Diet How to Gain Weight on the PKD Diet

Gain Weight

Combinations to facilitate a weight gain:

Nut breads, banana	Fish & rice	Cheese sandwiches
Steak & potatoes	Hamburgers	Sandwiches
Lentils & brown rice	Bread, pastry, cookies, donuts	Squash ravioli
Hot cereal & dairy milk	Oatmeal with cream	Pheasant & potatoes
Chicken & gravy	Cream puffs	Malasadas
Cakes eggs, sugar, fat	Pancakes & sausage, bacon	Microwaved food
Mashed potato, & peas	Custard	Pudding
Bean nut loaf	Almond butter cookies	Spelt bread & almond butter

Microwaved food is devoid of nutrients so even though you are putting calories into the body, this microwaved food has no nutrients. The lack of nutrients in the food creates a hunger for more food. Eating sugars, concentrated sugars opens up the appetite bypassing the satiety center, the feeling of full center. Eating any sugar or food with added sugars will cause a weight gain. Combining grains or starches together with proteins also will cause a weight gain.

To gain weight:

Combine Proteins and Grains

Concentrated sugars opens the appetite and raises triglycerides.

Wine creates hunger and dehydration, not good for kidney health.

Snack on corn chips with avocado or guacamole.

Bread pastry yeasted baked goods cause a weight gain and liver pains.

Sip beef tea, a concentrated beef stock that is distilled.

We are sharing our experiences with PLD Diet, an adjunct diet to consider trying to complement a physician's prescribed medical therapy. Think about testing this only with your doctor's prior knowledge, who can adjust it, according to your own uniqueness by adding to your current treatment.

Medical Disclaimer