Hemp
Enjoy Hemp seed Oil
Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent certain chronic diseases such as heart disease. Omega Profile for hemp oil is one of the richest sources of omega 3's. According to the World Health Organization, the ideal ratio of Omega 6 to Omega 3 is 4:1. The omegas found in hemp foods are closer to this ideal at 3.75:1. Hemp oil has both long and short-chained EFAs for beneficial, daily, lifelong consumption. Organic hemp oil is cold pressed from non-GMO seeds that are farmed in a sustainable way. Manitoba Harvest makes hemp seed oil capsules.
Hemp seed oil:
Think chlorophyll when you see hemp oil's rich, gourmet green color.
Cold-pressed with no preservatives or dyes.
Drizzle over foods as finishing oil, or add to dressing & sauces.
NOT meant for cooking or frying.
Must be refrigerated (before & after opening) to protect omegas.
Ah excellent combination of raw oils is one tablespoon of olive oil plus 1 teaspoon of raw hemp seed oil to give you
the best combination of essential fatty acids, omega 3's, and omega 6's.
Hemp Seed Powder
Some have tried supplementing their diet with hemp seed powder.
Lower Cholesterol
It requires large amounts of hemp supplementation to make a difference in cholesterol levels. If it is coupled with a cholesterol lowering diet, hemp is more effective. If you choose not to change your diet then statins or red rice yeast is better. But with these supplements one runs the risk of depleting Co-enzyme Q10 which can result in joint pain and injury.Rare Omega GLA
Hemp oil is one of the few sources of a rare Omega 6 called gamma-linoleic acid (GLA). Some studies have shown that GLA may help with liver health, heart health, weight management, dry skin and many other benefits to the body. The human body coverts GLA into hormone-like compounds called prostaglandins, which also help to regulate inflammation. This can help with joint mobility, arthritis and asthma.
Essential Fatty Acids
Hempseed oil capsules, purslane, and chia seeds all contain essential fatty acids and have similar benefits to flax without increasing PLD liver size or causing liver aches. Flax causes intense liver pains and is to be avoided. A salad dressing made from 1 teaspoon raw hempseed oil and 1 tablespoon of virgin pressed olive oil is said to contain all the necessary daily good fats needed by a person. Add a few drops of lemon juice and some pressed garlic to make an interesting dressing for leafy vegetables.For those with cystic organs, hemp seems a better alternative for getting essential fatty acids and omega 3's. Organic capsules are available from Manitoba Harvest. The image below shows that hemp contains much more linoleic acid, very beneficial for PLD and cystic organs. Some other fatty acids that are beneficial include chia seed and purslane.
Organic Hemp Protein Powder
Add this to smoothies to make smoothies higher in protein.