Rutin
Enjoy rutin found in
amaranth leaves
apricots
arona
asparagus
blackberries
buckwheat
cherries
citrus fruits
elderflower tea
figs
millet
unpeeled apples
Rutin activates Vitamin C in the body. It also helps your body to produce collagen and use vitamin C. It is a bioflavonoid, or plant pigment, found in common foods like apples, figs, and buckwheat. Some rutin dense recipes include buckwheat noodle salad, oven roasted asparagus, apples, figs, Brussels sprouts. Rutin has powerful antioxidant properties. It helps lower cholesterol, reduces arthritis pain, helps blood circulation, prevents blood clots. Rutin helps heart disease, poor circulation, menstrual disorders, poison ivy, cirrhosis, and cataracts.
Eating fresh fruits and vegetables maybe fine but taking supplements of rutin can lead to a rutin overtoxicity:
blurred vision
stomach upset
headache
flushed skin
rash
nervousness
change in heartbeat
fluid accumulation in knees
muscle stiffness
high white blood cell count
