BISCUT	2	195	100	5	0	13
BISCUITS,REFRGDOGH	1 BISCUT	1	249	65	2	1	10
BAMBOO SHOOTS CANNED	1 CUP	2	9	25	1	0	4
BANANAS	1 BANANA	1	1	105	1	0	27
BANANAS SLICED	1 CUP	2	2	140	1	0	35
BARBECUE SAUCE	1 TBSP	0	130	10	0	0	2
BARLEY UNCOOKD	1 CUP	16	6	700	2	0	158
BEAN SPROUTS	1 CUP	3	12	25	0	0	5
BEAN SPROUTS RAW	1 CUP	3	6	30	0	0	6
BEAN BACON SOUP	1 CUP	8	951	170	6	3	23
BEANS W/FRANKFURTER	1 CUP	19	1374	365	18	30	32
BEANS W/PORK	1 CUP	16	969	385	12	10	54
BEANS CANNED TOMSCE	1 CUP	16	1181	310	7	10	48
BEEF STEW,HM RCP	1 CUP	16	292	220	11	71	15
BEEF BOULLN	1 CUP	3	782	15	1	0	0
BEEF GRAVY CANNED	1 CUP	9	1305	125	5	7	11
BEEF HEART BRAISED	3 OZ	24	54	150	5	164	0
BEEF LIVER FRIED	3 OZ	23	90	185	7	410	7
BEEF NOODLE SOUP CANNED	1 CUP	5	952	85	3	5	9
BEEF POTPIE	1 PIECE	21	596	515	30	42	39
BEEF EYE O RND	2.6 OZ	22	46	135	5	52	0
BEEF EYE O RND	3 OZ	23	50	205	12	62	0
BEEF ROAST RIB, LEAN	3 OZ	19	54	315	26	72	0
BEEF ROAST LEAN ONLY	2.2 OZ	17	45	150	9	49	0
BEEF SIRLOIN,BROIL,LEAN	2.5 OZ	22	48	150	6	64	0
BEEF SIRLOIN,BROIL,LN+FT	3 OZ	23	53	240	15	77	0
BEEF, CANNED, CORNED	3 OZ	22	802	185	10	80	0
BEEF BTTM ROUND,LEAN ONLY	2.8 OZ	25	40	175	8	75	0
BEEF BTTM ROUND,LEAN+ FAT	3 OZ	25	43	220	13	81	0
BEEF CHUCK BLADE,LEAN+FAT	3 OZ	22	53	325	26	87	0
BEEF CHUCK BLADE,LEAN	2.2 OZ	19	44	170	9	66	0
BEEF, DRIED, CHIPPED	2.5 OZ	24	3053	145	4	46	0
BEER, LIGHT	12 FL OZ	1	11	95	0	0	5
BEER, REGULAR	12 FL OZ	1	18	150	0	0	13
BEET GREENS, COOKED	1 CUP	4	347	40	0	0	8
BEETS, CANNED NO SALT	1 CUP	2	78	55	0	0	12
BEETS CAN DRAINED W/SALT	1 CUP	2	466	55	0	0	12
BEETS COOKED DICED	1 CUP	2	83	55	0	0	11
BEETS COOKED WHOLE	2 BEETS	1	49	30	0	0	7
BLACK BEANS COOKED	1 CUP	15	1	225	1	0	41
BLACKBERRIES RAW	1 CUP	1	0	75	1	0	18
BLACKEYE PEAS IMMATR CKED	1 CUP	13	7	180	1	0	30
BLACKEYE PEAS FRZN CKED	1 CUP	14	9	225	1	0	40
BLACK-EYED PEAS COOKED	1 CUP	13	20	190	1	0	35
BLUE CHEESE	1 OZ	6	396	100	8	21	1
BLUE CHEESE SALAD DRSG	1 TBSP	1	164	75	8	3	1
BLUEBERRIES FROZEN SWEET	10 OZ	1	3	230	0	0	62
BLUEBERRIES FROZEN SWEET	1 CUP	1	2	185	0	0	50
BLUEBERRIES RAW	1 CUP	1	9	80	1	0	20
BLUEBERRY MUFFINS RCP	1 MUFFIN	3	198	135	5	19	20
BLUEBERRY MUFFINS MIX	1 MUFFIN	3	225	140	5	45	22
BLUEBERRY PIE	1 PIE	23	2533	2285	102	0	330
BLUEBERRY PIE	1 PIECE	4	423	380	17	0	55
BOLOGNA	2 SLICES	7	581	180	16	31	2
BOSTON BROWN BREAD	1 SLICE	2	113	95	1	3	21
BOSTON BROWN BREAD	1 SLICE	2	113	95	1	3	21
BOUILLON	1 PKT	1	1019	15	1	1	1
BRAN MUFFINS MIX	1 MUFFIN	3	385	140	4	28	24
BRAN MUFFINS	1 MUFFIN	3	189	125	6	24	19
BRAUNSCHWEIGER	2 SLICES	8	652	205	18	89	2
BRAZIL NUTS	1 OZ	4	1	185	19	0	4
BREAD STUFFING MIX	1 CUP	9	1254	500	31	0	50
BREAD STUFFING MX	1 CUP	9	1023	420	26	67	40
BREADCRUMBS/td>	1 CUP	13	736	390	5	5	73
BROCCOLI FRZN COOKED	1 CUP	6	44	50	0	0	10
BROCCOLI FRZN	1 PIECE	1	7	10	0	0	2
BROCCOLI RAW	1 SPEAR	4	41	40	1	0	8
BROCCOLI RAW	1 SPEAR	5	20	50	1	0	10
BROCCOLI COOKED	1 CUP	5	17	45	0	0	9
BROWN SERVE SAUSAGE	1 LINK	2	105	50	5	9	0
BROWN GRAVY MIX	1 CUP	3	1147	80	2	2	14
BROWNIES W/ NUTS	1 BROWNE	1	51	95	6	18	11
BROWNIES NUTS CMMRCL	1 BROWNE	1	59	100	4	14	16
BRUSSELS SPROUTS	1 CUP	6	36	65	1	0	13
BRUSSELS SPROUTS RAW/td>	1 CUP	4	33	60	1	0	13
BUCKWHEAT FLOUR	1 CUP	6	2	340	1	0	78
BULGUR UNCOOKED	1 CUP	19	7	600	3	0	129
BUTTER SALTED	1/2 CUP	1	933	810	92	247	0
BUTTER, SALTED	1 PAT	0	41	35	4	11	0
BUTTER, SALTED	1 TBSP	0	116	100	11	31	0
BUTTER, UNSALTED	1/2 CUP	1	12	810	92	247	0
BUTTER, UNSALTED	1 PAT	0	1	35	4	11	0
BUTTER, UNSALTED	1 TBSP	0	2	100	11	31	0
BUTTERMILK, DRIED	1 CUP	41	621	465	7	83	59
BUTTERMILK, FLUID	1 CUP	8	257	100	2	9	12
CABBAGE, Chinese PAK-CHOI	1 CUP	3	58	20	0	0	3
CABBAGE, Chinese, RAW	1 CUP	1	7	10	0	0	2
CABBAGE, cooked	1 CUP	1	29	30	0	0	7
CABBAGE, COMMON, RAW	1 CUP	1	13	15	0	0	4
CABBAGE, RED, RAW	1 CUP	1	8	20	0	0	4
CABBAGE, SAVOY, RAW	1 CUP	1	20	20	0	0	4
CAKE PASTRY FLOUR	1 CUP	7	2	350	1	0	76
CAMEMBERT CHEESE	1 WEDGE	8	320	115	9	27	0
CANTALOUP RAW	1/2 MELN	2	24	95	1	0	22
CAP'N CRUNCH CEREAL	1 OZ	1	213	120	3	0	23
CARAMELS	1 OZ	1	64	115	3	1	22
CAROB FLOUR	1 CUP	6	24	255	0	0	126
CARROT CAKE CREMCHESE	1 CAKE	63	4470	6175	328	1183	775
CARROT CAKE CREMCHESE	1 PIECE	4	279	385	21	74	48
CARROTS W/ SALT	1 CUP	1	352	35	0	0	8
CARROTS W/O SALT	1 CUP	1	61	35	0	0	8
CARROTS FROZEN	1 CUP	2	86	55	0	0	12
CARROTS COOKED	1 CUP	2	103	70	0	0	16
CARROTS RAW GRATED	1 CUP	1	39	45	0	0	11
CARROTS RAW	1 CARROT	1	25	30	0	0	7
CASHEWS DRY SALT	1 OZ	4	181	165	13	0	9
CASHEWS DRY UNSALT	1 CUP	21	21	785	63	0	45
CASHEWS DRY UNSALT	1 OZ	4	4	165	13	0	9
CASHEWS SALTD	1 CUP	21	877	785	63	0	45
CASHEWS OIL SALT	1 CUP	21	814	750	63	0	37
CASHEWS OIL SALT	1 OZ	5	177	165	14	0	8
CASHEWS OIL UNSALT	1 CUP	21	22	750	63	0	37
CASHEWS OIL UNSALT	1 OZ	5	5	165	14	0	8
CATSUP	1 CUP	5	2845	290	1	0	69
CATSUP	1 TBSP	0	156	15	0	0	4
CAULIFLOWER FROZN	1 CUP	3	32	35	0	0	7
CAULIFLOWER RAW	1 CUP	2	8	30	0	0	6
CAULIFLOWER RAW	1 CUP	2	15	25	0	0	5
CELERY SEED	1 TSP	0	3	10	1	0	1
CELERY RAW PIECE	1 CUP	1	106	20	0	0	4
CELERY RAW STALK	1 STALK	0	35	5	0	0	1
