MY DOCTOR HAS TOLD ME TO RESTRICT PHOSPHORUS. WHAT DO I AVOID?
Food Values of Portions Commonly Used by Bowes
and Church is a good book following a visit to your renal dietitian. This website lists 999 high phosphate foods. Foods that are
high in phosphorus are also acid producing. Phosphorus is an aniona
negative ion. Diary is acid forming and contains
large amounts of phosphorus. I find dairy to be a heavy solute which
makes me incredibly thirsty. Just a taste of ice cream and I awaken with cotton mouth. Milk must contain a large amount of
sodium or something which pulls water with it. I find it dehydrating. Cucumber juice if allowed
to chill thoroughly, quenches this thirst.
Phosphorus is limited in the diet as the kidneys fail; check with your doctor about vitamin D supplements.
The kidneys can no longer adequately rid the body of phosphorus. Phosphorus binders use the intestines to help eliminate phosphorus. Your diet may be limited to about 1000 - 1200 mg of
phosphorus per day. Some of us might overestimate portions in our
favor. Using an inexpensive postage meter that measures ounces helps accuracy.
The following is a very small listing of some foods and their phosphorus
content.
If you are on an alkaline diet, this is a low phosphorus diet. It is best to begin this before the kidneys decline. If interested in reading a recent email topic about itchy skin and the role of phosphorus, ITCHY SKIN

Coping with Kidney Disease nitrogen poor amino acids by Mackenzie Walser.
Amino Acids Listing of published papers by Walser M.
Amino Acids Effect ketoconazole on progression renal failure 1997
Amino Acids Effects supplemented low protein diet in predialysis patients
Amino Acids Can renal replacement by deferred by a very low protein diet?
Amino Acids Nutrition outcome chronic renal failure with amino supplements
Amino Acids Treating uremia with essential amino acids 1975
Amino Acids Randomized double blind trial amino acids 2000
Amino Acids Bibliography nitrogen poor amino acids papers
Amino Acids Essential amino acids spec sheet by Gambro
Amino Acids Saving Failing Kidneys-Low Protein Diet
WALSER - His website
Vegan Raw - A moderately low phosphate intake provides health benefits equal to those conferred by UV light
FOODS HIGH IN PHOSPHORUS
DAIRY
milk, cheese, cottage cheese, yogurt, ice cream, pudding, custard,
cream soups, cream, casseroles with cheese, cream pies, milkshakes,
malted, cream cheese, buttermilk, butter
MEATS
all fish: sardines, tuna, lobster, oysters, liver, egg yolk, poultry,
pork, lamb, veal, beef, flounder, beef liver, salmon, scallops
NUTS
almonds, cashews, coconut, pecans, walnuts, peanuts, peanut butter,
pumpkin seeds, sunflower seeds
GRAINS
bran flakes, bran muffins, oatmeal, brown rice, whole wheat breads,
wheat germ, raisin bran, barley, pumpernickel, dark rye bread, granola
cereals.
BEANS
dried beans, navy beans, kidney beans, lima beans, pinto beans,
black eyed peas, lentils, soybeans, baked beans, split peas, dal
VEGETABLES
Artichoke hearts, asparagus, corn, mushrooms, mustard greens, green
peas .
OTHER
carbonated colas, chocolate, cocoa ,caramel, molasses dried fruit,
raisins, dates, pizza
| milk |
8 ounces |
278 mg |
| plain yogurt |
8 ounces |
270 mg |
| fruit yogurt |
8 ounces |
325 mg |
| cream |
8 ounces |
412 mg |
| evaporated milk |
8 ounces |
516 mg |
| ice cream |
8 ounces |
153 mg |
| kidney beans cooked |
1 cup |
278 mg |
| lentils cooked |
1 cup |
238 mg |
| black eye peas cooked |
1 cup |
286 mg |
| soybeans cooked |
1 cup |
322 mg |
| tofu |
3 1/2 ounces |
126 mg |
| peanuts |
3 1/2 ounces |
466 mg |
| peanut butter |
2 tablespoons |
118 mg |
| pumpkin seeds |
3 1/2 ounces |
1144 mg |
| chocolate |
2 ounces |
1200 mg |
| cheese American |
4 ounces |
1200 mg |
| cheese Swiss |
4 ounces |
800 mg |
| cheese cheddar |
4 ounces |
545 mg |
| cheese muenster |
4 ounces |
532 mg |
| cheese mozzarella |
4 ounces |
420 mg |
| cheese brie |
4 ounces |
212 mg |
| cheese cream |
4 ounces |
120 mg |
| cottage cheese |
4 ounces |
150 mg |
| egg |
1 large |
100 mg |
| sardines |
3 1/2 ounces |
434 mg |
| salmon canned |
3 1/2 ounces |
344 mg |
| fish cooked |
4 ounces |
400 mg |
| tuna fish |
3 1/2 ounces |
250 mg |
| herring |
3 1/2 ounces |
297 mg |
| lobster raw |
3 1/2 ounces |
183 mg |
| shrimp raw |
3 1/2 ounces |
166 mg |
| clams soft raw |
3 1/2 ounces |
183 mg |
| crab steamed |
3 1/2 ounces |
175 mg |
| hamburger |
3 1/2 ounces |
186 mg |
| steak sirloin |
4 ounces |
282 mg |
| chicken |
3 1/2 ounces |
190 mg |
| turkey |
3 1/2 ounces |
200 mg |
| lamb |
3 1/2 ounces |
200 mg |
| veal cutlet |
3 1/2 ounces |
288 mg |
| pork |
3 1/2 ounces |
301 mg |
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