Apigenin
Beneficial Apigenin
Parsley & Olives helps bone density
"Apigenin inhibits osteoblastogenesis and osteoclastogenesis and prevents bone loss in ovariectomized mice Our findings indicate that apigenin (in olives & parsley) it may have critical effects on bone maintenance in vivo."
Apigenin has a relaxing effect on the body which can lower blood pressure. It lowers the risk of blood clots. It can help protect against cancers.
Food Sources of Apigenin
It is found in many fruits, vegetables and herbs, the amount varies. Diet rich in fruits and vegetables and especially spices can provide a substantial amount of this great nutrient. Also, citrus fruits are great source of apigenin since it is one of the citrus bioflavonoids. Some of the richest food sources are:
Artichokes
Basil
Chamomile
Citrus
Cloves
Coriander
Lemon Balm
Parsley
Peppermint
Olives
Oregano
Spinach
Thyme