CHEDDAR CHEESE	1 OZ	7	176	115	9	30	0
CHEDDAR CHEESE	1 CU IN	4	105	70	6	18	0
CHEDDDAR SHREDDED	1 CUP	28	701	455	37	119	1
CHEERIOS	1 OZ	4	307	110	2	0	20
CHEESE CRACKERS	10 CRACK	1	112	50	3	6	6
CHEESE CRACKERS PEANT	1 SANDWH	1	90	40	2	1	5
CHEESE SAUCE MIX	1 CUP	16	1565	305	17	53	23
CHEESEBURGER 4OZ	1 SANDWH	30	1224	525	31	104	40
CHEESEBURGER	1 SANDWH	15	672	300	15	44	28
CHEESECAKE	1 CAKE	60	2464	3350	213	2053	317
CHEESECAKE	1 PIECE	5	204	280	18	170	26
CHERRIES SOUR CANND	1 CUP	2	17	90	0	0	22
CHERRIES SWEET RAW	10 CHERY	1	0	50	1	0	11
CHERRY PIE	1 PIE	25	2873	2465	107	0	363
CHERRY PIE	1 PIECE	4	480	410	18	0	61
CHESTNUTS ROASTED	1 CUP	5	3	350	3	0	76
CHICKEN A LA KING	1 CUP	27	760	470	34	221	12
CHICKEN NOODLES	1 CUP	22	600	365	18	103	26
CHICKEN CHOW MEIN	1 CUP	7	725	95	0	8	18
CHICKEN CHOW MEIN	1 CUP	31	718	255	10	75	10
CHICKEN FRANKFURTER	1 FRANK	6	616	115	9	45	3
CHICKEN GRAVY	1 CUP	3	1134	85	2	3	14
CHICKEN GRAVY CANNED	1 CUP	5	1373	190	14	5	13
CHICKEN COOKED	1 LIVER	5	10	30	1	126	0
CHICKEN NOODLE SOUP	1 CUP	4	1106	75	2	7	9
CHICKEN NOODLE SOUP	1 PKT	2	957	40	1	2	6
CHICKEN POT PIE	1 PIECE	23	594	545	31	56	42
CHICKEN RICE SOUP	1 CUP	4	815	60	2	7	7
CHICKEN ROLL	2 SLICES	11	331	90	4	28	1
CHICKEN CANNED	5 OZ	31	714	235	11	88	0
CHICKEN FRIED BREAST	4.9 OZ	35	385	365	18	119	13
CHICKEN FRIED DRMSTCK	2.5 OZ	16	194	195	11	62	6
CHICKEN RIED BREAST	3.5 OZ	31	74	220	9	87	2
CHICKEN FRIED DRMSTCK	1.7 OZ	13	44	120	7	44	1
CHICKEN ROASTED BREAST	3.0 OZ	27	64	140	3	73	0
CHICKEN DRUMSTICK	1.6 OZ	12	42	75	2	41	0
CHICKEN STEWED	1 CUP	38	98	250	9	116	0
CHICKPEAS	1 CUP	15	11	270	4	0	45
CHILI CON CARNE	1 CUP	19	1354	340	16	28	31
CHILI POWDER	1 TSP	0	26	10	0	0	1
CHOCOLATE CHIP COOKIES	4 COOKIE	2	140	180	9	5	28
CHOCOLATE CHIP CK	4 COOKIE	2	82	185	11	18	26
CHOCOLATE CHIP COOKIES	4 COOKIE	2	173	225	11	22	32
CHOCOLATE MILK 1%	1 CUP	8	152	160	3	7	26
CHOCOLATE MILK 2%	1 CUP	8	151	180	5	17	26
CHOCOLATE MILK REG	1 CUP	8	149	210	8	31	26
CHOCOLATE BITTER	1 OZ	3	1	145	15	0	8
CHOP SUEY W/ BEEF	1 CUP	26	1053	300	17	68	13
CINNAMON	1 TSP	0	1	5	0	0	2
CLAM CHOWDER MANHATTAN	1 CUP	4	1808	80	2	2	12
CLAM CHOWDER NEW ENG	1 CUP	9	992	165	7	22	17
CLAMS, CANNED, DRAINED	3 OZ	13	102	85	2	54	2
CLAMS RAW	3 OZ	11	102	65	1	43	2
CLUB SODA	12 FL OZ	0	78	0	0	0	0
COCA PWDR	1 SERVNG	9	176	225	9	33	30
COCA PWDR W/O MILK	3/4 OZ	1	56	75	1	0	19
COCOA PWDR W/ NF MLK	1 SERVNG	3	139	100	1	1	22
COCOA PWDR NF	1 OZ	3	139	100	1	1	22
COCONUT DRIED SWEETND	1 CUP	3	244	470	33	0	44
COCONUT, RAW, PIECE	1 PIECE	1	9	160	15	0	7
COCONUT, RAW, SHREDDED	1 CUP	3	16	285	27	0	12
COFFEE, BREWED	6 FL OZ	0	2	0	0	0	0
COFFEE, INSTANT, PREPARED	6 FL OZ	0	0	0	0	0	1
COFFEECAKE CRUMB MIX	1 CAKE	27	1853	1385	41	279	225
COFFEECAKE CRUMB MIX	1 PIECE	5	310	230	7	47	38
COLA DIE	12 FL OZ	0	23	0	0	0	0
COLA DIET	12 FL OZ	0	32	1	0	12
COLLARDS FROM RAW	1 CUP	2	36	25	0	0	0	0
COLA DIET	12 FL OZ	0	75	0	0	0	0
COLA REGULAR	12 FL OZ	0	18	160	0	0	41
COLLARDS FROZEN	1 CUP	5	85	60	0	0	5
COOKED SALAD DRSG	1 TBSP	1	117	25	2	9	2
CORN CHIPS	1 OZ	2	233	155	9	0	16
CORN FLAKES	1 OZ	2	351	110	0	0	24
CORN FLAKES	1 OZ	2	297	110	0	0	24
CORN GRITS INSTANT	1 PKT	2	343	80	0	0	18
CORN GRITS NOSALT	1 CUP	3	0	145	0	0	31
CORN GRITS W/SALT	1 CUP	3	540	145	0	0	31
CORN GRITS NOSALT	1 CUP	3	0	145	0	0	31
CORN GRITS W/SALT	1 CUP	3	540	145	0	0	31
CORN MUFFINS MIX	1 MUFFIN	3	291	145	6	42	22
CORN MUFFINS	1 MUFFIN	3	169	145	5	23	21
CORN OIL	1 CUP	0	0	1925	218	0	0
CORN OIL	1 TBSP	0	0	125	14	0	0
CORN CNND CRM STL	1 CUP	4	8	185	1	0	46
CORN CRM W/SALT	1 CUP	4	730	185	1	0	46
CORN CRM NO SAL	1 CUP	4	8	185	1	0	46
CORN CRM W/SALT	1 CUP	4	730	185	1	0	46
CORN WHITE	1 CUP	5	8	135	0	0	34
CORN WHITE	1 EAR	2	3	60	0	0	14
CORN YELLOW	1 CUP	5	8	135	0	0	34
CORN YELLOW	1 EAR	2	3	60	0	0	14
CORN RAW WHITE	1 EAR	3	13	85	1	0	19
CORN RAW YELLOW	1 EAR	3	13	85	1	0	19
CORN WHTE,NO SAL	1 CUP	5	6	165	1	0	41
CORN WHTE,W/SALT	1 CUP	5	571	165	1	0	41
CORN YLLW,NO SAL	1 CUP	5	6	165	1	0	41
CORN YLLW,W/SALT	1 CUP	5	571	165	1	0	41
CORNMEAL	1 CUP	11	1	440	4	0	91
CORNMEAL	1 CUP	3	0	120	0	0	26
CORNMEAL DRY	1 CUP	11	1	500	2	0	108
CORNMEAL DRY	1 CUP	11	1	435	5	0	90
COTTAGE CHEESE LRGE CURD	1 CUP	28	911	235	10	34	6
COTTAGE CHEESE SMLL CURD	1 CUP	26	850	215	9	31	6
COTTAGE CHEESE W/FRUIT	1 CUP	22	915	280	8	25	30
COTTAGE CHEESE 2%	1 CUP	31	918	205	4	19	8
COTTAGE CHEESE	1 CUP	25	19	125	1	10	3
CR OF CHICKEN SOUP	1 CUP	3	986	115	7	10	9
CR CHICKEN SOUP MLK/td>	1 CUP	7	1047	190	11	27	15
CR OF MUSHROM SOUP	1 CUP	2	1032	130	9	2	9
CR MUSHROM SOUP MLK	1 CUP	6	1076	205	14	20	15
CRABMEAT CANNED	1 CUP	23	1350	135	3	135	1
CRACKED-WHEAT BREAD	1 LOAF	42	1966	1190	16	0	227
CRACKED-WHEAT BREAD	1 SLICE	2	106	65	1	0	12
CRACKED-WHEAT TOAST	1 SLICE	2	106	65	1	0	12
CRANBERRY JUICE COCKTAL	1 CUP	0	10	145	0	0	38
CRANBERRY SAUCE	1 CUP	1	80	420	0	0	108
CREAM CHEESE	1 OZ	2	84	100	10	31	1
CREAM OF WHEAT	1 PKT	3	241	100	0	0	21
CREME PIE	1 PIE	20	2207	2710	139	46	351
CREME PIE	1 PIECE	3	369	455	23	8	59
CRM WHEAT NO SALT	1 CUP	4	142	140	0	0	29
CRM WHEAT SALT	1 CUP	4	390	140	0	0	29
CRM WHEAT NO SALT	1 CUP	4	5	140	0	0	29
CRM WHEAT W/SALT	1 CUP	4	390	140	0	0	29
CROISSANTS	1 CROSST	5	452	235	12	13	27
CUCUMBER	6 SLICES	0	1	5	0	0	1
CURRY POWDER	1 TSP	0	1	5	0	0	1
CUSTARD PIE	1 PIE	56	2612	1985	101	1010	213
CUSTARD PIE	1 PIECE	9	436	330	17	169	36
CUSTARD, BAKED	1 CUP	14	209	305	15	278	29
DANDELION GREENS	1 CUP	2	46	35	1	0	7
DANISH PASTRY	1 PASTRY	4	233	235	13	56	28
DANISH PASTRY	1 RING	21	1302	1305	71	292	152
DANISH PASTRY	1 PASTRY	4	218	220	12	49	26
DANISH PASTRY	1 OZ	2	109	110	6	24	13
DATES	10 DATES	2	2	230	0	0	61
DATES, CHOPPED	1 CUP	4	5	490	1	0	131
DEVIL'S FOOD CAKE	1 CAKE	49	2900	3755	136	598	645
DEVIL'S FOOD CAKE	1 PIECE	3	181	235	8	37	40
DEVIL'S FOOD CAKE	1 CUPCAKE	2	92	120	4	19	20
DOUGHNUTS CAKE	1 DONUT	3	192	210	12	20	24
DOUGHNUTS YEAST	1 DONUT	4	222	235	13	21	26
DUCK ROASTED	1/2 DUCK	52	144	445	25	197	0
EGGNOG	1 CUP	10	138	340	19	149	34
EGGPLANT STEAMED	1 CUP	1	3	25	0	0	6
EGGS FRIED	1 EGG	6	162	90	7	211	1
EGGS HARD-COOKED	1 EGG	6	62	75	5	213	1
EGGS POACHED	1 EGG	6	140	75	5	212	1
EGGS CRAMBLED	1 EGG	7	171	100	7	215	1
EGGS RAW WHITE	1 WHITE	4	55	15	0	0	0
EGGS RAW WHOLE	1 EGG	6	63	75	5	213	1
EGGS RAW YOLK	1 YOLK	3	7	60	5	213	0
ENCHILADA	1 ENCHLD	20	1332	235	16	19	24
ENDIVE, CURLY, RAW	1 CUP	1	11	10	0	0	2
ENG MUFN EGG CHSE BCN	1 SANDWH	18	832	360	18	213	31
ENGLISH MUFFINS	1 MUFFIN	5	378	140	1	0	27
ENGLISH MUFFIN	1 MUFFIN	5	378	140	1	0	27
EVAPORATED MILK	1 CUP	19	293	200	1	9	29
EVAPORATED MILK	1 CUP	17	267	340	19	74	25
FATS SHORTENG	1 CUP	0	0	1810	205	0	0
FATS SHORTENG	1 TBSP	0	0	115	13	0	0
FETA CHEESE	1 OZ	4	316	75	6	25	1
FIG BARS	4 COOKIE	2	180	210	4	27	42
FIGS DRIED	10 FIGS	6	21	475	2	0	122
FILBERTS HAZELNUTS	1 CUP	15	3	725	72	0	18
FILBERTS HAZELNUTS	1 OZ	4	1	180	18	0	4
FISH SANDWICH	1 SANDWH	18	621	470	27	91	41
FISH SANDWICH	1 SANDWH	16	667	420	23	56	39
FISH STICKS	1 STICK	6	53	70	3	26	4
FLOUNDER BAKED	3 OZ	16	145	120	6	68	0
FLOUNDER BAKED	3 OZ	16	151	120	6	55	0
FLOUNDER BAKED	3 OZ	17	101	80	1	59	0
FONDANT	1 OZ	0	57	105	0	0	27
FRANKFURTER	1 FRANK	5	504	145	13	23	1
FRENCH BREAD	1 SLICE	3	203	100	1	0	18
FRENCH BREAD	1 LOAF	43	2633	1270	18	0	230
FRENCH DRESSING	1 TBSP	0	306	25	2	0	2
FRENCH DRESSING	1 TBSP	0	188	85	9	0	1
FRENCH TOAST	1 SLICE	6	257	155	7	112	17
FRIED PIE APPLE	1 PIE	2	326	255	14	14	31
FRIED PIE CHERRY	1 PIE	2	371	250	14	13	32
FROOT LOOPS	1 OZ	2	145	110	1	0	25
FRUIT COCKTAIL	1 CUP	1	15	185	0	0	48
FRUIT COCKTAIL	1 CUP	1	10	115	0	0	29
FRUIT PUNCH	6 FL OZ	0	15	85	0	0	22
FRUITCAKE DARK	1 CAKE	74	2123	5185	228	640	783
FRUITCAKE DARK	1 PIECE	2	67	165	7	20	25
FUDGE CHOCOLATE	1 OZ	1	54	115	3	1	21
GARLIC POWDER	1 TSP	0	1	10	0	0	2
GELATIN DESSERT	1/2 CUP	2	55	70	0	0	17
GELATIN DRY	1 ENVELP	6	6	25	0	0	0
GIN, 80-PROOF	1.5 F OZ	0	0	95	0	0	0
GIN 86-PROOF	1.5 F OZ	0	0	105	0	0	0
GIN 90-PROOF	1.5 F OZ	0	0	110	0	0	0
GINGER ALE	12 FL OZ	0	29	125	0	0	32
GINGERBREAD CAKE MIX	1 CAKE	18	1733	1575	39	6	291
GINGERBREAD CAKE	1 PIECE	2	192	175	4	1	32
GOLDEN GRAHAMS CEREAL	1 OZ	2	346	110	1	0	24
GRAHAM CRACKER	2 CRACKR	1	86	60	1	0	11
GRAPE DRINK	6 FL OZ	0	11	100	0	0	26
GRAPE JUICE	1 CUP	1	8	155	0	0	38
GRAPE SODA	12 FL OZ	0	48	180	0	0	46
GRAPEFRT JCE UNSWTEN	6 FL OZ	4	6	300	1	0	72
GRAPEFRT JCE UNSWTEN	1 CUP	1	2	100	0	0	24
GRAPEFRUIT JUICE	1 CUP	1	5	115	0	0	28
GRAPEFRUIT JUICE	1 CUP	1	2	95	0	0	22
GRAPEFRUIT JUICE	1 CUP	1	2	95	0	0	23
GRAPEFRUIT SYRUP	1 CUP	1	5	150	0	0	39
GRAPEFRUIT PINK	1/2 FRUT	1	0	40	0	0	10
GRAPEFRUIT WHITE	1/2 FRUT	1	0	40	0	0	10
GRAPEJCE	6 FL OZ	1	15	385	1	0	96
GRAPEJCE	1 CUP	0	5	125	0	0	32
GRAPE-NUTS	1 OZ	3	197	100	0	0	23
GRAPES THOMPSN	10 GRAPE	0	1	35	0	0	9
GRAPES TOKAY	10 GRAPE	0	1	40	0	0	10
GRAVY TURKEY	5 OZ	8	787	95	4	26	7
GREAT NORTHN BEANS	1 CUP	14	13	210	1	0	38
GROUND BEEF LEAN	3 OZ	21	65	230	16	74	0
GROUND BEEF	3 OZ	20	70	245	18	76	0
GUM DROPS	1 OZ	0	10	100	0	0	25
HADDOCK BREADED FRIED	3 OZ	17	123	175	9	75	7
HALF AND HALF	1 CUP	7	98	315	28	89	10
HALF AND HALF	1 TBSP	0	6	20	2	6	1
HALIBUT	3 OZ	20	103	140	6	62	0
HAMBURGER 4OZ	1 SANDWH	25	763	445	21	71	38
HAMBURGER	1 SANDWH	12	463	245	11	32	28
HARD CANDY	1 OZ	0	7	110	0	0	28
HERRING PICKLED	3 OZ	17	850	190	13	85	0
HOLLANDAISE SCE	1 CUP	5	1564	240	20	52	14
HONEY	1 CUP	1	17	1030	0	0	279
HONEY	1 TBSP	0	1	65	0	0	17
HONEY NUT CHEERIOS	1 OZ	3	257	105	1	0	23
HONEYDEW MELON	1/10 MEL	1	13	45	0	0	12
ICE CREAM VANLLA 11%	1/2 GALN	38	929	2155	115	476	254
ICE CREAM VANLLA 11%	1 CUP	5	116	270	14	59	32
ICE CREAM VANLLA 11%	3 FL OZ	2	44	100	5	22	12
ICE CREAM VANLLA 16% FT	1/2 GAL	33	868	2805	190	703	256
ICE CREAM VANLLA 16% FT	1 CUP	4	108	350	24	88	32
ICE CREAM VANLLA SOFT/td>	1 CUP	7	153	375	23	153	38
ICE MILK VANILLA 4%	1/2 GAL	41	836	1470	45	146	232
ICE MILK VANILLA 4%	1 CUP	5	105	185	6	18	29
ICE MILK VANILLA 3%	1 CUP	8	163	225	5	13	38
IMITATION CREAMERS	1 TBSP	0	12	20	1	0	2
IMITATION CREAMERS	1 TSP	0	4	10	1	0	1
IMITATION WHIPPED TOPPING	1 CUP	1	19	240	19	0	17
IMITATION WHIPPED TOPPING	1 TBSP	0	1	15	1	0	1
IMITATN DRESSING	1 CUP	8	113	415	39	13	11
IMITATN DRESSING	1 TBSP	0	6	20	2	1	1
IMITATN WHIPD TOP	1 CUP	1	43	185	16	0	11
IMITATN WHIPD TOP	1 TBSP	0	2	10	1	0	1
IMITATN WHIPD TOP	1 CUP	3	53	150	10	8	13
IMITATN WHIPD TOP	1 TBSP	0	3	10	0	0	1
ITALIAN BREAD	1 LOAF	41	2656	1255	4	0	256
ITALIAN BREAD	1 SLICE	3	176	85	0	0	17
ITALIAN SALAD DRESSING	1 TBSP	0	136	5	0	0	2
ITALIAN SALAD DRESSING,	1 TBSP	0	162	80	9	0	1
JAMS PRESERVES	1 PKT	0	2	40	0	0	10
JAMS PRESERVES	1 TBSP	0	2	55	0	0	14
JELLIES	1 TBSP	0	5	50	0	0	13
JELLIES	1 PKT	0	4	40	0	0	10
JELLY BEANS	1 OZ	0	7	105	0	0	26
JERUSALEM-ARTICHOKE RAW	1 CUP	3	6	115	0	0	26
KALE COOKED	1 CUP	4	20	40	1	0	7
KALE COOKED	1 CUP	2	30	40	1	0	7
KIWIFRUIT, RAW	1 KIWI	1	4	45	0	0	11
KOHLRABI COOKED	1 CUP	3	35	50	0	0	11
LAMB ROASTED/td>	3 OZ	18	60	315	26	77	0
LAMB ROASTED	2 OZ	15	46	130	7	50	0
LAMB CHOPS LEAN	1.7 OZ	17	36	135	7	59	0
LAMB CHOPS LEAN	2.2 OZ	20	46	220	15	77	0
LAMB CHOPS LEAN	2.3 OZ	19	54	140	6	60	0
LAMB CHOPS LEAN	2.8 OZ	22	62	235	16	78	0
LAMB LEG ROASTED	2.6 OZ	20	50	140	6	65	0
LAMB,LEG,ROASTED	3 OZ	22	57	205	13	78	0
LARD	1 CUP	0	0	1850	205	195	0
LARD	1 TBSP	0	0	115	13	12	0
LEMON JUICE CAN	1 CUP	1	51	50	1	0	16
LEMON JUICE	1 TBSP	0	3	5	0	0	1
LEMON JUICE RAW	1 CUP	1	2	60	0	0	21
LEMON JUICE FRZN	6 FL OZ	1	2	55	1	0	16
LEMON MERINGUE PIE	1 PIE	31	2369	2140	86	857	317
LEMON MERINGUE PIE	1 PIECE	5	395	355	14	143	53
LEMONADE CONCEN	6 FL OZ	0	1	80	0	0	21
LEMONADE	6 FL OZ	0	4	425	0	0	112
LEMON-LIME SODA	12 FL OZ	0	33	155	0	0	39
LEMON RAW	1 LEMON	1	1	15	0	0	5
LENTILS OOKED	1 CUP	16	26	215	1	0	38
LETTUCE BUTTERHEAD	1 HEAD	2	8	20	0	0	4
LETTUCE BUTTERHEAD	1 LEAF	0	1	0	0	0	0
LETTUCE CRISPHEAD	1 HEAD	5	49	70	1	0	11
LETTUCE CRISPHEAD	1 CUP	1	5	5	0	0	1
LETTUCE CRISPHEAD	1 WEDGE	1	12	20	0	0	3
LETTUCE LOOSELEAF	1 CUP	1	5	10	0	0	2
LIGHT CREAM	1 CUP	6	95	470	46	159	9
LIGHT CREAM	1 TBSP	0	6	30	3	10	1
LIMA BEANS	1 CUP	16	4	260	1	0	49
LIMA BEANS	1 CUP	12	52	190	1	0	35
LIMA BEANS THICK CKD	1 CUP	10	90	170	1	0	32
LIME JUICE RAW	1 CUP	1	2	65	0	0	22
LIME JUICE CAN	1 CUP	1	39	50	1	0	16
LIMEADE	6 FL OZ	0	0	75	0	0	20
LIMEADE	6 FL OZ	0	0	410	0	0	108
LUCKY CHARMS	1 OZ	3	201	110	1	0	23
MACADAMIA NUTS SALTED	1 CUP	10	348	960	103	0	17
MACADAMIA NUTS SALTED	1 OZ	2	74	205	22	0	4
MACADAMIA NUTS UNSALT	1 CUP	10	9	960	103	0	17
MACADAMIA NUTS UNSALT	1 OZ	2	2	205	22	0	4
MACARONI CHEESE CANNED	1 CUP	9	730	230	10	24	26
MACARONI CHEESE RCPE	1 CUP	17	1086	430	22	44	40
MACARONI COOKED	1 CUP	7	1	190	1	0	39
MACARONI COOKED HOT	1 CUP	5	1	155	1	0	32
MACARONI COLD	1 CUP	4	1	115	0	0	24
MALTED MILK POWDER	3/4 OZ	1	49	85	1	1	18
MALTED MILK PWDRPPD	1 SERVNG	9	168	235	9	34	29
MALTED MILK POWDER	3/4 OZ	3	96	85	2	4	15
MALTED MILK PWDR PPRD	1 SERVNG	11	215	235	10	37	27
MALT-O-MEAL	1 CUP	4	2	120	0	0	26
MALT-O-MEAL SALT	1 CUP	4	324	120	0	0	26
MANGOS	1 MANGO	1	4	135	1	0	35
MARGARINE 40% FAT	8 OZ	1	2178	785	88	0	1
MARGARINE IMITATION 40%	1 TBSP	0	134	50	5	0	0
MARGARINE REG 80% FAT	1/2 CUP	1	1066	810	91	0	1
MARGARINE 80% FAT	1 PAT	0	47	35	4	0	0
MARGARINE 80% FAT	1 TBSP	0	132	100	11	0	0
MARGARINE 80% FAT	8 OZ	2	2449	1625	183	0	1
MARGARINE 80% FAT	1 TBSP	0	151	100	11	0	0
MARGARINE 60% FAT	1/2 CUP	1	1123	610	69	0	0
MARGARINE 60% FAT	1 PAT	0	50	25	3	0	0
MARGARINE SPREAD 60% FAT	1 TBSP	0	139	75	9	0	0
MARGARINE SPREAD 60% FAT	8 OZ	1	2256	1225	138	0	0
MARGARINE SPREAD 60% FAT	1 TBSP	0	139	75	9	0	0
MARSHMALLOWS	1 OZ	1	25	90	0	0	23
MAYONNAISE	1 TBSP	0	107	60	5	4	4
MAYONNAISE IMITATION	1 TBSP	0	75	35	3	4	2
MAYONNAISE	1 TBSP	0	80	100	11	8	0
MELBA TOAST	1 PIECE	1	44	20	0	0	4
MILK CHOCOLATE	1 OZ	2	23	145	9	6	16
MILK CHOCOLATE W/ ALMOND	1 OZ	3	23	150	10	5	15
MILK CHOCOLATE W/ PENUTS	1 OZ	4	19	155	11	5	13
MILK CHOCOLATE W/ RICE C	1 OZ	2	46	140	7	6	18
MILK 1%	1 CUP	9	128	105	2	10	12
MILK 1%	1 CUP	8	123	100	3	10	12
MILK 2%	1 CUP	9	128	125	5	18	12
MILK 2%	1 CUP	8	122	120	5	18	12
MILK ADD SOLIDS	1 CUP	9	130	90	1	5	12
MILK SKIM	1 CUP	8	126	85	0	4	12
MILK WHOLE 3.3% FAT	1 CUP	8	120	150	8	33	11
MINESTRONE SOUP CAN	1 CUP	4	911	80	3	2	11
MISO	1 CUP	29	8142	470	13	0	65
MIXED GRAIN BREAD	1 LOAF	45	1870	1165	17	0	212
MIXED GRAIN BREAD	1 SLICE	2	106	65	1	0	12
MIXED GRAIN BREAD	1 SLICE	2	106	65	1	0	12
MIXED NUTS SALT	1 OZ	5	190	170	15	0	7
MIXED NUTS UNSLT	1 OZ	5	3	170	15	0	7
MIXED NUTS SALTD	1 OZ	5	185	175	16	0	6
MIXED NUTS UNSLT	1 OZ	5	3	175	16	0	6
MOLASSES BLACKSTRAP	2 TBSP	0	38	85	0	0	22
MOZZARELLA WHOLE MILK	1 OZ	6	106	80	6	22	1
MOZZARELLA SKIM	1 OZ	8	150	80	5	15	1
MUENSTER	1 OZ	7	178	105	9	27	0
MUSHROOM GRAVY	1 CUP	3	1357	120	6	0	13
MUSHROOMS CANNED	1 CUP	3	663	35	0	0	8
MUSHROOMS	1 CUP	3	3	40	1	0	8
MUSHROOMS RAW	1 CUP	1	3	20	0	0	3
MUSTARD GREENS COOKED	1 CUP	3	22	20	0	0	3
MUSTARD	1 TSP	0	63	5	0	0	0
NATURE VALLEY GRANOLA	1 OZ	3	58	125	5	0	19
NECTARINES RAW	1 NECTRN	1	0	65	1	0	16
NONFAT DRY MILK	1 ENVLPE	32	499	325	1	17	47
NONFAT DRY MILK	1 CUP	24	373	245	0	12	35
NOODLES CHOW MEIN	1 CUP	6	450	220	11	5	26
NOODLES EGG COOKED	1 CUP	7	3	200	2	50	37
OATMEAL BREAD	1 LOAF	38	2231	1145	20	0	212
OATMEAL BREAD	1 SLICE	2	124	65	1	0	12
OATMEAL BREAD, TOASTED	1 SLICE	2	124	65	1	0	12
OATMEAL COOKIES	4 COOKIE	3	148	245	10	2	36
OATMEAL	1 PKT	5	254	160	2	0	31
OATMEAL	1 PKT	4	285	105	2	0	18
OATMEAL	1 CUP	6	2	145	2	0	25
OATMEAL	1 CUP	6	374	145	2	0	25
OCEAN PERCH FRIED	1 FILLET	16	138	185	11	66	7
OKRA COOKED	8 PODS	2	4	25	0	0	6
OLIVE OIL	1 CUP	0	0	1910	216	0	0
OLIVE OIL	1 TBSP	0	0	125	14	0	0
OLIVES GREEN	4 MEDIUM	0	312	15	2	0	0
OLIVES MISSION	3 SMALL	0	68	15	2	0	0
ONION POWDER	1 TSP	0	1	5	0	0	2
ONION RINGS BREADED	2 RINGS	1	75	80	5	0	8
ONION SOUP DEHYDRATD	1 PKT	1	635	20	0	0	4
ONION SOUP UNPRPRED	1 PKT	1	627	20	0	0	4
ONIONS RAW CHOPPED	1 CUP	2	3	55	0	0	12
ONIONS COOKED	1 CUP	2	17	60	0	0	13
ONIONS SLICED	1 CUP	1	2	40	0	0	8
ONIONS SPRING RAW	6 ONION	1	1	10	0	0	2
ORANGE GRAPEFRUIT JC CAN	1 CUP	1	7	105	0	0	25
ORANGE JUICE CAN/td>	1 CUP	1	5	105	0	0	25
ORANGE JUICE	1 CUP	2	2	110	1	0	25
ORANGE JUICE RAW	1 CUP	2	2	110	0	0	26
ORANGE JUICE	6 FL OZ	5	6	340	0	0	81
ORANGE JUICE	1 CUP	2	2	110	0	0	27
ORANGE SODA	12 FL OZ	0	52	180	0	0	46
ORANGES, RAW	1 ORANGE	1	0	60	0	0	15
ORANGES, RAW, SECTIONS	1 CUP	2	0	85	0	0	21
OREGANO	1 TSP	0	0	5	0	0	1
OYSTERS, BREADED, FRIED	1 OYSTER	5	70	90	5	35	5
OYSTERS, RAW	1 CUP	20	175	160	4	120	8
PANCAKE BUCKWHEAT MIX	1 PANCAK	2	125	55	2	20	6
PANCAKES MIX	1 PANCAK	2	160	60	2	16	8
PANCAKE RECIPE	1 PANCAK	2	115	60	2	16	9
PAPAYAS, RAW	1 CUP	1	9	65	0	0	17
PAPRIKA	1 TSP	0	1	5	0	0	1
PARMESAN CHEESE GRATED	1 CUP	42	1861	455	30	79	4
PARMESAN CHEESE, GRATED	1 OZ	12	528	130	9	22	1
PARMESAN CHEESE, GRATED	1 TBSP	2	93	25	2	4	0
PARSLEY, FREEZE-DRIED	1 TBSP	0	2	0	0	0	0
PARSLEY, RAW	10 SPRIG	0	4	5	0	0	1
PARSNIPS, COOKED, DRAINED	1 CUP	2	16	125	0	0	30
PASTERZD CHEESE, SWISS	1 OZ	7	388	95	7	24	1
PASTERZD CHEESE AMERICN	1 OZ	6	406	105	9	27	0
PASTERZD CHESE AMR	1 OZ	6	337	95	7	18	2
PASTERZD CHESE SPRED,AM	1 OZ	5	381	80	6	16	2
PEA BEANS COOKED	1 CUP	15	13	225	1	0	40
PEA GREEN, SOUP	1 CUP	9	988	165	3	0	27
PEACH PIE	1 PIE	24	2533	2410	101	0	361
PEACH PIE	1 PIECE	4	423	405	17	0	60
PEACHES HEAVY SYRUP	1 CUP	1	15	190	0	0	51
PEACHES HEAVY SYRUP	1 HALF	0	5	60	0	0	16
PEACHES CANNED	1 CUP	2	10	110	0	0	29
PEACHES CANNED	1 HALF	0	3	35	0	0	9
PEACHES DRIED	1 CUP	6	11	380	1	0	98
PEACHES DRIED	1 CUP	3	5	200	1	0	51
PEACHES FROZEN	10 OZ	2	17	265	0	0	68
PEACHES	1 CUP	2	15	235	0	0	60
PEACHES RAW	1 PEACH	1	0	35	0	0	10
PEACHES RAW	1 CUP	1	0	75	0	0	19
PEANUT BUTTER	1 TBSP	5	75	95	8	0	3
PEANUT BUTTER COOKIE	4 COOKIE	4	142	245	14	22	28
PEANUT OIL	1 CUP	0	0	1910	216	0	0
PEANUT OIL	1 TBSP	0	0	125	14	0	0
PEANUTS SALTED	1 CUP	39	626	840	71	0	27
PEANUTS ROASTED, SALTED	1 OZ	8	122	165	14	0	5
PEANUTS OIL ROAST	1 CUP	39	22	840	71	0	27
PEANUTS, OIL ROAST	1 OZ	8	4	165	14	0	5
PEARS HEAVY SYRUP	1 CUP	1	13	190	0	0	49
PEARS HEAVY SYRUP	1 HALF	0	4	60	0	0	15
PEARS JC PACK	1 CUP	1	10	125	0	0	32
PEARS JC PACK	1 HALF	0	3	40	0	0	10
PEARS RAW	1 PEAR	1	0	100	1	0	25
PEARS BOSC	1 PEAR	1	0	85	1	0	21
PEARS D'ANJOU	1 PEAR	1	0	120	1	0	30
PEAS COOKED,DRNED	1 CUP	5	6	65	0	0	11
PEAS	1 CUP	8	372	115	1	0	21
PEAS	1 CUP	8	3	115	1	0	21
PEAS SPLIT	1 CUP	16	26	230	1	0	42
PEAS	1 CUP	8	139	125	0	0	23
PECAN PIE	1 PIE	42	1823	3450	189	569	423
PECAN PIE	1 PIECE	7	305	575	32	95	71
PECANS, HALVES	1 CUP	8	1	720	73	0	20
PECANS, HALVES	1 OZ	2	0	190	19	0	5
PEPPER, BLACK	1 TSP	0	1	5	0	0	1
PEPPERS, HOT CHILI, RAW, GREEN	1 PEPPER	1	3	20	0	0	4
PEPPERS, HOT CHILI, RAW, RED	1 PEPPER	1	3	20	0	0	4
PEPPERS, SWEET, COOKED, GREEN	1 PEPPER	0	1	15	0	0	3
PEPPERS, SWEET, COOKED, RED	1 PEPPER	0	1	15	0	0	3
PEPPERS, SWEET, RAW, GREEN	1 PEPPER	1	2	20	0	0	4
PEPPERS, SWEET, RAW, RED	1 PEPPER	1	2	20	0	0	4
PEPPER-TYPE SODA	12 FL OZ	0	37	160	0	0	41
PICKLES, CUCUMBER, DILL	1 PICKLE	0	928	5	0	0	1
PICKLES, CUCUMBER, FRESH PACK	2 SLICES	0	101	10	0	0	3
PICKLES, CUCUMBER, SWT GHERKIN	1 PICKLE	0	107	20	0	0	5
PIECRUST, FROM MIX	2 CRUST	20	2602	1485	93	0	141
PIECRUST,FROM HOME RECIPE	1 SHELL	11	1100	900	60	0	79
PINE NUTS	1 OZ	3	20	160	17	0	5
PINEAPPLE JUICE, CANNED,UNSWTN	1 CUP	1	3	140	0	0	34
PINEAPPLE, CANNED, HEAVY SYRUP	1 CUP	1	3	200	0	0	52
PINEAPPLE, CANNED, HEAVY SYRUP	1 SLICE	0	1	45	0	0	12
PINEAPPLE, CANNED, JUICE PACK	1 CUP	1	3	150	0	0	39
PINEAPPLE, CANNED, JUICE PACK	1 SLICE	0	1	35	0	0	9
PINEAPPLE, RAW, DICED	1 CUP	1	2	75	1	0	19
PINEAPPLE-GRAPEFRUIT JUICEDRNK	6 FL OZ	0	24	90	0	0	23
PINTO BEANS,DRY,COOKED,DRAINED	1 CUP	15	3	265	1	0	49
PISTACHIO NUTS	1 OZ	6	2	165	14	0	7
PITA BREAD	1 PITA	6	339	165	1	0	33
PIZZA, CHEESE	1 SLICE	15	699	290	9	56	39
PLANTAINS, COOKED	1 CUP	1	8	180	0	0	48
PLANTAINS, RAW	1 PLANTN	2	7	220	1	0	57
PLUMS, CANNED, HEAVY SYRUP	1 CUP	1	49	230	0	0	60
PLUMS, CANNED, HEAVY SYRUP	3 PLUMS	0	25	120	0	0	31
PLUMS, CANNED, JUICE PACK	1 CUP	1	3	145	0	0	38
PLUMS, CANNED, JUICE PACK	3 PLUMS	0	1	55	0	0	14
PLUMS, RAW, 1-1/2-IN DIAM	1 PLUM	0	0	15	0	0	4
PLUMS, RAW, 2-1/8-IN DIAM	1 PLUM	1	0	35	0	0	9
POPCORN, AIR-POPPED, UNSALTED	1 CUP	1	0	30	0	0	6
POPCORN, POPPED, VEG OIL,SALTD	1 CUP	1	86	55	3	0	6
POPCORN, SUGAR SYRUP COATED	1 CUP	2	0	135	1	0	30
POPSICLE	1 POPCLE	0	11	70	0	0	18
PORK CHOP, LOIN, BROIL, LEAN	2.5 OZ	23	56	165	8	71	0
PORK CHOP, LOIN, BROIL, LEN+FT	3.1 OZ	24	61	275	19	84	0
PORK CHOP, LOIN,PANFRY, LEAN	2.4 OZ	19	57	180	11	72	0
PORK CHOP, LOIN,PANFRY,LEAN+FT	3.1 OZ	21	64	335	27	92	0
PORK FRESH HAM, ROASTD, LEAN	2.5 OZ	20	46	160	8	68	0
PORK FRESH HAM, ROASTD,LEAN+FT	3 OZ	21	50	250	18	79	0
PORK FRESH RIB, ROASTD, LEAN	2.5 OZ	20	33	175	10	56	0
PORK FRESH RIB, ROASTD,LEAN+FT	3 OZ	21	37	270	20	69	0
PORK SHOULDER, BRAISD, LEAN	2.4 OZ	22	68	165	8	76	0
PORK SHOULDER, BRAISD,LEAN+FAT	3 OZ	23	75	295	22	93	0
PORK, CURED, BACON, REGUL,CKED	3 SLICE	6	303	110	9	16	0
PORK, CURED, BACON,CANADN,CKED	2 SLICE	11	711	85	4	27	1
PORK, CURED, HAM, CANNED,ROAST	3 OZ	18	908	140	7	35	0
PORK, CURED, HAM, ROSTED,LEAN	2.4 OZ	17	902	105	4	37	0
PORK, CURED, HAM, ROSTED,LN+FT	3 OZ	18	1009	205	14	53	0
PORK, LINK, COOKED	1 LINK	3	168	50	4	11	0
PORK, LUNCHEON MEAT,CANNED	2 SLICES	5	541	140	13	26	1
PORK, LUNCHEON MEAT,CHOPPD HAM	2 SLICES	7	576	95	7	21	0
PORK, LUNCHEON MEAT,CKD HAM,LN	2 SLICES	11	815	75	3	27	1
PORK, LUNCHEON MEAT,CKD HAM,RG	2 SLICES	10	751	105	6	32	2
POTATO CHIPS	10 CHIPS	1	94	105	7	0	10
POTATO SALAD MADE W/ MAYONNAIS	1 CUP	7	1323	360	21	170	28
POTATOES, AU GRATIN, FROM MIX	1 CUP	6	1076	230	10	12	31
POTATOES, AU GRATIN, HOME RECP	1 CUP	12	1061	325	19	56	28
POTATOES, BAKED FLESH ONLY	1 POTATO	3	8	145	0	0	34
POTATOES, BAKED WITH SKIN	1 POTATO	5	16	220	0	0	51
POTATOES, BOILED, PEELED AFTER	1 POTATO	3	5	120	0	0	27
POTATOES, BOILED, PEELED BEFOR	1 POTATO	2	7	115	0	0	27
POTATOES, HASHED BROWN,FR FRZN	1 CUP	5	53	340	18	0	44
POTATOES, MASHED,FRM DEHYDRTED	1 CUP	4	697	235	12	29	32
POTATOES, MASHED,RECPE,MLK+MAR	1 CUP	4	620	225	9	4	35
POTATOES, MASHED,RECPE,W/ MILK	1 CUP	4	636	160	1	4	37
POTATOES, SCALLOPED, FROM MIX	1 CUP	5	835	230	11	27	31
POTATOES, SCALLOPED, HOME RECP	1 CUP	7	821	210	9	29	26
POTATOES,FRENCH-FRD,FRZN,FRIED	10 STRIP	2	108	160	8	0	20
POTATOES,FRENCH-FRD,FRZN,OVEN	10 STRIP	2	16	110	4	0	17
POUND CAKE, COMMERCIAL	1 LOAF	26	1857	1935	94	1100	257
POUND CAKE, COMMERCIAL	1 SLICE	2	108	110	5	64	15
POUND CAKE, FROM HOME RECIPE	1 LOAF	33	1645	2025	94	555	265
POUND CAKE, FROM HOME RECIPE	1 SLICE	2	96	120	5	32	15
PRETZELS, STICK	10 PRETZ	0	48	10	0	0	2
PRETZELS, TWISTED, DUTCH	1 PRETZ	2	258	65	1	0	13
PRETZELS, TWISTED, THIN	10 PRETZ	6	966	240	2	0	48
PRODUCT 19 CEREAL	1 OZ	3	325	110	0	0	24
PROVOLONE CHEESE	1 OZ	7	248	100	8	20	1
PRUNE JUICE, CANNED	1 CUP	2	10	180	0	0	45
PRUNES, DRIED	5 LARGE	1	2	115	0	0	31
PRUNES, DRIED, COOKED,UNSWTNED	1 CUP	2	4	225	0	0	60
PUDDING, CHOC, COOKED FROM MIX	1/2 CUP	4	167	150	4	15	25
PUDDING, CHOC, INSTANT, FR MIX	1/2 CUP	4	440	155	4	14	27
PUDDING, CHOCOLATE,CANNED	5 OZ	3	285	205	11	1	30
PUDDING, RICE, FROM MIX	1/2 CUP	4	140	155	4	15	27
PUDDING, TAPIOCA, CANNED	5 OZ	3	252	160	5	0	28
PUDDING, TAPIOCA, FROM MIX	1/2 CUP	4	152	145	4	15	25
PUDDING, VANILLA, CANNED	5 OZ	2	305	220	10	1	33
PUDDING, VNLLA,COOKED FROM MIX	1/2 CUP	4	178	145	4	15	25
PUDDING, VNLLA,INSTANT FRM MIX	1/2 CUP	4	375	150	4	15	27
PUMPERNICKEL BREAD	1 LOAF	42	2461	1160	16	0	218
PUMPERNICKEL BREAD	1 SLICE	3	177	80	1	0	16
PUMPERNICKEL BREAD, TOASTED	1 SLICE	3	177	80	1	0	16
PUMPKIN AND SQUASH KERNELS	1 OZ	7	5	155	13	0	5
PUMPKIN PIE	1 PIE	36	1947	1920	102	655	223
PUMPKIN PIE	1 PIECE	6	325	320	17	109	37
PUMPKIN, CANNED	1 CUP	3	12	85	1	0	20
PUMPKIN, COOKED FROM RAW	1 CUP	2	2	50	0	0	12
QUICHE LORRAINE	1 SLICE	13	653	600	48	285	29
RADISHES, RAW	4 RADISH	0	4	5	0	0	1
RAISIN BRAN, KELLOGG'S	1 OZ	3	207	90	1	0	21
RAISIN BRAN, POST	1 OZ	3	185	85	1	0	21
RAISIN BREAD	1 LOAF	37	1657	1260	18	0	239
RAISIN BREAD	1 SLICE	2	92	65	1	0	13
RAISIN BREAD, TOASTED	1 SLICE	2	92	65	1	0	13
RAISINS	1 CUP	5	17	435	1	0	115
RAISINS	1 PACKET	0	2	40	0	0	11
RASPBERRIES, FROZEN, SWEETENED	10 OZ	2	3	295	0	0	74
RASPBERRIES, FROZEN, SWEETENED	1 CUP	2	3	255	0	0	65
RASPBERRIES, RAW	1 CUP	1	0	60	1	0	14
RED KIDNEY BEANS, DRY, CANNED	1 CUP	15	968	230	1	0	42
REFRIED BEANS, CANNED	1 CUP	18	1228	295	3	0	51
RELISH, SWEET	1 TBSP	0	107	20	0	0	5
RHUBARB, COOKED, ADDED SUGAR	1 CUP	1	2	280	0	0	75
RICE KRISPIES CEREAL	1 OZ	2	340	110	0	0	25
RICE, BROWN, COOKED	1 CUP	5	0	230	1	0	50
RICE, WHITE, COOKED	1 CUP	4	0	225	0	0	50
RICE, WHITE, INSTANT, COOKED	1 CUP	4	0	180	0	0	40
RICE, WHITE, PARBOILED, COOKED	1 CUP	4	0	185	0	0	41
RICE, WHITE, PARBOILED, RAW	1 CUP	14	17	685	1	0	150
RICE, WHITE, RAW	1 CUP	12	9	670	1	0	149
RICOTTA CHEESE, PART SKIM MILK	1 CUP	28	307	340	19	76	13
RICOTTA CHEESE, WHOLE MILK	1 CUP	28	207	430	32	124	7
ROAST BEEF SANDWICH	1 SANDWH	22	757	345	13	55	34
ROLLS, DINNER, COMMERCIAL	1 ROLL	2	155	85	2	0	14
ROLLS, DINNER, HOME RECIPE	1 ROLL	3	98	120	3	12	20
ROLLS, FRANKFURTER + HAMBURGER	1 ROLL	3	241	115	2	0	20
ROLLS, HARD	1 ROLL	5	313	155	2	0	30
ROLLS, HOAGIE OR SUBMARINE	1 ROLL	11	683	400	8	0	72
ROOT BEER	12 FL OZ	0	48	165	0	0	42
RYE BREAD, LIGHT	1 LOAF	38	3164	1190	17	0	218
RYE BREAD, LIGHT	1 SLICE	2	175	65	1	0	12
RYE BREAD, LIGHT, TOASTED	1 SLICE	2	175	65	1	0	12
RYE WAFERS, WHOLE-GRAIN	2 WAFERS	1	115	55	1	0	10
SAFFLOWER OIL	1 CUP	0	0	1925	218	0	0
SAFFLOWER OIL	1 TBSP	0	0	125	14	0	0
SALAMI, COOKED TYPE	2 SLICES	8	607	145	11	37	1
SALAMI, DRY TYPE	2 SLICES	5	372	85	7	16	1
SALMON, BAKED, RED	3 OZ	21	55	140	5	60	0
SALMON, CANNED, PINK, W/ BONES	3 OZ	17	443	120	5	34	0
SALMON, SMOKED	3 OZ	18	1700	150	8	51	0
SALT	1 TSP	0	2132	0	0	0	0
SALTINES	4 CRACKR	1	165	50	1	4	9
SANDWICH SPREAD, PORK, BEEF	1 TBSP	1	152	35	3	6	2
SANDWICH TYPE COOKIE	4 COOKIE	2	189	195	8	0	29
SARDINES, ATLNTC,CNNED,OIL,DRN	3 OZ	20	425	175	9	85	0
SAUERKRAUT, CANNED	1 CUP	2	1560	45	0	0	10
SCALLOPS, BREADED, FRZN,REHEAT	6 SCALOP	15	298	195	10	70	10
SEAWEED, KELP, RAW	1 OZ	0	66	10	0	0	3
SEAWEED, SPIRULINA, DRIED	1 OZ	16	297	80	2	0	7
SELF-RISING FLOUR, UNSIFTED	1 CUP	12	1349	440	1	0	93
SEMISWEET CHOCOLATE	1 CUP	7	24	860	61	0	97
SESAME SEEDS	1 TBSP	2	3	45	4	0	1
SHAKES, THICK, CHOCOLATE	10 OZ	9	314	335	8	30	60
SHAKES, THICK, VANILLA	10 OZ	11	270	315	9	33	50
SHEETCAKE W/O FRSTNG,HOMERECIP	1 CAKE	35	2331	2830	108	552	434
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 CAKE	37	2488	4020	129	636	694
SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 PIECE	4	275	445	14	70	77
SHEETCAKE,W/O FRSTNG,HOMERECIP	1 PIECE	4	258	315	12	61	48
SHERBET, 2% FAT	1/2 GAL	17	706	2160	31	113	469
SHERBET, 2% FAT	1 CUP	2	88	270	4	14	59
SHORTBREAD COOKIE, COMMERCIAL	4 COOKIE	2	123	155	8	27	20
SHORTBREAD COOKIE, HOME RECIPE	2 COOKIE	2	125	145	8	0	17
SHREDDED WHEAT CEREAL	1 OZ	3	3	100	1	0	23
SHRIMP, CANNED, DRAINED	3 OZ	21	1955	100	1	128	1
SHRIMP, FRENCH FRIED	3 OZ	16	384	200	10	168	11
SNACK CAKES,DEVILS FOOD,CREMFL	SM CAKE	1	105	105	4	15	17
SNACK CAKES,SPONGE CREME FLLNG	SM CAKE	1	155	155	5	7	27
SNACK TYPE CRACKERS	1 CRACKR	0	30	15	1	0	2
SNAP BEAN,CNND,DRND,GREEN,SALT	1 CUP	2	339	25	0	0	6
SNAP BEAN,CNND,DRND,GRN,NOSALT	1 CUP	2	3	25	0	0	6
SNAP BEAN,CNND,DRND,YLLW, SALT	1 CUP	2	339	25	0	0	6
SNAP BEAN,CNND,DRND,YLLW,NOSAL	1 CUP	2	3	25	0	0	6
SNAP BEAN,FRZ,CKD,DRND,GREEN	1 CUP	2	18	35	0	0	8
SNAP BEAN,FRZ,CKD,DRND,YELLOW	1 CUP	2	18	35	0	0	8
SNAP BEAN,RAW,CKD,DRND,GREEN	1 CUP	2	4	45	0	0	10
SNAP BEAN,RAW,CKD,DRND,YELLOW	1 CUP	2	4	45	0	0	10
SOUR CREAM	1 CUP	7	123	495	48	102	10
SOUR CREAM	1 TBSP	0	6	25	3	5	1
SOY SAUCE	1 TBSP	2	1029	10	0	0	2
SOYBEAN OIL, HYDROGENATED	1 CUP	0	0	1925	218	0	0
SOYBEAN OIL, HYDROGENATED	1 TBSP	0	0	125	14	0	0
SOYBEAN-COTTONSEED OIL, HYDRGN	1 CUP	0	0	1925	218	0	0
SOYBEAN-COTTONSEED OIL, HYDRGN	1 TBSP	0	0	125	14	0	0
SOYBEANS, DRY, COOKED, DRAINED	1 CUP	20	4	235	10	0	19
SPAGHETTI, COOKED, FIRM	1 CUP	7	1	190	1	0	39
SPAGHETTI, COOKED, TENDER	1 CUP	5	1	155	1	0	32
SPAGHETTI, TOM SAUCE CHEE,HMRP	1 CUP	9	955	260	9	8	37
SPAGHETTI, TOM SAUCE CHEES,CND	1 CUP	6	955	190	2	3	39
SPAGHETTI,MEATBALLS,TOMSA,HMRP	1 CUP	19	1009	330	12	89	39
SPAGHETTI,MEATBALLS,TOMSAC,CND	1 CUP	12	1220	260	10	23	29
SPECIAL K CEREAL	1 OZ	6	265	110	0	0	21
SPINACH SOUFFLE	1 CUP	11	763	220	18	184	3
SPINACH, CANNED, DRND,W/ SALT	1 CUP	6	683	50	1	0	7
SPINACH, CANNED, DRND,W/O SALT	1 CUP	6	58	50	1	0	7
SPINACH, COOKED FR FRZEN, DRND	1 CUP	6	163	55	0	0	10
SPINACH, COOKED FROM RAW, DRND	1 CUP	5	126	40	0	0	7
SPINACH, RAW	1 CUP	2	43	10	0	0	2
SQUASH, SUMMER, COOKED, DRAIND	1 CUP	2	2	35	1	0	8
SQUASH, WINTER, BAKED	1 CUP	2	2	80	1	0	18
STRAWBERRIES, FROZEN, SWEETEND	10 OZ	2	9	275	0	0	74
STRAWBERRIES, FROZEN, SWEETEND	1 CUP	1	8	245	0	0	66
STRAWBERRIES, RAW	1 CUP	1	1	45	1	0	10
SUGAR COOKIE, FROM REFRIG DOGH	4 COOKIE	2	261	235	12	29	31
SUGAR FROSTED FLAKES, KELLOGG	1 OZ	1	230	110	0	0	26
SUGAR SMACKS CEREAL	1 OZ	2	75	105	1	0	25
SUGAR, BROWN, PRESSED DOWN	1 CUP	0	97	820	0	0	212
SUGAR, POWDERED, SIFTED	1 CUP	0	2	385	0	0	100
SUGAR, WHITE, GRANULATED	1 CUP	0	5	770	0	0	199
SUGAR, WHITE, GRANULATED	1 TBSP	0	0	45	0	0	12
SUGAR, WHITE, GRANULATED	1 PKT	0	0	25	0	0	6
SUNFLOWER OIL	1 CUP	0	0	1925	218	0	0
SUNFLOWER OIL	1 TBSP	0	0	125	14	0	0
SUNFLOWER SEEDS	1 OZ	6	1	160	14	0	5
SUPER SUGAR CRISP CEREAL	1 OZ	2	25	105	0	0	26
SWEET (DARK) CHOCOLATE	1 OZ	1	5	150	10	0	16
SWEETENED CONDENSED MILK CNND	1 CUP	24	389	980	27	104	166
SWEETPOTATOES, BAKED, PEELED	1 POTATO	2	11	115	0	0	28
SWEETPOTATOES, BOILED W/O PEEL	1 POTATO	2	20	160	0	0	37
SWEETPOTATOES, CANDIED	1 PIECE	1	74	145	3	8	29
SWEETPOTATOES, CANNED, MASHED	1 CUP	5	191	260	1	0	59
SWEETPOTATOES, CNNED, VAC PACK	1 PIECE	1	21	35	0	0	8
SWISS CHEESE	1 OZ	8	74	105	8	26	1
SYRUP, CHOCOLATE FLAVORED THIN	2 TBSP	1	36	85	0	0	22
SYRUP, CHOCOLATE FLVRED, FUDGE	2 TBSP	2	42	125	5	0	21
TABLE SYRUP (CORN AND MAPLE)	2 TBSP	0	19	122	0	0	32
TACO	1 TACO	9	456	195	11	21	15
TAHINI	1 TBSP	3	5	90	8	0	3
TANGERINE JUICE, CANNED,SWTNED	1 CUP	1	2	125	0	0	30
TANGERINES, CANNED, LIGHT SYRP	1 CUP	1	15	155	0	0	41
TANGERINES, RAW	1 TANGRN	1	1	35	0	0	9
TARTAR SAUCE	1 TBSP	0	182	75	8	4	1
TEA, BREWED	8 FL OZ	0	1	0	0	0	0
TEA, INSTANT,PREPRD,UNSWEETEND	8 FL OZ	0	1	0	0	0	1
TEA,INSTANT,PREPARD,SWEETENED	8 FL OZ	0	0	85	0	0	22
TOASTER PASTRIES	1 PASTRY	2	248	210	6	0	38
TOFU	1 PIECE	9	8	85	5	0	3
TOMATO JUICE, CANNED W/O SALT	1 CUP	2	24	40	0	0	10
TOMATO JUICE, CANNED WITH SALT	1 CUP	2	881	40	0	0	10
TOMATO PASTE, CANNED W/O SALT	1 CUP	10	170	220	2	0	49
TOMATO PASTE, CANNED WITH SALT	1 CUP	10	2070	220	2	0	49
TOMATO PUREE, CANNED W/O SALT	1 CUP	4	50	105	0	0	25
TOMATO PUREE, CANNED WITH SALT	1 CUP	4	998	105	0	0	25
TOMATO SAUCE, CANNED WITH SALT	1 CUP	3	1482	75	0	0	18
TOMATO SOUP W/ WATER, CANNED	1 CUP	2	871	85	2	0	17
TOMATO SOUP WITH MILK, CANNED	1 CUP	6	932	160	6	17	22
TOMATO VEG SOUP, DEHYD,PREPRED	1 PKT	1	856	40	1	0	8
TOMATOES, CANNED, S+L, W/ SALT	1 CUP	2	391	50	1	0	10
TOMATOES, CANNED, S+L,W/O SALT	1 CUP	2	31	50	1	0	10
TOMATOES, RAW	1 TOMATO	1	10	25	0	0	5
TORTILLAS, CORN	1 TORTLA	2	1	65	1	0	13
TOTAL CEREAL	1 OZ	3	352	100	1	0	22
TRIX CEREAL	1 OZ	2	181	110	0	0	25
TROUT, BROILED, W/ BUTTR,LEMJU	3 OZ	21	122	175	9	71	0
TUNA SALAD	1 CUP	33	877	375	19	80	19
TUNA, CANND, DRND,OIL,CHK,LGHT	3 OZ	24	303	165	7	55	0
TUNA, CANND, DRND,WATR, WHITE	3 OZ	30	468	135	1	48	0
TURKEY HAM, CURED TURKEY THIGH	2 SLICES	11	565	75	3	32	0
TURKEY LOAF, BREAST MEAT W/O C	2 SLICES	10	608	45	1	17	0
TURKEY LOAF, BREAST MEAT, W/ C	2 SLICES	10	608	45	1	17	0
TURKEY PATTIES, BRD,BATTD,FRID	1 PATTY	9	512	180	12	40	10
TURKEY ROAST, FRZN,LGHT+DRK,CK	3 OZ	18	578	130	5	45	3
TURKEY, ROASTED, DARK MEAT	4 PIECES	24	67	160	6	72	0
TURKEY, ROASTED, LIGHT + DARK	1 CUP	41	98	240	7	106	0
TURKEY, ROASTED, LIGHT + DARK	3 PIECES	25	60	145	4	65	0
TURKEY, ROASTED, LIGHT MEAT	2 PIECES	25	54	135	3	59	0
TURNIP GREENS, CKED FRM FROZEN	1 CUP	5	25	50	1	0	8
TURNIP GREENS, COOKED FROM RAW	1 CUP	2	42	30	0	0	6
TURNIPS, COOKED, DICED	1 CUP	1	78	30	0	0	8
VANILLA WAFERS	10 COOKE	2	150	185	7	25	29
VEAL CUTLET, MED FAT,BRSD,BRLD	3 OZ	23	56	185	9	86	0
VEAL RIB, MED FAT, ROASTED	3 OZ	23	57	230	14	109	0
VEGETABLE BEEF SOUP, CANNED	1 CUP	6	956	80	2	5	10
VEGETABLE JUICE COCKTAIL, CNND	1 CUP	2	883	45	0	0	11
VEGETABLES, MIXED, CANNED	1 CUP	4	243	75	0	0	15
VEGETABLES, MIXED, CKED FR FRZ	1 CUP	5	64	105	0	0	24
VEGETARIAN SOUP, CANNED	1 CUP	2	822	70	2	0	12
VIENNA BREAD	1 SLICE	2	145	70	1	0	13
VIENNA SAUSAGE	1 SAUSAG	2	152	45	4	8	0
VINEGAR AND OIL SALAD DRESSING	1 TBSP	0	0	70	8	0	0
VINEGAR, CIDER	1 TBSP	0	0	0	0	0	1
WAFFLES, FROM HOME RECIPE	1 WAFFLE	7	445	245	13	102	26
WAFFLES, FROM MIX	1 WAFFLE	7	515	205	8	59	27
WALNUTS, BLACK, CHOPPED	1 CUP	30	1	760	71	0	15
WALNUTS, BLACK, CHOPPED	1 OZ	7	0	170	16	0	3
WALNUTS, ENGLISH, PIECES	1 CUP	17	12	770	74	0	22
WALNUTS, ENGLISH, PIECES	1 OZ	4	3	180	18	0	5
WATER CHESTNUTS, CANNED	1 CUP	1	11	70	0	0	17
WATERMELON, RAW	1 PIECE	3	10	155	2	0	35
WATERMELON, RAW, DICED	1 CUP	1	3	50	1	0	11
WHEAT BREAD	1 LOAF	43	2447	1160	19	0	213
WHEAT BREAD	1 SLICE	2	138	65	1	0	12
WHEAT BREAD, TOASTED	1 SLICE	3	138	65	1	0	12
WHEAT FLOUR, ALL-PURPOSE,SIFTD	1 CUP	12	2	420	1	0	88
WHEAT FLOUR, ALL-PURPOSE,UNSIF	1 CUP	13	3	455	1	0	95
WHEAT, THIN CRACKERS	4 CRACKR	1	69	35	1	0	5
WHEATIES CEREAL	1 OZ	3	354	100	0	0	23
WHIPPED TOPPING, PRESSURIZED	1 CUP	2	78	155	13	46	7
WHIPPED TOPPING, PRESSURIZED	1 TBSP	0	4	10	1	2	0
WHIPPING CREAM, UNWHIPED,HEAVY	1 CUP	5	89	820	88	326	7
WHIPPING CREAM, UNWHIPED,HEAVY	1 TBSP	0	6	50	6	21	0
WHIPPING CREAM, UNWHIPED,LIGHT	1 CUP	5	82	700	74	265	7
WHIPPING CREAM, UNWHIPED,LIGHT	1 TBSP	0	5	45	5	17	0
WHITE BREAD	1 LOAF	38	2334	1210	18	0	222
WHITE BREAD CRUMBS, SOFT	1 CUP	4	231	120	2	0	22
WHITE BREAD CUBES	1 CUP	2	154	80	1	0	15
WHITE BREAD, SLICE 18 PER LOAF	1 SLICE	2	129	65	1	0	12
WHITE BREAD, SLICE 22 PER LOAF	1 SLICE	2	101	55	1	0	10
WHITE BREAD, TOASTED 18 PER	1 SLICE	2	129	65	1	0	12
WHITE BREAD, TOASTED 22 PER	1 SLICE	2	101	55	1	0	10
WHITE CAKE W/ WHT FRSTNG,COMML	1 CAKE	43	2827	4170	148	46	670
WHITE CAKE W/ WHT FRSTNG,COMML	1 PIECE	3	176	260	9	3	42
WHITE SAUCE W/ MILK FROM MIX	1 CUP	10	797	240	13	34	21
WHITE SAUCE, MEDIUM, HOME RECP	1 CUP	10	888	395	30	32	24
WHOLE-WHEAT BREAD	1 LOAF	44	2887	1110	20	0	206
WHOLE-WHEAT BREAD	1 SLICE	3	180	70	1	0	13
WHOLE-WHEAT BREAD, TOASTED	1 SLICE	3	180	70	1	0	13
WHOLE-WHEAT FLOUR,HRD WHT,STIR	1 CUP	16	4	400	2	0	85
WHOLE-WHEAT WAFERS, CRACKERS	2 CRACKR	1	59	35	2	0	5
WINE, DESSERT	3.5 F OZ	0	9	140	0	0	8
WINE, TABLE, RED	3.5 F OZ	0	5	75	0	0	3
WINE, TABLE, WHITE	3.5 F OZ	0	5	80	0	0	3
YEAST, BAKERS, DRY, ACTIVE	1 PKG	3	4	20	0	0	3
YEAST, BREWERS, DRY	1 TBSP	3	10	25	0	0	3
YELLOW CAKE W/ CHOC FRST,FRMIX	1 CAKE	45	2515	3735	125	576	638
YELLOW CAKE W/ CHOC FRST,FRMIX	1 PIECE	3	157	235	8	36	40
YELLOWCAKE W/ CHOCFRSTNG,COMML	1 CAKE	40	3080	3895	175	609	620
YELLOWCAKE W/ CHOCFRSTNG,COMML	1 PIECE	2	192	245	11	38	39
YOGURT, W/ LOFAT MILK, PLAIN	8 OZ	12	159	145	4	14	16
YOGURT, W/ LOFAT MILK,FRUIT	8 OZ	10	133	230	2	10	43
YOGURT, W/ NONFAT MILK	8 OZ	13	174	125	0	4	17
YOGURT, W/ WHOLE MILK	8 OZ	8	105	140	7	29	11